Stress Management

3 Best Strategies For Taking Care of Yourself When You're Near Burnout

Dr. Andrew Shatte, Co-Creator of meQuilibrium, an app that digitally coaches users to help dial down stress levels so that they can focus on things they love to do joins eHealth Radio and the Stress Management & Technology Channels.
Listen to interview with host Eric Michaels and guest Dr. Andrew Shatte discuss the following:In addition to co-founding MeQuillibrium, you are the founder and President of Phoenix Life Academy- a company that specializes in measuring and training in resilience. Tell us a little bit about your background and how you came to find such a niche speciality in resilience training.A big buzzword going around right now in the workplace is the term 'Burnout'. A recent Staples Advantage study says over 50% of American workers experience burnout. It's something we all want to avoid, yet it seems that the way we work we're all heading for it! The American Institute of stress goes so far to define burnout as "a disabling reaction to stress on the job." Can you share with us the warning signs you're at risk for (or are already in!) a burnout, and your 3 best strategies for taking care of yourself when you're burning down?Getting back to resilience, which has been defined as the ability to deal with adversity, be it small daily stressors or traumatic events. Why does it seem like there are those people who seem to deal with resilience better than others? According to scientists, we have the capacity to build resilience. What are 3 suggestions you can give to our listeners when it comes to rediscovering their resilience when they're tapped out?Let's talk about how stress affects us at different times of the year. Obviously, the holiday season is probably one of the most stressful periods of the year, but during summer months most of us try to take a break and go on vacation. Only, over a recent Glassdoor study shows an astounding 61 % of US workers admit to working while on vacation. What are some of your suggestions for listeners who have a hard time disconnecting from their job while traveling, when they really should be making the most of their vacation time? Now let's get to the new book! The book is called "meQuilibrium: 14 Days to Cooler, Calmer, Happier," and it was written collectively with your colleagues at meQuilibrium. Malika Chopra, daughter of Deepak Chopra, calls the book, "A wonderful guide to creating and maintaining balance and joy in your life." Tell us about how you came to design this 14 day plan, and why our listeners should purchase it! 
Duration: 17:46
Dr. Andrew Shatte (Chief Science Officer) has been researching resilience and stress for over two decades and has developed effective programs for children, college students, and corporations. He is a co-creator of the meQuilibrium program.
Dr. Shatté is the founder and President of Phoenix Life Academy, a company that specializes in measuring and training in resilience. He is a fellow at the Brookings Institution’s Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and currently serves as a research professor in the College of Medicine at the University of Arizona. Dr. Shatté has published prolifically in peer-reviewed journals and is the author of The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles.
Dr. Shatté has trained tens of thousands of professionals over the past fifteen years to build their own resilience and coping skills, with demonstrated success in bringing about long‐term change in productivity and performance. Dr. Shatté completed his undergraduate education in his native Australia, with degrees in Philosophy and Psychology, and completed his Ph.D. in psychology at the University of Pennsylvania, where he worked on the first programs in positive psychology. A highly acclaimed teacher and TED presenter, Shatté is a sought-after speaker and consultant and has delivered keynotes at more than 1,000 conferences and conventions.
“Boosting the positives in our lives is at least as important as dealing with the negatives. Conventional medicine and traditional psychology hold that if you’re not sick, you’re well. I think if you’re not sick, you’re at zero. You want to live your life well into the positives. Frankly, any program worth its salt must guide you there.”

