Fitness

How to Provide Your Body Sports Nutrition for Every Ambition

 
 
Kelly Jones, a board-certified specialist in sports dietetics as well as a media and nutrition communications expert joins eHealth Radio and the Health News, Fitness and Nutrition Channels.
Listen to interview with host Eric Michaels and guest Kelly Jones discuss the following:
Tell me about your job as a sports nutrition dietitian.
What do you recommend to your clients both professional athletes and fitness enthusiasts to help them perform at their best?
I understand you recommend the Honey Stinger Line of products to help athletes and every day fitness buffs Prepare, Perform and Recover – tell be about the line of Honey Stinger products and the new Honey + Oat Bar.
What else can you share about being best prepared for any athletic endeavor?
Kelly Jones is a board-certified specialist in sports dietetics as well as a media and nutrition communications expert. Residing in greater Philadelphia, Kelly began her career with nearly a decade as an associate professor of nutrition and exercise physiology while building her sports nutrition business and gaining notoriety in the media. Her performance nutrition practice has two additional sports dietitians serving athletes at every level in individual and group settings with a plant-forward and non-restrictive approach to performance.
As a nationally recognized nutrition expert, Kelly’s expertise is highlighted regularly in outlets such as Runner's World, Women’s and Men's Health, Spartan, US News and World Report, Insider and more. She often appears on broadcast television, showcasing the ease of incorporating nutrient dense foods and food products into a busy, active lifestyle. Kelly has created nutrition and medical fitness programs for nationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball and USA Swimming. Additionally, Kelly aids companies with nutrition communications messaging, serves on nutrition advisory boards, and acts as a media spokesperson for likeminded brands.
Kelly founded and oversees the services and resources provided by Student Athlete Nutrition, whose mission is to make evidence-based performance nutrition information and practical applications accessible to more high school and collegiate athletes as well as their parents.
As a former Division-I swimmer, a business owner and busy mom, Kelly relates to the need for practical tools that support physical and mental performance as well as healthy living. Her website and social media offer resources, tips, recipes, and self-paced courses to help others shift eating patterns in realistic ways to optimally fuel the body and mind.
Websites: https://kellyjonesnutrition.com | https://honeystinger.com
Social Media Links: Facebook: https://facebook.com/HoneyStinger  Instagram: https://instagram.com/honeystinger  Twitter: https://twitter.com/honeystinger
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Effective Remote Teams: How to Lead Yourself and Your Team to Achieve Extraordinary Outcomes Without Burnout

 
 
Tina Paterson the author of the new book Effective Remote Teams joins eHealth Radio and the Health News Channel. Tina has helped teams of over 10,000 members navigate working remotely while maintaining a healthy work/life balance.
Listen to interview with host Eric Michaels and guest Tina Paterson discuss the following:
How is it possible to leverage a virtual team and not only meet your goals but to outperform them without burnout?
It’s said that remote working can actually lead to over-productivity which can be a very fast way to lead to burnout. What can leaders do to help foster a culture of not over producing?
What are some warning signs that employees, particularly your over achievers are nearing the burnout stage?
Do you think that overall company culture needs to change to address burnout?
What are your feelings about the purpose of the office and how some executives are demanding that their teams return to the office full time?
What is your idea of a perfect work environment or scenario?
Do you think Leaders believe it’s silly, unproductive or unprofessional to connect with their teams other than in a professional manner?
Leaders seem to really be in a spot these days where they are asked to be a lot more flexible when it comes to dealing with their teams, what in your opinion is the best way for them to get help in handling tough situations?
Tina Paterson is a master of efficiency, helping leaders to navigate the complexity of working with remote teams.
Author of the book Effective Remote Teams, Tina has helped teams of over 10,000 members to navigate this new world of working remotely while maintaining a healthy work/life balance. With her proven steps and processes, these remote teams are actually MORE effective and efficient with more free time for their family and personal lives.
She dispels the entrenched notions of time and effectiveness and instead teaches the hard-earned strategies she has learned first-hand, to move from exhaustion and being overwhelmed to a happier, healthier, more productive leader, wife, and parent.
Website: https://www.effectiveremoteteams.com
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Making Fitness Accessible for Everyone

