Fitness

Actually, You Can Teach an Old Dog New Tricks – Living Fully as You Age

 
Dr. Susanne T. Eden who spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer joins eHealth Radio and the Health News Channel. She shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age, inspiring others to approach the gift of aging with optimism and purpose.
Listen to interview with host Eric Michaels & guest Dr. Susanne T. Eden discuss the following:
Why did you write this book?
How would you describe the central message in a few words?
How is it possible to live fully amid the challenges of health and loss that come with aging?
Does holistic healing replace conventional medical practice? Explain.
Many people fear aging — how can we begin to see it as an opportunity instead?
How are emotional and physical healing connected in your experience?
What everyday practices do you suggest to help people feel more alive and balanced as they age?
Among the practices that you recommend is something called the Transformational Journal, would you talk about what this is and how it helps to live more fully.
Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. Now 87, she shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age (Sept 13, 2025), inspiring others to approach the gift of aging with optimism and purpose.
Website: https://susanneeden.com
Facebook: https://www.facebook.com/susanne.eden.3348
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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The Future of Fitness: Peptides That Heal, Strengthen, and Rejuvenate

 
Michael McNeal who serves as Director of Education at Integrative Peptides where he leads training and curriculum development on peptide therapies joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels & guest Michael McNeal discuss the following:
What exactly are peptides, and how do they differ from traditional pharmaceuticals in how they support the body?
Many peptides are naturally produced in the body — how does supplementing with them enhance or restore optimal function?
Can you share some of the most exciting clinical applications of peptides in areas like aging, hormone balance, or autoimmune conditions?
What sets peptides apart in terms of safety, specificity, and potential for personalized medicine?
In your view, how will peptide therapy reshape the future of integrative and preventive healthcare over the next decade?
Michael McNeal serves as Director of Education at Integrative Peptides, where he leads training and curriculum development on peptide therapies.
With over 14 years as an integrative health coach in the functional medicine space, he’s passionate about bridging clinical knowledge and real‑world application.
Michael is a frequent speaker and educator, known for making complex peptide science accessible and actionable for both practitioners and patients.
Website: https://integrativepeptides.com
Social Media Links: Instagram: https://www.instagram.com/integrativepeptides Facebook: https://www.facebook.com/integrativepeptidesofficial
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The Way We Think About Aging is Dead Wrong

 
Eileen Kopsaftis, Founder of Have Lifelong Wellbeing, which provides online movement, health, and aging content that is not well known but should be joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels & guest Eileen Kopsaftis discuss the following:
Why do so many people end up in nursing homes by default—can it be avoided?
Is it possible to build muscle at any age—even in your 90s?
Can posture really be improved at any age, or is it too late to fix years of bad habits?
Can the right foods and movements actually relieve joint pain and keep you mobile?
What do you believe is the main reason so many people fear aging?
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE
Eileen Kopsaftis is a chronic pain expert, nutrition educator, and the founder of Have Lifelong Wellbeing. She’s also a best-selling author of two books:
Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it. 
Aging Culprits! 12 myths that sabotage your future and steal your joy.
She’s been helping people get out of pain and age well for over 30 years. It’s her mission to dispel inaccurate information and misunderstandings about how the human body is designed to move and train, and what really promotes healthy aging.
Eileen consults internationally, speaks nationally, publishes articles, hosts free educational online events and her own YouTube channel. She also teaches movement and pain education classes at Hudson Valley Community College. She’s been featured on many programs including Full Measure with Sharyl Attkisson and Chef AJ LIVE.
Eileen’s online programs include the Move Without Pain Private Club and the Have Lifelong Wellbeing Academy. These programs are how she empowers and trains people with truths that aren’t well known, but should be, so they can age well, pain-free, into their nineties and beyond.
➡️ Eileen's Home Page, Classes, Consultations
➡️ YouTube Channel
➡️ Pain Culprits! Book
➡️ Aging Culprits! Book
➡️ Move Without Pain Private Club
➡️ Have Lifelong Wellbeing Academy
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A groundbreaking park that just opened in Flagstaff Arizona

