ehealth radio network
Episodes
Monday Jul 20, 2015
Monday Jul 20, 2015
Dr. Bill Kortesis, a Board Certified Plastic Surgeon and Partner of Hunstad Kortesis Plastic Surgery + MedSpa joins eHealth Radio and the Plastic Surgery Information Channel. Dr. Bill Kortesis is here to talk about the body lift.
Listen to interview with host Eric Michaels and guest Dr. Bill Kortesis discuss the following: What is a body lift and what areas of the body does it address?What are common reasons to undergo a body lift?How do you determine who is a good candidate for a body lift?What is the recovery process like, what scars will be visible and when can the patients expect to see final results?What advice or recommendations would you give for those considering a body lift?
Duration: 8:45
Past President of the NC Plastic Surgery Society, Dr. Bill G. Kortesis is a board-certified plastic surgeon in North Carolina specializing in both reconstructive and cosmetic surgery. With significant contributions to the field of plastic surgery, he has established himself as a talented and caring surgeon with a genuine desire to help others within the medical community and beyond. Dr. Kortesis has been published in the Aesthetic Surgery Journal for High-Strength Cohesive Gel Implants sponsored by Sientra, Inc. This journal is the official publication of The American Society for Aesthetic Plastic Surgery.
In addition to being a co-owner and partner with the center, Dr. Kortesis mentors medical students and residents from UNC and Wake Forest, and teaches fellows from the UNC Plastic Surgery Department. He also lectures at local, regional and national American Society of Plastic Surgeons meetings.
Dr. Kortesis’ passion for giving back has taken him on mission trips to Bolivia with the Partners of the Americas to aid pediatric burn victims.
Married and an active member of the Greek Church, Dr. Kortesis is a competitive marathoner, half-marathon tri-athlete and adventure sports enthusiast who believes in the power of overall wellness.
Website: www.hkcenters.com
Monday Jul 13, 2015
Monday Jul 13, 2015
Dr. Michael Fenster, aka Dr. Mike, Board-certified interventional cardiologist and author of the new book, "The Fallacy of the Calorie: Why the Modern Western Diet is Killing Us and How to Stop It" again joins eHealth Radio and the Nutrition & Health News Channels.
Listen to interview with host Eric Michaels & guest Dr. Michael Fenster discuss the following:
Your new book, "The Fallacy of the Calorie" discusses why we as a culture are obsessed with dieting, counting calories, restrictive eating, and so forth, and also warns that sometimes even the lowest calorie processed staples (like diet, zero-calorie soda) are the WORST things we can ingest in our bodies. Yet there is now the technology side of obession, aka "digital dieting", where we are taking diet and fitness apps to an extreme. Now even Google is getting heat for releasing a-calorie counting app for our food pics on Instagram! What's your take on this?There's a new study that was done on mice at Oregon State University indicating that diets high in sugar and fat may impair cognition by changing gut bacteria. The effects were most severe on a high sugar diet, which was also linked to a deficit in early learning for both long term and short term memory. Your book discusses how we're hard-wired to crave things like sugar, salt, and fat. How can we diminish these cravings and possibly re-wire our brains to crave whole foods so we can avoid the harmful effects on our cognitive states and gut bacteria? There is however, hope on the horizon. Recent articles show that nutrition experts are deciding to drop recommended restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans. Wonderful news that the tides are changing! Do you, the standard federal guidelines moving in a new direction in the next five years, given all this new information we have that low-fat dieting is NOT the answer? Summer is in full swing and that means we still have weeks to enjoy BBQs, indulgent vacations, and of course, summer cocktails! What are some of your favorite go-to healthy summer recipes that are simple, fun to make, and of course delicious and in season?What's next on the horizon? New book? Will you be speaking at any conferences this year? What courses are you teaching? Tell us all about it! If you could provide the #1 health myth that we can completely ignore because it's completely bogus (besides counting calories), what would it be?
