ehealth radio network
The Dangers of Saturated Fats with Dr. Evan Allen

The Dangers of Saturated Fats with Dr. Evan Allen

September 20, 2019

 

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Dr. Evan Allen, a board-certified physician in obesity and owner at Total Care Family Practice in Las Vegas, Nevada joins eHealth Radio and the Nutrition & Weight Management Channels to talk about the dangers of saturated fats.

 

Listen to interview with host Eric Michaels & guest Dr. Evan Allen discuss the following:

  1. How does the food industry purposefully mislead us?
  2. What are some success stories you've seen with patients who cut out saturated fat in their diet?
  3. If someone switches to a vegan diet, how quickly can they expect a recovery in their health?
  4. Why write this book now?
  5. What is one thing you want to tell other physicians with this book?

Tip: By minimizing the quantity of saturated fat in the diet, we can end heart disease and other ailments by practicing a lifestyle-first methodology, and reverting to medication and surgery as a last resort.


Dr. Evan Allen has been practicing medicine for a quarter century, and in that time, he’s opened two practices in Henderson, Nevada, and received board-certification from the American Board of Obesity Medicine. When Dr. Allen began to pay more attention to nutrition, the health of his patients improved. This discovery sent him on a search for a book like this one—a search that came up empty. With this book, Dr. Allen wants to give healthcare providers what he never had: a guide for talking to their patients about a healthy diet that’s low in saturated fat. Dr. Allen lives in Henderson with his son.

 

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Website: www.totalcarefp.com

Helping busy women gain control of their health

Helping busy women gain control of their health

September 11, 2019

 

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Dr. Kelly Morgan, Ph.D., a health and fitness professional, motivation expert, and professor who owns Tsirona where she helps overachieving women gain control of their health and use it as a tool for living well joins eHealth Radio and the Fitness & Weight Management Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Kelly Morgan discuss the following:

  1. Why do women tend to make their health more complicated than it needs to be?
  2. What are your pillars of a healthy lifestyle?
  3. What is the best diet?
  4. How much should one exercise?
  5. What is your book about? Who is your book for?
  6. What are some of the challenges busy women tend to face with their health?
  7. How can we overcome a lack of motivation toward our health goals?
  8. Where does someone start with making their lifestyle healthier?

Kelly Vandersluis Morgan, Ph.D. owns Tsirona, where she is a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. She helps women gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams. She has recovered from anorexia, gained too much weight in a time of stress, and finally discovered how to make her health much easier.

Dr. Morgan’s online coaching, courses, workbooks, and guides help her clients set their goals and reach success. She has been featured in media outlets such as Self, Yoga Journal, Elite Daily, and HealthyWay.

Dr. Morgan has a unique mix of formal education in writing, health communication, and business that is supplemented by her experience as a certified personal trainer, health coach, fitness nutrition specialist, and RYT 200 yoga teacher. She is also an adjunct professor in the Health and Sport Management departments at the largest university in Virginia, where she has had a near-100% success rate with guiding her hundreds of students through health behavior change projects to reach their goals.

 

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Websites: www.tsirona.com | www.tsirona.com/getybb

Facebook: facebook.com/tsironahealthcoaching

Women and Weight Loss with Pam Sherman

Women and Weight Loss with Pam Sherman

September 10, 2019

 

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Pam Sherman, an author, speaker and coach with over 20+ years of experience working with a variety of clients that has helped 1000's of women achieve their health and fitness goals joins eHealth Radio and the Health News and Weight Management Channels.

 

Listen to interview with host Eric Michaels & guest Pam Sherman discuss the following:

  1. Why do you think women have such a hard time losing weight?
  2. Have you ever struggled with your own weight?
  3. Why should women listen to you?
  4. What's your experience in the wellness/fitness industry?
  5. What's your best success story?

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance Academy, international motivational speaker, coach and author.

She got certified from AFAA in Group Exercise and Personal Training. She was a teacher/trainer for 21 years. Pam has run 15 marathons including the Boston Marathon and has a PR of 3:28.

