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Cognitive Distortions and How to Break Them

December 16, 2016


Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Emotional Health & Psychology Channels to discuss cognitive distortions and how to break them.

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

  • What is a Cognitive Distortion?
  • Roughly how many cognitive distortions are there?
  • How do people develop cognitive distortions?
  • What are some examples of Cognitive Distortions?
  • What are a few suggestions for breaking Cognitive Distortions?

Duration: 8:14

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.

She is the Head of Clinical Development for, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through


Twitter: @DrNikkiMartinez

The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

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