Duration: 12:21
Dr. Michael S. Fenster, also known as Dr. Mike, just released his newest book, Fallacy of the Calorie. He is best known for his renovated approach to food and health, which resulted in the Grassroots Gourmet™: delicious food that fosters well-being through promoting metabolic health. Dr. Mike loves to combine his culinary talents with his medical expertise. Dr. Mike is a Board Certified Interventional Cardiologist and has published original cardiovascular research that has appeared in peer reviewed scientific and medical journals. As a result, he has been asked participate on numerous medical advisory boards and participate in cardiovascular thought leader symposiums throughout the country. But Dr. Mike’s culinary career began before he ever attended medical school. He received his culinary degree in gourmet cooking and catering from Ashworth University where he graduated with honors.
Website: www.CardioChef.com
Wednesday May 27, 2015
Wednesday May 27, 2015
The Nutrition Chef, Private Executive Chef & Specialized Nutrition Expert Alex Fioroni joins eHealth Radio and the Fitness, Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels & guest Alex Fioroni discuss the following:Why do diets fail?What is the best eating routine for weight loss?Why is weighing yourself while trying to lose weight a bad idea?What would you say is the number one thing that prevents someone from losing weight?Is gaining muscle a good or bad thing while losing weight?
Duration: 11:26
With Over 15 years of culinary and nutrition experience, Alex Fioroni has created one of the original private meal services of its kind here in San Diego delivering organic, non-gmo, custom calorie meals on the go! A Canadian Native and avid researcher of the best nutrition information mixed with the latest culinary skills, he was the first true hybrid of cooking and nutrition of its kind. Working with professional athletes, celebrities, doctors, and all families and people desiring to look, feel and perform their best through proper health and nutrition. As an active Entrepreneur and Philanthropist , his goal is to change the way our general public view food and their personal health. Going ORGANIC, and NON GMO are two key passions he teaches everyday. He believes in giving back to his community, and to help and heal people with the POWER of food.
To date Alex Fioroni has helped raise close to 100,000 throughout San Diego by donating his time, his meal delivery service, and his unique private Chef dinners, as well as having Sponsored many Local Charity Golf events!! As seen on FOX News, KUSI, UTtv, Healthy Power TV, and in numerous gifting suites in Beverly Hills, benefiting and supporting ECO Friendly organizations for The Emmy's, and Grammys!
His Signature name "The Nutrition Chef" says its all!!
Website: www.thenutritionchef.com
Sunday May 24, 2015
Sunday May 24, 2015
Chef and Cardiologist Dr. Michael S. Fenster better known as Dr. Mike, the author of his new book “The Fallacy of The Calorie: Why The Modern Western Diet is Killing Us and How to Stop It”. Dr. Mike is back to help Americans change the way we view food and our diet and joins eHealth Radio and the Health News and Nutrition Channels.
Listen to interview with host Eric Michaels & guest Dr. Michael S. Fenster discuss the following:With the title of this book, The Fallacy of the Calorie", it would leave some concerned...should we be concerned?What should our view of food be? Why does anything healthy seem to taste so BLAH?What seems to be the number one issue with Americans and their diets in general?Tell us why you think we desire sugar, salt and fat so much.Briefly touch on your 30 day program helping us break the shackles of the modern Western Diet with tools we would be able to use for a lifetime.If I were to take action with you as my nutritional mentor, where shouId I begin to make changes in my daily diet?
Duration: 10:33
As a Board Certified Interventional Cardiologist, Martial Artist and Professional Chef, Dr. Michael S. Fenster is a beacon of light in the dark world of food myths. Better known to his fans as “Dr. Mike”, he’s never one to back down from a challenge – including receiving his culinary degree from Ashworth University, where he was their alumnus of the year.
Dr. Mike is no stranger to the spotlight; whether it’s cooking demos, sharing recipes or discussing food and health. He’s been a regular on CW’s The Daily Buzz, ABC’s The List, NBC’s Daytime TV, he’s also the star and producer of a popular cooking web series with Forbes Riley. The Author of several books, Dr. Mike has written regular columns for numerous publications and websites including Shape, Muscle & Fitness, Men’s Fitness, Glamour, The Atlantic, Outdoor Magazine, Pacific-Standard, Tampa Tribune, Luxuria Lifestyles and Basil.
