Personal Development

Why resilience matters with Alessandra Edwards

Alessandra Edwards, an integrative naturopath and nutrigenomic specialist who is obsessed with helping people achieve their peak physical and mental potential joins eHealth Radio and the Nutrition and Personal Development Channels to talk about why resilience matters.
Listen to interview with host Eric Michaels & guest Alessandra Edwards discuss the following:
Why do you place such focus on helping individuals and professional teams build their level of resilience?
Can we really increase our resilience or are we born with it?
What are the main factors affecting someone's resilience?
Can you please give me some specific examples of a nutritional imbalance that would affect someone's ability to become more resilient?
Is there a connection between a healthy digestion and stronger levels of resilience?
Do you have any tips for increasing resilience?
Duration: 13:11
Alessandra Edwards is an integrative naturopath and nutrigenomic specialist based in Melbourne, Australia. She coaches emerging leaders and progressive professionals who want to maximise their physical and mental energy for peak performance with nutritional programs based on personalised genetic profiling and functional blood testing.She has worked with some of the most highly regarded integrative doctors in Australia and is a highly sought-after mentor for integrative practitioners.Alessandra is obsessed with helping people unlock their peak physical and mental potential through personalised genetic strategies. Most people limit their professional and personal success because they lack the knowledge to increase their energy, mental focus and resilience. Genetic profiling gives you the strategic blueprint to be the best YOU you can be and turn you from a striver to a thriver.Through her interactive and inspiring workshops and personalised programs, Alessandra trains successful professionals to pressure-proof their mind and supercharge their vitality to do the things they NEED to do and the things they WANT to do.
Website: www.alessandraedwards.com
Facebook: facebook.com/alessandra.edwards
 

Simple, Quick, and Effective Ways to Boost Your Self Esteem

 
Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development & Psychology Channels to discuss scientific ways to feel happier.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What are some reasons that people suffer from low self-esteem?
Can those suffering from low self-esteem do anything to rebuild it?
What are some simple things that a person could do RIGHT NOW to quickly and effectively increase their self-esteem?
What types of people and situations should one avoid to maintain their self esteem?
What is an exercise that you like to give patients to work on their self-esteem?
Duration: 7:12
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Be Happy, Be Healthy, Be Free with Dr. Kristian H

Dr. Kristian H, a millennial lifestyle expert, serial entrepreneur, health enthusiast, and author who has inspired women across the world to live healthy, happy, and free lives joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. Kristian H discuss the following:Who is Dr. Kristian H?You have accomplished so much in a short amount of time. From graduating from Yale, to getting a doctorate degree, to being featured in the Dr.Oz magazine. How were you able to do it- especially in such a short time?What is a millennial lifestyle and how do you live it?Health is in important part of your brand. What advice do you have for people who are looking to start a healthy lifestyle? What advice or tips do you have for our listeners who may be feeling stuck?What does Be Happy, Be Healthy, Be Free mean?

Duration: 13:55
Dr. Kristian H is a serial entrepreneur, lifestyle expert, and health enthusiast.  She embodies the passion, fearlessness, and uniqueness that fuels her generation.  A Yale graduate and a Doctoral candidate at Johns Hopkins, Dr. Kristian H blends her academic knowledge, creativity, and unconventional philosophy to promote healthy, happy, and free lifestyles.
No day is the same for Dr. Kristian H, from teaching public health at George Washington to leading yoga classes to mentoring entrepreneurs. She is redefining success and helping others do the same.
A speaker, blogger, and health enthusiast, Dr. Kristian H is inspiring a generation to be happy, healthy, and free. You can be a part of her daily journey on Twitter, Instagram, or Facebook!