 
 
Brett Beck, the Co-founder of Bellabooty Belt that was created to be the most efficient and comfortable way to do hip thrusts anywhere, with any weight type joins eHealth Radio and the Fitness and Health News Channels.
Listen to interview with host Eric Michaels and guest Brett Beck discuss the following:
What is the Bellabooty Belt and why was it developed?
What are the benefits of the hip thrust movement?
What are other ways can the Belt can be used outside of hip thrusts?
What do you think is the main reason people are purchasing the Belt?
Where can people purchase the Belt?
Brett Beck’s career in the DR industry began with Fitness 2000, forging the path as his first of many EMS products and projects in both the US and International markets.
His passion for the health and wellness industry expanded soon-after in Santa Monica, California, where he began managing and operating 220 Fitness while additionally developing himself as a private and group trainer.
In his duality, Brett evolved into realizing his desire to revisit his skills in the direct-to-consumer business. Recently, as Founder of Believe Pursue, a Product and Project Development Company, he has launched his first brand, Bellabooty Fitness. As the co-founder, he piloted their flagship product to the US market; the patented Bellabooty Belt.
The Bellabooty Belt was created to be the most efficient and comfortable way to do hip thrusts anywhere, with any weight type. With its simple, easy-to-use design that can be set up in 20 seconds, the Bellabooty Belt gives you a comfortable and efficient way to hold dumbbells, kettlebells, and even plates. The slip-resistant padding also eliminates the risk of having the weight slide or it digging into your hips, making hip thrusts much more comfortable and less awkward than using a barbell. With it being small and portable, the Bellabooty Belt is perfect for at-home or on-the-go workouts!
Website: https://bellabooty.com 
Social Media Links: Facebook: https://facebook.com/bellabootyfitness Instagram: https://instagram.com/bellabootyfitness  Youtube: CLICK HERE

Healthy Living, Happy Life with Denise Stegall

 
 
Denise Stegall,  the best selling author of  "Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works For You" which is an international bestseller in six countries across multiple health and fitness categories joins eHealth Radio and the Nutrition and Health News Channels.
Listen to interview with host Eric Michaels and guest Denise Stegall discuss the following:
What are the buckets you talk about in your book and what do we need to know about them?
What do you mean by eat real food?
What kind of good decisions make for a healthy lifestyle?
Why is accountability important?
What is the one message you want to leave us with about dieting vs. a healthy lifestyle?
As CEO and Co-Founder of LivingHealthyList.com, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life.
Denise has condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to excite, engage and educate you to live healthy, happy and productive lives through nutrition and self-empowerment. Denise's experience working in restaurants and catering delivers a unique perspective on what works (and doesn’t work) for most people. The success of Denise’s training, workshops, and presentations revolve around her philosophy: Eat Real Food, Make Good Decisions, and Be Accountable, which incidentally is the content of her new book: Healthy Living, Happy Life: A Practical Path to Finding The Healthy Lifestyle That Works For You.
Website: https://livinghealthylist.com
Social Media Links: Facebook: https://facebook.com/LivingHealthyList  Twitter: https://twitter.com/ListHealthy 

Social Media & The Wellness Industry

 
 
