Fitness

The online exercise motivation program, The Mile Club Challenge

Tim Wilke a personal trainer and exercise motivation expert and creator of The Mile Club Challenge, an online exercise motivation program joins eHealth Radio and the Health and Fitness Channel. The Mile Club Challenge has been used by individuals from 27 states and is a part of the employee wellness programs of companies of all sizes.
Listen to interview [audio player below] with host Eric Michaels & guest Tim Wilke discuss the following:
What is your mission?
Who is the target audience for your message?
What are some good and not so good ways to motivate exercise?
What makes your program different from others?
How does someone choose a goal?


Tim Wilke is a personal trainer with a simple mission...to motivate people to exercise regularly. To that end, he created The Mile Club Challenge, an online exercise motivation program that has been used by individuals from 27 states and is a part of the employee wellness programs of companies of all sizes. You can see the details of the program at www.mileclubchallenge.com.
Tim has a Certificate of Fitness Leadership and is a licensed massage therapist. His favorite activities include playing in a weekend basketball league and run/hiking the many trails near his Phoenix, Arizona home.

Related Web Site: www.mileclubchallenge.com

Avoiding Holiday Weight Gain with Luci Gabel

On this episode of eHealth Radio we are focussing on Avoiding Holiday Weight Gain as we are visiting with Luci Gabel the president and founder of LuciFit, LLC on the Fitness and Nutrition Channels. Luci is an Exercise Physiologist, Nutritionist and Wellness Consultant at LuciFit, where she and her team provide guidance and training for individuals and groups - in person, in corporate settings, and online.
Listen to interview [audio player below] with host Eric Michaels & guest Luci Gabel discuss the following:
How much weight do we really gain over the holidays?
What are the main reasons we gain weight over the holidays?
Is it possible to enjoy our favorite holiday foods and not gain weight?
How can we maintain a worthwhile exercise program over the holidays when our schedules are so frequently over-booked?


Luci Gabel conducts online training and nutrition programs for clients worldwide via e-mail, phone, and video conferencing. Clients range from the young, fit and athletic to those with special physical needs, all of whom want to lose weight, gain strength, increase flexibility and improve overall quality of life.
Luci specializes in quick and effective workouts and simple healthy eating plans. As an entrepreneur and previous manager for several organizations, she knows what it takes to stay fit and healthy with a busy lifestyle. Her coaching is based on a formal education in exercise physiology and nutrition, combined with experience in teaching strength training, Pilates, and yoga. Her own fitness accomplishments include a Tae Kwon Do black belt from Seoul, Korea, triathlons in Hawaii, Physical Mind Pilates Instructor Training in Honolulu, and yoga studies across the country.
Luci holds a Master’s degree in Exercise Physiology from the University of Maryland College Park, an Master’s in Business from Johns Hopkins University, and a Bachelor’s of Arts in Physical and Psychological health from Binghamton University. She completed coursework in dietetics at the University of Hawaii and the University of Maryland College Park. She is certified by the American College of Sports Medicine (ACSM) as a Health and Fitness Specialist and by the American Council on Exercise (ACE) as a Personal Trainer and as a Lifestyle and Weight Management Consultant.

Related Web Site: www.mindbodyblast.com

Fitness and Nutrition Coach Serena Scanzillo

Serena Scanzillo a Fitness and Nutrition Coach for her privately owned business, LeanOnSerena.com out of Arlington, VA joins eHealth Radio and the Health & Fitness Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Serena Scanzillo discuss the following:
How is the fitness industry changing?
How does one choose a good personal trainer?
What do you do that separates you from others in your industry?
What makes your clients most successful?
How are you able to appeal to all budgets in a struggling economy, given that training can be expensive?


Serena Scanzillo is a Fitness and & Nutrition Coach for her privately owned business,
LeanOnSerena.com out of Arlington, VA. She specializes in body weight training, group training, performance enhancement, goal setting and diet. Native to Connecticut, she's a huge fan of soccer, lacrosse, swimming and running. She carries those passions through her style of training, incorporating new, creative, innovative ways to push your body, get results, and continue living a healthy life. When she's not training you can find her riding her bike, perusing the aisles of Whole Foods, writing, or working at GW as a Bariatric Exercise Specialist.

Related Web Site: LeanOnSerena.com

Dieting hurts your health with Sherry Granader

Sherry Granader a Nutritionist, Nationally Certified Fitness Instructor and Personal Trainer in Pilates, Yoga, Body Pump, STEP and Aerobics with over 20 years experience discusses among other matters how dieting hurts your health on eHealth Radio and the Fitness & Nutrition Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Sherry Granader discuss the following:
You say, “Dieting hurts your health.” What are some of the biggest mistakes people make when trying to lose weight?
What is the ONE success strategy you can share with our listeners that will help them lose weight?
What happens in the body when you drink a Cola or a soft drink?
You are a big fan of supplements. What are some of the key supplements that can make a difference in people’s health and life?
How do you help your clients stay motivated with their weight loss programs?