 
Leah Williams , a mom, a health advocate and the Founder of The Barefoot Trail Foundation joins eHealth Radio and the Fitness and Health News Channels. Leah is here to tell us more about her journey to opening the park.
Listen to interview with host Eric Michaels & guest Leah Williams discuss the following:
You have an interesting background and worked in business/real estate law. What made you shift from more of the corporate world into more of a healing journey?
Talk to us about the Barefoot Trail and the Foundation. Is that one and the same and when did you open and the overall concept behind the trail?
Why Flagstaff in particular for this venture?
Talk about the six core values of the park and how does it help in terms of healing.
Are there other parks that are barefoot as well or is this more of a groundbreaking concept?
Talk to us more about the reflexology path and how it promotes environmental awareness?
What type of therapeutic programs or outdoor youth development opportunities are there?
Do you need reservations and what is the cost involved? Where can I go to get more information?
Leah Williams is the Founder at The Barefoot Trail Foundation. The Barefoot Trail - Flagstaff is an outdoor recreation park with a 1-mile reflexology path and adventure stations that visitors walk through barefoot. The Barefoot Trail, a nonprofit organization, also worked closely with local businesses to create a beautiful park and organized community-building activities. The overall mission to encourage everyone to get outside, exercise, and have fun in nature, will ultimately foster a healthier and happier community.
Website: https://thebarefoottrail.org
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BIOGENA ONE - Health Components and Biohacking

 
 
Martin Gratzer, Co-Developer of Biogena-One with a mission for health and well-being, to be accessible to everyone joins eHealth Radio and the Health News and Nutrition Channels.
Gratzer is a former Austrian champion shot putter, personal trainer of gen pop and olympic athletes as well as a biohacker since the 90's. He was educated by the most successful strength coach of all time, Charles Poliquin.
Listen to interview with host Eric Michaels & guest Martin Gratzer discuss the following:
Martin, you've been biohacking/optimizing body and mind for better performance since the 90s. In your opinion, what are the most important hacks that our listeners, who may not be competitive athletes, can take with them?
What do you mean by a healthy diet and supplementation?
How many people manage to eat like this alongside the stress of work and family commitments?
So What is Biogena One, beyond being a green smoothie in powder form?
What are the first positive effects that your users are noticing from Biogena One?
BIOGENA has made it its mission to make health and well-being accessible to everyone. Founded in 2006 by Albert Schmidbauer, BIOGENA now works with more than 20,000 doctors and therapists worldwide. More than 700,000 users from over 70 countries - and the trend is rising in every respect - place their trust in BIOGENA. In the USA, they are one of the very few European brands to be approved as a micronutrient partner with the largest B2B platforms such as emerson® ecologics & Fullscript (70,000 healthcare professionals) and WholeScripts (20,000 healthcare professionals). In the meantime, platforms are already actively approaching BIOGENA.
They are primarily known for over 260 premium micronutrient preparations, which are manufactured at their company site according to the pure substance principle with the highest safety and quality criteria. Production according to the pure substance principle means that we concentrate purely on active ingredients and refrain from using artificial additives, anti-caking agents, colorants and the like.
In recent years, they have continuously expanded their portfolio to include health centers such as BIOGENA PLAZAS and now also the first biohacking labs. The demand is already enormous. Osteoporosis prophylaxis, medical diagnostics and medical beauty round off their portfolio. They will also be focusing intensively on the topic of stress in the coming months.
They claim their science-based products are the key to their success. The 25-strong BIOGENA science team, consisting of biologists, pharmacists and nutritionists, among others, has set itself the goal of researching and developing sustainable products and services. BIOGENA also works together with institutions and university research facilities and supports specific research projects and studies in this context. The resulting findings are directly incorporated into BIOGENA's well-known, highly effective formulations.
Website: https://biogena-one.com 
Social Media Links: Facebook (US): https://www.facebook.com/BiogenaUS  Facebook: https://www.facebook.com/biogena.one Instagram: https://www.instagram.com/biogena.one 
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How to Provide Your Body Sports Nutrition for Every Ambition

 
 