Megan Adolph, a health and wellness expert and the Founder of Wholistic Wanders, a wellness brand that inspires others to prioritize physical and emotional fitness through healthy lifestyle routines, nutrition, nature, and adventure on Facebook, Instagram, TikTok, and other digital channels joins eHealth Radio and the Health & Wellness and Health Marketing Channels.
Listen to interview with host Eric Michaels and guest Megan Adolph discuss the following:
How can businesses in the health and wellness space use social media to grow their business? How do they create content that potential customers want to see?
What if a company has trouble creating education content? Is there a strategy or guide that can help them get ideas?
If our listeners want to see an example of a health and wellness company that’s using social media correctly, which company should they check out on Facebook or Instagram?
Does Zuma Nutrition use influencers in social media marketing?
For audience members who aren't familiar with social media influencers, can you tell us what a social media influencer is and how health and wellness companies work with them?
Megan Adolph is the founder of Wholistic Wanders, a digital content creator and influencer that inspires others to prioritize physical and emotional fitness through healthy lifestyle routines, nutrition, nature, and adventure. Megan holds a Bachelor's Degree in Kinesiology & Exercise Science and is a Certified Health Coach certified by the Institute of Integrative Nutrition.
Website: https://wholisticwanders.com 
Social Media Links: Facebook: https://facebook.com/wholisticwandersLLC Instagram: https://instagram.com/wholisticwandersTikTok: https://tiktok.com/@wholisticwanders

New health beverage will give you that extra push!

 
 
Luis Manta, the Founder and Creator of Seoul Juice, a Korean Pear Juice that is as healthy as it is tasty and has been a top selling product across the United States joins eHealth Radio and the Beverage and Health News Channels.
Listen to interview with host Eric Michaels & guest Luis Manta discuss the following:
Why did you decide to create your health beverage?
Why should people be more conscious now more than ever before about what they are putting into their bodies?
What makes your drink different? Healthier?
What does the future hold for your company?
For those who haven't tried your drink... what does it taste like?
 
 
As a college athlete, I was always searching for ways to better replenish my body's nutrients. The inspiration to create a functional beverage came to me while doing research in one of my college classes. As a result of both of my parents growing up overseas, I was accustomed to eating fruits and vegetables not commonly found in the United States, and I came to realize that many of the fruits I grew up eating had many unique functional qualities.
The sports drinks I was consuming as an athlete contained many artificial ingredients, so I made it my mission to create a better-for-you hydration beverage solely from fruit. After a long experimental process of multiple recipes and countless hours in my college apartment, Seoul Juice became a reality. I am excited to share Seoul Juice with others who share my passion for clean hydration.
Website: https://seouljuice.com 
Social Media Links: Instagram: https://instagram.com/seouljuice Facebook: https://facebook.com/seouljuice 

Thinking Nervous-System First with Garrett Salpeter

 
 
Garrett Salpeter, Founder and CEO of the NeuFit Method, a teachable care pathway around the Neubie® device that supports safe, consistent and optimal use of electrical stimulation joins eHealth Radio and the Health News & Technology Channels.
Listen to interview with host Eric Michaels and guest Garrett Salpeter discuss the following:
Give our listeners a brief definition of the nervous system. How does it work?
When might the nervous system impede recovery?
What is the NeuFit Method? How did you come up with it?
What is Neubie technology?
How can readers enhance recovery from physical trauma?
Garrett Salpeter combined training in neuroscience and engineering to start NeuFit, a company at the nexus of neurology and fitness, dedicated to treating athletes and patients in the realization of fitness goals, effective rehabilitation, and improved overall health. He is the host of The NeuFit Undercurrent, a podcast for patients and practitioners interested in learning more about neurology’s role in recovery and performance. Garrett and his team have worked with thousands of patients recovering from neurological impairments, chronic pain, and sports injuries, including professional athletes, sports teams, and universities.
 
 
Website: https://neu.fit
Social Media Links: LinkedIn: https://linkedin.com/in/garrett-salpeter Instagram: https://instagram.com/neufitrfp

A Surprising Way to Heal in an Era Defined by Trauma

 
 
Laura Khoudari, a celebrated personal trainer, trauma practitioner, and educator joins eHealth Radio and the Fitness & Health News Channel. Her new book is: Lifting Heavy Things: Healing Trauma One Rep at a Time.
Listen to interview with host Eric Michaels and guest Laura Khoudari discuss the following:
What inspired you to write this book, which combines memoir, self help, and research?
How did you, someone who cut gym class and loathed the gym well into adulthood, become a person who loves fitness?
While this book can be used by people engaging in any fitness modality, why do you like to ground these practices in strength training?
How does your approach to strength training support folks living with trauma in their healing work in therapy?
Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. She is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time.
 
