Fitness

Holographic Acupressure Discs giving you natural pain relief by Winning Factor

John Schaeffer, a renowned fitness trainer and an accomplished athlete, that has recently launched a new, non-invasive and natural pain relief disc calledHolographic Acupressure Discs that is produced by Winning Factor joins eHealth Radio and the Fitness and Pain Management Channels.
Listen to interview with host Eric Michaels & guest John Schaeffer discuss the following:What are the Holographic Acupressure Discs?How do they Work?How did this idea come about?What has been the actual feed back from the clients and athletes that have been using the product?Who are ideal candidates to use the Disc?
Duration: 10:36
John Schaeffer is a renowned sports and fitness trainer, author and nutritionist.  He began his career as a teen, and during the past forty years, he has become an accomplished professional athlete, including a five-time World Champion in Powerlifting and a Masters Super Heavyweight World Champion in Professional Kickboxing. He specializes in sports conditioning, nutrition and weight management. In addition, he trains world class and Olympic athletes, such as Apolo Ohno and Louie Vito.
He has also authored several books, articles, fitness informational materials, and sports and fitness-related software programs.  In addition to multiple certifications in the sports sciences, he has a background in quantum physics. Combining these two fields of interest has resulted in the development of the Holographic Acupressure Discs™, formulated by Winning Factor. This form of acupressure using holographic technology addresses pain naturally. Used successfully by his athletes, Schaeffer is now making the discs available to the general public for alleviation of targeted pain.
John Schaeffer recently launched the Holographic Acupressure Discs™ formulated by Winning Factor. These discs are the culmination of a decade of scientific testing and proven use by world class athletes nationally and internationally. Originally created to help athletes reduce pain and recover more quickly to train better, these discs are now available to the general public. They are an ideal option for consumers seeking non-pharmaceutical methods to treat their pain naturally.

Website: WinningFactor.com

Changing your eating increase success rate with Julie Stubblefield

Julie Stubblefield, Founder of the Fit Mom Revolution, an online community focused on helping moms feel better so they can care for the ones they love joins eHealth Radio and the Weight Management & Fitness Channels.
Listen to interview with host Eric Michaels and guest Julie Stubblefield discuss the following:
What is the biggest struggle you've seen with your clients when it comes to changing their eating?How does this impact their long-term success?What steps can they take to turn it around?How does changing their eating increase their success rate?What's the first step listeners can take to get their emotional eating under control?
Duration: 10:20
After spending most of her adult life in the yo-yo diet cycle, Julie Stubblefield became determined to get fit for good. Seventy pounds lighter, she became a fat loss coach and opened her own personal training studio in Mechanicsville, VA.
Julie has spent the last few years working with hundreds of women to not only change how they eat and exercise, but also how they view themselves and their roles in this world. Knowing that the struggles moms face are universal, Julie launched the Fit Mom Revolution to reach women worldwide who are looking for support and guidance on their journey to live fulfilling and healthy lives.
Julie's motto is, "Life is more than the size of your pants or the number on the scales.  It's about the enjoyment of what's around you and the fulfillment you can experience while getting healthy."

Web Site: www.fitmomrevolution.comFacebook: www.facebook.com/thefitmomrevolution
Twitter: @juliefitmomrev
Free Gift: www.fitmomrevolution.com/join-the-revolution

Carol Elizabeth Workout Program for Mothers

Carol Elizabeth, Founder of the CE ME Slim down and Tone Up programs, aimed at helping women, especially mothers, lose weight joins eHealth Radio and the Weight Management & Fitness Channels.
Listen to interview with host Eric Michaels and guest Carol Elizabeth discuss the following:Why did you create the Carol Elizabeth workout program and whom is it targeted towards?How much weight loss can you expect to loose with the program(s)?What are alternative ways mothers can get a workout in?What makes your workout program(s) different from the others?Why is it important for mothers to have a healthy lifestyle?
Duration: 9:50
Toronto based personal & emotional trainer, motivational speaker and co-founder of the Evolve Live Fit programs, Carol Elizabeth is a business owner and active mom who set out to lose some squish and along the way transformed herself from a lost and empty mom of three with nothing left to give into a sought after online trainer, wellness speaker and fitness competitor with her latest title being Ms Figure Universe (2013) at 43 years of age. She has coached hundreds of women using her proven online programs that include her 3 Ms of success: Motivation, Meals and Movement.
Carol Elizabeth has a passion for helping women transform themselves from fatigued to fit, both mentally and physically, and she thrives on teaching people how to be healthy for their whole family. At 44 Carol is a published fitness model, magazine contributor and motivational life coach who uses her own proven methods to get you feeling like YOU again, from the inside out. Her expertise has taken her from radio to TV to fitness DVDs and she is also an international figure athlete, fitness model and national brand ambassador. Now the creator of the new CE ME Programs and The Celebrate ME Retreat, Carol has set out to uncover the evolution of YOU finding your ME.

