Sleep

    Pradeep Kumar, the Co-Founder of The Art of Self Healing, a company that takes Indian wisdom with a holistic approach to help people maintain and improve their health & wellness joins eHealth Radio and the Health News and Sleep Health Channels.   Listen to host Eric Dye & guest Pradeep Kumar discuss the following: What are the five steps/rituals for better sleep? What are the seven breathing techniques before going to sleep? What are the 10 Sleep codes? What are the external factors to avoid when preparing to sleep? How do emotions play in our sleep? Pradeep Kumar a wellness mentor, entrepreneur, coach, Reiki master, chromotherapy practitioner, and acupressure therapist. He is certified in Upanishadic studies and together with his wife Trupti Shah founded The Art of Self-Healing. They are also co-authors of Sleep Code: Renew Your Lifestyle, Recode Your Mind and Restore Your Sleep, an international best-seller.  Website: https://.artofselfhealing.ca  Social Media Links: Instagram: https://instagram.com/artofselfhealing_ Facebook: https://facebook.com/groups/620360742270845  Linkedin: https://linkedin.com/in/pradeep-kumar The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

    Dr. Michael K. Turner an Integrative Medicine Physician and Men’s Health Specialist based in Tri-Cities, Washington joins eHealth Radio and the Covid-19 Information and Health News Channels. Called “genuine,” “caring,” and “the best doctor in the world” by patients, Dr. Turner brings a high degree of empathy, trademark optimism, and in-depth expertise to his practice. Listen to host Eric Dye & guest Dr. Michael K. Turner discuss the following: You have a very well rounded practice with extensive studies in many lanes. What would you say is your favorite area of expertise? What is your East meets West approach? Talk to us about when Covid hit and how did you pivot during that time in your practice? Tell us your research and data on treating patients with Ivermectin.

 We saw you put out a Covid prevention plan and treatment plan, tell us how one prevents contracting Covid. What about your telemedicine platform. What types of patients would benefit from this and do you see this as the future for medicine practice? Patients seek you out from all over the country. What is the one advice you want to share with every one on keeping healthy during this time.  Dr. Michael K. Turner is an Integrative Medicine Physician and Men’s Health Specialist based in Tri-Cities, Washington. Called “genuine,” “caring,” and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and in-depth expertise to his practice. Providing world-class health/wellness advice on topics that include holistic COVID care and chronic illness, he harnesses modern developments in medicine to bring patients the best care possible via in-office or telehealth appointment options. Earning his undergraduate degree at Stanford University, Dr. Turner went on to earn his Doctor of Medicine from Harvard Medical School with a residency at the Mayo Clinic. With over a decade of clinical experience, along with a background in both hospital-based and private practice, he couples a research-based approach with a unique passion for excellence as he helps to develop the growing field of integrative/holistic medicine. His current areas of expertise include advanced treatments in sports medicine and anti-aging, along with chronic illness, nerve disorders, and general health. Dr. Turner is one of the nation’s few male doctors with an in-depth knowledge of chronic illnesses, such as Chronic Fatigue Syndrome (CFS), Epstein Barr Virus (EBV), Hashimoto’s Disease, Cushing’s Disease, and COVID-19 Long Haul effects. His journey into the complex world of these “invisible” conditions - often overlooked or misdiagnosed - began when his wife received a diagnosis of cancer and chronic illness. Symptoms like exhaustion, brain fog, or fatigue are often misconstrued as signs of hormone imbalance or depression, particularly in female patients. Living in the wake of these diseases and their symptoms, Dr. Turner sought to understand them at a DNA level, searching for the most effective answers. Today, as COVID Long Haul affects an increasing number of Americans, Dr. Turner works alongside patients, digging for the real root causes and best courses of treatment. He offers research-based expertise on controversial topics such as Ivermectin, the pro’s/con’s of vaccines, and holistic/natural care approaches, as well as the challenges of medical censorship/cancel culture. He also advises patients on outpatient prevention/treatment options, so they can increase the odds of staying well at home and avoiding a trip to the E.R. Dr. Turner proudly serves the Richland, Kennewick, Pasco, and surrounding communities. Website: https://michaelturnermd.com  Social Media Links: Instagram: https://instagram.com/michaelturnermd  Facebook: https://facebook.com/drmichaelkturner  Twitter: https://twitter.com/MichaelTurnerM4 

