ehealth radio network
Episodes
Saturday Dec 28, 2013
Professional Nutrition Consulting with Helen Agresti
Saturday Dec 28, 2013
Saturday Dec 28, 2013
Helen Agresti, a Registered Dietitian in Private Practice and the Founder and Owner of Professional Nutrition Consulting joins eHealth Radio and the Nutrition Channel. The services include Personal Nutrition Coaching (PNC), Cooking Demonstrations, Lunch & Learn, and Grocery Store Tours. PNC can be done in person, over the phone or consultations can happen via email, FaceTime and Skype.
Listen to interview with host Eric Michaels & guest Helen Agresti discuss the following:What topics in Nutrition do you specialize mostly in as a Dietitian in Private Practice?Who are your typical clients? (Male? Female?) What are the ages of your clients?What are the most common questions you receive from clients. What are the biggest obstacles your clients encounter while trying to reach their nutrition goals?What do you do to live a healthier lifestyle outside of work?
Duration: 8:35
Helen Agresti is mother of 5, Registered Dietitian and founder of Professional Nutrition Consulting, LLC. She has helped clients lose anywhere from 10 – 100+ pounds and has dramatically improved the quality of their lives. Helen is also a Nutrition Consultant for Penn State University and conducts monthly Food Demonstrations at Frankie and May Fresh Grocer.
Her passion for healthy living extends beyond nutrition. She grew up swimming competitively and has combined that with running and biking to recently complete her first duathlon and triathlon. In 2013, Helen was certified to teach mat and reformer Pilates and currently teaches several classes each week at the LECOM Medical Fitness and Wellness Center.
Helen is a contributing writer for many online magazines including: LenSaunders.com, HealthYourWayOnline.com, and the NutritionBlogNetwork where she covers current trends on health and fitness. You can also read her blog for helpful tips, and recipes.
Links: www.pronutritionconsulting.com
Saturday Dec 28, 2013
Meema Esguerra of Geek Out Nutrition, working with IT professionals and companies
Saturday Dec 28, 2013
Saturday Dec 28, 2013
Meema Esguerra, the founder of Geek Out Nutrition joins eHealth Radio and the Health and Nutrition Channels. Given her background as an IT engineer and health coach, Meema is now a health and performance coach and corporate wellness expert working with IT professionals and companies.
Listen to interview with host Eric Michaels & guest Meema Esguerra discuss the following:That is an interesting name, Geek Out Nutrition. So what is Geek Out Nutrition and why Geek Out Nutrition?Can you tell us a bit about the phrase (slogan) you are using, Integrative Health You Can't Google. Isn't that like a challenge to people out there?You mention that you work with IT professionals and engineers, do you feel there is a need out there for a coach like you for these individuals?What is important about energy and mental performance?Tell us some things that we can do right now to enhance our energy and mental performance?
Duration: 15:10
Meema Esguerra is an expert and forever an enthusiast on maximizing energy and brain power. She is dedicated in supporting individuals and organizations achieve optimal performance while being resilient to stress and adapting to demanding circumstances. Her background of over 10 years of experience as an IT engineer and her education as a health counselor puts her in unique position of understanding the physical and mental requirements in the industry.
Meema is currently a Certified Holistic Health Coach and working on certifying as a transformation coach. She has the knack to listen and recognize blockage and resistance in a client, and provide innovative solutions for long-lasting lifestyle changes.
Links: www.geekoutnutrition.com
Saturday Nov 16, 2013
Fit, Famous & Fabulous with Adrienne Janic
Saturday Nov 16, 2013
Saturday Nov 16, 2013
Television host, model and actress, Adrienne Janic best known as the co-host of the former TLC show "Overhaulin" will be seen this January as host of the new VERIA Living Network show "Fit, Famous & Fabulous" joins eHealth Radio and the Health Fitness and Nutrition Channels.
Listen to interview with host Eric Michaels & guest Adrienne Janic discuss the following: How did you get into modeling & acting and at what age? What were some of your earlier types of modeling and acting jobs?How did you land the job on the popular TLC show "Overhaulin"? Did you know about cars when you started on the show? Is it true that you restored your own classic car? Tell us about it and about the experience?You are the host of the new VERIA Living Network series "Fit, Famous & Fabulous". The magazine format show will start airing in January and you have many famous people as guests. Who are some of the famous people you will have on and what sort of activities did you do with them?As someone who must stay in perfect shape in order to work in front of the camera, it must have been a little frightening when you got pregnant and saw your body changing so quickly? Were you worried that this could hurt your future career?What did you do to lose your pregnancy weight? What sort of diet did you go on? What types of exercises did you do or do you do now to stay in shape? What advice would you give to new mothers about finding time for themselves away from their children? Is it important for wives and mothers to have ME time?
