Fitness

GROKKER: Welllness is for Everybody and EVERYWHERE!

Lorna Borenstein, Founder and CEO of Grokker.com, the incredible HD online Video on Demand program lead by world experts, that will bring health and wellness right to your living room joins eHealth Radio and the General Health and Fitness Channels.
Listen to interview with host Eric Michaels and guest Lorna Borenstein discuss the following:
What is Grokker and how did you come up with this idea?
Tell me about the programs you offer.
Where can we find Grokker? Is this just for consumers or do businesses offer it to staff?     
Since you’re from Silicon Valley, I expect you have some fun tools on Grokker. What are some of the features?
What's the best piece of advice for anyone looking to lead a more healthy life through exercise, yoga or meditation? Can you offer any tips?
Summary: It's never been easier or more convenient to live a healthier life - with Grokker's leading experts to teach you at YOUR LEVEL fitness, yoga, meditation and even healthy cooking, all online or from your TV with Video on Demand! A culture of wellness is for everybody.
Duration: 11:55
Grokker's culture is the antithesis of the stereotypical 23-year old male-led grind house where employees sleep under their desks and eat nothing but pizza. Grokker's Founder Lorna Borenstein, is a Silicon Valley veteran (ex-HP, eBay, Yahoo!) who has brought together a team of talented professionals who are changing how start up is done. Grokker is a place where you are valued, groomed, challenged, and given the freedom to do great and novel things with a supportive team all here to help you achieve your full potential. Grokker makes it easy for anyone, anytime, anywhere, to get better at what they love through high quality expert video and connecting with a global community of enthusiasts and experts. With 1000s of premium videos in Fitness, Yoga, Meditation, and Cooking, accessible on mobile, tablet, tv, or web, Grokker helps you achieve your wellness goals and Be A Better You!
Website: Grokker.com
Social Media Links: Facebook: facebook.com/GrokkerincTwitter: @grokkerinc
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

FitWorx, the "non-gym" solution for a healthy lifestyle and weight loss

FitWorx partners Rick Langella and Keith Johnson join eHealth Radio and the Nutrition and Fitness Channels. FitWorx is the "non-gym" solution for a healthy lifestyle and weight loss with four locations in Massachusetts.
Listen to interview with host Eric Michaels and guests Rick Langella and Keith Johnson discuss the following:
Can you tell us about the FitWorx concept and how it evolved?
FitWorx helps people from all walks of life in developing and maintaining a healthier lifestyle. How do you inspire the 85% of the public who hate to exercise and keep them coming back?
What does a FitWorx membership include and how much does it cost?
Tell us more about the atmosphere and environment of FitWorx? What should members expect?
You have a unique and highly successful program that changes lives for the better, backed by many success stories. What do you think makes the FitWorx program so successful?
Duration: 10:13
FitWorx is owned and managed by partners Rick Langella, a 30-year veteran of the fitness industry, and Keith Johnson, personal trainer and professional athlete. The partners launched their first location in Pembroke in 2013. They now have four locations (Easton, Pembroke, West Roxbury and Weymouth, MA) and an ambitious plan to expand to 20 locations by 2020.
Website: www.fitworx.com

Be Happy, Be Healthy, Be Free with Dr. Kristian H

Dr. Kristian H, a millennial lifestyle expert, serial entrepreneur, health enthusiast, and author who has inspired women across the world to live healthy, happy, and free lives joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. Kristian H discuss the following:Who is Dr. Kristian H?You have accomplished so much in a short amount of time. From graduating from Yale, to getting a doctorate degree, to being featured in the Dr.Oz magazine. How were you able to do it- especially in such a short time?What is a millennial lifestyle and how do you live it?Health is in important part of your brand. What advice do you have for people who are looking to start a healthy lifestyle? What advice or tips do you have for our listeners who may be feeling stuck?What does Be Happy, Be Healthy, Be Free mean?

Duration: 13:55
Dr. Kristian H is a serial entrepreneur, lifestyle expert, and health enthusiast.  She embodies the passion, fearlessness, and uniqueness that fuels her generation.  A Yale graduate and a Doctoral candidate at Johns Hopkins, Dr. Kristian H blends her academic knowledge, creativity, and unconventional philosophy to promote healthy, happy, and free lifestyles.
No day is the same for Dr. Kristian H, from teaching public health at George Washington to leading yoga classes to mentoring entrepreneurs. She is redefining success and helping others do the same.
A speaker, blogger, and health enthusiast, Dr. Kristian H is inspiring a generation to be happy, healthy, and free. You can be a part of her daily journey on Twitter, Instagram, or Facebook!