    Dr. William Sears, who has been advising busy parents on how to raise healthier families for over 50 years joins eHealth Radio and the Sleep Health and Parenting Channels. The author of dozens of books to help parents including the popular The Baby Book, Dr. Sears helped develop the Arm’s Reach® Co-Sleeper® Bassinet, a crib-like bed that fits safely and snuggly adjacent to the parent’s bed. Listen to interview with host Eric Michaels and guest Dr. William Sears discuss the following: You use the term “nighttime parenting,” and I like that term.  You have nighttime-parented eight children and been advising parents in your pediatric practice for over fifty years.  Tell us about your experience with nighttime parenting. So, is sleeping through the night a myth? Tell us more about the sleep-brain connection. So, good infant sleep is a good long-term investment? Tell us about this research about where babies should sleep. Is this how the term “co-sleeping” got so popular? I like the term you mention a lot – “safe infant sleep.”  Are there any bedding products that help support safe sleep for baby and provides a nighttime parenting environment that promotes good sleep for mother and development for baby?     Dr. Sears, or Dr. Bill as his “little patients” call him, has been advising busy parents on how to raise healthier families for over 50 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears website (www.askdrsears.com) is one of the most popular health and parenting sites. Dr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health. Websites: https://armsreach.com  | https://askdrsears.com  Social Media Links:Facebook: https://facebook.com/CoSleeper  Instagram: https://instagram.com/armsreachconcepts 

    Dr. Jason Loth, D.C., the Co-founder of SpineAlign, a mattress and pillow company dedicated to helping people achieve restorative sleep joins eHealth Radio and the Sleep Health and Health News Channels. He also owns and practices in a multidisciplinary wellness center in Mesa, Arizona, where he treats patients on a regular basis with joint, muscle and nerve dysfunctions related to poor posture. Listen to interview with host Eric Michaels & guest Dr. Jason Loth discuss the following: Tell us about your background and why you started SpineAlign. Is poor sleep a big problem and how does it affect people? What is different about the SpineAlign Pillow and Mattress? What should people do to improve their sleep and have a more restorative night's rest? How has being in the sports industry changed the way you look at sleep and performance? Dr. Jason Loth, CCSP, CSCS, CMTA, received his B.S. (Cum Laude) at Midland Lutheran College in Fremont, NE, his Doctorate of Chiropractic (Cum Laude) from Palmer College of Chiropractic in Davenport, IA, and has also received his Certified Chiropractic Sports Physician degree from Logan College of Chiropractic. Dr. Loth understands the absolute importance of sleeping in the correct posture. It’s just as important to sleep in correct posture as it is to walk and sit in correct posture. He is a co-founder of SpineAlign, a pillow and mattress company that helps people achieve a healthy, restful and restorative night’s sleep so people will operate at peak performance the following day.     Website: www.spinealign.com Social Media Links: Facebook: facebook.com/spinealignsleep  Instagram: instagram.com/spinealignsleep

  Sayuri Tsuchitani, owner of Head Spa EN who uniquely delivers quality sleep to everyone joins eHealth Radio and the Health News and Sleep Health Channels. Listen to interview with host Eric Michaels and guest Sayuri Tsuchitani discuss the following: What is Japanese Head Spa? Can you tell us a story about what brought you to this specific career path? Are you able to identify a “tipping point” in your career when you started to see success? Did you start doing anything different? Are there takeaway or lessons that others can learn from that? In your experience what were the most effective ways for your business to generate leads and sales? Can you share a story about that? You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be?     Sayuri Tsuchitani emigrated from Japan to New York City in 1998 to attend beauty school. She went to work as a hairstylist in Shanghai, on a cruise ship and London before returning to NYC in 2010. Her next stop was Hawaii, where she worked before landing in Beverly Hills, which she calls home since 2016. Sayuri iregularly travels to NYC and Hawaii to accommodate her existing clients. When she is not working or traveling for work, you can find her at a local Japanese retirement and assisted-living community providing haircuts for the elderly. She is grateful for the chance to be surrounded by so many beautiful seniors, reminding her of her own grandmother in Japan. She wants to help create a joyful space for the elderly where they can gossip and laugh freely. Sayuri also travels back to Japan to hold training and seminars in which she shares with the next generation of young hairstylists her experiences working around the world and her knowledge of Western techniques. She makes a point of collaborating with renowned U.S. stylists who can enlighten, educate, and promote female empowerment and equality for a new generation of Japanese women stylists in the traditionally male-dominated industry. Headspa En is the fruition of her long held belief in the Japanese adage Go-En, as “serendipitous encounters resulting in everlasting relationships.” The term en itself is derived from the Japanese Buddhist term Innen, meaning a narrative of happenings based on the inter-connectedness of one's past, present, and future experiences. From that comes headspa En's byword:"Creating an Everlasting Bond”.     Website: www.headspaen.com Social Media Links: Instagram (Head Spa EN): instagram.com/headspa_en Instagram (Sayuri Tsuchitani): instagram.com/hair_by_sayuri