Web Site: www.carolelizabeth.comFacebook: www.facebook.com/CarolElizabethpage
Twitter: @ceinspiredGoogle+: https://plus.google.com/CarolElizabeth

Bobby Holland Hanton, Hollywood stunt double actor is a Dove Men+ Care user

Bobby Holland Hanton, Hollywood stunt double for actors like Chris Hemsworth, Channing Tatum, Christian Bale, Daniel Craig and Ryan Reynolds joins eHealth Radio and the Weight Management, Skin Care & Fitness Channels.
Listen to interview with host Eric Michaels and guest Bobby Holland Hanton discuss the following:As a stunt double, your job entails morphing your body to look like the actor you’re working with – what advice would you give our listeners looking to get into shape quickly?What’s in a stunt man’s gym bag?What does your average diet consist of? Any nutritional advice for those trying to maintain a healthy lifestyle?Are there specific personal care products in your grooming routine that help you remain camera-ready?What’s next for you?
Duration: 9:20
Bobby Holland Hanton is a 30 year old Stuntman and has been doing stunts in movies since the beginning of 2008. Bobby is currently working on the New Avengers movie 'Age Of Ultron' directed by Joss Wheaden, doubling both Chris Evans as Captain America and Chris Hemsworth as Thor. He has also performed in such blockbuster action films as “Jupiter Ascending” (out in Feb. 2015), "Batman: The Dark Knight Rises", "Quantum of Solace", "Harry Potter", "Pirates of the Caribbean", "Sherlock Holmes", "Captain America", "Robin Hood" and the Oscar winning "Inception", to name but a few. This has involved being a stunt double for the likes of Chris Evans, Chris Hemsworth, Christian Bale, Daniel Craig, Ryan Reynolds, Channing Tatum and Jake Gyllenhaal. His career has seen Bobby winning 3 SAG Awards and 2 Taurus World Stunt Award nominations. Bobby landed a role playing himself with Dove Men+Care in 2012.

Web Sites: dovemencare.com | bobbyhollandhanton.co.uk

Women's World Cup Champion Christie Rampone's Free eBook Summer Survival Kit

The ultimate soccer mom, mother of two, Captain of the US Women’s Soccer Team and a gold-medal winner, Christie Rampone introducing her NEW Summer Survival Kit eBook with Epicor, a winning strategy on how to keep your kids healthy and happy this summer joins eHealth Radio and Family, Fitness & Nutrition Channels.
Listen to interview with host Eric Michaels and guest Christie Rampone discuss the following:What are some ways you play with your kids?Christie, you travel with your kids year round? How do you keep them entertained while on the road?What can you tell parents who have worked all day how to get excited about getting active with their kids?Late nights and road trips can wear kids out after a while, how do you keep your kids healthy throughout the summer?How do you plan for healthy food on busy summer days or while on the road?
Duration: 7:18

At 39, Christie Rampone is the captain of the United States women’s national soccer team and mother of two. She’s played in four FIFA Women’s World Cup Finals, including her championship 1999 competition and four Olympics women’s football tournaments, through which she has won three gold medals at the 2004 Athens Olympics, 2008 Beijing Olympics and 2012 London Olympics.

