Psychology

Cognitive Distortions and How to Break Them

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Emotional Health & Psychology Channels to discuss cognitive distortions and how to break them.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is a Cognitive Distortion?
Roughly how many cognitive distortions are there?
How do people develop cognitive distortions?
What are some examples of Cognitive Distortions?
What are a few suggestions for breaking Cognitive Distortions?
Duration: 8:14
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Simple Steps to Developing a Positive Body Image

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the General Health & Personal Development Channels to discuss simple steps to developing a positive body image.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is a Positive Body image?
What is a negative body image?
How might a negative body image develop?
What are some steps one can take to develop a positive body image?
How can a therapist help break a life-long pattern of negative thinking about yourself and your body?
Duration: 7:19
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Scientific Benefits of Meditation

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the General Health & Psychology Channels to discuss the scientific benefits of meditation.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What are some types of meditation?
What might you suggest to a beginner?
What are some misconceptions and aversions people have to meditation?
What are some scientifically proven benefits of meditation?
How can a therapist help someone develop their own meditation plan?
Duration: 8:32
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Thinking styles to avoid, if you have social anxiety

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development, Relationship Advice &  Psychology Channels to discuss thinking styles to avoid, if you have social anxiety.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is Social Anxiety?
Why is this such a common issue?
What are some thinking styles that are that should be avoided if you suffer with Social Anxiety?
What can you do to counter-act this way of thinking?
What is one small step someone with social anxiety could take TODAY to make a small step forward?
Duration: 7:12
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Simple, Quick, and Effective Ways to Boost Your Self Esteem

 
Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development & Psychology Channels to discuss scientific ways to feel happier.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What are some reasons that people suffer from low self-esteem?
Can those suffering from low self-esteem do anything to rebuild it?
What are some simple things that a person could do RIGHT NOW to quickly and effectively increase their self-esteem?
What types of people and situations should one avoid to maintain their self esteem?
What is an exercise that you like to give patients to work on their self-esteem?
Duration: 7:12
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Scientific Ways to Feel Happier

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Emotional Health & Psychology Channels to discuss scientific ways to feel happier.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: What made you want to talk about this topic now?What drives your passion to want to help people find holistic ways to improve their mood?What is something that would surprise us that helps to make us feel happier?Are there regions of the world that show lower levels of depression and unhappiness? Why?Are there certain areas of the country more impacted? If so, what can they do to help themselves?
Duration: 6:17
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Dealing with mixed feelings of jealousy and happiness simultaneously

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Psychology Channel to discuss dealing with mixed feelings of jealousy and happiness simultaneously.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: Why might someone be in the position of struggling with feelings of happiness and jealousy?Is this is common feeling? If so, why?What can one do if they find themselves faced with this type of situation?Should the individual come clean to the other person, or is it best to resolve their feelings in other ways?How does one overcome their own feelings of shame and guilt for being jealous of another persons happiness?
Duration: 9:36
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Signs of a Toxic Relationship, and When to Leave One

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Relationship Advice Channel to discuss signs of a toxic relationship, and when to leave one.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: What are some types of toxic relationships?What are signs and symptoms of a toxic relationship?When might it be time to cut off a toxic relationship?What are healthy boundaries to set for yourself and your happiness?What are a few ways people can leave toxic relationships?
Duration: 11:36
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

The Power of Negative Self-Talk and How to Change It

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development Channel to discuss the power of negative self-talk and how to change it.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: What is self-talk?Where and why do we learn negative self-talk and messages?Why is negative self-talk so much harder to break, than it is to learn positive self-talk?What are a few examples of ways in which you can replace a negative thought with a positive or more realistic one?What are some ways in which you can start and end your day with positive messages to set a tone?
Duration: 11:00
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Holistic Treatment for a Variety of Disorders

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the General Health Channel to discuss holistic treatment for a variety of disorders.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is the concept of holistic treatment for physical and mental health conditions?How can a person see the benefits of eastern and western methods being combined to treat the individual?Can you give a few examples of holistic treatments that people can easily do for various issues?What might you tell someone who is hesitant to try holistic treatments over modern technology and medical treatment?Can holistic and modern medicine work well together?
Duration: 9:02
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez