Personal Development

The Link Between Stress and Wellness

 
 
Laleh Hancock, a management consultant with over 30 years experience, and a facilitator of self-empowerment, Joy of Business facilitator, Being You facilitator, Right Voice for You facilitator, Access Consciousness facilitator and the CEO of Belapemo and Global Wellness For All joins eHealth Radio and the Health News, Personal Development & Stress Management Channels.
 
Listen to interview with host Eric Michaels & guest Laleh Hancock discuss the following:
You have been working with all types of businesses for over 25 years what is the number one issue you see most people struggle with?
What are some of the strategies you can advise to help people that might be in a similar position?
Tell us more about your company Global Wellness For All and what you do?
How is it different from everything else?
Tell us about your work with Joy of business and how that has amplified everything you do?
 
Laleh Alemzadeh-Hancock is a management consultant, Joy of Business facilitator, Being You facilitator, Right Voice for You facilitator, Access Consciousness facilitator and the CEO of Belapemo and Global Wellness For All.
With nearly 30 years experience in operational excellence, change management, and organizational wellness, Laleh has inspired and empowered hundreds of thousands of individuals to seek greater success, including Fortune 500 executives, government agencies, not-for--profit organizations, athletes and veterans.
A lifelong entrepreneur and passionate change-agent, Laleh strives to seek out possibility in every problem and aims to facilitate strategic change and optimal growth for all her clients. She is an advocate and empowering agent for people of all ages and abilities and her desire is to empower people to create the life that they truly desire.
Website: www.globalwellnessforall.com
Social Media Links: Facebook: https://www.facebook.com/Globallwellnessforall Twitter: @globalwell4all
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

The Laws of Potential aiming to help individuals unlock their potential

 
Dr. Robert Flower, Founder and Director of The Gilchrist Institute, a nonprofit Human Potential Research and Development think tank located in Bronxville, New York joins eHealth Radio and the Health News & Personal Development Channels.
 
Listen to interview with host Eric Michaels & guest Dr. Robert Flower discuss the following:
How did you come up with this model and please describe what it is
Please describe the process and the type of results that can be expected
How did you develop this?
Can you give us an example, a success story, describing how this has helped a particular individual?
Can anyone implement this model?
You are also known for making predictions using this model, can you give us an example and explain how this is done?
How do you work with people - is it individual consultations? Online or In person? Classes? What is the best way to contact you to arrange this?
 
ROBERT J. FLOWER, PHD is a highly successful entrepreneur, scholar and “entelechist”.  For over 35 years he has dedicated himself to the study of Potential and the best ways to fully achieve it. Through his discovery of the Laws of Potential and the development of Natural Intelligence and Thinking, Dr. Flower has created the Science of Achievement and Total Success.
Dr. Flower has been acknowledged in print, radio and television as one of the world’s leading authorities on Potential and Achievement. He has been an advisor and consultant for companies such as IBM and Chrysler as well as the State of New York and former governor Malcolm Wilson. He was a Professor of Economics, at West Point and Business Management at Mercy College in New York.  He was also a Professor of Philosophy at Seton College in New York. He has written five books and a downloadable workbook describing "Natural Thinking and Intelligence," the cornerstone of the Science of Achievement. In Decoding Potential, A Revolution in Understanding, Your Exceptional Mind and How We Analyze, Understand and Decide Things, he describes how our 13 Natural Intelligences define our natural potential and work together to enable achievement, as well as how to overcome obstacles that restrict our success.  Several thousand case studies have proven that NaTI provides unique and invaluable insights about perceptions, awareness and learning.  NaTI also provides the foundation for Success; achieving financial and material goals as well as “unlocking your dynamic purpose” to find true happiness and fulfillment.
 
 
Websites: https://drbobflower.com | https://gilchristinstitute.com
Social Media Links: Facebook: https://www.facebook.com/Gilchristinstitute Twitter: https://twitter.com/Gilchrist_Insti Youtube: https://www.youtube.com/user/NATIANDYOU
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Journey to Optimal Health - Maximizing your potential and being your best

Nathan Walz, Founder of Journey to Optimal Health where he provides corporate wellness to help employees be more productive by teaching them how to increase their energy, decrease stress, improve sleep, and increase mental clarity joins eHealth Radio and the Health News & Personal Development Channels. He also works with busy professionals to help them reach their full potential – mentally & physically.
 
