Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development Channel to discuss the power of negative self-talk and how to change it.
- What is self-talk?
- Where and why do we learn negative self-talk and messages?
- Why is negative self-talk so much harder to break, than it is to learn positive self-talk?
- What are a few examples of ways in which you can replace a negative thought with a positive or more realistic one?
- What are some ways in which you can start and end your day with positive messages to set a tone?
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.