Web Site: www.epicorimmune.com

Booty Barre at Yoga Reflections in Mattawan, Michigan

Joy Kakabeeke, certified yoga instructor, holistic wellness coach and owner of Yoga Reflections in Mattawan, Michigan joins eHealth Radio and the Yoga and Fitness Channels.
Listen to interview with host Eric Michaels & guest Joy Kakabeeke discuss the following:I understand you recently received a business award. Can you tell me about that?How did you get into the yoga and wellness business?Who can do yoga? Do you have to be really flexible?I know that there are a lot of different styles of yoga our there. Can you describe a bit more about the styles offered at Yoga Reflections?Word is spreading that you're offering a new fitness trend at your studio. Can you tell me about that? 
Duration: 10:40
Joy Kakabeeke has worn many hats before opening her studio in 2010.  She graduated from Arizona State University in 1996 with a degree in Mathematics Secondary Education.  She began teaching high school and college level mathematics in 1996 and while continuing her education at the University of Phoenix.  She graduated with a Masters in Educational Leadership in 1999 and continued to teach in Phoenix, Arizona through 2001. 
Joy moved back to Michigan in the summer of 2001 and began teaching mathematics at Loy Norrix High School in Kalamazoo.  After giving birth to her daughter in 2006, Joy taught for just a while longer and then retired from teaching.  Since then, she continues to work hard as a mother and she also works part time as a Caribbean and European Specialist for Paradise Getaways, LLC.
Joy has been practicing yoga since 2005.  She found that, after a serious car accident and then being diagnosed with fibromyalgia, yoga far exceeded her expectations for better health.  Joy Kakabeeke completed her teacher training and became a certified yoga teacher in the summer of 2010.  Shortly thereafter, she opened up Yoga Reflections so that she can share the wonderful benefits of yoga with others.
All of the certified, experienced and trained instructors at Yoga Reflections truly understand that each person's abilities are different and have a varying degree of limitation.  By focusing on proper techniques and alignment, the yoga and Pilates postures can benefit anyone.  And, you don't have to be able to put your foot behind your head to achieve those benefits!
Whether you are an athlete, new to fitness and health, have arthritis or chronic pain, a consistent yoga and Pilates practice will benefit you.

Web Site: www.yogareflections.comFacebook: facebook.com/MattawanYogaTwitter: @MattawanYoga

Where pain comes from, how and why it shows up in the first place with Sharon Starika

Sharon Starika, a movement educator, specializing in the Feldenkrais method joins eHealth Radio and the Pain Management and Fitness Channels. Sharon talks about the definition of pain, clarifying where it comes from, how and why it shows up in the first place - and how you can alleviate pain through awareness and movement.
Listen to interview with host Eric Michaels & guest Sharon Starika discuss the following: Tell us a bit about the type of work you do.You are talking to us about a concept you call the "Pyramid of Pain" - what is that, and why the name?Is it possible for people to have pain in multiple locations?Tell us what happens once people know where their pain is - and the process for it to go away?What kind of movement/s do you suggest to help alleviate pain?Does pain sometimes occur for some unknown reason?
Duration: 8:56
Sharon Starika has a deep passion for running, having been a competitive triathlete for more than 20 years. After a debilitating accident with a semi-truck two decades ago, Sharon’s doctors gave her little hope of ever running again since she had undergone nine surgeries on her left side. Through practicing the Feldenkrais Method she was able to heal herself, run, and compete again.
From Sharon’s remarkable recovery, she found her passion for movement and realized that she wanted to teach others to move with greater ease, comfort, less pain, and to live fuller lives with movement. Movement includes running, skiing, cycling, hiking, or just getting out of a chair. For Sharon, as her mentor and life-time teacher Moshe Feldenkrais said, “Movement is life!”
Sharon is a Guild Feldenkrais Practitioner, with her private practice based in Park City.  She also teaches classes and clinics around the country and offers instructional online classes, local clinics and workshops. Her clients repeatedly comment on the inspiration she offers, and the self-empowerment the Feldenkrais Method gives.

Web Site: www.sharonstarika.comFacebook: facebook.com/Sharon-Starika

Fit Mom Revolution, redefining how moms care for themselves with Julie Stubblefield

Julie Stubblefield, Founder of the Fit Mom Revolution, an online community focused on redefining how moms care for themselves joins eHealth Radio and the Weight Management and Fitness Channels.

Listen to interview with host Eric Michaels & guest Julie Stubblefield discuss the following:What are the biggest roadblocks people encounter when trying to make a change?What support systems or strategies need to be in place to ensure people succeed with weight loss? What inspired you to start doing this work? How do you support women in breaking the cycle of extreme dieting?If you would, please share one of your biggest success stories.
Duration: 11:39
After spending most of her adult life in the yo-yo diet cycle, Julie Stubblefield became determined to get fit for good.  Seventy pounds lighter, she became a fat loss coach and opened her own personal training studio in Mechanicsville, VA.
Julie has spent the last few years working with hundreds of women to not only change how they eat and exercise, but also how they view themselves and their roles in this world. Knowing that the struggles moms face are universal, Julie launched the Fit Mom Revolution to reach women worldwide who are looking for support and guidance on their journey to live fulfilling and healthy lives.
Julie's motto is, "Life is more than the size of your pants or the number on the scales.  It's about the enjoyment of what's around you and the fulfillment you can experience while getting healthy."
Note: Listeners pick up your free gift here.