Her mission is to empower women to lose the emotional and physical weight that keeps them blind to their own beauty. She wants every woman to feel great naked. Pam’s coaching program SEXY in 60 days helps women lose weight for the LAST time. She takes her knowledge and expertise from the 20 years she was in the classroom and has put that together in a course. SEXY= Self Confident, Enough, Xtraordinary, You!

Check out Pam Sherman's words of wisdom on Amazon! She's got the Perfect Balance Workbook, Perfect Balance Guide to Healthy Living, Perfect Balance Rules of Weight Loss, Perfect Balance Guide - How to Avoid the Freshman 15, Perfect Balance Rules of Fat Loss & Perfect Balance Guide - Nutrition for Athletes.

After getting hit by a car and only having minor injuries, Pam is passionate about spreading the word of self-care. Her tagline is your health is your greatest wealth.


Website: theperfectbalance.guru

Social Media Links:
Facebook: facebook.com/perfectbalanceguru 
Instagram: @perfectbalanceguru

Shatter the Yoyo with Dr. Candice Seti

Shatter the Yoyo with Dr. Candice Seti

March 6, 2019

 

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Dr. Candice Seti, aka The Weight Loss Therapist, and author of the international bestseller Shatter the Yoyo, A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets joins eHealth Radio and the Health News and Weight Management Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Candice Seti discuss the following:

  1. Why is sleep such an important factor to long-term weight management? What tips can help us get a better night’s sleep?
  2. We always hear “drink more water.” Why is water important?
  3. Can a stress ball really help weight loss? How?
  4. You say change your relationship with food. What does that mean?
  5. You also recommend that we change our thinking about food. How?

Dr. Candice Seti, aka The Weight Loss Therapist, is the world's leading eating and behavioral change specialist. She is a Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management. Dr. Seti is able to go beyond simple diet and exercise plans and address the psychology behind weight loss and weight gain.

Through this approach, she addresses issues like emotional eating, self- sabotage, time management, fear of success, self-monitoring and self-discipline. Dr. Seti applies this knowledge and approach to all of her therapy and coaching clients as well as infusing it into her meal plan and fitness programs.

Dr.Seti's unique services include personalized weight loss programs and counseling on eating or nutrition issues, personalized meal plans, personalized fitness programs or any combination thereof. So, whether you are looking for direct coaching sessions, or just need a plan to follow, you can join the thousands that have benefited from Dr. Seti's unique expertise!

 

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Website: www.TheWeightLossTherapist.com

Social Media Links:
Facebook: facebook.com/WeightLossPsychologist 
Twitter: @WeightTherapist

Lyndi Cohen: The Nude Nutritionist debunking the BS in diets

Lyndi Cohen: The Nude Nutritionist debunking the BS in diets

February 9, 2019

 

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Celebrity nutritionist and writer The Nude Nutritionist, also known as Lyndi Cohen from Sydney Australia joins eHealth Radio and the Health News and Nutrition Channels.

 

Listen to interview with host Eric Michaels & guest Lyndi Cohen discuss the following:

  1. Can you tell us a bit about your journey that led you to become renowned in Australia as the Nude Nutritionist?
  2. What is it about social media that you find so frustrating, when it comes to people’s health and motivational posts?
  3. What led you to write your book, The Nude Nutritionist: Stop obsessing about food and never diet again?
  4. What advice would you give to a 16 year old Lyndi Cohen?
  5. If you could nudge one person in the right direction for a healthy 2019 - what would you tell them to focus on?

Lyndi Cohen is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's Today show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Lyndi is also a Jamie Oliver's Food Revolution Ambassador and an accredited, practising dietitian and nutritionist.

 

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Website: https://www.lyndicohen.com/book

Social Media Links:
Facebook: facebook.com/Lyndi-Cohen-The-Nude-Nutritionist
Instagram: https://instagram.com/nude_nutritionist

Stress of your work that will manifest itself into a problem

Stress of your work that will manifest itself into a problem

August 22, 2018

 

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Matt Wasserlauf, the Co-Founder of Torrential and former CEO and founder of the startup Broadband Enterprises (BBE), the industry’s first online video company joins eHealth Radio and the Health News Channel to discuss the importance of taking care of yourself when it comes to health.