Mike’s love of food and medical awareness propelled him to combine these passions, the result is an exceptionally unique and insightful approach to food that seeks to counter the negative and inflammatory effects of the modern Western diet that deadens our taste buds, robs our vitality and increases the risks of cardiovascular disease, obesity, diabetes and a host of other conditions and illnesses that plague our society.
With the recent release of his new book “The Fallacy of The Calorie: Why The Modern Western Diet is Killing Us and How to Stop It” (Koehler Books) - Dr. Mike is back to help Americans change the way we view food and our diet. As Described by Huffington Post, the book is said to be “as much entertainment as it is pregnant with facts, making the mass of information deliciously palatable...” Dr. Mike is here to lead us to a better life through his witty yet incredibly educational writing. The book traces the origins of our desire for sugar, salt and fat and its modern incarnation as the addictive Western Diet.
Dr Mike discusses the intricate relationship between our diet, our physiology and our gut microbiome and how that manifests as health and wellness or disability and disease. He concludes with a 30 day program to break the shackles of the modern Western diet with tools you will use for a lifetime. Always entertaining, often controversial and tremendously informative, Dr. Mike is a true original fusing food and health into easily digestible morsels and showing us all why; Tasty is the New Healthy.
Website: www.CardioChef.com
Friday May 01, 2015
Friday May 01, 2015
John Jubilee, Creator of the John Jubilee Transformation Experience and America’s Cellular Health Authority joins eHealth Radio and the Health, Personal Development & Weight Management Channels.
Today, as “America’s Transformation Authority” John is leading the human development and wellness revolution as he teaches people how to quickly reclaim and transform their lives forever.
Listen to interview with host Eric Michaels & guest John Jubilee discuss the following:How did you go from a successful businessman to creating your 88 day transformation?There are so many that have failed after trying (weight watchers, Nutrisystems, Atkins diet, etc): what makes John Jubilee's 88 day program different?Will this work for those that have health problems, diabetes or find themselves older in life?What is a cellular health transformation?Lastly, how does one begin?
Duration: 19:09
John experienced the decline of his own health, as a busy father of three and businessman in his mid-30's. He developed typical joint pains, including: “bankers-belly and man- boobs”. He knew he needed to find a way to get fit and stay fit, yet do so with limited time and effort and without major dietary restrictions or extreme exercise.
Thus began John’s adventure in life and his own personal physical transformation. As John researched and studied health and wellness, he discovered that confusing misinformation and hidden truths were common place. John also learned that most people were just like him; they wanted a simple, “all-natural” process to regain healthy weight levels that could also sustain for a lifetime without experiencing an endless road of confusing and useless “yo-yo” dieting or fitness plans. John committed himself to developing a simple, step-by–step system that would help anyone achieve lifelong results, but that it had to be simple, science-based and sustainable for everyone. John invented innovative and common-sense formulas, which after 14 years of research and development, have resulted in the ground-breaking “John Jubilee 88-Day Transformation”. There is no other program available today, whereby, a person can achieve significant weight-loss and health muscle and water gain in just 88-days with no running, crunches, doctors, surgery, medicines, extreme exercise, delivered food program or proprietary supplements.
The proven success of John’s science-based technology has catapulted him to becoming America’s leading authority on enjoyable, all-natural, pain-free transformation. The John Jubilee 88-Day Transformation™ Experience is quite possibly the most advanced “all-in-one”; optimal wellness, weight-loss and fitness solution in the world. It is used by people from all walks of life, including: entertainment celebrities, actors, professional athletes, medical doctors, surgeons, business people, ministers, white and blue collar workers; men and women of all ages. His leading edge formulas consistently result in sustained long-term weight- loss, fat elimination, excellent fitness, optimal wellness, increased self- confidence and raised self-esteem for anyone who applies them, no matter their size, shape or age.