Website: www.DrKristianH.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Choosing Joy, Gratitude & Good Thoughts Each Day

Nicole Karnowski, Co-Owner with her husband, Michael of Metamorphosis Coaching, Consulting & Training that provides leadership and wellness training to help transform lives, families and businesses again joins eHealth Radio and the Fitness, Weight Management & Personal Development Channels.
Listen to interview with host Eric Michaels & guest Nicole Karnowski discuss the following:Well I understand you have something to share that we may not always think of as a tool for health/wellness?Our thoughts are really powerful aren't they? I understand there is a lot of research out there showing how our thoughts can affect our lives from how people perceive us to even how well our body heals isn't that correct?Share a little about one of the most fascinating things you have learned about our thoughts?How might someone start to change their negative thought patterns each day?I understand you have a little way for us to remember to think positive each day?
Duration: 9:02
Nicole Karnowski is a Board Certified Master Christian Life Coach. One of her passions is in the area of Health & Wellness Coaching.
Nicole and her husband, Michael are also both John Maxwell Certified speakers, coaches and trainers. The Karnowski's formed the company Metamorphosis CCT (Coaching, Consulting & Training) to teach leadership and wellness principles that help transform lives, families and businesses.
Nicole holds a Bachelor's in Broadcast News from Kent State University and a M.A. in Christian Counseling from Logos University.
Her husband Michael holds a Doctorate in Physical Therapy from the College of St. Scholastica & a Bachelors in Industrial & Mechanical Engineering from UMD.
The Karnowski's love being active, outdoors and spending time with their family in Duluth, MN.

Website: www.new.metamorphosiscct.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

5 Time Olympian and Founder of Tootsies Brand, Jacqueline Edwards

Jacqueline Edwards, a 5-time Olympian and Stanford University graduate, who competed in the sport of Track and Field joins eHealth Radio and the Female Health and Pregnancy Channels. Jacqueline is the Founder of Tootsies Maternity Compression Socks, high quality compression socks designed to alleviate the discomfort of swollen legs and feet and all the associated side effects that women experience during and after pregnancy.
Listen to interview with host Eric Michaels and guest Jacqueline Edwards discuss the following:Tell us about your background if you would, I'm sure you have a lot to talk about.
Aside from pregnancy, what are some other reasons people may need compressions socks?What makes Tootsie compression socks different?Since you competed in the sport of Track and Field, will you be watching the Olympic Games in Rio?
Tootsies is the brainchild of Jacqueline Edwards, a 5-time Olympian and Stanford University graduate, who competed in the sport of Track and Field (long jump). As an athlete, for many years Jackie wore compression socks to help with recovery, blood circulation, muscle soreness and muscle tone. As a result, she was uniquely aware of their many benefits and actually cites compression socks as one of the reasons why she was able to have such longevity in her athletic career.
One day while in conversation with a pregnant friend whose feet were swollen and achy, she recommended that her friend try a pair of compression socks to alleviate her symptoms. Upon receiving feedback regarding the immediate impact and relief that her friend experienced, confirming that it was medically recommended for pregnancy and then realizing there was a space for it in the market, in an instant, the very original but much needed idea for Tootsies was born. She decided to create a fun, colorful and fashionable line of compression socks specifically branded for the maternity market.
Jackie was born in Jamaica and moved to The Bahamas at the age of 7. Her athletic career began there at the age of 11 and she earned a full scholarship to Stanford University in Palo Alto, CA, where she was a 2-time NCAA champion. She graduated with a degree in Psychology. She also earned a Master's degree in Sport Psychology from John F. Kennedy University in Orinda, CA. She is a NASM certified personal trainer and has a flourishing personal training business in Los Angeles.
Jackie went on to compete in 5 consecutive Olympic Games beginning in Barcelona in 1992 and ending in Beijing in 2008. She competed in a record 9 consecutive World Championships and was ranked as high as 5th in the World.
In 2008, Jackie was one of 7 people inducted into Stanford University's prestigious Athletic Hall of Fame. In 2003, she was named as L'Oreal Cosmetic's Face of a Generation, appearing in ads in Vogue, Vanity Fair, Glamour, Self, Allure and Lucky magazines. She is also a very powerful international motivational speaker who engages her audience through her athletic experiences. Jackie is extremely passionate and excited to have launched Tootsies Brand, LLC with her 2 business partners Dr. Ross Flowers and Mr. Chris Johnson. She is a healthy lifestyle advocate and so in addition to the sock line, she created Tootsies Fit Club, aimed at encouraging women everywhere to have healthy pregnancies by providing them with exercise and nutritional information. She hopes that by sharing her experiences in the athletic world, Tootsies will help moms and moms-to-be not only look good, but feel great!

