Sleep

Hydrogen Water Tablets are Surging As a Natural Health Remedy

 
Alex Tarnava, one of the world's leading experts on molecular hydrogen joins eHealth Radio and the Health News Channel. Tarnava is the inventor of hydrogen water tablets which are used to reduce inflammation and increase body energy. 
Listen to interview with host Eric Michaels and guest Alex Tarnava discuss the following:
Can you discuss the mechanisms by which hydrogen-rich water is believed to affect the functioning of the human brain related to alertness?
Considering the potential implications for alertness, how do you envision hydrogen water fitting into lifestyle choices, especially for individuals who may be looking for alternatives to caffeine?
Are there specific populations or conditions for which HRW may be particularly beneficial?
Is hydrogen water effective to treat sleep deprivation?
What other uses do you see for hydrogen water in the future?
Tarnava is the inventor of hydrogen water tablets which are used to reduce inflammation and increase body energy.
2024 is set to see hydrogen therapy, and specifically, the high-dose hydrogen water tablets, enter into mainstream awareness. Clinical research has been surging over the last 15 years, with 160+ published clinical trials on hydrogen therapy, and clear trends emerging regarding the dose-dependent nature of hydrogen gas. The high-dose hydrogen water tablets have already become staples in the natural health, alternative practitioner, and biohacking worlds, with dozens of brands promoting them and 20+ clinical trials validating their efficacy.
Alex Tarnava is a published researcher, an inventor with patents in the field of health, and has ownership in multiple companies in the health industry, including supplement brands, distribution companies, and licensing of patented ingredients.
Website: https://alextarnava.com
Social Media Links: Linkedin: https://www.linkedin.com/in/alex-tarnava Instagram: https://www.instagram.com/alextarnava 
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Bad Habits We Can Break That Are Linked to Depression and or Anxiety

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Sleep Health & Health News Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Bad Habits We Can Break That Are Linked to Depression and/or Anxiety, and Scientifically Proven Ways to Be Happier
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
When I hear the word ‘Habits,’ I think of things that people doing in their daily routine that they might be able to change to make an impact on their depression or anxiety. Is that accurate?
You have talked several times about the importance of establishing a morning and evening routine, can you talk a little about that, and its impact on mood?
You note there are ‘Scientifically Proven’ ways to be happier,’ can you talk a little about some of those ways?
Do you see regional, seasonal, or schedules having an impact on mood?
Why do we repeat patterns/Painful Dynamics?
Making ALL of these changes might feel overwhelming. Does someone need to make ALL of these changes to see/feel a difference?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
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The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
RESOURCES: 1. https://www.huffpost.com/entry/scientifically-proven-way_b_9861016 2. https://www.huffpost.com/entry/bad-habits-we-can-break-t_b_11780056

How to Take Some of the Worries out of Babies and Sleep

 
 
Brent Wolkin the Vice President of Colgate Mattress that was founded nearly 70 years ago on the values of integrity, loyalty and honesty, and they remain the cornerstones of the company join eHealth Radio and the Children's Health and Sleep Health Channels.
Topic: How to Take Some of the Worries out of Babies and Sleep
Listen to interview with host Eric Michaels and guest Brent Wolkin discuss the following:
What is one of the most worrisome parts of being a new parent?
For any new or expecting parents tuning in today, what would be your key advice or message regarding their baby's sleep environment?
Are all crib mattresses the same and is there anything to look for specifically when shopping for one?
How does a baby’s body change and will this affect the type of mattress required?
Are there specific materials that are used in crib mattresses and are there any that should be avoided when choosing a crib mattress?  
What's been your proudest moment at Colgate? 
Brent Wolkin, the Vice President of Colgate Mattress, represents the third generation of Wolkins to lead the company. Established by his grandfather, Sol Wolkin, Colgate Mattress was founded nearly 70 years ago on the values of integrity, loyalty and honesty, and they remain the cornerstones of the company.
Brent graduated from the University of Georgia and went on to earn a Master's degree in mathematics from Georgia State University. Before joining the company in 2008, Brent taught middle school math for several years.
At Colgate Mattress, he began as credit manager and then moved on to serve as plant manager for 14 years giving him a unique perspective on manufacturing and quality control for the company. In his current role as Vice President, Brent is instrumental in driving the business’ direct-to-consumer growth and guiding Colgate’s production operations.
Brent is married to Amy and has two adorable children, Ethan and Shai, both of whom were raised on Colgate mattresses.
Website: https://colgatekids.com
Social Media Links: Facebook: https://www.facebook.com/colgatemattress  Instagram: https://www.instagram.com/colgatemattress  Twitter: https://twitter.com/colgatemattress 
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Tips for Helping Your Children with Sleep Problems