Wasserlauf is known as a pioneer of the online video advertising industry and is credited as the visionary who enticed television advertisers to invest their marketing dollars online.

 

Listen to interview with host Eric Michaels & guest Matt Wasserlauf discuss the following:

  1. Tell me about you, your industry, your background
  2. How did the stress of your work manifest itself into a problem?
  3. How did it happen over time? When did you recognize this stress was a problem impacting your life, work & health?
  4. How did you go about making the health changes in your life?
  5. What advise do you have for others in similar positions?

 

Matt Wasserlauf is a pioneer in the digital media industry and credited as the visionary who revolutionized advertising forever by enticing television advertisers to invest their marketing dollars online. Matt’s background is as rich as it is long; Co-Founder of Torrential, CEO of Broadband Enterprises (BBE), VP of Sales at The FeedRoom, Director of Sales for CBS, and on and on it goes. Matt is the current CEO and founder of Torrential, “tomorrow's broadcast television for a mobile-first world.” In 2004, Matt founded BBE, the industry’s first online video company.

As CEO, he led the company’s development in three operating segments: the Vindico technology platform, content production & syndication, and ad sales. Vindico’s innovative technology architecture was the first video ad serving and measurement platform and continues to be the gold standard for advertising agencies and publishers today.  Start-up SOLD, both in Kindle and hard-copy, tells the amazing story how Matt started, built and sold Broadband Enterprises (BBE).

Prior to founding BBE, Matt helped lay the foundation of today’s digital media industry as VP of Sales at The FeedRoom. Before entering (and then revolutionizing) the domain of digital media, Matt worked  as the Director of Sales for CBS.com where he delivered over $10 million in revenue and pioneered sales, selling websites including The Late Show with David Letterman and Survivor. For more information on Matt, or to contact him for Consultation Services, see his LinkedIn Account below.

 

Contact or Follow Matt Wasserlauf:
Linkedin: https://www.linkedin.com/in/matthew-wasserlauf-13360364
Facebook: https://www.facebook.com/matt.wasserlauf
Twitter: https://twitter.com/mattbbe

Frustrated trying to lose weight with diet and exercise but, CAN’T?

Frustrated trying to lose weight with diet and exercise but, CAN’T?

May 17, 2018

 

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Dr. Jamie Fettig, Founder and President at Vevazz LLC which is a non-invasive fat loss treatment joins eHealth Radio and the Health News and Weight Management Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Jamie Fettig discuss the following:

  1. What is Vevazz and how does it work?
  2. Why is “calories in calories out” a myth?
  3. Why is our body stuck in fat storage mode? 

  4. How can we get our bodies into fat burning mode?

  5. Talk about the fact that the fat cells remain alive and what advantage that provides in the case of future weight gain.
  6. Why is Vevazz safer than laser treatments that kill fat cells?

 

Vevazz is a clinically proven, non-invasive fat loss treatment.  It’s pain free, natural, safe…does not require any recovery time…FDA approved and very effective. You can drop two dress or pant sizes (and get rid of 7-23 inches of ugly, unwanted fat) in as little as 6 weeks.  We guarantee that you will see results…the Vevazz treatment program is that effective.

 

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Website: www.vevazz.org

Social Media Links:
Facebook: https://www.facebook.com/vevazz
Twitter: https://twitter.com/Vevazz

The Power of Pilates for Energized Living

The Power of Pilates for Energized Living

April 24, 2018

 

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Vanessa Bartlett, Owner at Vanessabhealth & Pilates providing holistic health, Pilates-based exercise and life coaching for busy people in Sydney and  online around the globe again joins eHealth Radio and the Fitness and Health News Channels.