Website: www.tootsiesbrand.com
Social Media Links:
Facebook: Tootsies Maternity Compression Socks
Twitter: @tootsiessocks

Strength Training for Women

Jay Kali an Online Specialist in Strength & Conditioning at Kali Coaching that helps women get stronger physically and mentally even without a gym joins eHealth Radio and the Fitness and Mental Health Channels.
Listen to interview with host Eric Michaels & guest Jay Kali discuss the following:What are some commonly believed myths about strength training for women?What are the benefits women get from strength training? The most surprising fact people dont know about strength training? What would that be?So your saying women should ONLY strength train? What do you feel is stopping women back from strength training?
Duration: 5:50
After growing up in struggling single parent family, Jay was never taught the basics of health and fitness. He never exercised and grew up always shopping in the husky section for clothes until he joined the military.
After being deployed twice (Iraq ’04, Egypt ’05) Jay was honorably discharged in 2006.
He was quickly accepted into the Federal Bureau of Prisons where he was able to start fine tuning his love for training others. Jay began teaching others how to train and get into the best shapes of their lives using the techniques he learned and used himself.
In 2012 Jay decided to seize an opportunity and moved to Cancun, MX to open the first of its kind fitness facility. Since then he has earned his certifications as a Specialist in Strength and Conditioning, as well as a Certified Fitness Trainer, both earned through the International Sports Science Association. Jay is also a 300-Certified Yoga Teacher in Power Yoga from Aura Wellness Center.
Jay is currently on a mission to help women all over the world get stronger physically and mentally, even if they don't have time to make it to the gym.

Websites:
www.kalicoaching.com
www.kalicoaching.com/free-trial
Social Media Links:
Facebook: fb.com/thekalicoaching
Twitter: twitter.com/KaliCoaching

Simplifying the Weight Loss Dilemma & Getting Started!

Nicole Karnowski, President of Metamorphosis Coaching, Consulting & Training that provides leadership and wellness training to help transform lives, families and businesses joins eHealth Radio and the Fitness, Weight Management & Personal Development Channels.
Listen to interview with host Eric Michaels & guest Nicole Karnowski discuss the following:What are some tips you can give to someone wanting to get fit and lose weight who are overwhelmed by all of the products, weight loss programs and vast information in this multi-million dollar industry?What are the biggest issues you see in coaching clients? What type of plan do you use? What would you tell someone who really wants to start to get healthier and lose some weight and get more fit?You have a few tips or points for people to get started -- can you share those?What would you say to someone who wants to make a change but has struggled in the past?
Duration: 10:05
Nicole Karnowski is a Board Certified Master Christian Life Coach. One of her passions is in the area of Health & Wellness Coaching.
Nicole and her husband, Michael are also both John Maxwell Certified speakers, coaches and trainers. The Karnowski's formed the company Metamorphosis CCT (Coaching, Consulting & Training) to teach leadership and wellness principles that help transform lives, families and businesses.
Nicole holds a Bachelor's in Broadcast News from Kent State University and a M.A. in Christian Counseling from Logos University.
Her husband Michael holds a Doctorate in Physical Therapy from the College of St. Scholastica & a Bachelors in Industrial & Mechanical Engineering from UMD.
The Karnowski's love being active, outdoors and spending time with their family in Duluth, MN.

Website: www.new.metamorphosiscct.com

Keeping kids active and why soccer is a great choice

Dean Butler, Coaching Manager at Ginger Sport joins eHealth Radio and the Children's Health and Health News Channels, who is here with us to talk about why soccer is such a great sport for little kids. Ginger Sport provides fun soccer sessions to thousands of kids every week across Queensland, Australia.
Listen to interview with host Eric Michaels & guest Dean Butler discuss the following:Choosing an activity for your kids can be overwhelming. Why do you think soccer is such a great sport for little ones to start out with?Physical fitness is an obvious benefit, but can you tell us a little more about the effects of sport on the emotional wellbeing of our kids?Some sports are traditionally thought of as boys only or girls only. What is it, do you think, that makes soccer so great for both boys and girls?What do you think is the most rewarding thing about coaching little kids? We’ve all heard the saying, you shouldn’t work with children and animals! But what’s the funniest or most embarrassing thing a child has said or done at a session?Finally, have you got any tips for our listeners on how to keep kids enthusiastic about sports?
Duration: 6:49
Ginger Sport is a kids’ soccer business based in Queensland, Australia. We are passionate about improving the physical and emotional wellbeing of children, via our unique brand of fun and energetic soccer for kids.
We believe that sport is for every child and every ability. We provide soccer sessions that encourage children to participate, have fun, and above all let their abilities shine. We want all children to experience the feeling of inclusion you get from playing in a team and working together towards a common goal.
Established in 2009, thousands of children play soccer with Ginger Sport each and every week.