Website: www.mequilibrium.com

Using Anxiety as Your Ally in Your Relationships at Home and Business

Dr. Lisa Hartwell, Relationship Success Consultant, Speaker, and Author of “Bad Apples: How To Feel Good Even When Rotten Things Happen” joins eHealth Radio and the Relationship Advice and Stress Management Channels.
Listen to interview with host Eric Michaels and guest Dr. Lisa Hartwell discuss the following:What does the title of your book mean to you? Bad Apples: How To Feel Good Even When Rotten Things Happen? Is there a main area that you help people with? How do you help people grow themselves first and stop focusing on the people in their lives giving them the anxiety in the first place?How does someone keep on track with this notion if nothing around them changes?When is it time to get assistance when one feels stuck in my personal or business relationships?
Duration: 9:45
As a business owner for years, licensed clinical psychologist and registered nurse, Dr. Hartwell has led organizations, individuals and committed couples to develop more effective problem-solving skills and and growth within all relationships. She demonstrates understanding of the “big picture” impact of all relationships, who either thrive or struggle to grow, both at home and within business. 
Dr. Hartwell’s mission is to focus on the importance of self-accountability as the trait we should all strive toward first, and then focus on growing others. She considers herself your "Orchard Manager" for the season she’s in your life and always feels honored to be a part of your life’s journey!

Website: www.BadApplesBook.com | www.DrLisaHartwell.com

The connection of our mental state with our digestive health, or gut health

Nadia Tarazi, Founder of MicroNourish that is blazing the trail that wakes the world to the connection between micronutrient absorption, gut balance and brain health by creating superior formulas that change lives and set a new standard for mental wellness joins eHealth Radio and the Health News, Mental Health & Stress Management Channels.
Listen to interview with host Eric Michaels and guest Nadia Tarazi discuss the following:Many people these days feel overwhelmed and stressed, whether it's due to pressures from work, finances or personal relationships. But most people don't realize how closely their mental state is connected to their digestive health, or gut health. Can you talk a little about this connection?What exactly are micronutrients, and what impact do they have on mental wellness?What are some reasons people aren't getting enough micronutrients?What is the MicroNourish System, and what makes your products unique?Tell us more about what makes the MicroNourish core formula unique?What kind of resources do you have available for our listeners to learn more about micronutrients and the brain-gut connection?
Note: Special listener discount link for coaching series and to try the MicroNourish System.
Duration: 11:35
Nadia started MicroNourish after
her quest to improve her focus, digestion and eating led her to learn
about the importance of micronutrients and gut health. Taking a
broad-spectrum of micronutrients provided an equilibrium she had never
experienced. Nadia immediately wanted to help others find the path
sooner than she had – and provide high-quality micronutrients from a
company people could trust. She worked with scientists and micronutrient
experts to develop a system of nutritional formulas that she takes
herself, and confidently gives to her family.
With a career background as a Media Producer and Executive Coach, Nadia
never imagined she would end up producing nutrient formulas. But the MicroNourish System is
the perfect combination of her long-held passions: Understanding how
the mind works, focusing on alternative and nutritional health
solutions, looking at individuals from a holistic perspective, and
supporting people to be their best, brightest selves.

