Weight Management

Most important key to losing weight with Theresa Chabot

Health and Nutrition Coach Theresa Chabot joins the Health and Nutrition Channels on eHealth Radio. Theresa is passionate about helping people learn how to live a long healthy life by educating them on how to choose the right foods and why, and how to enjoy eating healthy so that they can rid themselves of being sick, and or overweight.
Listen to interview [audio player below] with host Eric Michaels & guest Theresa Chabot discuss the following:
What is a health and nutrition coach?
What area do you specialize in?
What made you become a health and nutrition coach?
What do people mean when they say make a lifestyle change, vs dieting?
What is the most important key to losing weight?
What tips do you have that people can put into practice right now?
How can people learn more about your coaching, and how can they reach you?  Do you only conduct sessions in person?


Theresa Chabot has an Under Graduate Degree from Providence College as well as Nutritional Education from the Institute for Integrative Nutrition, in holistic nutrition. Theresa is certified by the AADP. She has specialized training in hormone imbalance. She also works with children as well as adults to accomplish their weight loss and health goals.  She does pre-screening for pre-diabetes, and will help those who have pre-diabetes to reverse it through proper nutrition before it is too late.  She is passionate about helping people live a longer, healthier life through proper nutrition, and lifestyle change. There are so many illnesses that today we see as part of normal aging, that really are not part of the normal aging process, and Theresa wants to help as many people as she can to understand that they can take control, and age healthy.
Related Web Site: www.theresashealthnwellness.com

Commit To Get Fit with Laura Dion-Jones

Laura Dion-Jones, creator of the Commit To Get Fit Program joins eHealth Radio and it's Fitness, Weight Management and Nutrition Channels. Laura is a pro-health activist, Certified Corporate Wellness Coach (CCWC), radio show host, and motivational weight loss and lifestyle speaker/writer.
Listen to interview [audio player below] with host Eric Michaels & guest Laura Dion-Jones discuss the following:
Tell us a bit about yourself and how you got started in the motivational weight loss and corporate wellness coaching fields.
What was the final straw that led you to turn your life around the way you have -- losing 150 pounds and keeping it off 10 years later?
Why did you create Commit To Get Fit with Laura Dion-Jones motivational weight loss programs?
What kind of success have you had with your Commit To Get Fit program thus far?
Did you really help 180 people lose 1,800 lbs from your radio show?
Tell us about your 90-minute introduction to Commit To Get Fit and your follow-up 6 and 12-week support seminar series?


Laura Dion-Jones is a Chicago-based pro-health activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), radio show host, and motivational weight loss and lifestyle speaker/writer. She teaches, inspires and motivates from the heart -- based on real-life experience. After living a lifetime of chronic obesity, she lost 150 pounds in 2-1/2 years by smart healthy eating and a commitment to daily cardio. Almost ten years later -- she’s kept all the weight off.
Today Laura is waging her own private war on our nation’s escalating obesity epidemic. She speaks to community groups, church groups, associations, health and wellness organizations and businesses. She also coaches individuals struggling with weight issues who want to achieve and maintain a fit and healthy lifestyle.
Commit To Get Fit
Commit To Get Fit is Laura’s series of accountability-based weight loss management and fitness     programs, motivational seminars and custom-tailored wellness programs -- a no-nonsense, comprehensive means to a fit and healthy lifestyle for individuals, organizations or corporate workplaces.
The current Commit To Get Fit roster includes a 90-minute Introduction seminar to help participants commit to get fit and follow-up 6- and 12-week support seminars. All programs focus on healthy weight loss and maintenance with a  goal of health education and changing behavior. No gimmicks. No quick fixes. Smart healthy eating, daily exercise and a good dose of willpower.  The curriculum is sensible, doable and it works.
Based on her personal weight loss success and hundreds of people she’s helped and motivated along the way,  Laura engages audiences with her straightforward, no-holds-barred, “if I can do it, YOU can do it” approach.
Related Web Site: www.commit-fit.com

Take control of your life with hypnotherapist Dr. Nikki Goldman

Do you want to take control of your life? Do you want to be happier and less stressed out. Dr. Nikki Goldman, professional hypnotherapist, will show you how hypnosis can help you lose weight, sleep better and to conquer the worries and fears of everyday life.
Listen to our interview [audio player below] with host Eric Michaels & guest Dr. Nikki Goldman discuss the following:
What is hypnosis and NLP (Neuro Linguistic Programming)?
Can hypnosis  make you do something you don't want to do?
How is Therapeutic hypnosis different from a stage show?
How can Hypnosis helps you do the things you want to do?
How can hypnosis help you with daily life (control fear, stress, and other bad habits)?
How does hypnosis help with  weight loss – check out her book at Amazon – “Success for the Diet Drop Out”?
Give a success story of one or two of your clients.