Web Site: www.fitmomrevolution.com
Facebook: facebook.com/thefitmomrevolution
Twitter: @juliefitmomrev

The importance of goal setting in reaching your milestones with Adam DiBella

Adam DiBella, Co-Owner of Active Movement & Performance, a personal training facility that specializes in one on one training joins eHealth Radio and the Health and Fitness Channels.

Listen to interview with host Eric Michaels & guest Adam DiBella discuss the following:What is your philosophy when it comes to training programs?How important is nutrition & what is your philosophy on that?Discuss how important goal setting and having a positive mentality is in reaching milestones if you would.Where do you see AMP in 5 years?What makes you different from other gyms/training facilities?
Duration: 12:19
Active Movement and Performance (AMP) is built upon the idea that people do not move as often or as well as they should. The body is one unit, one machine. This is how we train at AMP. This core principle surrounds every training session as we help to achieve all goals whether athletic performance or body transformation.
Adam Di Bella is an ISSA-CPT that follows a progressive approach to training that has been proven in both academic settings and the real word. He is committed to staying on the cutting edge of training and constantly develops innovative programs tailored for his client’s needs.
A firm believer in varying multiple factors in your training program, Adam will help you reach your goals while keeping you mentally engaged and physically challenged!

Web Sites: amp-training.com | amptraining.blogspot.com
Facebook: facebook.com/amptrainTwitter: @amptrain

The Recovery Fitness Cancer Exercise Program with Carol Michaels

Carol Michaels, the Founder of the Recovery Fitness Cancer Exercise Program joins eHealth Radio and the Cancer Prevention & Information Fitness Channels. Carol is an award winning fitness professional, the author of Exercises for Cancer Survivors and has created two cancer exercise DVDs.

Listen to interview with host Eric Michaels & guest Carol Michaels discuss the following:How did you determine that there was a need for this program?When can a cancer survivor start to exercise?What are some of the common side effects caused by cancer surgery and treatment?How can the Recovery Fitness cancer exercise program help reduce these side effects?How can a cancer survivor find a cancer exercise specialist
Duration: 12:55
Carol Michaels is the founder and creator of Recovery Fitness®, an exercise program designed to help cancer patients recover from surgery and treatments.  She owns and operates Recovery Fitness and Carol Michaels Fitness in Short Hills, New Jersey and is a trailblazer in the area of cancer and exercise. She has worked with physicians and other health professionals to develop her recovery fitness program, which is currently offered at her studio, hospitals, cancer support organizations, and community centers.  She understands the needs of a cancer survivor and developed a practical program to help them reach their goals.
Carol is a Cancer Exercise Specialist and consultant and has been a fitness professional for more than 18 years. She received her degree from the Wharton School of the University of Pennsylvania and is certified by The Cancer Exercise Training Institute, American Council on Exercise, American College of Sports Medicine, and is a member of ACSM and IDEA.
Carol is a speaker for corporate wellness programs, fundraisers, and community events on fitness and health issues.  She is on the advisory board of Living Beyond Breast Cancer, and is an ambassador for HERA Women’s Cancer Foundation.  She has recently held workshops for: The American Cancer Society, Gilda’s Club, FORCE, Atlantic Healthy Lifestyles, Pathways, St. Barnabas Hospital, and Morristown Cancer Center.
Carol has appeared on health related television programs.  She is an author of a chapter in the e-book called Ten to Thrive. She was a columnist for PFP magazine, and has written for The American Academy of Health and Fitness, The National Lymphedema Network, and numerous cancer publications.
The American Council on Exercise and Life Fitness recognized her as a Trainer to Watch in 2011. Personal Fitness Professional honored her as the 2012 PFP Trainer of the Year. Carol developed and produced two DVD’s called Recovery Fitness Cancer Exercise-Simple Stretches and Recovery Fitness-Strength Training. Both DVD’s can be found on her websites www.recoveryfitness.net and www.carolmichaelsfitness.com.
Her new book, Exercises for Cancer Survivors, is a fantastic resource for anyone undergoing cancer surgery or treatments.

Links: www.recoveryfitness.net | www.carolmichaelsfitness.com