Website: www.MicroNourish.com

Transforming anxiety into a gift with Sherianna Boyle

Sherianna Boyle who is a Stress Coach & Energy Practitioner at The Lymes Center Cape Cod / Whole Health Center & the author of four books, the latest Choosing Love joins eHealth Radio and the Mental Health and Stress Managment Channels.
Listen to interview with host Eric Michaels and guest Sherianna Boyle discuss the following:
It seems the focus of your writing has been on anxiety. Can you tell us what makes you so passionate about this subject matter?You say anxiety is a gift, can you tell us more about that?Can you gives an idea of how someone would transform anxiety into a gift?What kind of success have you had with this?Can you share a bit about your next book Choosing Love your next book?
Duration: 19:38
Sherianna
is the stress coach /energy practitioner at The Lymes Center Cape Cod /
Whole Health Center. She is the author of four books: Powered by Me for
Educators Pre-K – 12, 2012, The Everything Parents Guide to Overcoming
Childhood Anxiety, 2013, The Four Gifts of Anxiety, 2014, and Choosing
Love: Open Your Heart, Transform Your Life and Live Fearlessly (Dec
2015). She holds a Masters in Education and Certificate of Advanced
Graduate Study in School Psychology from The University of
Massachusetts, Boston. Her background includes workings as an Adjunct
Psychology Professor at Cape Cod Community College, stress therapy
coach, former owner and operator of a yoga studio, parent educator,
leader of self esteem girls groups and more.
Sherianna has taught
workshops for Hayhouse Publishing Company (Tools & Strategies for
Empowering the School Community, June 2013), has been a contributing
writing to over 30 published articles, and has been featured in
Psychology Today, Jan/Feb 2015 and Mantra Yoga & Health, May 2015.
Her book The Four Gifts of Anxiety has been recognized and shelved by
NAMI, 2015.  She is a nationally certified  yoga instructor and has been
teaching regularly for 14 years. She also developed and leads a regular
well attended class (series) called Gift Focused Living.
She is
professionally developed and is certified as a healing practioner in
three different systems of Energy Healing. She works closely under the
supervision of a master Quantum Healing practioner.  Sherianna is now
carving out her own style, and based on her years of experience is
discovering and creating techniques and methods of her own.  These
methods have proven to be highly successful in assisting clients to
reach their highest potential physically, emotionally and spiritually.
 Her intention is to empower the student / client to be able to
utilize the techniques independently and confidently.
Sherianna
has been married for 17 years and is proudly raising three daughters.
When she is not writing she enjoys going to church, exercising, reading,
gardening and taking naps.

Website: www.sheriannaboyle.com

The Path: Mastering the Nine Pillars of Resilience and Success

Dr. Stephen Sideroff, Author of "The Path: Mastering the Nine Pillars of Resilience and Success", a comprehensive program for dealing with stress and achieving optimal living joins eHealth Radio and the Stress Management & Personal Development Channels.
Listen to interview with host Eric Michaels and guest Dr. Stephen Sideroff discuss the following:What makes your book different from other books that discuss resilience and living a more optimal life?Please explain the concept of Primitive Gestalt.Please explain the concept of the Evolutionary Mismatch. Please explain why stress reduction and self-regulation is important.What is the connection between resilience and happiness?
Duration: 15:26
Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction and alternative approaches to stress and mental health. He is an Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics.
Dr. Sideroff presents seminars and professional training programs worldwide. His trademarked innovative treatment approaches span a wide range of cutting edge research in brain and behavior, including peak performance in sports, psychosomatic and behavioral medicine, optimal functioning and attention deficit disorder, and the use of neurofeedback in treating substance abuse and cancer.
Dr. Sideroff was founder and clinical director of Stress Strategies, of Santa Monica/UCLA Medical Center and a co-founder and clinical director of Moonview Sanctuary Treatment Center. He has published ground breaking work in resilience/stress management, addiction and neurofeedback. He has also written and produced a number of self-help audio programs aimed at helping individuals develop greater resilience.
Dr. Stephen Sideroff’s book, The Path: Mastering the Nine Pillars of Resilience and Success will be available in July 2015.

Website: www.DrStephenSideroff.com

How to gain more energy & vitality in your life with Desiree Taylor

Desiree Taylor, Founder of Free Yourself Holistic Health Coaching that provides support, education and motivation to her clients to help them make positive, long lasting transformation in their lives joins eHealth Radio and the Nutrition and Stress Management Channels.
Listen to interview with host Eric Michaels and guest Desiree Taylor discuss the following: Tell us about your journey and what led you to become a health coach?What are some key factors that influence our energy levels?What should you eat for energy?What are your top 10 tips to gain more energy & vitality in your life?What is your personal secret to good health?
Duration: 19:35
After suffering from severe chronic fatigue syndrome and adrenal burn out in 2011, at the age of 26, Desiree embarked on a personal journey to help heal herself through natural medicine. Using her body as her own personal lab, she performed experiments based on different dietary theories, medicinal herbs and alternative therapies. She discovered the power of food as medicine and slowly started to heal herself……body, mind and spirit.
Desiree’s journey led her to study at the Institute of Integrative Nutrition which is the world’s largest nutrition school. Here she learnt over 100 dietary theories, practical lifestyle techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, Desiree works with clients to help them make lifestyle changes that produce real and lasting results.
Desiree’s mission now is to help make the world a better place by helping people find their inner peace and by restoring health and happiness back into their lives.

