Weight Management

John Jubilee Transformation Experience: Weightloss is a Myth. Transformation is Real.

John Jubilee, Creator of the John Jubilee Transformation Experience and America’s Cellular Health Authority joins eHealth Radio and the Health, Personal Development & Weight Management Channels.
Today, as “America’s Transformation Authority” John is leading the human development and wellness revolution as he teaches people how to quickly reclaim and transform their lives forever.
Listen to interview with host Eric Michaels & guest John Jubilee discuss the following:How did you go from a successful businessman to creating your 88 day transformation?There are so many that have failed after trying (weight watchers, Nutrisystems, Atkins diet, etc): what makes John Jubilee's 88 day program different?Will this work for those that have health problems, diabetes or find themselves older in life?What is a cellular health transformation?Lastly, how does one begin?
Duration: 19:09
John experienced the decline of his own health, as a busy father of three and businessman in his mid-30's. He developed typical joint pains, including: “bankers-belly and man- boobs”. He knew he needed to find a way to get fit and stay fit, yet do so with limited time and effort and without major dietary restrictions or extreme exercise.
Thus began John’s adventure in life and his own personal physical transformation. As John researched and studied health and wellness, he discovered that confusing misinformation and hidden truths were common place. John also learned that most people were just like him; they wanted a simple, “all-natural” process to regain healthy weight levels that could also sustain for a lifetime without experiencing an endless road of confusing and useless “yo-yo” dieting or fitness plans. John committed himself to developing a simple, step-by–step system that would help anyone achieve lifelong results, but that it had to be simple, science-based and sustainable for everyone. John invented innovative and common-sense formulas, which after 14 years of research and development, have resulted in the ground-breaking “John Jubilee 88-Day Transformation”. There is no other program available today, whereby, a person can achieve significant weight-loss and health muscle and water gain in just 88-days with no running, crunches, doctors, surgery, medicines, extreme exercise, delivered food program or proprietary supplements.
The proven success of John’s science-based technology has catapulted him to becoming America’s leading authority on enjoyable, all-natural, pain-free transformation. The John Jubilee 88-Day Transformation™ Experience is quite possibly the most advanced “all-in-one”; optimal wellness, weight-loss and fitness solution in the world. It is used by people from all walks of life, including: entertainment celebrities, actors, professional athletes, medical doctors, surgeons, business people, ministers, white and blue collar workers; men and women of all ages. His leading edge formulas consistently result in sustained long-term weight- loss, fat elimination, excellent fitness, optimal wellness, increased self- confidence and raised self-esteem for anyone who applies them, no matter their size, shape or age.
Today, as “America’s Transformation Authority” John is leading the human development and wellness revolution as he teaches people how to quickly reclaim and transform their lives forever.
About The John Jubilee Transformation Experience:
Proven to WorkSustainable for the rest of your lifeEverything can be done from home88 days to transform your life
You will learn:
Benefits of Proper Hydration
Proper Diet and when to eat ( John guarantee's that you will not go hungry!)
Appropriate Exercises that anyone can do
Appropriate Time to Exercise 
What Supplements to take that are guaranteed safe and clinically proven

John guarantees:
You will lose FAT You will gain HEALTHY HYDRATION
You will gain MUSCLE


