Fitness

Elizabeth Colen talks about her journey of weight loss and a healthy lifestyle

Elizabeth Colen, Fitness Expert with It's a Glam Thing who will be talking to us about Beauty, Food and Fitness her BFF joins eHealth Radio and the Beauty, Fitness, Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels and guest Elizabeth Colen discuss the following: How much have you lost?What made you want to lose weight?How did you lose the weight?Did you get support from your friends and family?How do you maintain your weight loss? How are you helping others to loose weight and stay healthy?
Tip:  Decide that you are worth living a healthy lifestyle and get moving, even if its only 30 min you can take break it down to 10-15 minutes at a time and try to change just 1 meal a day to a healthy meal and you are well on your way.
Duration: 10:28
Elizabeth Colen is Ms. Fit One. She is a Certified Personal Trainer as well as a Certified Nutritionist who is also a television and radio personality. Elizabeth is now the star of her own television show called Ms. Fit One. Elizabeth was featured on reality TV as well as Money Talks and Chat Zone. You might have heard her speak on Real World Weight Loss, the Oneness Wellness Lifestyles Show with Shifa, or CORE Radio.  Perhaps you read one of her featured articles in Flourish Magazine, Courageous Women Magazine, Ms. Fitness or Megku Magazine where her goal is to help others on their journey to a healthy lifestyle. Elizabeth recently joined "It's a Glam Thing" as their premier Fitness Expert where she is seen on television throughout the US educating viewers about fitness, nutrition and exercise.
Elizabeth knows the struggle of losing weight because she fought the battle with obesity.  She was once a size 24 and lost over 115 pounds. Elizabeth won her battle through diet and exercise and kept the weight off for several years. She knows that you can do the same. She relocated to the Charlotte, North Carolina area where she trains and uses her fitness expertise to help others meet their goals. Her mission is to guide you on your path to healthy living. It is a lifestyle and she wants you to live your life to the fullest.

Show Links:
http://itsaglamthing.comhttp://itsaglamthing.com/glam-bloggers/elizabeth-morrellhttps://twitter.com/Msfitonehttps://www.youtube.com/4Msfitonehttps://instagram.com/msfitonehttp://www.facebook.com/elizabeth.colen.10

Nitrosigine, the New Standard for Pumped Results

David Sandler who sits on the Sports Nutrition Scientific Advisory consulting board of Nutrition 21, LLC, the makers of Nitrosigine joins eHealth Radio and the Fitness, Nutrition and Supplement Channels.
Listen to interview with host Eric Michaels & guest David Sandler discuss the following:Can you tell our listeners a little about yourself and your background?How do supplements help fitness enthusiasts and other athletes interested in bodybuilding, cross-fit, cycling, and other sports, train and perform better?Why are increased Nitric Oxide levels important?Nutrition 21 is the makers of Nitrosigine, what is Nitrosigine?What makes this ingredient so unique?What kind of science and studies does Nitrosigine have?
Duration: 10:21
David Sandler, MS, CISSN, CSCS*D, RSCC*D, HFD, HFI, FNSCA, FISSN, sits on the consulting board of Nutrition 21, LLC. He has worked as a consultant, strength and conditioning coach for over two decades. David currently serves as the President of StrengthPro, which is a training and nutrition-consulting group.
Additionally, he’s worked closely with some of the nation’s premiere fitness organizations and a number of acclaimed professional athletes. He is the Chairman of The Arnold Strength Training Summit at the Arnold Sports Festival Weekend, a Fellow of the National Strength and Conditioning Association, and a Fellow of the International Society of Sports Nutritionists.  He’s authored numerous fitness books and has appeared as the lead exercise and sports physiologist for more than 40 television shows, including National Geographic’s Fight Science, Sport Science and Impossible Science. He’s also a former powerlifter and a three-time U.S. National Bench Press champion.
David has published more than 20 scientific articles and abstracts and more than 320 articles in nutrition and supplementation, power, strength and fitness training for various magazines and literature.

Website: www.Nitrosigine.com

Why Diets Fail With The Nutrition Chef Alex Fioroni

The Nutrition Chef, Private Executive Chef & Specialized Nutrition Expert Alex Fioroni joins eHealth Radio and the Fitness, Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels & guest Alex Fioroni discuss the following:Why do diets fail?What is the best eating routine for weight loss?Why is weighing yourself while trying to lose weight a bad idea?What would you say is the number one thing that prevents someone from losing weight?Is gaining muscle a good or bad thing while losing weight?
Duration: 11:26
With Over 15 years of culinary and nutrition experience, Alex Fioroni has created one of the original private meal services of its kind here in San Diego delivering organic, non-gmo,  custom calorie meals on the go! A Canadian Native and avid researcher of the best nutrition information mixed with the latest culinary skills, he was the first true hybrid of cooking and nutrition of its kind. Working with professional athletes, celebrities, doctors, and all families and people desiring to look, feel and perform their best through proper health and nutrition. As an active Entrepreneur and Philanthropist , his goal is to change the way our general public view food and their personal health.  Going ORGANIC, and NON GMO are two key passions he teaches everyday. He believes in giving back to his community, and to help and heal people with the POWER of food.
To date Alex Fioroni has helped raise close to 100,000 throughout San Diego by donating his time, his meal delivery service, and his unique private Chef dinners, as well as having Sponsored many Local Charity Golf events!!  As seen on FOX News, KUSI, UTtv, Healthy Power TV, and in numerous gifting suites in Beverly Hills, benefiting and supporting ECO Friendly organizations for The Emmy's, and Grammys!
His Signature name "The Nutrition Chef" says its all!!