Website: www.freeyourselfholistichealth.com.au

Stress-free living now, by turning on your brain

Zach Polsfuss, the Director of Expansion at Higher Brain Living which is a gentle touch technique that causes a surge of energy and metabolism to go to the Pre-Frontal Cortex joins eHealth Radio and Personal Development & Stress Management Channels.
Listen to interview with host Eric Michaels and guest Zach Polsfuss discuss the following: What is Higher Brain Living?What is the wild response in the body we see when someone receives a higher brain living session- It looks like your just touching them (along what I would think of as acupuncture meridians) and this amazing response happens and HBL clients report feeling awesome - what’s going on?Most people today seem to be too stressed out and not living a meaningful or purposeful life- can this help one find purpose?What do you mean when you say " sameness = safety”?Research at the University of Wisconsin measured brain changes in advanced monks and found changes in the part of the brain you’re talking about...How is HBL different from Meditation or other approaches?
Duration: 14:17
Zach Polsfuss, Director of Expansion with Higher Brain Living®, has an undeniable passion for understanding the biggest questions facing us as human beings. Who are we? Why are we here? Why is sustainable change so rare? He has devoted his life to pursuing the answers to these questions. Zach’s quest has led him to discover Higher Brain Living® for himself and has inspired him to lead others in this new movement.
Zach is a dynamic and engaging speaker who conveys his passion and conviction for Higher Brain Living® by leading with his heart. Through his journey of personal growth and transformation, Zach has traveled the globe to places such as Vancouver, Canada and Brisbane, Australia to see the likes of Sydney Banks, the founder of The Three Principles, and Prem Rawat, teacher of the meditation technique called Knowledge.
After witnessing a Higher Brain Living® presentation, Zach was blown away by the immediate efficacy of the hands on technique and also the deep meaning with which he could now work. He left his successful career in sales to pursue Higher Brain Living® full time by enrolling in Advanced License Training. At training Zach states “I was rewarded with the most acute and permanent life-changing experience of my life,” the “kind of experience people spend their entire lives meditating to achieve and never do, an unfathomable life changer”. He then put his new knowledge and skills into action and opened an AWAKEN Higher Brain Living™ Center in the heart of Minneapolis. In addition Zach was invited to join the National Higher Brain Living® Presenters Team and was quickly promoted to Higher Brain Living® Director of Expansion.
Zach is also an Advanced Higher Brain Living® Trainer and now states “I feel humbled and grateful to be part of something that is going to profoundly change the world”.

Website: www.higherbrainliving.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Super Nutrition You Can Afford! Better Moods, Marks and Behavior For Your Child