Sherry is a Nutritionist, Writer, National Speaker, Ghostwriter of books for Natural Medicine Doctors and Clinical Nutritionists and an Author of 2 healthy cookbooks. She is a Nationally Certified Fitness Instructor and Personal Trainer in Pilates, Yoga, Body Pump, STEP and Aerobics with over 20 years experience. She served as the On-Air Nutritionist for QVC television in the United States and the UK and hosted her own weekly “Healthy Living” segments for PBS.
For more information on Sherry, visit www.sgtotalhealth.com or write to Sherry at sgfit12@aol.com - call 517.899.1451.
Related Web Site: www.sgtotalhealth.com

The Fit Fem Studio, a premiere source to female only health and fitness with Sylvia Nasser

Sylvia Nasser, the founder of The Fit Fem Studio, a premiere source to female only health and fitness joins eHealth Radio and the Health & Fitness Channel. The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island.
Listen to interview [audio player below] with host Eric Michaels & guest Sylvia Nasser discuss the following:
What would you say to a woman who wants to get fit and start working out, but she is intimidated, does not know where to start or that her goals are unattainable?
How does a woman who has never been physically active begin?
Your mantra is that The Fit Fem keeps the fun in fitness. How do you do that?
In addition to being a trainer, you are a holistic health coach, how do you incorporate that practice in your training?
Do you prefer any typical type of training and if so which one?


Sylvia Nasser is the founder of The Fit Fem Studio, a premiere source to female only health and fitness. She is a certified personal trainer and fitness instructor through the Aerobics and Fitness Association of America and a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners. Her business, The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island. Along with teaching and personal training, Nasser has created a fitness and nutrition program, which is being sold as an eBook called "Going to Miami Jumpstart Weightloss Program." She was also featured as a expert on eliminating love handles on Everyday Health.

Related Web Site: www.thefitfem.com

CrystalxPain, solutions from more natural, alternative or complementary forms of pain relief

CrystalxPain was formulated from the review of over 30 years of basic research from past investigators, and is designed to meet the needs of individuals who are searching for potential solutions from more natural, alternative or complementary forms of pain relief. We are joined by Thom Kisner, Managing Partner/VP of Sales and Marketing of SmartEnergetics developer of CrystalxPain, an all-natural, non-invasive product for the relief of acute and chronic pain, sports injuries and muscle soreness.
Listen to interview [audio player below] with host Eric Michaels & guest Thom Kisner discuss the following:
Can you tell us a little about your company?
How does CrystalxPain work?
What kind of results do people achieve with CrystalxPain?
Are there any other benefits associated with the use of CrystalxPain?
How can people learn more about SmartEnergetics and CrystalxPain?


Thom Kisner
Managing Partner/VP, Sales and Marketing
SmartEnergetics

Thom Kisner has more than 30 years sales and marketing experience in the healthcare industry, beginning with the Personal Care Products Division of the Colgate-Palmolive Company. He spent the next five years serving in key field sales and marketing roles with the Diagnostics Division of Abbott Laboratories, during which time this division quickly rose to become a pre-eminent force in the development of infectious disease and cancer diagnostic products, including the development and implementation of the first diagnostic test for HIV.
Subsequently, Mr. Kisner transferred his Fortune 50 skills and experience to key senior management roles with a number of smaller enterprises and start-up companies, including the Molecular Diagnostics Division of Life Technologies, Aladan Corporation, a medical device company, Microprobe, a manufacturer of molecular diagnostic products, and AquaSolutions, a basic research instrumentation company.
Mr. Kisner is an owner and managing partner of SmartEnergetics, which has developed an all-natural, non-invasive product for the relief of acute and chronic pain, sports injuries and muscle soreness. The product - CrystalxPain - was formulated from the review of over 30 years of basic research from past investigators, and is designed to meet the needs of individuals who are searching for potential solutions from more natural, alternative or complementary forms of pain relief.

Related Web Site: Smartenergetics.com

Embarking on a healthy lifestyle program with Nutrition in Motion

Joanna Chodorowska, founder of Nutrition in Motion specializing in personalized nutrition programs for health minded individuals, athletes, and triathletes joins eHealth Radio.
Listen to interview [audio player below] with host Eric Michaels & guest Joanna Chodorowska discuss the following:
What do you consider to be a healthy lifestyle?
What is the biggest misconception about eating healthy?
How does one embark on a healthy lifestyle program?
Why would someone need help and hire a nutrition coach like me?
What makes me different than other health coaches out there?


