On this episode of eHealth Radio we are focussing on Avoiding Holiday Weight Gain as we are visiting with Luci Gabel the president and founder of LuciFit, LLC on the Fitness and Nutrition Channels. Luci is an Exercise Physiologist, Nutritionist and Wellness Consultant at LuciFit, where she and her team provide guidance and training for individuals and groups - in person, in corporate settings, and online.
- How much weight do we really gain over the holidays?
- What are the main reasons we gain weight over the holidays?
- Is it possible to enjoy our favorite holiday foods and not gain weight?
- How can we maintain a worthwhile exercise program over the holidays when our schedules are so frequently over-booked?
Luci Gabel conducts online training and nutrition programs for clients worldwide via e-mail, phone, and video conferencing. Clients range from the young, fit and athletic to those with special physical needs, all of whom want to lose weight, gain strength, increase flexibility and improve overall quality of life.
Luci specializes in quick and effective workouts and simple healthy eating plans. As an entrepreneur and previous manager for several organizations, she knows what it takes to stay fit and healthy with a busy lifestyle. Her coaching is based on a formal education in exercise physiology and nutrition, combined with experience in teaching strength training, Pilates, and yoga. Her own fitness accomplishments include a Tae Kwon Do black belt from Seoul, Korea, triathlons in Hawaii, Physical Mind Pilates Instructor Training in Honolulu, and yoga studies across the country.
Luci holds a Master’s degree in Exercise Physiology from the University of Maryland College Park, an Master’s in Business from Johns Hopkins University, and a Bachelor’s of Arts in Physical and Psychological health from Binghamton University. She completed coursework in dietetics at the University of Hawaii and the University of Maryland College Park. She is certified by the American College of Sports Medicine (ACSM) as a Health and Fitness Specialist and by the American Council on Exercise (ACE) as a Personal Trainer and as a Lifestyle and Weight Management Consultant.
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