 

Listen to interview with host Eric Michaels & guest Vanessa Bartlett discuss the following:

  1. What's happened in recent years for people to be feeling more stress in their lives ?
  2. What effect does this have on people's health and wellbeing?
  3. We have heard the saying ' exercise is medicine' ... how can exercise be a solution to this and what are some differences between Pilates and other forms of exercise being able to help people?
  4. So what is pilates and what have you seen it help with the most in people?
  5. What are your top tips to help the listeners overcome stress and fatigue right now?

With presenting appearances on the TVSN Home Shopping Channel, Channel 7 Morning Show and hosting various lifestyle online and community lifestyle shows, Vanessa has a vast understanding of what it takes to get in shape, stay in shape and build a healthy, sustainable lifestyle – both mind and body.

Vanessa has helped now in the thousands of women transform their bodies through her popular group classes and personal coaching and is known to help clients reach their optimal level of health with greater awareness of mindset. This is achieved through her unique combination of Pilates and Fitness methods, due to experiencing her own downfall with health.

After being constantly exhausted and sick for two years in her mid twenties, she was diagnosed with adrenal fatigue, so began researching more ‘holistic’ exercise and health practices and studied the mind/body connection and its’ power in healing and restoring health and energy.

While having to cut back on ‘mainstream’ fitness to get well, she began doing Pilates and yoga and discovered that Pilates was able to energise, tone, strengthen and refocus her entire body and mind unlike other forms of exercise which left her feeling drained, so pursued its study.

Vanessa has studied with leading Pilates practitioners in Australia and also ‘safe spine’ expert Rebecca Leone (USA).

She has coached the Canterbury Bulldogs first grade NRL team in Pilates, and is part of an innovative wellness program to help people with mental health illness use Pilates and fitness to improve their condition.

Vanessa and the team from Canterbury Mental Health received an award for ‘Innovation in Healthcare’ in 2013 for this project and it is continuing today with success. She has also been featured in the Daily Telegraph for her expertise in core strength and helping people relieve back pain through her method of training.

 

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Website: www.vanessabhealth.com

Social Media Links:
Facebook: https://www.facebook.com/vanessabhealth
Twitter: https://twitter.com/vanessabhealth
Instagram: https://www.instagram.com/vanessabhealth
Youtube: https://www.youtube.com/c/VanessaBHealthTV

Freeze Away Fat with CoolSculpting

Freeze Away Fat with CoolSculpting

March 24, 2018

 

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Dr. Josh Waltzman, a Board-Certified Plastic Surgeon and Founder of Waltzman Plastic & Reconstructive Surgery in Long Beach, California joins eHealth Radio and the Plastic Surgery Information Channel to talk about the non-invasive, body contouring phenom, CoolSculpting.

 

Listen to interview with host Eric Michaels & guests Dr. Josh Waltzman discuss the following:

  1. What is CoolSculpting and how does it work?
  2. What makes CoolSculpting different from other body contouring procedures, such as Liposuction or Tummy tuck?
  3. What could one expect from a CoolSculpting procedure? Is there preparation or aftercare required?
  4. Are there any known side effects or complications?
  5. How long does it take to see results and how long do these results last?

 

Dr. Waltzman is a Board Certified Plastic Surgeon who believes every patient deserves high quality, safe, and individualized care to help optimize their own personal goals. With his years of training in Plastic and Reconstructive Surgery, and a rooted passion for the field, Dr. Waltzman is dedicated to helping achieve the objectives of his patients with a regard for what is aesthetically natural and functional.

 After graduating magna cum laude from the University of Southern California, Dr. Waltzman attended the University of California Irvine School of Medicine. While attending medical school he was accepted into one of the country’s pioneer dual degree MD/MBA programs at the Paul Merage School of Business. He was then accepted directly from medical school into a highly competitive combined Plastic Surgery residency at the University of Rochester in Rochester, New York, a program with a long tradition of training leaders in the field of Plastic Surgery. Following his residency, Dr. Waltzman decided to pursue additional subspecialty training by completing an advanced Aesthetic Surgery fellowship at the internationally renowned Cleveland Clinic, where he fine-tuned his surgical skills in cosmetic surgery of the face, breast, and body, with an emphasis on facial rejuvenation. Dr. Waltzman performs a variety of cosmetic and non-surgical procedures, such as CoolSculpting.