Today, as “America’s Transformation Authority” John is leading the human development and wellness revolution as he teaches people how to quickly reclaim and transform their lives forever.
About The John Jubilee Transformation Experience:
Proven to WorkSustainable for the rest of your lifeEverything can be done from home88 days to transform your life
You will learn:
Benefits of Proper Hydration
Proper Diet and when to eat ( John guarantee's that you will not go hungry!)
Appropriate Exercises that anyone can do
Appropriate Time to Exercise
What Supplements to take that are guaranteed safe and clinically proven
John guarantees:
You will lose FAT You will gain HEALTHY HYDRATION
You will gain MUSCLE
Website: www.johnjubilee.com
Thursday Apr 16, 2015
Thursday Apr 16, 2015
Melanie White, Director at Downsize Me who is a Certified Food and Wellness Coach to those that are stuck in unhealthy habits and want to create a healthier lifestyle joins eHealth Radio and the Health, Nutrition and Weight Management Channels.
Listen to interview with host Eric Michaels & guest Melanie White discuss the following:What are the three main things that help people commit to developing healthier habits?What holds people back from developing healthier habits?Why do people lapse back into old habits, and how can they get going again?We hear so much about what we should and shouldn’t eat – there is SO much information out there - what’s the truth?What are three ways people can start making heathier food choices?What’s your number one tip for eating healthier?
Duration: 7:32
Melanie White is a Wellness and Food Coach who loves helping people to adapt and thrive. After 13 years in a stressful corporate role in Perth as a Biologist, she realised empowering people was far more enjoyable and meaningful.
Being a coach means leading by example, so in 2007, Melanie created her own lifestyle change and reinvented herself as a Food and Wellness Coach.
These days, Melanie currently works with Wellness Coaching Australia, in her own private coaching business, and as a co-Founder of Downsize Me, and eight-week food coaching program.
Melanie lives a balanced lifestyle with the right mix of work and play. She loves working with people from all walks of life and helping them to write a new health story with a happier ending. Wellness Coaching allows Melanie to share her skills and lifelong passions for food, gardening, movement, natural therapies, personal development and healing.
Website: www.downsizeme.net.au
Thursday Apr 09, 2015
Thursday Apr 09, 2015
Michelle van Namen, a Holistic Psychologist, Hypnotherapist & Success Coach at Integrated Health Specialists joins eHealth Radio and the Personal Development & Mental Health Channels.
Listen to interview with host Eric Michaels & guest Michelle van Namen discuss the following:How is a holistic approach different to a conventional approach in mental healthcare?What is a solutions-based approach and how does this differ from other forms of therapy?Can you explain how a psychological or emotional issue can actually affect the physical body?Can you provide an example of how a holistic approach is applied when treating an individual for a mental illness, like for example, depression?You also specialise in weight loss, how are your weight loss programs different to other weight loss programs?
Duration: 21:46
Michelle has over 22 years experience working with human behaviour through psychology, hypnotherapy, counselling, coaching, training, personal development and human resource management. Michelle is a qualified specialist working with human behaviour; she is a registered Psychologist, an internationally accredited Master Practitioner and Trainer of Neuro Linguistic Programming (NLP), Hypnotherapy and Life Coaching, and a qualified practitioner in Emotional Freedom Technique (EFT). Michelle also has many years’ experience working in corporate human resource management and consultancy.
Michelle offers a unique holistic approach to health and well-being; meaning that she’ll address not only a client’s symptoms, but all potential contributing factors which may be affecting their health. As a solutions-focused practitioner, her goal is to create long-lasting changes by constructing practical solutions with a client; rather than dwelling on their problems, focusing instead on what they want to achieve moving forward. The primary focus isn’t on the past, but instead is on the present and the future. This approach enables clients to experience significant changes quickly.
Michelle specialises in depression, stress management, anxiety and phobias, low self-worth, weight loss, and insomia.