Website: www.DrKristianH.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

You Can Heal Your Past by Learning From It

Frank Healy of Phenomenal Memory, that provides counseling and coaching for people who need help recovering from past traumas again joins eHealth Radio and the Personal Development & Mental Health Channels. Healy is a Licensed Profesional Counselor and Life Coach. He is also the author of the bestselling book “Heal Your Memories, Change Your Life” which is available at Amazon and Create Space.
Listen to interview with host Eric Michaels and guest Frank Healy discuss the following:
Why is it important to read your book and Heal Your Memories?What was it like for you remembering everything?What are the benefits of being a Phenomenal Memory website member?What are the benefits of being coached?How Can Healing Your Memories improve your physical and mental health?
Duration: 19:29
Frank Healy is a Licensed Professional Counselor and Certified Life Coach. He is one of about 50 people who have been classified as having Hyperthymesia by the University of California. Frank participated in their research studies because he remembers every day of his life since he was six years old. He is now 54. His memory of each day includes the day of the week, the weather in his locale, news events and personal experiences. Recalling so much in his life had it's advantages and disadvantages. The advantages include recall of every happy experience he had with friends, family, school, and his wife. The corollary of that is that he remembers all of the negative things. Bad days at work and school, slights from people, romantic breakups etc. Before he began his own journey he would recall bad memories with the same emotional intensity as if he was experiencing it now. He had learn to let go of the feelings. He now counsels and coaches people to heal from the ill affects of their own traumatic and unpleasant memories. This can help people be happier and move on to a successful present and future.
Frank lives with his wife in Dennisville, New Jersey. He is in private practice at Associates For Life Enhancement in Northfield, New Jersey. Frank enjoys going to the beach, reading, writing, playing quizzo with friends (It's a trivia game) and playing ball with his grandsons.

Website: www.phenomenalmemory.com
Social Media Links:
Facebook: https://facebook.com/MemoryHealing
Twitter: @healysheal1
The views and opinions expressed on any program are those of the
persons appearing on the program and do not necessarily reflect the
views and opinions of the eHealth Radio Network.

The Power of Negative Self-Talk and How to Change It

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development Channel to discuss the power of negative self-talk and how to change it.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: What is self-talk?Where and why do we learn negative self-talk and messages?Why is negative self-talk so much harder to break, than it is to learn positive self-talk?What are a few examples of ways in which you can replace a negative thought with a positive or more realistic one?What are some ways in which you can start and end your day with positive messages to set a tone?
Duration: 11:00
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Choosing Joy, Gratitude & Good Thoughts Each Day

Nicole Karnowski, Co-Owner with her husband, Michael of Metamorphosis Coaching, Consulting & Training that provides leadership and wellness training to help transform lives, families and businesses again joins eHealth Radio and the Fitness, Weight Management & Personal Development Channels.
Listen to interview with host Eric Michaels & guest Nicole Karnowski discuss the following:Well I understand you have something to share that we may not always think of as a tool for health/wellness?Our thoughts are really powerful aren't they? I understand there is a lot of research out there showing how our thoughts can affect our lives from how people perceive us to even how well our body heals isn't that correct?Share a little about one of the most fascinating things you have learned about our thoughts?How might someone start to change their negative thought patterns each day?I understand you have a little way for us to remember to think positive each day?
Duration: 9:02
Nicole Karnowski is a Board Certified Master Christian Life Coach. One of her passions is in the area of Health & Wellness Coaching.
Nicole and her husband, Michael are also both John Maxwell Certified speakers, coaches and trainers. The Karnowski's formed the company Metamorphosis CCT (Coaching, Consulting & Training) to teach leadership and wellness principles that help transform lives, families and businesses.
Nicole holds a Bachelor's in Broadcast News from Kent State University and a M.A. in Christian Counseling from Logos University.
Her husband Michael holds a Doctorate in Physical Therapy from the College of St. Scholastica & a Bachelors in Industrial & Mechanical Engineering from UMD.
The Karnowski's love being active, outdoors and spending time with their family in Duluth, MN.

Website: www.new.metamorphosiscct.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Simplifying the Weight Loss Dilemma & Getting Started!