Listen to interview with host Eric Michaels & guest Nathan Walz discuss the following:
How did you get into health & wellness?
What do you help your clients with?
What is driving disease in this country and how do we reverse course?
Can you talk about the energy crisis in corporate America?
What can companies do to have healthier & happier employees?
What is something simple we can all do to improve our health?
 
 
Nathan Walz left corporate America to pursue a career in health and wellness. After many years of declining health with symptoms of low energy, insomnia, chronic pain, depression, and brain fog, he was diagnosed with Lyme disease. He was put on several antibiotics and went from bad to worse. Nathan made a commitment to himself to get better and was able to completely turn his health around and has made it his mission to help those that are willing and ready, to achieve great health and reach their full potential.
Nathan founded Journey to Optimal Health to consult and work with organizations to help their employees feel better and have increased productivity. He teaches simple habits to help people have more energy, less stress, better sleep, and increased mental clarity. He is passionate about achieving peak physical and mental performance and continually studies the work of leaders in health, physical fitness, psychology, and wellness.  
 
 
Website: www.journeytooptimalhealth.com
Social Media Links: Facebook: facebook.com/nathanwalzholistichealthcoach Twitter: @walzstreet Instagram: instagram.com/walzstreet

The 5 Worst Health Misconceptions

Gina Van Luven, an international wellness speaker, author and Board Certified Health Coach joins eHealth Radio and the General Health and Personal Development Channels. Since 2005, she has been working with CEOs and top executives to stay-at-home moms and dads, guiding them to live healthier, happier lives.
Listen to interview with host Eric Michaels & guest Gina Van Luven discuss the following:
Why did you become a health coach?
Tell us about your personal journey?
What are the 5 worst health misconceptions?
What can you do to mitigate symptoms and health challenges?
I see you have a new book coming out. Please tell us about it.
 
Gina Van Luven is an international wellness speaker, author and Board Certified Health Coach. For over a decade, she has been working with a wide variety of clients from CEOs and top executives to stay-at-home moms and dads, guiding them to live healthier, happier lives. Having experienced a very difficult childhood, she was plagued by disease and her life was out of balance. In her early thirties, she discovered the tools that transformed her diseased, imbalanced body into a healthy, happy one. Today, she helps others do the same through her empowering programs.Certified by the American Association of Drugless Practitioners and Columbia University, Gina is the founder of YOUnique Nutrition™ and Healthy Habits Academy™. She creator of several self-help programs and the author of “I’d Rather Scrub Toilets than Cook – Tips to Getting In and Out of the Kitchen Quickly” and “Nutrition for Success – How to Maximize Performance in All Areas of Life.” She has been seen on ABC, CBS, PCTV and heard on several radio stations across the globe. She served on the Board of Directors for “EarthWell,” “National Association of Women Business Owners,” “Park City Women in Business” and “Toastmasters International” and is a current member of “All Ladies League,” “Biltmore Who’s Who,” “National Association of Professional Women,” “National Association of Women Business Owners,” and “National Speakers Association.” Gina is happily married with three grown children and lives in Park City, Utah. She loves the outdoors and exploring the world. She is active in her community and truly enjoys helping people of all ages.
 
 
Website: www.HealthyHabitsWellnessCenter.info
Social Media Links: Facebook: www.facebook.com/gvanluven Twitter: @gvanluven

Cognitive Distortions and How to Break Them

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Emotional Health & Psychology Channels to discuss cognitive distortions and how to break them.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is a Cognitive Distortion?
Roughly how many cognitive distortions are there?
How do people develop cognitive distortions?
What are some examples of Cognitive Distortions?
What are a few suggestions for breaking Cognitive Distortions?
Duration: 8:14
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Simple Steps to Developing a Positive Body Image

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the General Health & Personal Development Channels to discuss simple steps to developing a positive body image.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is a Positive Body image?
What is a negative body image?
How might a negative body image develop?
What are some steps one can take to develop a positive body image?
How can a therapist help break a life-long pattern of negative thinking about yourself and your body?
Duration: 7:19
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Thinking styles to avoid, if you have social anxiety