Duration: 17:59
Adrienne Janic is the Host of the new VERIA Living Network series, FIT, FAMOUS & FABULOUS. The magazine format show will air this fall in over 21,000,000 homes and in over 55,000,000 homes by January of 2014.
A top Ford model Janic is best known as “AJ” from the popular television series, OVERHAULIN’. Auto enthusiasts can still catch the gorgeous Janic in re-runs on TLC. Internationally, the series is broadcast in countless countries on The Discovery Channel.
Adrienne Janic is also recognized as the Host of the Speed Channel series, HOT IMPORT NIGHTS. The show follows Janic as she takes cameras inside the nation’s largest touring automotive lifestyle event, show casing the world of cars, motorcycles, fashion, music and other trends!
Janic’s other television duties include recent freelance work for E! Entertainment Television, TV Guide Channel and a series of weekend sports specials for CBS Sports. Currently Janic can be seen as Co-Host for a television direct marketing campaign for The “Ab Rocket” and soon she will be seen hosting similar campaigns for “Eagle One Car Wax” and “Suzuki.”
A top model, Janic has graced the covers and pages of countless magazines and print advertisements. Some of her favorite campaigns include a stint as one of the original Fanta Girls, Lee Jeans, Bausch & Lomb, Hewlitt Packard and Parallel Clothing. Her experience on the catwalk includes shows for such designers as Calvin Klein, Richard Tyler and Alan del Rosario.
As an actress, Janic has appeared in a number of television series including “Las Vegas,” “House,” “Complete Savages,” “Oliver Beene,” “The Jamie Kennedy Experiment” and “Kitchen Confidential.” She has also been seen in the films “National Lampoon’s Cattle Call,” the psychological thriller “Marrow” and the sci-fi thriller “Choker.”
Links: www.AdrienneJanic.com
Thursday Nov 14, 2013
Resisting the temptations of holiday treats with Kimberly Olson
Thursday Nov 14, 2013
Thursday Nov 14, 2013
Kimberly Olson, a Certified Nutritionist and National Educator with Genesis Today, a leading superfood-based, all-natural supplement and juice company joins eHealth Radio and the Health and Nutrition Channels.
Listen to interview with host Eric Michaels & guest Kimberly Olson discuss the following: This time of year, holiday treats are all around us…is there anything we can do to resist temptation?What are some tips you can share with our listeners that will help?What about supplements?What else can people do to ensure that they can enjoy some of the “holiday sweets”, yet still not gain weight?
Duration: 13:27
Kimberly Olson, MHN, CNC, CN, CPT, is a nationally renowned nutrition and fitness expert and the creator of www.FitKim.com, a nutrition and fitness blog that teaches people how easy it is to be healthy.
She has completed her Master’s Degree in Holistic Nutrition, become a Certified Nutritional Consultant & ACE Personal Trainer, and travels nationally public speaking. She has been consulting clients for over twelve years, and has developed a passion for combining nutrition and fitness.
Kimberly is the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit!, a complete guide to teach readers everything they need to know to live healthier, become more active and learn how to finally lose those stubborn pounds. She is currently working on two PhDs in Natural Health and Holistic Nutrition, as well as her next book, Cooking with FitKim.
Links: www.fitkim.com | www.genesistoday.com
Thursday Nov 07, 2013
Thursday Nov 07, 2013
Rachel Lynch, the Vice President of Administrative Services at Diet-to-Go, a leading producer of fully-prepared diet meal plans scientifically proven to promote natural weight loss joins eHealth Radio and the Weight Management and Nutrition Channels.
Diet-to-Go meals are delivered right to people’s doors and can be heated in just minutes for a convenient way to eat healthy and lose weight.Listen to interview with host Eric Michaels & guests Rachel Lynch discuss the following:Tell me a bit about Diet-to-Go. What does the company provide people and how does it help people?So who does Diet-to-Go work best for?Tell me a bit about the program. How does it work?Does Diet-to-Go offer any way for customers to control their meal plans.You’ve got this great way to help busy people lose weight by providing them with nutritious meals. Does Diet-to-Go offer any other support when it comes to weight loss or management?So we’ve talked about how the program works, if Diet-to-Go had one philosophy around losing weight or living healthy, what would it be?
Duration: 9:50
Diet-to-Go is a meal delivery company focused on making healthy eating both easy and affordable. Its goal is to change perceptions of what it means to eat healthy and help customers achieve and maintain a healthy weight for life. Diet-to-Go seeks to help people establish a common-sense approach to healthy eating, an approach that can be sustained so that making smart food choices becomes a way of life.
Diet-to-Go delivers meals anywhere in the continental U.S. Customers can also pick up meals fresh in several cities, including Washington D.C., Greater Philadelphia, Baltimore, San Francisco and L.A.