Website: www.thenutritionchef.com

Performance peanut butters that deliver the energy consumers need and the health they require

Kimberly Wernli, spokesperson for Crazy Richard’s® Peanut Butter Company joins eHealth Radio and the Nutrition & Health News Channels. Crazy Richard’s produces high-quality, all-natural nut butters, powdered peanut butters and performance peanut butters that deliver the energy consumers need and the health they require.
Listen to interview with host Eric Michaels & guest Kimberly Wernli discuss the following:
Tell us a little bit about how you came up with the name Crazy Richard’s? Who is Crazy Richard’s?There are a lot of peanut butters out there, what makes Crazy Richard’s Peanut Butter different and unique?What’s new with Crazy Richard’s? I heard about this powdered peanut butter, tell us more about it, especially its applications.What about the new PB Burst that, I was told, caters to people who are leading a very active lifestyle? Please tell us where and what stores they can buy it from?Where can we reach you online and in social media?
Duration: 9:33
The daughter of Crazy Richard, Kimberly holds an Associate’s Degree from BYU-Idaho in photography and received a Bachelor of Fine Arts in Art History and Curatorial Studies. A mother of 4, Kimberly leads an active lifestyle working as the spokesperson for Crazy Richard’s Peanut Butter Company and working with youth at her local church.

Website: www.crazyrichards.com

Lifestyle Fitness Coaching for Health and Vitality

Matthew Papallo, a Lifestyle Fitness Coach and founder of MP Living that provides tailored programs which focus on goal setting, calisthenics, eating methods and martial arts to ultimately enhance and improve a persons quality of life joins eHealth Radio and the Health, Fitness, and Nutrition Channels.
Listen to interview with host Eric Michaels & guest Matthew Papallo discuss the following:Can you explain MP Livings 4 key principles that you believe in?All of your programs are for 3 months or longer. Is there a reason why they go for so long?One may be curious or may ask, why do you include calisthenics training and not weight/isolated training? I noticed your coaching  includes daily goals and tasks for your clients to achieve each day. why do you do that?What's the benefit of including martial arts training with fitness?
Duration: 10:14
Matthew started training in martial arts at the age of 7. Since then, he has competed in all forms of martial arts from non contact point sparring to full contact cage fighting. Matthew has taught in various states in Australia and, has also traveled and taught internationally throughout Europe.
Amongst his experience teaching martial arts, Matthew grew an interest for learning about the human mind and human behavior.
This interest of his lead him to becoming a certified Hypnotherapist and, Human Behavior Facilitator for groups and one on one consulting.
Using what he has learnt and taught for many years now, Matthew founded MP Living to offer Lifestyle Fitness Coaching as a way for his clients to achieve their goals.

Website: www.mpliving.com.au

Stay In Your Game with Armor Gel

Mixed Martial Arts (MMA) Champion, and one of the UFC's most recognizable faces Rich Franklin joins eHealth Radio and the Health, Fitness, and Nutrition Channels to talk about how to stay in your game with Armor Gel a nano silver-based, wound dressing gel for athletes of all ages that provides protection against external bacterial and pathogens.
Listen to interview with host Eric Michaels & guest Rich Franklin discuss the following:What sparked your interest in the topics of health and nutrition?Why did you choose to partner with ABL Silver to launch Armor Gel?What is Armor Gel?What are the various uses?  Is it just for sports?What’s up next for you?
Duration: 12:33
Rich Franklin may be a simple Mid-western guy, but to anyone who knows him well, he’s a force of nature. A former math teacher turned mixed martial arts (MMA) champion, Franklin has competed in the Ultimate Fighting Championship for nearly twelve years and is one of the sport’s most recognizable faces.
Since putting his career on hold, Franklin joined the Singapore-based mixed martial arts organization ONE Championship in July 2014 as a Vice President. He serves as a spokesperson throughout Asia and the United States hosting seminars and working with fighters.

