Barbara Karafokas, the author of the book ‘The Med Life Diet’ joins eHealth Radio and the Health and Nutrition Channels. Barbara is a qualified nutritionist, and a Health, Nutrition and Wellness Consultant. She inspires others to lead a healthy, passionate life by creating healthier eating and lifestyle habits and attitudes for life.
What can we do to prepare ourselves to change, to help us develop healthier habits?
Could you tell us what The Med Life Diet is all about?
Can you mention some of the benefits of following a Mediterranean diet and what some of the foods that it is made up of?
Can you give our listeners some advice on how to get started to create healthier habits in their lives?
Barbara Karafokas lives on the beautiful Mediterranean island of Cyprus. She is a qualified Nutritionist and a Health and Wellness Expert. She initially earned an undergraduate degree in Business and Finance from Thames Valley University and an Executive Certificate in Management from Henley Management College. Working in the business and finance sector for ten years and after attending an Anthony Robbins Seminar in 1999, Barbara realized that she wanted to follow a career that would allow her to be more directly involved in helping others. This led to her obtaining a master's degree in Holistic Nutrition from the Clayton College of Natural Health.
In 2004 she founded Conscious Living - providing services and products for a healthy lifestyle.
Barbara brings a blend of skills to her practice and teaching. For over twelve years she has been committed to creating awareness about the hidden dangers to health. She promotes healthy eating, a healthy lifestyle combined with the Mediterranean diet and the raw food diet.
As a health and wellness consultant she offers corporate health and wellness programs, individual nutritional counseling and creates healthy delicious menus for spas and other establishments.
Barbara is also the author of ‘The Med Life Diet’ 12 Essential steps to creating healthy eating and healthy lifestyle habits & attitudes for life!