Diet-to-Go offers three menus: low-fat traditional, low-fat vegetarian and low-carb. Customers can choose their calorie counts (between 1,200 and 1,600) for both the traditional and vegetarian menus. The low-carb menu follows the Atkins-style diet, with only 30 net carbs per day.
Customers can also manage their account online through myDiettogo, which allows them to personalize menus, make meal substitutions, stop and restart service and change menus, all from the convenience of their own home. Diet-to-Go does not charge cancellation fees and does not have a contract. Customers can stop and start their meal plans at their leisure.
Diet-to-Go’s main goal is to help customers eat freshly-made, healthy meals and learn about proper portion-sizes and nutrition so that they can make changes that will last a lifetime.
Links: www.diettogo.com
Sunday Nov 03, 2013
Sunday Nov 03, 2013
Deborah Enos, The One-Minute Wellness Coach and certified nutritionist joins eHealth Radio and the Nutrition and General Health Channels sharing the importance of eating breakfast and much more.
Listen to interview with host Eric Michaels & guests Deborah Enos discuss the following:I keep hearing about how important it is to eat breakfast. Can you explain why?With the holidays coming up do you suggest staying on a diet during the season?I have a lot of travel coming up this holiday season how do I stay healthy on the road? Deborah, I read on your bio that you lost 40 pounds 15 years ago and have kept it off. Can you share some of your secrets? I've read the American Cancer Society recommends eating 10 fruits and veggies per day. That almost seems impossible! Do you have any recommendations of how to fit them in?What is really a healthy salad?
Duration: 16:42
Deborah Enos, Certified Nutritionist, also known as “The One-Minute Wellness Coach” is one of the most popular wellness coaches on the West Coast. Specializing in working with busy people, like you!
Getting and staying healthy could and should be easy. Deborah pares down her good-health messages into simple nuggets that can beneficially impact lives in 60 seconds or less. Her advice only adds a couple of minutes to your daily routine, while delivering a huge dose of energy and vitality to your life.
Deborah is the author of the popular book Weight a Minute! Transform Your Health in 60 Seconds a Day. Her unique and easy-to-read book supplies busy people with quick, accurate and accessible tips that offer lasting health benefits to our overly scheduled lives. Deborah’s work has also been featured in The Costco Connection, USA Today, PARADE Magazine, Women’s Sports and Fitness, Better Homes and Gardens, and Self Magazine.
Links: www.deborahenos.com
Friday Nov 01, 2013
The Med Life Diet with Barbara Karafokas
Friday Nov 01, 2013
Friday Nov 01, 2013
Barbara Karafokas, the author of the book ‘The Med Life Diet’ joins eHealth Radio and the Health and Nutrition Channels. Barbara is a qualified nutritionist, and a Health, Nutrition and Wellness Consultant. She inspires others to lead a healthy, passionate life by creating healthier eating and lifestyle habits and attitudes for life.
Listen to interview with host Eric Michaels & guests Barbara Karafokas discuss the following:What can we do to prepare ourselves to change, to help us develop healthier habits?Could you tell us what The Med Life Diet is all about? Can you mention some of the benefits of following a Mediterranean diet and what some of the foods that it is made up of?Can you give our listeners some advice on how to get started to create healthier habits in their lives?
Duration: 8:00
Barbara Karafokas lives on the beautiful Mediterranean island of Cyprus. She is a qualified Nutritionist and a Health and Wellness Expert. She initially earned an undergraduate degree in Business and Finance from Thames Valley University and an Executive Certificate in Management from Henley Management College. Working in the business and finance sector for ten years and after attending an Anthony Robbins Seminar in 1999, Barbara realized that she wanted to follow a career that would allow her to be more directly involved in helping others. This led to her obtaining a master's degree in Holistic Nutrition from the Clayton College of Natural Health.
In 2004 she founded Conscious Living - providing services and products for a healthy lifestyle.
Barbara brings a blend of skills to her practice and teaching. For over twelve years she has been committed to creating awareness about the hidden dangers to health. She promotes healthy eating, a healthy lifestyle combined with the Mediterranean diet and the raw food diet.
As a health and wellness consultant she offers corporate health and wellness programs, individual nutritional counseling and creates healthy delicious menus for spas and other establishments.
Barbara is also the author of ‘The Med Life Diet’ 12 Essential steps to creating healthy eating and healthy lifestyle habits & attitudes for life!
Links: www.themedlifediet.com | www.barbarakarafokas.com
Sunday Oct 27, 2013
Bitsy's Brainfood, teaching kids to eat smart and be smart
Sunday Oct 27, 2013
Sunday Oct 27, 2013
Alex Voris and Maggie Patton, founders of Bitsy's Brainfood, a natural foods company joins eHealth Radio and the Nutrition and Mental Health Channels.