 
Website: laurakhoudari.com
Social Media Links: Facebook: facebook.com/laurakcpt Instagram: instagram.com/laurakhoudari Twitter: twitter.com/laurakhoudari

Walking Your Way to Better Health with Joyce Shulman

 
 
Joyce Shulman, the Founder and CEO of 99 Walks, a community that encourages health, fitness, and connection through walking joins eHealth Radio and the Health News and Fitness Channels.
Listen to interview with host Eric Michaels and guest Joyce Shulman discuss the following:
What are some of the earliest memories you associate with walking?
How has walking changed your life?
How can walking improve happiness?
Why is walking good for connection and relationships?
99 Walks is more than a step tracker. Can you tell us more about it?
Tip: Exercise in general, and walking in particular, has incredible benefits for our mind, our mood and our bodies. Research shows that a regular walking practice can reduce our risk of high blood pressure, high cholesterol, heart disease, diabetes, osteoporosis and several types of cancer. In fact, walking is so good for you that one study showed that a regular walking practice can add up to seven years to your life. (study by European Society of Cardiology (ESC) Congress as reported in the Independent)
Joyce Shulman is Co-Founder and CEO of 99 Walks: a wellness and walking lifestyle brand, community and app on a mission to create community and get a million women walking. A self-confessed idea junkie, Joyce traded her law career as a commercial litigator for an entrepreneurial journey focused on what mattered to her most: family, community, and empowering women to get healthy, happy, and chase their dreams.
Throughout her personal and professional life, Joyce’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her health. After discovering that the research bears out all that she learned instinctively, Joyce and her husband and partner Eric Cohen founded 99 Walks to help women experience what recent studies have shown: that walking can improve decision-making and executive function, combat depression, increase creativity and literally add years to one’s life.
In addition to being the “Pack Leader” at 99 Walks, Joyce is an author, speaker, TEDx veteran, podcaster, and consultant for companies and women’s group, where she shares her expertise about the life-changing impact of a consistent, intentional walking practice.
Joyce received her Bachelors in Business Management from the University of Maryland and her JD, Cum Laude, from St. John’s University School of Law. After law school, she spent more than a dozen years as a New York City lawyer where her practice focused on complex commercial litigation. She calls Sag Harbor, New York home where she lives with one husband, two teenagers, and a slightly unruly dog named Moose.
 
 
Website: www.99walks.fit
Social Media Links: Facebook: facebook.com/99walks Instagram: instagram.com/99walks

5 Lessons in Resiliency: Rebuilding Life After the NFL

 
 
Ex-NFL kicker Sean Conley (Detroit Lions, Indianapolis Colts, New York Jets) suffered career-ending injuries from over-training. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy as a new life direction. His new book is: The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL (Lyons Press, 2020). Sean joins eHealth Radio and the Health News Channel to talk about it.
Listen to interview with host Eric Michaels and guest Sean Conley discuss the following:
What inspired you to write this book?
Can you tell me about the book?
How does one go from an NFL player to a yoga & meditation teacher?
What does the title mean "The Point After"?
Who else should love this book beyond sports fans? Describe the reader who ought to know about this title.
Where can readers find out more about you and your books?
 
 
Ex-NFL kicker Sean Conley (Detroit Lions, Indianapolis Colts, New York Jets) suffered career-ending injuries from over-training. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy as a new life direction. Now a yoga teacher himself, he owns Amazing Yoga in Pittsburgh, Pennsylvania, with his wife. His new book is The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL (Lyons Press, 2020).
 
 
Website: www.seanconley.net
Social Media Links: Facebook: facebook.com/sean.conley.167  Instagram: @seanconley2