Websitewww.integratedhealthspecialists.com.au
Sunday Apr 05, 2015
Sunday Apr 05, 2015
Joanne DelleBovi the Weight Loss Medical Director at NY Health and Wellness, located in Harrison, NY joins eHealth Radio and the Nutrition and Weight Management Channels to discuss the HCG Diet.
Listen to interview with host Eric Michaels & guest Joanne DelleBovi discuss the following:What is HCG?How long has the HCG diet been around?How does HCG work?What does one have to do to implement HCG?How many pounds should one expect to lose each day?What about all of the Internet HCG diets, what is your opinion in this regard?What commitment should one expect here?Is it very difficult to stay on such a low calorie diet?What about the weight gain when the diet is over?
Duration: 10:20
Joanne DelleBovi is the Weight Loss Medical Director at NY Health & Wellness located at 450 Mamaroneck Avenue in Harrison, NY. At NY Health and Wellness, Joanne heads up the most effective diet available anywhere to date -- the HCG Diet -- which helps men and women lose as much as one pound every day! Joanne is a Registered Nurse with a degree in nursing from Pace University in New York City. She began her career as an RN working in several hospitals across the city, most notably as a critical care nurse at the prestigious Lenox Hill Hospital.
In 2010 she joined the staff of The Age Management Institute working with one of the pioneers in the field of bioidentical hormones and anti-aging, Dr. Erika Schwartz. Joanne has extensive expertise in the field of bioidentical hormones and has trained physicians and nurses in the clinical application of hormone therapies.
Joanne introduced the HCG diet to the practice and has successfully helped patients to experience overall good health and weight loss. Joanne continues to study bioidentical hormone replacement therapies, supplements, diet and exercise for men and women. She currently resides in Westchester County, New York with her husband of 35 years, their two sons Mark and Andrew and their dogs Tucker and Sophie.
Website: www.nyhealthandwellness.com
Tuesday Mar 03, 2015
Tuesday Mar 03, 2015
Dr. Zach LaBoube, the author of HCG 2.0 - A Modern Adaptation of the Traditional HCG Diet and founder of InsideOut Wellness and Weight Loss in St. Louis, Missouri joins eHealth Radio & the Weight Management Channel.
Listen to interview with host Eric Michaels & guest Dr. Zach LaBoube discuss the following:For those of us who know nothing about the HCG diet, can you describe it for us?One line from your book that I liked was “A diet need not be the undertaking of a lifetime to yield life-changing results.” Can you elaborate on that?So you just updated the specific diet protocol? There is a supplement that goes with this, correct? Has that changed at all? Do most dieters maintain their weight loss on this diet?What’s next for you?
Duration: 10:41
Dr. Zach LaBoube, Chiropractor and Fellow of the American Society of Acupuncture, is completing a Masters of Science in Nutrition and Human Performance from Logan University. He founded InsideOut Wellness and Weight Loss with the belief that true health radiates, fundamentally, from the inside out.
“I tell my pain management patients on a daily basis that only YOU can feel your pain, and only YOU can take the steps necessary to remedy it. Dieting is no different. The first step is the most difficult, but once you make the commitment to take control of your health and wellbeing, good things will most certainly follow. There is no failure on HCG 2.0, only variations of success.”
Website: www.InsideOutWellness.net
Saturday Feb 28, 2015
Saturday Feb 28, 2015
Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville,Georgia that offers Fitness Classes, Nutrition Classes, Private and Group Coaching, Wellness Workshops and Retreats again joins eHealth Radio and the Weight Management & Nutrition Channels.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following: With so many people suffering from the countless autoimmune disorders and chronic pain, how can we find solutions that helps us live fulfilling lives?What is the other AIDS?How does it stop people from living happy fulfilling lives?What are some top mistakes people make who have one or more of these Auto Immune Disorders?What can people with auto immune diseases do to make the biggest impact and change to their lives?Can you give specific lifestyle change recommendations?
Duration: 12:01
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.
Website: www.crossfiticonz.com