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development, Relationship Advice &  Psychology Channels to discuss thinking styles to avoid, if you have social anxiety.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is Social Anxiety?
Why is this such a common issue?
What are some thinking styles that are that should be avoided if you suffer with Social Anxiety?
What can you do to counter-act this way of thinking?
What is one small step someone with social anxiety could take TODAY to make a small step forward?
Duration: 7:12
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Why resilience matters with Alessandra Edwards

Alessandra Edwards, an integrative naturopath and nutrigenomic specialist who is obsessed with helping people achieve their peak physical and mental potential joins eHealth Radio and the Nutrition and Personal Development Channels to talk about why resilience matters.
Listen to interview with host Eric Michaels & guest Alessandra Edwards discuss the following:
Why do you place such focus on helping individuals and professional teams build their level of resilience?
Can we really increase our resilience or are we born with it?
What are the main factors affecting someone's resilience?
Can you please give me some specific examples of a nutritional imbalance that would affect someone's ability to become more resilient?
Is there a connection between a healthy digestion and stronger levels of resilience?
Do you have any tips for increasing resilience?
Duration: 13:11
Alessandra Edwards is an integrative naturopath and nutrigenomic specialist based in Melbourne, Australia. She coaches emerging leaders and progressive professionals who want to maximise their physical and mental energy for peak performance with nutritional programs based on personalised genetic profiling and functional blood testing.She has worked with some of the most highly regarded integrative doctors in Australia and is a highly sought-after mentor for integrative practitioners.Alessandra is obsessed with helping people unlock their peak physical and mental potential through personalised genetic strategies. Most people limit their professional and personal success because they lack the knowledge to increase their energy, mental focus and resilience. Genetic profiling gives you the strategic blueprint to be the best YOU you can be and turn you from a striver to a thriver.Through her interactive and inspiring workshops and personalised programs, Alessandra trains successful professionals to pressure-proof their mind and supercharge their vitality to do the things they NEED to do and the things they WANT to do.
Website: www.alessandraedwards.com
Facebook: facebook.com/alessandra.edwards
 

Simple, Quick, and Effective Ways to Boost Your Self Esteem

 
Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development & Psychology Channels to discuss scientific ways to feel happier.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What are some reasons that people suffer from low self-esteem?
Can those suffering from low self-esteem do anything to rebuild it?
What are some simple things that a person could do RIGHT NOW to quickly and effectively increase their self-esteem?
What types of people and situations should one avoid to maintain their self esteem?
What is an exercise that you like to give patients to work on their self-esteem?
Duration: 7:12
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Be Happy, Be Healthy, Be Free with Dr. Kristian H

Dr. Kristian H, a millennial lifestyle expert, serial entrepreneur, health enthusiast, and author who has inspired women across the world to live healthy, happy, and free lives joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. Kristian H discuss the following:Who is Dr. Kristian H?You have accomplished so much in a short amount of time. From graduating from Yale, to getting a doctorate degree, to being featured in the Dr.Oz magazine. How were you able to do it- especially in such a short time?What is a millennial lifestyle and how do you live it?Health is in important part of your brand. What advice do you have for people who are looking to start a healthy lifestyle? What advice or tips do you have for our listeners who may be feeling stuck?What does Be Happy, Be Healthy, Be Free mean?

Duration: 13:55
Dr. Kristian H is a serial entrepreneur, lifestyle expert, and health enthusiast.  She embodies the passion, fearlessness, and uniqueness that fuels her generation.  A Yale graduate and a Doctoral candidate at Johns Hopkins, Dr. Kristian H blends her academic knowledge, creativity, and unconventional philosophy to promote healthy, happy, and free lifestyles.
No day is the same for Dr. Kristian H, from teaching public health at George Washington to leading yoga classes to mentoring entrepreneurs. She is redefining success and helping others do the same.
A speaker, blogger, and health enthusiast, Dr. Kristian H is inspiring a generation to be happy, healthy, and free. You can be a part of her daily journey on Twitter, Instagram, or Facebook!

Website: www.DrKristianH.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.