    Dave Kenney, the Co-Founder and Executive Director at Emergo Recovery, along with Susan Kenney, who is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery joins eHealth Radio and the Brain Health and Health News Channels. Emergo Recovery is a private, residential recovery and wellness center focused on a brain-first approach. With over thirty years of experience in human development, Dave pioneered Actualized Recovery®, an integrative brain-first approach to lasting recovery.   Listen to interview with host Eric Michaels & guest Dave Kenney discuss the following: Can someone really optimize their brain? And if so, how? How does the brain health – or brain dysfunction – impact our life? What can I do if I feel stress or have a lot of stress in my life or job? Lots of people suffer from sleep issues and insomnia. Can a brain-healthy lifestyle help? How important is brain-health? Dave Kenney is the Co-Founder and Executive Director at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach specializing in Actualized Recovery®. Dave has dedicated his extensive career to helping individuals reclaim their life after struggles with addictions, anxiety, depression and other debilitating challenges. With over thirty years of experience in the field of human development, Dave pioneered Actualized Recovery®, an integrative brain-first approach to lasting recovery. This proprietary methodology leverages neuro-balancing technology, nutritional therapy, orthomolecular restoration, positive psychology, SMART Recovery, cognitive behavioral therapy (CBT), motivational interviewing, robust fitness, biophilia, and more to restore mind-body health and inspire the spirit. Dave is a PhD candidate in philosophy at Canterbury University focusing on neuroscience and psychology, and holds a master’s degree in education from Northwestern State University. He is also a certified Brain Health Coach through the Amen Clinics, a master’s certified Brainwave Optimization Technician, a certified Life Coach, and has certification in Self-Management for Addiction Recovery (SMART Recovery) and as a Recovery Coach (CCAR). Additionally, Dave is a member of both the Canadian Society of Addiction Medicine (CSAM) and the American Society of Addiction Medicine (ASAM).     Website: emergorecovery.com Social Media Links: Facebook: https://www.facebook.com/Emergo-Recovery  Twitter: https://twitter.com/EmergoRecovery

    Hugh Woodward, an expert on DHEA & the President of Health2Go that researches and develops leading edge anti-aging and wellness products and provides them to people conveniently and cost effectively again joins eHealth Radio and the Health News and Supplement Channels to discuss the basics about DHEA and then focus on importance of using it as a pharmaceutical grade cream instead of a pill.   Listen to interview with host Eric Michaels & guest Hugh Woodward discuss the following: What is DHEA? Why is it so important to maintain healthy DHEA levels? I understand DHEA has many beneficial effects, share with us some of those. Can you explain how DHEA helps our skin health & skincare? Why use DHEA as an absorbable cream supplement rather than a pill? What is Twist 25 DHEA cream? Hugh Woodward has a management degree and a Masters of Science in Health Administration. Hugh is a subject matter expert on DHEA having studied it for the past 14 years of his life studying the medical research about it, and starting a company to research, develop a safe effective DHEA supplement cream possible and distributing it. In 2007 Mr. Woodward started Health2Go, Inc. to research and develop leading edge science based anti-aging and wellness products and bring them to customers conveniently and cost effectively. His father John Woodward a highly respected Medical Doctor invented Twist 25 DHEA cream.   Websites: twist25.com  | store.twist25.com  | blog.twist25.com Social Media Links: Facebook: facebook.com/Twist25DHEACream Youtube: youtube.com/watch?v=LUhqm6Ayt0U