Kelly Jones, a board-certified specialist in sports dietetics as well as a media and nutrition communications expert joins eHealth Radio and the Health News, Fitness and Nutrition Channels.
Listen to interview with host Eric Michaels and guest Kelly Jones discuss the following:
Tell me about your job as a sports nutrition dietitian.
What do you recommend to your clients both professional athletes and fitness enthusiasts to help them perform at their best?
I understand you recommend the Honey Stinger Line of products to help athletes and every day fitness buffs Prepare, Perform and Recover – tell be about the line of Honey Stinger products and the new Honey + Oat Bar.
What else can you share about being best prepared for any athletic endeavor?
Kelly Jones is a board-certified specialist in sports dietetics as well as a media and nutrition communications expert. Residing in greater Philadelphia, Kelly began her career with nearly a decade as an associate professor of nutrition and exercise physiology while building her sports nutrition business and gaining notoriety in the media. Her performance nutrition practice has two additional sports dietitians serving athletes at every level in individual and group settings with a plant-forward and non-restrictive approach to performance.
As a nationally recognized nutrition expert, Kelly’s expertise is highlighted regularly in outlets such as Runner's World, Women’s and Men's Health, Spartan, US News and World Report, Insider and more. She often appears on broadcast television, showcasing the ease of incorporating nutrient dense foods and food products into a busy, active lifestyle. Kelly has created nutrition and medical fitness programs for nationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball and USA Swimming. Additionally, Kelly aids companies with nutrition communications messaging, serves on nutrition advisory boards, and acts as a media spokesperson for likeminded brands.
Kelly founded and oversees the services and resources provided by Student Athlete Nutrition, whose mission is to make evidence-based performance nutrition information and practical applications accessible to more high school and collegiate athletes as well as their parents.
As a former Division-I swimmer, a business owner and busy mom, Kelly relates to the need for practical tools that support physical and mental performance as well as healthy living. Her website and social media offer resources, tips, recipes, and self-paced courses to help others shift eating patterns in realistic ways to optimally fuel the body and mind.
Websites: https://kellyjonesnutrition.com | https://honeystinger.com
Social Media Links: Facebook: https://facebook.com/HoneyStinger  Instagram: https://instagram.com/honeystinger  Twitter: https://twitter.com/honeystinger
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Effective Remote Teams: How to Lead Yourself and Your Team to Achieve Extraordinary Outcomes Without Burnout

 
 
Tina Paterson the author of the new book Effective Remote Teams joins eHealth Radio and the Health News Channel. Tina has helped teams of over 10,000 members navigate working remotely while maintaining a healthy work/life balance.
Listen to interview with host Eric Michaels and guest Tina Paterson discuss the following:
How is it possible to leverage a virtual team and not only meet your goals but to outperform them without burnout?
It’s said that remote working can actually lead to over-productivity which can be a very fast way to lead to burnout. What can leaders do to help foster a culture of not over producing?
What are some warning signs that employees, particularly your over achievers are nearing the burnout stage?
Do you think that overall company culture needs to change to address burnout?
What are your feelings about the purpose of the office and how some executives are demanding that their teams return to the office full time?
What is your idea of a perfect work environment or scenario?
Do you think Leaders believe it’s silly, unproductive or unprofessional to connect with their teams other than in a professional manner?
Leaders seem to really be in a spot these days where they are asked to be a lot more flexible when it comes to dealing with their teams, what in your opinion is the best way for them to get help in handling tough situations?
Tina Paterson is a master of efficiency, helping leaders to navigate the complexity of working with remote teams.
Author of the book Effective Remote Teams, Tina has helped teams of over 10,000 members to navigate this new world of working remotely while maintaining a healthy work/life balance. With her proven steps and processes, these remote teams are actually MORE effective and efficient with more free time for their family and personal lives.
She dispels the entrenched notions of time and effectiveness and instead teaches the hard-earned strategies she has learned first-hand, to move from exhaustion and being overwhelmed to a happier, healthier, more productive leader, wife, and parent.
Website: https://www.effectiveremoteteams.com
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Making Fitness Accessible for Everyone

 
 