 

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Website: https://www.waltzmanplasticsurgery.com

Social Media Links:
Facebook: https://www.facebook.com/waltzmanplasticsurgery
Twitter: https://twitter.com/JoshWaltzmanMD
YouTube: https://www.youtube.com/channel/UCDk1XrkaPJuWOHR5uzyNb6g
Instagram: https://www.instagram.com/waltzmanplasticsurgery

Tighten & Tone: The In’s and Out’s of a Tummy Tuck

Tighten & Tone: The In’s and Out’s of a Tummy Tuck

March 22, 2018

 

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Dr. Mary Gingrass & Dr. Melinda Haws, Board-Certified Plastic Surgeons at the Plastic Surgery Center of Nashville again joins eHealth Radio and the Plastic Surgery Information Channel

 

Listen to interview with host Eric Michaels & guests Dr. Mary Gingrass & Dr. Melinda Haws discuss the following:

  1. What is a Tummy Tuck? How is it performed?
  2. Are there any complementary procedures to a Tummy Tuck?
  3. What is the difference between Tummy Tuck and Liposuction? LIE-posuction
  4. What makes a good candidate for a Tummy Tuck? Is there anything that would make someone a less than ideal candidate?
  5. What is the recovery process like?

 

Dr. Mary Gingrass is a leading Tennessee cosmetic surgeon who, together with fellow female plastic surgeon Dr. Melinda Haws, performs a variety of cosmetic surgery breast procedures, such as breast augmentation and body procedures, such as Tummy Tucks and Liposuction.

Dr. Mary Gingrass is a third-generation plastic surgeon, born and raised in Milwaukee, Wisconsin. She received her medical degree from the Medical College of Wisconsin in Milwaukee in 1989. Dr. Gingrass completed her residency in general and plastic surgery at Southern Illinois University School of Medicine. She completed her training with a fellowship at Nashville Plastic Surgery, with an emphasis in cosmetic surgery and breast enhancement surgery. Dr. Gingrass is board certified by the American Board of Plastic Surgery and a Fellow of the American College of Surgeons. She is a member of the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery, and in 2007 was inducted into the prestigious American Association of Plastic Surgeons. Locally, she is a member of the Nashville Academy of Medicine. Dr. Gingrass also serves on the board of the Tennessee Breast Cancer Coalition and has been active in legislative efforts concerning women’s health issues.

Dr. Melinda Haws is a plastic surgeon board certified by the American Board of Plastic Surgery. She is a fellow of the American College of Surgeons and a member of the American Society of Plastic Surgeons as well as the American Society for Aesthetic Plastic Surgery.

Dr. Haws received her medical degree from the Southern Illinois University School of Medicine in 1991, where she met her future partner, Dr. Mary Gingrass. In her training, Dr. Haws completed a six-year combined general surgery/plastic surgery residency at Southern Illinois University in Springfield, Illinois. From there she came to Nashville for a six-month breast and aesthetic fellowship with Nashville Plastic Surgery. After working as an Assistant Professor of Plastic Surgery at the University of Nevada School of Medicine, Dr. Haws returned to Nashville in the spring of 2002 to join her best friend, Dr. Mary Gingrass, in practice and The Plastic Surgery Center of Nashville was born.

Dr. Melinda Haws has chosen to focus her practice on breast enhancement and body contouring, with special emphasis on women trying to “get their bodies back” after pregnancy or weight loss.

 

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Website: https://www.theplasticsurgerycenterofnashville.com

Social Media Media Links:
Facebook: https://www.facebook.com/plasticsurgerycenterofnashville
Instagram: https://www.instagram.com/plasticsurgerycenternashville
Pinterest: https://www.pinterest.com/PSCofnashville
YouTube: https://www.youtube.com/user/GingrassHaws