 
 
Dr. Meghna Dassani, a functional and Sleep Apnea Dentist, TEDx speaker, best-selling author, podcaster, and a mother who is passionate about helping children achieve healthy sleep joins eHealth Radio and the Sleep Health, Children's Health and Dental Care Channels.
Listen to interview with host Eric Michaels and guest Dr. Meghna Dassani discuss the following:
What is good and healthy sleep?
How does one effectively assess the seriousness of a tongue tie?
What are the long-term effects of sleep loss on the health of children?
What is Oral Appliance Therapy?
Why are Dentists quickly becoming the easiest-to-access pediatric sleep medicine providers?
Dr. Meghna Dassani DMD, who is a functional and Sleep Apnea Dentist, TEDx speaker, best-selling author, podcaster, and a mother who is passionate about helping children achieve healthy sleep.
In her Houston-area sleep dentistry practice, she helps her pediatric patients breathe better every day. She has trained many other medical professionals in pediatric sleep dentistry and is a frequent speaker at professional conferences.
Dr. Dassani’s passion extends beyond the patient. She wrote the two international best-selling book "The Tired Child: How Sleep and Sleep Breathing Can Change Your Child's Life” and "Airway is Life: Waking up to Your Family’s Sleep Crisis" to provide parents and healthcare providers with a comprehensive look at pediatric sleep-disordered breathing.
Website: https://www.meghnadassani.com
Social Media Links: Linkedin: https://linkedin.com/in/meghnadassaniFacebook: https://facebook.com/healthysleeprevolutionInstagram: https://instagram.com/healthysleeprevolution Twitter: https://twitter.com/healthysleeprev 
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How to Battle Snoring with The Snorinator

 
 
Susan and Lloyd Ecker of The Snorinator, a patented, non-invasive, high density, memory foam pillow that will help you sleep upright and put your snoring to rest for good joins eHealth Radio and the Health News and Sleep Health Channel.
Listen to host Eric Dye & guests Susan and Lloyd Ecker discuss the following:
I read your interesting Ecker family business bio. Can you give us some of the highlights and then tell us how you two came up with the Snorinator?
It sounds like you came up with The Snorinator so you would both get better sleep?
2019 was three years ago. What happened next?
I saw in your Press Kit, last month you were awarded a U.S. Patent. What got you that?
If someone is interested in getting more information or purchasing The Snorinator, where should they go?
Besides having three children and three grandchildren, Susan Ecker’s greatest accomplishment is being the sole inspiration for every single one of Lloyd Ecker’s successes.
When they both got to Ithaca College, it would be the first time Susan inspired Lloyd. He knew she was there, but he needed to figure out how to meet her. In 1973, after he got Bette Midler to agree to perform at I.C., the future Eckers went on their first date, had dinner with Midler after the show, and ten years later, in 1983, the couple had been married for eight years and were expecting their third baby. That’s when Susan inspired Lloyd a second time by making him a baseball hat saying “Father-to-be”. Lloyd changed the “Father-to-be” to “Father-to-BEE” with a BumbleBEE logo, expanded with gifts for the entire family-to-BEE, and in 2004 when Babytobee.com was collecting 15,000 mother-to-be names a month, the company sold for 8-figures. All because Susan made Lloyd a silly hat!
After that, Susan gave Lloyd his third inspiration. “I wanna have dinner with Bette Midler again,” his muse stated. So, in 2006 Lloyd got to work on reintroducing a trailblazing Vaudeville star named Sophie Tucker. To date, Team Ecker has been nominated for a Grammy, their documentary got rave reviews in the NY Times, they won a book award, and currently they are producing their musical SOPH which is headed to Broadway. When they make their HBO Tucker series, Lloyd plans to hire Midler to play Sophie and get her a couple of Emmy awards. Then, Susan will have dinner with Bette again!
Which brings us to Susan’s latest Lloyd inspiration, The Snorinator! After forty-five years of marriage and Lloyd’s house rattling snoring, in 2019 Susan finally put her foot down and kicked Lloyd out of the bedroom.” Forget about “Necessity” being the mother of invention. As you now know, for Lloyd, it has always just been “Susan”!
After months of research, and an approved U.S Patent, something else, besides snoring, is once again keeping the Eckers up in the bedroom!
Website: https://thesnorinator.com
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Genuine Health, enhancing the quality of your sleep at night and focus during the day