Joanna K Chodorowska, BA, NC is a nutritionist, swim instructor, triathlete coach and competitive triathlete.  She is the founder of Nutrition in Motion specializing in personalized nutrition programs for health minded individuals, athletes, and triathletes.  She works with real foods and incorporating healthy nutrition for your everyday living so you gain better health, strength and fitness.  To get started on a lifelong healthy plan, please visit nutrition-in-motion.net for more information.

Related Web Site: nutrition-in-motion.net

The Fitness Minister Mr. Jay Jones

Mr. Jay Jones, a World Class Celebrity Peak Performance Coach and Fitness Minister committed to resurrecting, renewing and restoring 10 million Temples/[BODIES] to their God Given Greatest LIFE by 2017 joins eHealth Radio to discuss the vision.
Listen to interview [audio player below] with host Eric Michaels & guest Mr. Jay Jones discuss the following:
How did you begin Training and what inspired you to become a Fitness Minister?
What is exactly Faith Based Fitness Training?
Is the Faith Based community more prone to bad health?
What is your mission & how can you be of service to churches and other faith based communities?
What is the best way people can help you accomplish your mission?


Jay Jones is a Certified Celebrity Peak Performance Coach and Fitness Minister whose motto is "Change your mind, change your body, change your life." Jay puts this philosophy to practice everyday as Inspiration and Owner of Jay Jones INI (Inspiration Not Intimidation) Peak Performance Coaching.
Jay is an all-around athlete and was a standout football player at the quarterback position until his career was cut short by a broken neck. The subsequent physical rehabilitation as well as the mental and spiritual awakening a "near death" experience often creates... inspired Jay Jones to utilize his unique gifts to save the world.
Through World Class Faith-Based Fitness Training that includes elements of muscle confusion, plyometrics, balance training and focused breathing and Life Changing Mentality Coaching that includes elements of Biblical Teachings, Positive Affirmations, Guided Relaxation and Auto Suggestions Jay Jones has built a successful business of building healthier Bodies and Minds for people across the World. Jay Jones has truly created a powerful method of Right Thinking that will tremendously aid you in the obtainment of ANYTHING you want to accomplish!

Related Web Site: jayjonesini.com

Losing weight using the non-diet approach

Losing weight using the non-diet approach
with Laura Cipullo
Laura Cipullo, Registered Dietitian and Certified Diabetes Educator who provides sound, ethical nutrition advice to both adults and children joins the show.
Listen to interview [audio player at end of post] with host Eric Michaels & guest Laura Cipullo discuss the following:
What is the non-diet approach?
What is a hunger fullness scale?
Are all people able to identify when they are hungry and or full? It seems that Americans have trouble stopping when full.
Can people lose weight using the non-diet approach?
Are there any good resources our listeners can access to help them learn more about this approach?