Website: www.johnjubilee.com

Top tips for healthier eating habits

Melanie White, Director at Downsize Me who is a Certified Food and Wellness Coach to those that are stuck in unhealthy habits and want to create a healthier lifestyle joins eHealth Radio and the Health, Nutrition and Weight Management Channels.
Listen to interview with host Eric Michaels & guest Melanie White discuss the following:What are the three main things that help people commit to developing healthier habits?What holds people back from developing healthier habits?Why do people lapse back into old habits, and how can they get going again?We hear so much about what we should and shouldn’t eat – there is SO much information out there - what’s the truth?What are three ways people can start making heathier food choices?What’s your number one tip for eating healthier?
Duration: 7:32
Melanie White is a Wellness and Food Coach who loves helping people to adapt and thrive. After 13 years in a stressful corporate role in Perth as a Biologist, she realised empowering people was far more enjoyable and meaningful.
Being a coach means leading by example, so in 2007, Melanie created her own lifestyle change and reinvented herself as a Food and Wellness Coach.
These days, Melanie currently works with Wellness Coaching Australia, in her own private coaching business, and as a co-Founder of Downsize Me, and eight-week food coaching program.
Melanie lives a balanced lifestyle with the right mix of work and play. She loves working with people from all walks of life and helping them to write a new health story with a happier ending. Wellness Coaching allows Melanie to share her skills and lifelong passions for food, gardening, movement, natural therapies, personal development and healing.

Website: www.downsizeme.net.au

A Holistic and Solutions-Based Approach to Mental Health

Michelle van Namen, a Holistic Psychologist, Hypnotherapist & Success Coach at Integrated Health Specialists joins eHealth Radio and the Personal Development & Mental Health Channels.
Listen to interview with host Eric Michaels & guest Michelle van Namen discuss the following:How is a holistic approach different to a conventional approach in mental healthcare?What is a solutions-based approach and how does this differ from other forms of therapy?Can you explain how a psychological or emotional issue can actually affect the physical body?Can you provide an example of how a holistic approach is applied when treating an individual for a mental illness, like for example, depression?You also specialise in weight loss, how are your weight loss programs different to other weight loss programs?
Duration: 21:46
Michelle has over 22 years experience working with human behaviour through psychology, hypnotherapy, counselling, coaching, training, personal development and human resource management. Michelle is a qualified specialist working with human behaviour; she is a registered Psychologist, an internationally accredited Master Practitioner and Trainer of Neuro Linguistic Programming (NLP), Hypnotherapy and Life Coaching, and a qualified practitioner in Emotional Freedom Technique (EFT). Michelle also has many years’ experience working in corporate human resource management and consultancy.
Michelle offers a unique holistic approach to health and well-being; meaning that she’ll address not only a client’s symptoms, but all potential contributing factors which may be affecting their health. As a solutions-focused practitioner, her goal is to create long-lasting changes by constructing practical solutions with a client; rather than dwelling on their problems, focusing instead on what they want to achieve moving forward. The primary focus isn’t on the past, but instead is on the present and the future.  This approach enables clients to experience significant changes quickly.
Michelle specialises in depression, stress management, anxiety and phobias, low self-worth, weight loss, and insomia.

Websitewww.integratedhealthspecialists.com.au

Is the HCG Diet Right For You?

Joanne DelleBovi the Weight Loss Medical Director at NY Health and Wellness, located in Harrison, NY joins eHealth Radio and the Nutrition and Weight Management Channels to discuss the HCG Diet.
Listen to interview with host Eric Michaels & guest Joanne DelleBovi discuss the following:What is HCG?How long has the HCG diet been around?How does HCG work?What does one have to do to implement HCG?How many pounds should one expect to lose each day?What about all of the Internet HCG diets, what is your opinion in this regard?What commitment should one expect here?Is it very difficult to stay on such a low calorie diet?What about the weight gain when the diet is over?
Duration: 10:20
Joanne DelleBovi is the Weight Loss Medical Director at NY Health & Wellness located at 450 Mamaroneck Avenue in Harrison, NY. At NY Health and Wellness,  Joanne heads up the most effective diet available anywhere to date -- the HCG Diet -- which helps men and women lose as much as one pound every day!  Joanne is a Registered Nurse with a degree in nursing from Pace University in New York City. She began her career as an RN working in several hospitals across the city, most notably as a critical care nurse at the prestigious Lenox Hill Hospital.
In 2010 she joined the staff of The Age Management Institute working with one of the pioneers in the field of bioidentical hormones and anti-aging, Dr. Erika Schwartz. Joanne has extensive expertise in the field of bioidentical hormones and has trained physicians and nurses in the clinical application of hormone therapies.
Joanne introduced the HCG diet to the practice and has successfully helped patients to experience overall good health and weight loss. Joanne continues to study bioidentical hormone replacement therapies, supplements, diet and exercise for men and women. She currently resides in Westchester County, New York with her husband of 35 years, their two sons Mark and Andrew and their dogs Tucker and Sophie.