Rosalie Moscoe, owner of Health In Harmony that provides stress-relief, well-being and nutrition presentations to corporations and other organizations joins eHealth Radio and the Nutrition and Stress Management Channels. Rosalie discusses the evidence that Nutrition can help children’s moods, school performance and behaviour.
Listen to interview with host Eric Michaels and guest Rosalie Moscoe discuss the following: What is the evidence that Nutrition can help children’s moods, school performance and behaviour?What are the nutrients that children are missing these days and why is this a problem?What are some ‘bad mood’ foods – energy zappers?How can balancing blood sugar make a difference to a child’s energy and behavior?What can food sensitivities and food allergies cause in some children?Where can parents get more information about boosting their children’s mental health?What final tips can you give to parents about their child’s nutrition?
FREE GIVEAWAY FOR LISTENERS: 20 Page Booklet, Super Nutrition You Can Afford! Better Moods, Marks and Behavior For Your Child
Duration: 12:21
As a renowned professional speaker, Rosalie Moscoe has electrified and inspired over 800 audiences at corporations, associations, schools and other groups for since 1995. She is passionately committed to guiding people to achieve improved nutrition as well as stress-relief to achieve maximum physical and mental well-being. A Registered Nutritional Consultant Practitioner, she graduated from the Canadian School of Natural Nutrition in1998. She is in private practice giving one-to-one nutritional consulting to patients of Toronto, Canada physicians - more than 1000 personal nutritional consultations given.
A graduate of Centennial College’s post graduate, Workplace Wellness & Health Promotion Program in 1995 and former college instructor on stress-management, Rosalie delivers quality, well-crafted Stress and Nutrition presentations (over 800, since 95). She also assists clients through individual nutritional consulting and private stress-relief coaching.
Her mission is to provide business and government audiences, and individuals with maximum well-being and vitality. Moscoe combines an inspirational and exhilarating learning atmosphere along with step-by-step practical applications that help people enhance their life journeys.
She is author of CD Audio Program, Food & Mood: A Love/Hate Relationship. Also, she has penned Amazon’s bestselling book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving...Not Merely Surviving (which includes two chapters on nutrition) and DVD Video and CD Audio Program, Less Stress: More Success! Moscoe has also written many articles published on her own blog at www.healthinharmony.com/blog and on her expert’s page at: http://EzineArticles.com/?expert=Rosalie_Moscoe.
A cause dear to her heart, Moscoe serves as Co-Chair of the Board of Directors, for the International Schizophrenia Foundation (ISF), which promotes orthomolecular (therapeutic nutritional) treatments for all forms of mental illness. She also serves as Chair of the ISF’s Mindful Campaign - a better future for children’s mental health www.mindfulcharity.ca.
A former college instructor, Rosalie taught “A Wellness Approach to Stress Management” at Centennial College in Toronto in 1999.  She is a Professional member of CAPS (Canadian Association of Professional Speakers) and NSA, (National Speakers Association) in the U.S.  Rosalie is certified by Health Canada in Workplace Health System, Level One. Featured in several publications including the National Post, Canadian Living Magazine, Tonic Magazine and a host of radio programs, Moscoe's knowledge, caring and experience make her the perfect mentor for those seeking journeys back to harmonious living.
Prior to her speaking and wellness career, Rosalie was a singer/songwriter and performer, first as part of the singing duo “Jim & Rosalie”, then a solo artist, having recorded five children’s albums and was nominated for two Juno (Canadian Music) awards. Through empathy, humor, caring and mutual respect, she brings her wit, energy, passion not only to the speaking platform but also to her “Food & Mood” audio CD, “Frazzled Hurried Woman!” book, CDs and DVDs. She’s delighted to also bring her wellness/nutrition work back to the realm of children.

Website: www.healthinharmony.com
FREE GIVEAWAY FOR LISTENERS:
Link: www.healthinharmony.com/supernutrition

Behind the Therapy Door: Simple Strategies to Transform Your Life with Dr. Randy Kamen

Dr. Randy Kamen, psychologist, educator and author of Behind the Therapy Door: Simple Strategies to Transform Your Life joins eHealth Radio and the Stress Management and Personal Development Channels.
Listen to interview with host Eric Michaels and guest Dr. Randy Kamen discuss the following: What’s your expertise and focus in the field of psychology?Your book is titled “Behind the Therapy Door”. Does this mean you advocate that therapists should be more open about their professional knowledge and role in their patients’ journey?What are some of the toughest challenges women face and what are the most important skills you teach them to deal with these challenges, as discussed in your book?In your opinion, what makes your approach different from other experts in your field?What would you consider the single most important thing we can all do on a daily basis to deal with challenges and transform our life for the better?How does abdominal breathing work?
Duration: 15:10
Randy Kamen, ED.D. is the author of Behind the Therapy Door: Simple Strategies to Transform Your Life. She is a psychologist and educator who has pioneered new territory in mind-body medicine at Boston University's School of Medicine and Harvard's Spaulding Rehabilitation Hospital. She has long been on the leading edge of her profession, integrating insight oriented and cognitive behavioral therapy with holistic methods in her research and clinical work. She helps women build on their strengths and implement new strategies to deepen their experience of insight, healing, and happiness.
Dr. Kamen has appeared on numerous TV and radio programs. She writes for the Huffington Post and other media outlets. Follow her on Twitter and Facebook @DrRandyKamen to learn about her speaking engagements and women's retreats on Martha's Vineyard and around the country or visit her website DrRandyKamen.com.