Brett Beck, the Co-founder of Bellabooty Belt that was created to be the most efficient and comfortable way to do hip thrusts anywhere, with any weight type joins eHealth Radio and the Fitness and Health News Channels.
Listen to interview with host Eric Michaels and guest Brett Beck discuss the following:
What is the Bellabooty Belt and why was it developed?
What are the benefits of the hip thrust movement?
What are other ways can the Belt can be used outside of hip thrusts?
What do you think is the main reason people are purchasing the Belt?
Where can people purchase the Belt?
Brett Beck’s career in the DR industry began with Fitness 2000, forging the path as his first of many EMS products and projects in both the US and International markets.
His passion for the health and wellness industry expanded soon-after in Santa Monica, California, where he began managing and operating 220 Fitness while additionally developing himself as a private and group trainer.
In his duality, Brett evolved into realizing his desire to revisit his skills in the direct-to-consumer business. Recently, as Founder of Believe Pursue, a Product and Project Development Company, he has launched his first brand, Bellabooty Fitness. As the co-founder, he piloted their flagship product to the US market; the patented Bellabooty Belt.
The Bellabooty Belt was created to be the most efficient and comfortable way to do hip thrusts anywhere, with any weight type. With its simple, easy-to-use design that can be set up in 20 seconds, the Bellabooty Belt gives you a comfortable and efficient way to hold dumbbells, kettlebells, and even plates. The slip-resistant padding also eliminates the risk of having the weight slide or it digging into your hips, making hip thrusts much more comfortable and less awkward than using a barbell. With it being small and portable, the Bellabooty Belt is perfect for at-home or on-the-go workouts!
Website: https://bellabooty.com 
Social Media Links: Facebook: https://facebook.com/bellabootyfitness Instagram: https://instagram.com/bellabootyfitness  Youtube: CLICK HERE

Healthy Living, Happy Life with Denise Stegall

 
 
Denise Stegall,  the best selling author of  "Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works For You" which is an international bestseller in six countries across multiple health and fitness categories joins eHealth Radio and the Nutrition and Health News Channels.
Listen to interview with host Eric Michaels and guest Denise Stegall discuss the following:
What are the buckets you talk about in your book and what do we need to know about them?
What do you mean by eat real food?
What kind of good decisions make for a healthy lifestyle?
Why is accountability important?
What is the one message you want to leave us with about dieting vs. a healthy lifestyle?
As CEO and Co-Founder of LivingHealthyList.com, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life.
Denise has condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to excite, engage and educate you to live healthy, happy and productive lives through nutrition and self-empowerment. Denise's experience working in restaurants and catering delivers a unique perspective on what works (and doesn’t work) for most people. The success of Denise’s training, workshops, and presentations revolve around her philosophy: Eat Real Food, Make Good Decisions, and Be Accountable, which incidentally is the content of her new book: Healthy Living, Happy Life: A Practical Path to Finding The Healthy Lifestyle That Works For You.
Website: https://livinghealthylist.com
Social Media Links: Facebook: https://facebook.com/LivingHealthyList  Twitter: https://twitter.com/ListHealthy 

Social Media & The Wellness Industry

 
 
Megan Adolph, a health and wellness expert and the Founder of Wholistic Wanders, a wellness brand that inspires others to prioritize physical and emotional fitness through healthy lifestyle routines, nutrition, nature, and adventure on Facebook, Instagram, TikTok, and other digital channels joins eHealth Radio and the Health & Wellness and Health Marketing Channels.
Listen to interview with host Eric Michaels and guest Megan Adolph discuss the following:
How can businesses in the health and wellness space use social media to grow their business? How do they create content that potential customers want to see?
What if a company has trouble creating education content? Is there a strategy or guide that can help them get ideas?
If our listeners want to see an example of a health and wellness company that’s using social media correctly, which company should they check out on Facebook or Instagram?
Does Zuma Nutrition use influencers in social media marketing?
For audience members who aren't familiar with social media influencers, can you tell us what a social media influencer is and how health and wellness companies work with them?
Megan Adolph is the founder of Wholistic Wanders, a digital content creator and influencer that inspires others to prioritize physical and emotional fitness through healthy lifestyle routines, nutrition, nature, and adventure. Megan holds a Bachelor's Degree in Kinesiology & Exercise Science and is a Certified Health Coach certified by the Institute of Integrative Nutrition.
Website: https://wholisticwanders.com 
Social Media Links: Facebook: https://facebook.com/wholisticwandersLLC Instagram: https://instagram.com/wholisticwandersTikTok: https://tiktok.com/@wholisticwanders