Website: www.nyhealthandwellness.com

HCG 2.0 - The Best Diet You'e Never Heard Of

Dr. Zach LaBoube, the author of HCG 2.0 - A Modern Adaptation of the Traditional HCG Diet and founder of InsideOut Wellness and Weight Loss in St. Louis, Missouri joins eHealth Radio & the Weight Management Channel.
Listen to interview with host Eric Michaels & guest Dr. Zach LaBoube discuss the following:For those of us who know nothing about the HCG diet, can you describe it for us?One line from your book that I liked was “A diet need not be the undertaking of a lifetime to yield life-changing results.” Can you elaborate on that?So you just updated the specific diet protocol? There is a supplement that goes with this, correct? Has that changed at all? Do most dieters maintain their weight loss on this diet?What’s next for you?
Duration: 10:41
Dr. Zach LaBoube, Chiropractor and Fellow of the American Society of Acupuncture, is completing a Masters of Science in Nutrition and Human Performance from Logan University. He founded InsideOut Wellness and Weight Loss with the belief that true health radiates, fundamentally, from the inside out.
“I tell my pain management patients on a daily basis that only YOU can feel your pain, and only YOU can take the steps necessary to remedy it. Dieting is no different. The first step is the most difficult, but once you make the commitment to take control of your health and wellbeing, good things will most certainly follow. There is no failure on HCG 2.0, only variations of success.”

Website: www.InsideOutWellness.net

The Other AIDS and Living a Fulfilled Life with Keefa Hawkins

Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville,Georgia that offers Fitness Classes, Nutrition Classes, Private and Group Coaching, Wellness Workshops and Retreats again joins eHealth Radio and the Weight Management & Nutrition Channels.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following: With so many people suffering from the countless autoimmune disorders and chronic pain, how can we find solutions that helps us live fulfilling lives?What is the other AIDS?How does it stop people from living happy fulfilling lives?What are some top mistakes people make who have one or more of these Auto Immune Disorders?What can people with auto immune diseases do to make the biggest impact and change to their lives?Can you give specific lifestyle change recommendations?
Duration: 12:01
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.

Website: www.crossfiticonz.com

Paleo could actually be killing you with Keefa Hawkins

Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville Georgia joins eHealth Radio and the Weight Management & Nutrition Channels to discuss the Paleo craze.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following: First can you explain what Paleo Eating is?Some have said Paleo is the way to go for everyone is that true?What is one of the biggest mistakes people make trying to eat Paleo?What should people in fact be eating? What the one thing if their is such that is missing?
Duration: 9:27
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.

Website: www.crossfiticonz.com

What To Do When Those New Years Weight Management Resolutions Go Awry

Laura Dion-Jones joins eHealth Radio and the Weight Management Channel to discuss to us specifically about "What To Do When Those New Years Weight Management Resolutions Go Awry".
Laura Dion-Jones is a pro-health activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio show host, and motivational weight loss and lifestyle writer, speaker and author of Commit To Get Fit: Find the Secret to Your Own True and Everlasting
Weight Loss.
Listen to interview with host Eric Michaels & guest Laura Dion-Jones discuss the following:Where do you suggest one is to begin or to do when their new years resolutions have already been put to the side specifically as it relates to health, weight management and nutrition.When it comes to eating more healthy, what is your advice about cutting out all sweets or carbonated beverages. Should we cut them out all together and if not how much should we cut back?For those that need to workout at a gym to keep more accountable, how often should one be working out a week?Laura, your book, Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss. What can we expect by reading this?What inspired you to write your first book?Is there a message in your book that you want readers to grasp? &  Why should we buy your book?
Duration: 13:51
Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio
Show Host, motivational weight loss and lifestyle advice writer, speaker and published author of Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss.
Laura also specializes in all things motivational and to improve the human potential like developing discipline and a positive mindset, how to overcome adversity, as well as fashion, fitness, beauty, and advice about related women's and men's issues on improved personal appearance and increased self-esteem. In essence, everything else that it takes to find the secret to your own true and everlasting weight loss. . . and be strong.
Laura also helps you find the diet that’s right for you, develop the daily cardio discipline and achieve lifelong wellness success. Laura writes human interest-human nature, travel and canine articles as well as screenplays, essays, short stories, and of course, motivational articles. She teaches, inspires and motivates from the heart -- based on real-life experience. After living a lifetime of chronic obesity, she lost 150 pounds in 2-1/2 years by smart healthy eating and a commitment to daily cardio. Almost ten years later -- she’s kept all the weight off.