Website: www.DrRandyKamen.comFacebook: www.facebook.com/drrandykamen
Twitter: @DrRandyKamen

Getting a handle on stress has so many health benefits with Dr. Reina Marino

Dr. Reina Marino, a medical doctor, board certified in Integrative Holistic Medicine, who specializes in helping women over 40 lose weight, regain their energy and focus, and balance their hormones joins eHealth Radio and the Stress Management, Weight Management & Female Health Channels.
Duration: 9:41
Listen to interview with host Eric Michaels and guest Dr. Reina Marino discuss the following:You started your medical career in Diagnostic Radiology, reading things like CT scans and Ultrasounds. How did you get into the field of Integrative and Holistic Medicine?Can you describe the kind of patients you typically see?What sorts of treatments or programs do you recommend to help your patients?Can your programs help other types of patients?How do you see your practice evolving in the future?
Dr. Reina Marino graduated from Brown University in 1986 with an A.B. degree in Biology. In 1991, she received her medical degree from The Medical College of Pennsylvania. Subsequently, she completed both a year-long internship in Internal Medicine and a four year residency in Diagnostic Radiology at The Medical College of Pennsylvania Hospital. Dr. Marino is board certified in Diagnostic Radiology as well as in Integrative Holistic Medicine and she is licensed to practice medicine in both Pennsylvania and New Jersey.

From 1996 to 2010, Dr. Marino worked as a hospital based radiologist in the Philadelphia area and, in 2008, she received an Excellence in Teaching Award from the graduating residents in the Diagnostic Radiology Residency Program at Cooper University Hospital. During that time, she also studied nutrition and mind/body medicine, specifically focusing on how they relate to cancer, and did writing, public speaking and made radio and television appearances about cancer and other health related topics. In 1999, Dr. Marino published a non-profit book, Courage To Conquer:Breast Cancer Survivors Share Their Personal Stories, a Bronze Award winner in the 2000 Health Information Awards.
From 2001-2003, she was a weekly health and wellness columnist for the Philadelphia Daily News and, in 2002, she was an executive producer for Expecting A Miracle, a half hour documentary that aired on CN8- The Comcast Network, about a young woman who triumphs over breast cancer and goes on to become a wife and mother of a healthy baby boy. From 2004-2006, Dr. Marino was a contributing editor for Ask An Expert, a continuing series of patient information interviews with experts in pancreatic cancer research and treatment produced by the Lustgarten Foundation For Pancreatic Cancer Research.
In 2010, Dr. Marino completed a year-long clinical internship concentrating on integrative medical management of patients with cancer and chronic disease with Anthony Bazzan, M.D. at the Functional and Wellness Sciences Institute. Subsequently, she began her own practice in Integrative and Lifestyle Medicine.
In June 2011, Dr. Marino completed the Professional Training Program at the Institute for Integrative Nutrition. In addition, she received a Certificate in Plant-Based Nutrition from the T. Colin Campbell Foundation in July 2011. Dr. Marino completed a clinical preceptorship in Bio-identical Hormone Replacement Therapy with Erika Schwartz, M.D. in 2011 and another clinical preceptorship with Dr. Schwartz in The hCG Diet in 2013. She is a professional member of The Institute for Functional Medicine and The American College of Nutrition.
Web Site: www.drreinamarino.com