Dr. Nikki Goldman Ph.D. has 20 years’ experience as a hypnotherapist in private practice.  She uses hypnosis to help people build self-esteem, overcome obstacles to achieving goals, reduce stress and excel at job/sports performance, change eating patterns, improve body image overcome phobias such as public speaking, heights, claustrophobia and more.
An award winning author, she has contributed to national magazines like Family Circle, BBW Magazine, San Diego Business Journal, and several professional journals.  Her books, Emotional Disorders and Teenage Suicide are in schools and libraries across the country.  She has been quoted in the Washington Post, San Diego Union, Family Circle Magazine, Parenting Magazine and more. She has lectured in such prominent institutions as the U.S. Navy, UCSD Medical School, Charter Hospital, and national health conventions, and has been a guest on radio talk and news shows.

Related Web Site: www.drnikkigoldman.com
Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Weight Off NOW! with Linda Allred

Linda Allred who is heralded as "THE Bad Habit Breaker/Certified Hypnotist Expert & Author of the Weight Off NOW! Get Healthy – Get Happy Self-Hypnosis  Home Study System™ joisn eHealth Radio and the Weight Management Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Linda Allred discuss the following:
How did you become interested in hypnosis?
What exactly IS Self-Hypnosis, and can anyone use this tool to lose weight, stop smoking, or lower their stress levels?
Can Self-Hypnosis help me lose weight?
Why does Self-Hypnosis work?
What’s the bottom line?


Linda Allred is the author of the Weight Off NOW! Get Healthy – Get Happy Self-Hypnosis  Home Study System™. She is an expert in the art of Self-Hypnosis, Creative Visualization, Accelerated Change Template (ACT), Laws of Attraction, Positive Affirmations, and whole food nutrition. A certified hypnotist in 1992, she holds certifications in hypnosis from St. John’s University, Springfield, LA, and the National Guild of Hypnotists, Merrimack, N.H. She has actively practiced hypnosis for 20 years blending the latest discoveries in science, spirituality, and psychology creating amazing accelerated results that last for her clients. In addition, she is also one of a select few people in the USA that has been trained as an Accelerated Change Master Practitioner (ACT) - a powerful belief-change science using the energy work of kinesiology (muscle testing) that will forever uproot the single biggest fear or doubt you have about achieving your goals... and replace it with positive beliefs statements that free you to move forward. For more information on Linda and her exciting programs, visit www.LindaAllred.com.
Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Avoiding Holiday Weight Gain with Luci Gabel

On this episode of eHealth Radio we are focussing on Avoiding Holiday Weight Gain as we are visiting with Luci Gabel the president and founder of LuciFit, LLC on the Fitness and Nutrition Channels. Luci is an Exercise Physiologist, Nutritionist and Wellness Consultant at LuciFit, where she and her team provide guidance and training for individuals and groups - in person, in corporate settings, and online.
Listen to interview [audio player below] with host Eric Michaels & guest Luci Gabel discuss the following:
How much weight do we really gain over the holidays?
What are the main reasons we gain weight over the holidays?
Is it possible to enjoy our favorite holiday foods and not gain weight?
How can we maintain a worthwhile exercise program over the holidays when our schedules are so frequently over-booked?