 
Lauren Hauswirth, Product Development and Customer Experience Specialist at Genuine Health, a certified BCorp company with 30+ years of experience creating natural, science-based supplements that give your body the nourishment it needs for improved energy, nutrition, mood, cognition, movement, skin, and gut health joins eHealth Radio and the Sleep Health and Supplement Channels.
Listen to host Eric Dye & guest Lauren Hauswirth discuss the following:
There are many Supplement companies in the market. What makes Genuine Health Different?
Please tell listeners a bit about Genuine Health’s 2 newest product, Deep Sleep and Clear Focus?
In addition to taking Deep Sleep are there habits you would recommend to help encourage a good night’s sleep.
What factors contribute most to lack of Focus and how can Clear Focus help?
Where can we learn more about these products and other products Genuine Health has to offer?
Lauren is a Product Development and Customer Experience Specialist at Genuine Health and is passionate about creating product that help people feel their best! She has a degree in Naturopathic Medicine from The Canadian College of Naturopathic Medicine and a bachelor’s degree in psychology from Trinity College Dublin.
Born and raised in Toronto, she became passionate about health and wellness through health struggles of her own and turned to natural approaches to help her overcome them. Her passion now lies in imparting what she has learned personally and professionally to others seeking wellness and balance in their lives.
 
 
Website: https://genuinehealth.com 
Social Media Links: Facebook: https://facebook.com/GenuineHealth  Twitter: https://twitter.com/genuinehealth  Instagram: https://instagram.com/genuinehealth 

Proven Steps for Deep Restful Sleep & Avoid Sleepless Nights for Good

 
 
Pradeep Kumar, the Co-Founder of The Art of Self Healing, a company that takes Indian wisdom with a holistic approach to help people maintain and improve their health & wellness joins eHealth Radio and the Health News and Sleep Health Channels.  
Listen to host Eric Dye & guest Pradeep Kumar discuss the following:
What are the five steps/rituals for better sleep?
What are the seven breathing techniques before going to sleep?
What are the 10 Sleep codes?
What are the external factors to avoid when preparing to sleep?
How do emotions play in our sleep?
Pradeep Kumar a wellness mentor, entrepreneur, coach, Reiki master, chromotherapy practitioner, and acupressure therapist. He is certified in Upanishadic studies and together with his wife Trupti Shah founded The Art of Self-Healing. They are also co-authors of Sleep Code: Renew Your Lifestyle, Recode Your Mind and Restore Your Sleep, an international best-seller. 
Website: https://.artofselfhealing.ca 
Social Media Links: Instagram: https://instagram.com/artofselfhealing_ Facebook: https://facebook.com/groups/620360742270845  Linkedin: https://linkedin.com/in/pradeep-kumar
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Dr. Michael Turner: Your go to for all things health and wellness

 
 
Dr. Michael K. Turner an Integrative Medicine Physician and Men’s Health Specialist based in Tri-Cities, Washington joins eHealth Radio and the Covid-19 Information and Health News Channels. Called “genuine,” “caring,” and “the best doctor in the world” by patients, Dr. Turner brings a high degree of empathy, trademark optimism, and in-depth expertise to his practice.
Listen to host Eric Dye & guest Dr. Michael K. Turner discuss the following:
You have a very well rounded practice with extensive studies in many lanes. What would you say is your favorite area of expertise? What is your East meets West approach?
Talk to us about when Covid hit and how did you pivot during that time in your practice?
Tell us your research and data on treating patients with Ivermectin.