Laura Cipullo, Registered Dietitian and Certified Diabetes Educator, provides sound, ethical nutrition advice to both adults and children. Laura’s practice is based in Manhattan and she is available for private, one-on-one consultations, family nutrition sessions or meetings with groups of peers. Laura’s holistic approach focuses on meeting you, the client, at your level of readiness. Using the science of hormones, Laura makes meal and snack recommendations that enable you to feel full and energized while achieving a healthier body. Relying on her endocrine knowledge, she will help you make balanced meal decisions that stabilize your blood sugar and hormone levels. Through her expertise and experience Laura can help you learn from your internal cues to comfortably determine your appropriate food intake and eventually rid yourself of the “diet mentality.” Working with Laura is the first step of a new life: one that is completely free of diets and replaces them with a true understanding of moderation.
Laura earned a Bachelor’s of Science degree in Human Nutrition and Dietetics at Colorado State University, where she graduated with honors. She interned at New York–Presbyterian Hospital/Weil Cornell Medical Center as a Dietetic Intern and has since held the distinguished positions of Clinical Dietitian for New York–Presbyterian Hospital/ Weil Cornell Medical Center, Nutrition Coordinator for CEDAR Associates in Westchester and Rockland counties, and consultant for the Renfrew Center in both New Jersey and New York. She was invited to join the BMIQ.com team and teaches online research-based nutrition to BMIQ patient groups.
In 2000, she opened her private practice, Laura Cipullo, LLC Nutrition Services, in New Jersey, where she specialized in medical nutrition therapy, eating disorders and the non-diet approach. Due to high demand, she soon moved and expanded her offices to New York City. As of 2011, Laura closed the NJ offices and maintains her private practice Laura Cipullo Whole Nutrition Services in the union square area of NYC. In conjunction with her private practice Laura acts as the Nutrition Director for Experience Wellness Group (http://www.i-m.co/adrienneglasser/ExperienceWellness/home) and leads bi-weekly meal support therapy groups (http://www.lauracipullollc.com/services/meal-support-group).
Laura shares her expertise in the nutrition field by providing mentoring services to other registered dietitians and volunteering for food and nutrition causes. Most recently, Laura serves as the Membership Chair for the New York chapter of the International Association of Eating Disorder Professionals (IADEP) and is also Chair of the Food and Nutrition Committee for Corlears School. Her volunteer history includes a designation as a Food Professional for the children participating in the American Institute of Wine and Food’s Days of Taste program and volunteer work for the nonprofit organization Children for Children, which engages young people in community service. Her expertise is consistently sought by a variety of nationally circulated publications, including Fitness, Cosmopolitan, OK! Magazine, Competitor, Diabetes Forecast, and Diabetic Living. Laura has also made television appearances as frequent guests on The Dr. Steve Show, Headline News and NewYork One. She is currently at work on her first book, which will focus on managing the responsibilities of feeding a busy family and teaching children about nutrition in a way that fosters a positive, healthy attitude towards food.
Visit Laura’s nutrition blog for free nutrition tips and encouragement to adopt a wholesome way of eating that incorporates all foods in moderation. Laura resides in New York City with her husband and children and you can also read her advice on navigating nutrition for a family on her blog Mom Dishes It Out.

Links: www.EatingandLivingModerately.com

What kind of nutrition and exercise is needed for vibrant health?

What kind of nutrition and exercise is needed for vibrant health?
with Amir Pozderac
Amir Pozderac with decade of experience working as a fitness consultant, nutrition specialist, corrective exercise specialist, food psychology coach and a life coach joins the show.
Listen to interview with host Eric Michaels & guest Amir Pozderac discuss the following:
Why are Americans fat and what to do about it?
What kind of nutrition and what kind of exercise is needed for vibrant health - what is more important from these two?
What do you think about dieting? Is there a "magic" diet or a pill?
What is one most important step in improving one's health?
Your new book is coming out. Tell us about it.
What are the most important steps our listeners can take TODAY to improve their health?


Amir Pozderac is a health and fitness professional specializing in working with clients for whom their health and well being jeopardize their business and personal performance.

From an early age, Amir engaged in various martial arts. A successful career in the field lasted for more than eight years during which Amir won many tournaments and several national champion titles. Then, the war in Bosnia temporarily interrupted his childhood. After the war, the starved nation started indulging in abundance of food and Amir was no exception. He gained nearly a 100lbs in a little over a year, developed various health problems and stopped doing any sports. Once top athlete became a chubby boy who could barely walk, not to say do any sports. Doctor's check-up which showed serious health problems and high risk of cardiovascular diseases was the trigger. Amir decided to pursue education in the health and fitness field and make the so-much-needed lifestyle change. This desire to better understand human body lead him to School of Pharmacy and at the same time, he decided to engage seriously in more nature-related sports such as mountain biking and trail running.  In June 2005, the first Bosnian triathlon championship took place. Amir won that title and got involved in triathlon professionally, winning several national champion titles and numerous international races. He was also a Bosnian candidate for 2008 Summer Olympic Games in Beijing China.
As a self coached professional athlete, he had to learn as much as he could to be able to compete with the best in the world. During that time he realized the importance of proper nutrition and appropriate rest as key factors in sports success.
After retiring from his career as a professional athlete, Amir recognized the growing need and decided to pursue his two greatest passions – teaching and fitness and combine it into the most rewarding path there is – helping people improve their health and well-being. By focusing on proper nutrition and the foundations of long-lasting health, he has helped hundreds of clients completely transform their lives and be healthier than ever before.
Aside from the School of Pharmacy Amir has also completed a Bachelors Degree in Business here in the U.S. He is also a member of NASM (National Academy of Sports Medicine) – a global leader in fitness and health field, whose certifications are known for its toughness and highest standards. He is a Certified Fitness Consultant, Corrective Exercise Specialist, Performance Enhancement Specialist, Certified Nutrition Specialist and he also holds the American Heart Association CPR and AED certifications.
Amir is still actively racing in his favorite sports – cycling. He is a passionate reader and a life-long student of personal development. His favorite quote is one by Abraham Lincoln: “A person who will give me a book that I haven’t read becomes my best friend.”

Links:
www.executivefitnessconsulting.com