Luci Gabel conducts online training and nutrition programs for clients worldwide via e-mail, phone, and video conferencing. Clients range from the young, fit and athletic to those with special physical needs, all of whom want to lose weight, gain strength, increase flexibility and improve overall quality of life.
Luci specializes in quick and effective workouts and simple healthy eating plans. As an entrepreneur and previous manager for several organizations, she knows what it takes to stay fit and healthy with a busy lifestyle. Her coaching is based on a formal education in exercise physiology and nutrition, combined with experience in teaching strength training, Pilates, and yoga. Her own fitness accomplishments include a Tae Kwon Do black belt from Seoul, Korea, triathlons in Hawaii, Physical Mind Pilates Instructor Training in Honolulu, and yoga studies across the country.
Luci holds a Master’s degree in Exercise Physiology from the University of Maryland College Park, an Master’s in Business from Johns Hopkins University, and a Bachelor’s of Arts in Physical and Psychological health from Binghamton University. She completed coursework in dietetics at the University of Hawaii and the University of Maryland College Park. She is certified by the American College of Sports Medicine (ACSM) as a Health and Fitness Specialist and by the American Council on Exercise (ACE) as a Personal Trainer and as a Lifestyle and Weight Management Consultant.

Related Web Site: www.mindbodyblast.com

The Millenium Diet, The Practical Guide for Rapid Weight Loss with Dr. Mark Davis

Dr. Mark Davis, the author of the book "The Millenium Diet, The Practical Guide for Rapid Weight Loss" and President of Healthnets Review Services joins eHealth Radio and the Weight Management Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Dr. Mark Davis discuss the following:
Why is the American population so unhealthy?
Why is obesity epidemic in this country?
In 2012 which diet is the most scientifically based program?
Why is the Millenium Diet, the Practical Guide for Rapid Weight Loss so popular?
Can certain dietary elements actually extend lifespan?


Mark Davis MD is a native of New York City who presently resides in Maryland. He has published hundreds of articles concerning healthcare delivery, the politics of healthcare, science, nutrition and current events. Dr. Davis is a lobbyist for health issues in Washington and represents those who lack a voice on this crucial subject. He has written the bestselling work The Millenium Diet, The Practical Guide for Rapid Weight Loss which has been the subject of numerous media events. His second book Demons of Democracy describes how lawyers and legislators are undermining America’s traditions and institutions. A third work to be released shortly, Obamacare: Dead on Arrival details the intricacies of a health legislation that should have never become law.
Dr. Davis is President of Healthnets Review Services which advices media, government, businesses and industries on healthcare policy and how to plan for the impact of Obamacare when it is fully implemented by 2014.
Dr. Davis is available for consultation or to media sources on request.

Contact:
Mark Davis MD
platomd@gmail.com
410-294-8173 ( c )

Fitness and Nutrition Coach Serena Scanzillo

Serena Scanzillo a Fitness and Nutrition Coach for her privately owned business, LeanOnSerena.com out of Arlington, VA joins eHealth Radio and the Health & Fitness Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Serena Scanzillo discuss the following:
How is the fitness industry changing?
How does one choose a good personal trainer?
What do you do that separates you from others in your industry?
What makes your clients most successful?
How are you able to appeal to all budgets in a struggling economy, given that training can be expensive?


Serena Scanzillo is a Fitness and & Nutrition Coach for her privately owned business,
LeanOnSerena.com out of Arlington, VA. She specializes in body weight training, group training, performance enhancement, goal setting and diet. Native to Connecticut, she's a huge fan of soccer, lacrosse, swimming and running. She carries those passions through her style of training, incorporating new, creative, innovative ways to push your body, get results, and continue living a healthy life. When she's not training you can find her riding her bike, perusing the aisles of Whole Foods, writing, or working at GW as a Bariatric Exercise Specialist.

Related Web Site: LeanOnSerena.com

Psychology of Eating and Health Coach, Joy Harari

Joy Harari, an AADP certified Health Coach, Psychology of Eating Coach joins eHealth Radio and the Health & Nutrition Channel. She is a graduate of The Institute of Integrative Nutrition and The Institute for the Psychology of Eating, as well as a certified EFT (Tapping) Coach.
Listen to interview [audio player below] with host Eric Michaels & guest Joy Harari discuss the following:
I see you are a Health Coach, a Psychology of Eating Coach, and an EFT Practitioner.  How do you integrate those things into your practice?
How does your life experiences help you with your Health Coaching?
What goals do you have for yourself and your practice at this time.
What Advice do you have for people listening?
What is your best nutritional tip?