Website: www.gingersport.com.au
Social Media Links:
Facebook: https://www.facebook.com/gingersport
Twitter: @ginger_sport
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How To Take A Healthy Vacation with Bob Caputo

Bob Caputo, Host of Bob Caputo Living Well, a web series encourages people to live healthier lives by providing workout tips and guiltless recipes the whole family will enjoy joins eHealth Radio and the Nutrition Channel to discuss how to take a healthy vacation.
Listen to interview with host Eric Michaels & Bob Caputo discuss the following:Should people stick to their diet on vacation?Can you give the listeners some tips on how to avoid weight gain on vacation?What if you're going on a cruise or an all-inclusive vacation where they supply the food?What if you're taking a road trip this memorial day?What should listeners do once they arrive to their destination?
Duration: 9:50

Bob Caputo wants to share his passion for healthy food that is easy to make and that tastes great with the world, along with his knowledge of how to lead a healthy lifestyle.
Bob is best known for hosting Cookin’ Lite Cookin’ Easy, Livin’ Lite Livin’ Easy, Living Well Sports, Grundy and Caputo, MMITK, as well as for his work on Tom Izzo’s Secrets to Getting In-Shape. In addition, Bob is currently working on Cookin’ Lite Cookin’ Easy: Entertaining, Healthy Heart & Soul, Taste Buds, and a lifestyle series about traveling.
In order to gain experience, and to drive new ideas for his cooking series and lifestyle series, Bob spends a month of each year in Northern Europe, studying cooking and filming travel videos. He takes the knowledge he gains back with him to the United States, where he shares it through his cooking and lifestyle series.
Bob loves being the host of his cooking television series, and constantly experiments with recipes for the shows. In his spare time, he enjoys staying fit, and leading a healthy lifestyle: the motivation behind Livin’ Lite Livin’ Easy. Bob also loves being active and going to the gym, which is the motivation behind his exercise and workout related series. Bob also takes care of his pond during his free time. Bob is a competitive mixed martial artist, as well as an avid sailboat racer, having raced in every major body of water. Bob is also an enthusiastic repeller.

Website: www.BobCaputoLivingWell.com
Social Media Links:
Facebook: https://www.facebook.com/bobcaputolivingwell
Twitter: @BCLivingWell
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Forming habits to ensure you live a healthy lifestyle

Heather Arora the founding CEO of Purple Plant, a nutrition focused, interactive wellness program using full, on-site smoothie bars as the vehicle to create a happy, healthy and vibrant workplace joins eHealth Radio and the Health News & Nutrition Channels.
Listen to interview with host Eric Michaels & guest Heather Arora discuss the following:Tell us your foundation story. How did you start learning about health - how did you become passionate about this topic?What habits have you formed to ensure you live a healthy lifestyle?  How do you balance time for physical and mental health? Do you maintain a special diet - avoid or prefer certain foods that help you stay on track with your health goals?  How are you thinking about changing or maintaining your habits as you age?
Tip: Find habits, activities and foods that are fun and enjoyable and healthy. Create a win-win health focused life. 
Heather Arora is the founding CEO of Purple Plant and has bootstrapped the company since starting it in 2011. She is a recognized expert in product development, customer experience, workplace culture, wellness programs, sales and leadership.
As Founder and CEO, Heather has successfully built full-time “in house” smoothie bars at the University of San Francisco and Square Headquarters. She has developed long-standing  catering relationships and partnerships with companies including DataSift, Yammer, Skype, Craigslist, Tagged, box, Macys, Hotel Tonight, RocketFuel & many more.
Purple Plant is dedicated to hiring and training employees in nutrition and creating pathways for them to becoming professional dietitians and nutritionists. It builds full wellness offerings tailored to millennials, through healthy smoothie bar services.

Website: www.purpleplantblends.com
Social Media Links:
Facebook: https://www.facebook.com/purpleplantblends
Twitter: @prplplantblends
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