Listen to interview with host Eric Michaels & guests Alex Voris and Maggie Patton discuss the following:What is Bitsy’s Brainfood? How did Bitsy’s Brainfood come to be? What sparked the idea? What makes your product stand out from the rest?What do you see as industry trends?What's the biggest challenge for a company like Bitsy’s?Where can Bitsy's Brainfood be purchased?
Duration: 7:49
Alexandra Buckley Voris and Maggie Jones Patton are co-founders of Bitsy’s Brainfood, a natural foods company committed to the idea that healthy bodies and healthy minds are connected and that learning to eat smart should be fun.
Patton and Voris met while working at generationOn, where they first launched Building Healthy Communities, a childhood obesity prevention curriculum that was endorsed by The Alliance for a Healthier Generation and among the first federally funded programs of its kind. Their work together with children and experience as mothers inspire their desire to make the world healthy, smarter, better and more fun through creating Bitsy’s Brainfood for real families like their own.
Patton is a graduate of the University of Virginia. Voris holds a Bachelor of Arts degree from the University of North Carolina at Chapel Hill and a master’s degree in Education from New York University.
Links: www.bitsysbrainfood.com
Saturday Oct 19, 2013
Katrina's Recovery from Lyme Disease
Saturday Oct 19, 2013
Saturday Oct 19, 2013
Katrina Starzhynskaya, author of Katrina's Recovery and founder of Health Mastery retreat joins eHealth Radio and the Lyme Disease, Nutrition, Fitness & General Health Channels.
Listen to interview with host Eric Michaels & guest Katrina Starzhynskaya discuss the following:How were you diagnosed with Lyme Disease and what were your symptoms?Have you tried conventional treatments, i.e. antibiotics, and what other treatments have you tried?What treatments were the most helpful on your way to recovery? What was the major turning point for you to heal Lyme?Is your treatment plan replicable? Can others recover modeling your plan?
Duration: 8:10Katrina Starzhynskaya, a former Manhattanie, now resides in San Diego, CA.
Katrina is an author, Founder of Health Mastery Retreat, Holistic Nutritionist, Acupuncturist, Detox Specialist, Public Speaker, and a Health Coach. Katrina is also a Yoga and Fitness Instructor, Tennis Player, and a Model. After being undiagnosed, misdiagnosed, and finally diagnosed with Lyme disease, Katrina realized that Western Medicine had failed her and medical doctors had no clue how to treat Lyme and other degenerative diseases. She rejected the tag of “incurable” that was put on her, so she began researching and trying practically all kinds of alternative treatments known to man.
Since her recovery, Katrina continues to research holistic medicine and drug-free treatments. She travels the world to meet and learn from healers, holistic doctors, health coaches, and real patients who cured their “incurable” diseases. Katrina helps people to reverse chronic illnesses by offering guidance with drug-free treatments at her Health Mastery Retreat.
Links: www.healthmasteryretreat.com
Friday Oct 04, 2013
Friday Oct 04, 2013
Dr. Luc Maes, Founder of Kaibae a lifestyle company based in Santa Barbara, CA producers of the Baobab Fruit Powder joins eHealth Radio and the Nutrition and Health Channels.
Duration: 7:38
Listen to interview with host Eric Michaels & guest Dr. Luc Maes discuss the following:How did a naturopathic doctor get into the superfood industry?The global superfood industry has experienced booming growth. From $8B in 2011, it is now estimated to reach $243 billion by 2015. Tell us about Kaibae and how it is different from other superfood companies?Tell us more about the newest superfruit, Baobab? What are the health benefits?How can one use and enjoy Kaibae’s Baobab Fruit Powder? Where can we purchase Kaibae’s Baobab Fruit Powder? How much?After Baobab Fruit Powder, what’s next?How can they connect with Kaibae through social media?
About Kaibae™ Founded in 2013, Kaibae is a lifestyle company based in Santa Barbara, California by Dr. Luc Maes, naturopathic doctor with a knowledge and passion for health and a goal to make the world a better place. Kaibae hopes to inspire a new way to think about the connection between people, our planet and products that support good health. The Kaibae vision was inspired by the Baobab Tree. It’s fruit has sustained African communities for centuries with its superfood qualities. The mission is to source “lost crops” whose potential for health and economic opportunity are undiscovered or under-utilized. The Baobab fruit harvest initiated by Kaibae, provides new opportunities to improve access to education and healthcare for our partners in Northern Ghana.
Founded on the principles of sustainability and social entrepreneurship, Kaibae has built partnerships with the underdeveloped Northern Ghanaian community of Bawku that promote economic opportunity for communities to gain access to education and healthcare. Harvesting Baobab enables several hundred of community members and their families to realize income from a sustainable, local resources. Additionally, Kaibae’s wild harvesting of Baobab preserves the long-term health and viability of the trees. Kaibae’s environmental stewardship will ensure that these trees will be around to sustain and nurture the next 500 years of these communities.
Links: www.gokaibae.com