Melanie White, Director at Downsize Me who is a Certified Food and Wellness Coach to those that are stuck in unhealthy habits and want to create a healthier lifestyle joins eHealth Radio and the Health, Nutrition and Weight Management Channels.
Listen to interview with host Eric Michaels & guest Melanie White discuss the following:
What are the three main things that help people commit to developing healthier habits?
What holds people back from developing healthier habits?
Why do people lapse back into old habits, and how can they get going again?
We hear so much about what we should and shouldn’t eat – there is SO much information out there - what’s the truth?
What are three ways people can start making heathier food choices?
What’s your number one tip for eating healthier?
Melanie White is a Wellness and Food Coach who loves helping people to adapt and thrive. After 13 years in a stressful corporate role in Perth as a Biologist, she realised empowering people was far more enjoyable and meaningful.
Being a coach means leading by example, so in 2007, Melanie created her own lifestyle change and reinvented herself as a Food and Wellness Coach.
These days, Melanie currently works with Wellness Coaching Australia, in her own private coaching business, and as a co-Founder of Downsize Me, and eight-week food coaching program.
Melanie lives a balanced lifestyle with the right mix of work and play. She loves working with people from all walks of life and helping them to write a new health story with a happier ending. Wellness Coaching allows Melanie to share her skills and lifelong passions for food, gardening, movement, natural therapies, personal development and healing.