Nicole Karnowski, President of Metamorphosis Coaching, Consulting & Training that provides leadership and wellness training to help transform lives, families and businesses joins eHealth Radio and the Fitness, Weight Management & Personal Development Channels.
Listen to interview with host Eric Michaels & guest Nicole Karnowski discuss the following:What are some tips you can give to someone wanting to get fit and lose weight who are overwhelmed by all of the products, weight loss programs and vast information in this multi-million dollar industry?What are the biggest issues you see in coaching clients? What type of plan do you use? What would you tell someone who really wants to start to get healthier and lose some weight and get more fit?You have a few tips or points for people to get started -- can you share those?What would you say to someone who wants to make a change but has struggled in the past?
Duration: 10:05
Nicole Karnowski is a Board Certified Master Christian Life Coach. One of her passions is in the area of Health & Wellness Coaching.
Nicole and her husband, Michael are also both John Maxwell Certified speakers, coaches and trainers. The Karnowski's formed the company Metamorphosis CCT (Coaching, Consulting & Training) to teach leadership and wellness principles that help transform lives, families and businesses.
Nicole holds a Bachelor's in Broadcast News from Kent State University and a M.A. in Christian Counseling from Logos University.
Her husband Michael holds a Doctorate in Physical Therapy from the College of St. Scholastica & a Bachelors in Industrial & Mechanical Engineering from UMD.
The Karnowski's love being active, outdoors and spending time with their family in Duluth, MN.

Website: www.new.metamorphosiscct.com

Declutter your Life: Family, Safety & End of Life Planning

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Health and Personal Development Channels to continue the discussion of decluttering your life in regards to family, safety & end of life planning.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What are a few ways in which you can help organize your family and have things run more smoothly?What are some of the organizational family tips people would not think of?What is the importance of having safety information available, where should it be, and what should it include?While hard to discuss, what is the importance of having funeral plans?Does your book cover these areas?
Duration: 7:27
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
Head of Clinical Development for www.DrNikkiMartinez.com, she is an Adjunct Professor for 2 graduate programs, a Blogger for the
Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 7th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez

Declutter your life: Organization, Morning/Evening Routines, your home, your life & Health

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Health and Personal Development Channels to continue the discussion of decluttering your life.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:What is the importance of developing morning and evening routines?What are some of the things we can do for these routines?What are a few quick tips for decluttering your home and your life?How can we get get more organized with your healthcare?What is one simple piece of advice for organizing your home?Does your book cover these areas?
Duration: 12:05
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Head of Clinical Development for www.DrNikkiMartinez.com. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 7th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez

How to Minimise and Manage Stress with Lynda Petterwood

Lynda Petterwood, the Founder and CEO of Lotus Empowerment, a coaching; consulting and training business joins eHealth Radio and the Personal Development & Stress Managment Channels to discuss how prevalent stress is in society today.
Listen to interview with host Eric Michaels & guest Lynda Petterwood discuss the following:
How prevalent is stress in society and what are some of the top causes of stress?Why did you become involved with helping people to manage stress?What are some tools and tips you could give the listener today? Is there a specific technique to stop worrying? How does working with somebody such as yourself, and with your expertise, help people minimize and manage stress even more than the valuable techniques the listeners have just received?
Duration: 13:20
Lynda Petterwood is the Founder and CEO of Lotus Empowerment, her own coaching; consulting and training business. Lynda’s mission is to help Empower as many people as possible to live the fulfilled lives they desire and deserve.  She has achieved this for thousands of people through coaching & consulting, and edutraining, as well as presentations.
Lynda is a mother, a wife and a Director of a very successful multimillion dollar company.  However, Lynda became a “silent partner” in their family business when she decided to pursue her passion of Empowering people and has now worked extensively with clients with a varied range of problems and challenges in their life, as well as people who desire to become the best leaders they can be and are committed to helping the world be a better place.   She feels blessed to be part of their transformational journey, boosting their happiness, health and wealth as well as realizing their full potential in life.
Being born to alcoholic parents and not being raised by her mother has given amazing insights and an enlightening perspective to Lynda.  She has spent over 10,000 hours and thousands & thousands of dollars studying the fields of personal development and human potential with some of the greatest teachers of our time. Lynda has obtained qualifications as an NLP (Neuro Linguistic Programming) Master Practitioner and Trainer, Hypnotherapist, Empowerment Coach/Consultant, Psych K Facilitator and DeMartini graduate.  She affirms that she will be a lifelong learner.
What Lynda has learnt is you can take the slow road and try to do it all alone, or seek guidance and support and achieve your goals and dreams faster.

Book a Complementary 30 Minute Discovery Session
=> Claim your free complementary session by clicking here.
Website: www.lyndapetterwood.com.au
Social Media Links:
Facebook: https://www.facebook.com/lynda.petterwood
Twitter: @petterwoodlynda