We saw you put out a Covid prevention plan and treatment plan, tell us how one prevents contracting Covid.
What about your telemedicine platform. What types of patients would benefit from this and do you see this as the future for medicine practice?
Patients seek you out from all over the country. What is the one advice you want to share with every one on keeping healthy during this time. 
Dr. Michael K. Turner is an Integrative Medicine Physician and Men’s Health Specialist based in Tri-Cities, Washington. Called “genuine,” “caring,” and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and in-depth expertise to his practice. Providing world-class health/wellness advice on topics that include holistic COVID care and chronic illness, he harnesses modern developments in medicine to bring patients the best care possible via in-office or telehealth appointment options.
Earning his undergraduate degree at Stanford University, Dr. Turner went on to earn his Doctor of Medicine from Harvard Medical School with a residency at the Mayo Clinic. With over a decade of clinical experience, along with a background in both hospital-based and private practice, he couples a research-based approach with a unique passion for excellence as he helps to develop the growing field of integrative/holistic medicine. His current areas of expertise include advanced treatments in sports medicine and anti-aging, along with chronic illness, nerve disorders, and general health.
Dr. Turner is one of the nation’s few male doctors with an in-depth knowledge of chronic illnesses, such as Chronic Fatigue Syndrome (CFS), Epstein Barr Virus (EBV), Hashimoto’s Disease, Cushing’s Disease, and COVID-19 Long Haul effects. His journey into the complex world of these “invisible” conditions - often overlooked or misdiagnosed - began when his wife received a diagnosis of cancer and chronic illness. Symptoms like exhaustion, brain fog, or fatigue are often misconstrued as signs of hormone imbalance or depression, particularly in female patients. Living in the wake of these diseases and their symptoms, Dr. Turner sought to understand them at a DNA level, searching for the most effective answers.
Today, as COVID Long Haul affects an increasing number of Americans, Dr. Turner works alongside patients, digging for the real root causes and best courses of treatment. He offers research-based expertise on controversial topics such as Ivermectin, the pro’s/con’s of vaccines, and holistic/natural care approaches, as well as the challenges of medical censorship/cancel culture. He also advises patients on outpatient prevention/treatment options, so they can increase the odds of staying well at home and avoiding a trip to the E.R. Dr. Turner proudly serves the Richland, Kennewick, Pasco, and surrounding communities.
Website: https://michaelturnermd.com 
Social Media Links: Instagram: https://instagram.com/michaelturnermd  Facebook: https://facebook.com/drmichaelkturner  Twitter: https://twitter.com/MichaelTurnerM4 

How New Parents and Babies Can Get a Good Night’s Sleep

 
 
Dr. William Sears, who has been advising busy parents on how to raise healthier families for over 50 years joins eHealth Radio and the Sleep Health and Parenting Channels. The author of dozens of books to help parents including the popular The Baby Book, Dr. Sears helped develop the Arm’s Reach® Co-Sleeper® Bassinet, a crib-like bed that fits safely and snuggly adjacent to the parent’s bed.
Listen to interview with host Eric Michaels and guest Dr. William Sears discuss the following:
You use the term “nighttime parenting,” and I like that term.  You have nighttime-parented eight children and been advising parents in your pediatric practice for over fifty years.  Tell us about your experience with nighttime parenting.
So, is sleeping through the night a myth?
Tell us more about the sleep-brain connection.
So, good infant sleep is a good long-term investment?
Tell us about this research about where babies should sleep.
Is this how the term “co-sleeping” got so popular?
I like the term you mention a lot – “safe infant sleep.”  Are there any bedding products that help support safe sleep for baby and provides a nighttime parenting environment that promotes good sleep for mother and development for baby?
 
 
Dr. Sears, or Dr. Bill as his “little patients” call him, has been advising busy parents on how to raise healthier families for over 50 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine.
As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears website (www.askdrsears.com) is one of the most popular health and parenting sites. Dr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.
Websites: https://armsreach.com  | https://askdrsears.com 
Social Media Links:Facebook: https://facebook.com/CoSleeper  Instagram: https://instagram.com/armsreachconcepts 

Restorative Sleep for Wellness with Dr. Jason Loth, SpineAlign

 
 
Dr. Jason Loth, D.C., the Co-founder of SpineAlign, a mattress and pillow company dedicated to helping people achieve restorative sleep joins eHealth Radio and the Sleep Health and Health News Channels. He also owns and practices in a multidisciplinary wellness center in Mesa, Arizona, where he treats patients on a regular basis with joint, muscle and nerve dysfunctions related to poor posture.
Listen to interview with host Eric Michaels & guest Dr. Jason Loth discuss the following:
Tell us about your background and why you started SpineAlign.
Is poor sleep a big problem and how does it affect people?
What is different about the SpineAlign Pillow and Mattress?
What should people do to improve their sleep and have a more restorative night's rest?
How has being in the sports industry changed the way you look at sleep and performance?
Dr. Jason Loth, CCSP, CSCS, CMTA, received his B.S. (Cum Laude) at Midland Lutheran College in Fremont, NE, his Doctorate of Chiropractic (Cum Laude) from Palmer College of Chiropractic in Davenport, IA, and has also received his Certified Chiropractic Sports Physician degree from Logan College of Chiropractic. Dr. Loth understands the absolute importance of sleeping in the correct posture. It’s just as important to sleep in correct posture as it is to walk and sit in correct posture. He is a co-founder of SpineAlign, a pillow and mattress company that helps people achieve a healthy, restful and restorative night’s sleep so people will operate at peak performance the following day.
 
 
Website: www.spinealign.com
Social Media Links: Facebook: facebook.com/spinealignsleep  Instagram: instagram.com/spinealignsleep