Today Laura is waging her own private war on our nation’s escalating obesity epidemic. She speaks to community groups, church groups, associations, health and wellness organizations and businesses. She also coaches individuals struggling with weight issues who want to achieve
and maintain a fit and healthy lifestyle.
Commit To Get Fit is Laura’s series of accountability-based weight loss management and fitness programs, motivational seminars and custom-tailored wellness programs -- a no-nonsense, comprehensive means to a fit and healthy lifestyle for individuals, organizations or corporate workplaces.


Web Site: www.commit-fit.com

Simple Tips to Avoid Holiday Weight Gain with Integrative Nutrition Coach Mariam Bandarian

Mariam Bandarian, H.C., a board certified Integrative Nutrition Health Coach, and health blogger joins eHealth Radio and the General Health and Nutrition Channels. Mariam works with clients around the US by Skype or phone.
Listen to interview with host Eric Michaels and guest Mariam Bandarian discuss the following: Why do most people gain weight during the holiday season?What’s the problem with putting on a few extra pounds? Can it really affect our health?If someone wanted to avoid holiday weight gain, what are a few things they could do right now?If things don’t go as planned, how can people get back on track with their weight ?Any last bit of advice for our listeners on how to avoid holiday weight gain between now and January 1st ?How do you work with client's and how can someone get in touch with you?
Duration: 11:58
Mariam Bandarian is a Board Certified Integrative Health Coach. Her passion is to help women get healthy, lose weight and get inspired to show off their best bodies now! Mariam thinks food should be fun, nutritious and adventurous!
Mariam holds a B.S. degree in Nutrition Science from Kaplan University. After completing her formal education, she went on to receive advanced certification and training from the Institute for Integrative Nutrition. There, Mariam was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Mariam is also the founder of MissNutritionista.com where she helps women love their bodies and develop a better relationship with food.
Websites: www.mariambandarian.com | www.missnutritionista.com

Tips and strategies for how to survive the holidays with Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin, a psychoanalyst and internationally recognized expert in the field of eating psychology joins eHealth Radio and the Weight Management Channel to give some tips and strategies for how to survive the holidays.
Listen to interview with host Eric Michaels and guest Dr. Nina Savelle-Rocklin discuss the following:Why are the holidays so difficult for so many people?You mentioned that a perfect family is an illusion.  Why is it hard for so many of us to deal with the reality of our families?Would you say family issues are the main cause of anxiety during the holidays?What are your recommendations on how to stop the cycle?What’s your number one survival tip for getting through the holidays?
Duration: 10:17
Dr. Nina Savelle-Rocklin, a Los Angeles-based psychoanalyst who specializes in weight, food and body image issues.  Considered a thought leader in the field of eating psychology, Dr. Nina writes an award-winning blog, Make Peace With Food, hosts a podcast, Win The Diet War with Dr. Nina, and can be seen on her YouTube video series, The Dr. Nina Show. She is currently writing a book for Rowman & Littlefield on the psychoanalytic treatment of eating disorders.

Website: www.winthedietwar.com