    Dr. Suzie Bekir, a General Practitioner with Collective.Care in Bella Vista, Sydney joins eHealth Radio and the Children's Health and Health News Channels. Dr Suzie has over 10 years of experience and an interest in Allergies.   Listen to interview with host Eric Michaels and guest Dr. Suzie Bekir discuss the following: Can you tell us a little about what you do? I’d be interested to hear more about mouth-breathing in children. What can this be an indication of? What advice would you offer parents who are noticing their child mouth-breath? Could you explain to the listeners what is new in complimentary treatment for hay-fever? What tips could you share for those out there suffering with hay-fever? Is there anything else you think it is important for our listeners to understand? Dr. Suzan Bekir is an experienced General Practitioner at Taylor Clinic, where she practices family medicine amongst a collective of specialty interests including sexual health, paediatrics, mental health, HRT, vitamin therapy, nutritional medicine, allergy + ENT, cosmetic medicine, skin and laser medicine. She completed her medical degree at the UNSW in 2004 and vocationally trained with the RACGP. She worked in medical clinics in Rose Bay and Bondi before opening her own private rooms in Double Bay in 2015. As Clinical Director, she innovated GP shared care with primary care speciality clinics in Allergy, ENT, and Skin, designed for the Health Care Homes of the future. Dr Suzie continues to work alongside her partner Dr Tobias Pincock, ENT (Adult and Paediatric) and Facial Plastic, where they clinically consult and are clinical supervisors for Special Skills Mentorship programs for Doctors. ​Dr. Suzie has dedicated much of her time to medical education and is passionate about up-skilling General Practitioners to deliver more comprehensive health services in Allergy, ENT, Skin Medicine as well as training GP’s on medical grade lasers, non surgical and surgical cosmetic medicine treatments, body sculpting procedures and vagina restorative laser procedures. Amongst this, Dr. Bekir also enjoys medical journalism especially producing medical education content. Her interests also spans Daoist Meditation principles, qui gong + healing practices.     Website: https://Collective.care Social Media Links: Facebook: facebook.com/collective.care Instagram: @collective.care

    Dr. Garry Cussell, Clinical Director at Specialist Clinics of Australia, a clinic that has pioneered laser snoring treatments in Australia with their SleepTight program for snoring joins eHealth Radio and the Health News and Sleep Health Channels. Listen to interview with host Eric Michaels and guest Dr. Garry Cussell discuss the following: What is SleepTight? How does it work? Why is it so important to treat snoring? How much research is there behind the technology? Who is this treatment suitable for? Clinical Director, Dr Garry Cussell, founder of Specialist Clinics of Australia and medical practitioner with 34 years’ of experience, is considered a leader in the field of cosmetic medicine and the treatment of snoring and sleep apnoea. His dedication to practicing quality and reliable procedures with only the most state of the art technology has resulted in a skill set that is highly sought after across the state of New South Wales. In 2012, Dr Cussell and his wife Robyn Cussell RN, established Specialist Clinics of Australia in Sydney’s Central Business District with a results-driven approach to new treatments and a Research and Development team who assisted in the development of their unique SleepTight program for snoring and sleep apnoea. Specialist Clinics of Australia has since delivered over 4,400 treatments for snoring and sleep apnoea with a 96% success rate for patients who comply with the full program. Website: specialistaustralia.com.au Facebook: facebook.com/SpecialistAustralia

    Cancer continues to be the second-leading cause of death in the US. More than 15.5 million Americans — nearly one in 20. The American Cancer Society projected in January, as it released its annual "cancer facts and figures" report, that the disease is now on pace to become the second leading cause of cancer-related death in the U.S. by 2020. Registered dietitian and author Dina Khader, Founder of the Dina Khader Nutrition, founded in 2009 joins eHealth Radio and the Cancer Prevention and Health News to discuss how small changes can lead us away from cancer.   Listen to interview with host Eric Michaels and guest Dina Khader discuss the following: Share with us the importance of eating local, organically, as often as possible. Why does exercise matter? How important is green tea? How much should we be drinking? Why is grilling bad for you? Why do you think, Electro-Magnetic Radiation, is detrimental to our DNA? Can you really sleep away cancer? Why is sleep important? Dina Khader is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with close to 30 years of experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.     Website: www.dinakhader.com Social Media Links: Facebook: facebook.com/TheKhaderCenter  Twitter: @khadercenter  Instagram: instagram.com/dinakhadernutrition