Joy Harari is a AADP certified Health Coach, a Psychology of Eating Specialist, and an EFT Practitioner. She addresses many health and emotional issues with VIP clients and sends out a weekly Newsletter to teach and inspire good health in others.
She will soon be starting classes on Learnitlive.com on many areas of her expertise.
Joy was recently interviewed as one of AnnMarie Gianni's "Beautiful Voices". She also gives many workshops on all areas of healthy living such as What Should I Eat?, Healthy Snacks for Kids, and Home Remedies.
Joy is like Sophia Loren, Julia Childs, Ralph Lauren, and Lucille Ball all rolled into one crazy woman who is passionate about health and wellness. See her at joyharari.com.

Related Web Site: www.joyharari.com

Breaking Diet Plateaus with Sylvia Runkle

Sylvia Runkle is a coach, psychotherapist, master hypnotist, and international NLP (Neurolinguistic Programming) trainer and joins eHealth Radio and the Weight Magnagement Channel. Sylvia is a contributing author to the best-selling book, The Success Secret” featuring Jack Canfield and author of soon to be published kindle book, “Breaking Diet Plateaus.”
Listen to interview [audio player below] with host Eric Michaels & guest Sylvia Runkle discuss the following:
I understand you have a book soon to be published called “Breaking Diet Plateaus”. Can you tell us a little about that.
What are three of the plateaus you have identified?
You speak of the benefits of staying overweight. Tell us what you mean by that.
The subtitle of your book is “Changing The patterns that Sabotage Weight Loss” How does a person change these patterns?
What are the positive skills a person needs to stay at a healthy weight?


Known as “The hypnotist, coach ,trainer who helps people move from where they are now to more than they dreamed”, Sylvia has been facilitating generative and transformational change with thousands of clients for over 30 years. Sylvia is a coach, psychotherapist, master hypnotist, and international NLP (Neurolinguistic Programming) trainer. She is a contributing author to the best-selling book, The Success Secret” featuring Jack Canfield and author of soon to be published kindle book, “Breaking Diet Plateaus.”
Having studied the inner workings of the mind since the sixties, she has trained under some of the premier mind masters alive today; Richard Bandler, John Grinder, Judith DeLozier, Robert Dilts, Patrick Porter, and many others. She especially treasures having received a personal blessing from Mother Teresa shortly before her passing.
Giving trainings around the world, Sylvia has particularly enjoyed the opportunity to present Hypnosis and NLP certification trainings in Russia and Kazan. She says, “It is so exciting to introduce change techniques in a country that is already rapidly changing.”
No stranger to the media, her work has been the subject of numerous newspaper articles and radio and TV interviews. Sylvia’s contributions to the fields of NLP and hypnosis include nine published articles and she was the recipient of the 2001 Positive Changes Hypnosis Porter Award.
Known for her ability to facilitate rapid change in clients, she now offers both local and long-distance hypnosis and coaching programs and is available to clients world -wide. In addition to Hypnosis and NLP trainings, one of her most popular programs is, “Take the Money and Run – Your Life!” This is an interactive workshop where participants learn to identify and transform limiting beliefs, and to become attractors of success in whatever form they define it.
To learn more about Sylvia Runkle and how you, too can access “more than you dreamed” or sponsor a training in your area, visit www.sylviarunkle.com or call 309-716-2111.

Related Web Site: www.sylviarunkle.com
Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

The Fit Fem Studio, a premiere source to female only health and fitness with Sylvia Nasser

Sylvia Nasser, the founder of The Fit Fem Studio, a premiere source to female only health and fitness joins eHealth Radio and the Health & Fitness Channel. The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island.
Listen to interview [audio player below] with host Eric Michaels & guest Sylvia Nasser discuss the following:
What would you say to a woman who wants to get fit and start working out, but she is intimidated, does not know where to start or that her goals are unattainable?
How does a woman who has never been physically active begin?
Your mantra is that The Fit Fem keeps the fun in fitness. How do you do that?
In addition to being a trainer, you are a holistic health coach, how do you incorporate that practice in your training?
Do you prefer any typical type of training and if so which one?


Sylvia Nasser is the founder of The Fit Fem Studio, a premiere source to female only health and fitness. She is a certified personal trainer and fitness instructor through the Aerobics and Fitness Association of America and a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners. Her business, The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island. Along with teaching and personal training, Nasser has created a fitness and nutrition program, which is being sold as an eBook called "Going to Miami Jumpstart Weightloss Program." She was also featured as a expert on eliminating love handles on Everyday Health.

Related Web Site: www.thefitfem.com