As if having a job on another continent wasn’t keeping him busy enough, Franklin has also teamed up with American Biotech Labs (ABL) to release Armor Gel, a nano silver-based, wound dressing gel that provides protection against external bacterial and pathogens.
Franklin is also in high demand for speaking engagements.  His April 2014 Tedx talk on ‘How to Be a Loser’ garnered national attention in both the media and public arenas.  In October, he addressed a 100+ audience at Chicago Ideas Week on the topic of ‘Work Like a Fighter.’
Since putting his fight career on hold, in the last year Franklin has been able to turn his attention to a longtime passion of his … health and nutrition. In high school, he was about gaining muscle, but becoming a professional athlete, he turned to performance and recovery. Now, having lost his father to heart disease, Franklin’s mission is about longevity and teaching others the importance of organic food and where it comes from.
In October 2013 he teamed up with a business friend to launch Ze/Lin Juice & Fusion Café in Beverly Hills. Not your ordinary cafe, Ze/Lin featured cold-press juices along with acai bowls, smoothies, and vegan/gluten free pastries. Due to his increasing travel schedule to Asia, Franklin closed the storefront to focus the business on the distribution of bottled juices.
In 2008, Franklin joined the ranks of select UFC athletes who have crossed over to “Hollywood” for possible careers in television and film. His friends gave him the nickname "Ace" for his resemblance to Jim Carrey’s character Ace Ventura. Franklin’s acting debut was in the sci-fi action film Cyborg Solider starring Tiffani Theissen where he played an escaped super solider.  In 2010 he returned to the big screen as a college wrestling coach in Hamill, and then again this past summer in Mantervention.
Franklin is always one to give back and passionately supports U.S. troops. His American Fighter clothing donated a portion of sales to the Disabled American Veterans (DAV). He created the Keep It in the Ring Foundation to advocate non-violence and build character in youth through after school sports, martial arts and life skills programs. The DAV named him their National Spokesperson in 2008 and featured him in a televised public service announcement that aired over 11,000 times reaching 40 million homes and becoming the organization’s highest grossing PSA. Franklin has visited numerous military bases and veteran hospitals all over the world including Iraq and Guantanamo Bay.
Franklin currently lives in West Chester, Ohio but splits time between Asia for work. He enjoys playing the drums and spending time with family and friends.

Website: www.richfranklin.com

Keep accountable with your health, fitness and business with Leanne Sklavenitis

Leanne Sklavenitis, a successful Business and Health Accountability Expert, International Speaker and Author who has run successful businesses and been involved in the Fitness industry in Australia and the USA for more than 25 years joins eHealth Radio and the Health and Fitness Channels. Leanne specializes in helping people to be fitter, healthier and more profitable in their lives and their businesses by running online health and fitness accountability and coaching programs.
Listen to interview with host Eric Michaels and guest Leanne Sklavenitis discuss the following: What is your background and why do you love keeping people accountable to their health & fitness and business?Share with us if you would your top nutrition tips?Exercise - we either love or hate it - what top tip would you like to share here?Why is mindset so important in the process of feeling good and losing weight?How do you stay motivated to have the body that you want?
Duration: 12:42
Leanne Sklavenitis is an industry leader in the health and fitness field, an International speaker, author and successful business owner.  She has a long background in business and runs her own online fitness businesses "www.fitnesstips.com.au” and "www.fitnesstipsmembership.com” with clients all over the world.
She is an accountability expert and is passionate about helping businesses to be profitable by keeping them accountable.  She has presented at many conferences both overseas and locally on business and health topics including 5000 delegates in Singapore at the World Alzheimers Conference.  She has also won Fitness awards recognizing her for her passion and dedication to the fitness industry.
Leanne is passionate about helping people to run successful and profitable businesses and keep fit and healthy at the same time no matter where they are located.  Receive informative weekly fitness and health tips by signing up at www.fitnesstips.com.au or FREE webinars at leannesfreeinformation.com.
Website: www.leannesklavenitis.com

Marcus Bondi's training & nutrition secrets to break a Guinness World Fitness Record!

Marcus Bondi, Official Guinness World Record Holder in 3 body weight strength and fitness events joins eHealth Radio and the Fitness and Nutrition Channels. Bondi has placed first in Pull Ups at the Street Workout World Cups in Moscow & Norway.
Listen to interview with host Eric Michaels and guest Marcus Bondi discuss the following: When did you become interested in nutrition, health, fitness and wellbeing?How do you prepare, physically, nutritionally and mentally to break a World Record?What are the most important exercises; why is bodyweight exercise the best?What mistakes/misconceptions are common about nutrition?
Duration: 20:49
In the past year Marcus has smashed 2 World Records and has appeared as a fitness/nutrition expert & Guinness World Record Holder on TV morning shows in Sydney, L.A. & Hawaii, as well as breaking World Records on Sunrise 7 (Aust) and Nine News.
Marcus Bondi's fitness & lifestyle website and YouTube channel have had over 13 million hits (12k subscribers) & he has just returned from the World Street Workout Champs in Moscow & World Cup in Norway; where he placed 1st & 17th in the Chin Up & Freestyle comps respectively.
He holds 4 current Official Guinness World Records for:
5m Rope Climb20m Rope Climb 18kg Weighted Chin-ups Front Lever Pull Ups
Note: All records were held by Olympic gymnasts before they were smashed by Marcus.
Marcus features in regular articles in Men's Health (USA & Russia & Aust) & Men's Fitness & Daily Telegraph on his training/lifestyle/nutritional philosophies and programs.
He also writes regular fitness/nutrition articles featuring his proven and effective nutrition strategies and recipes - for Ultra Fitness Magazine, Body & Soul and is am a 'Dry July'/'No alcohol for a month' ambassador.
Marcus has been training and advising The Biggest Loser (Aust) trainer Shannan Ponton; specifically to strengthen his shoulder & rehab and optimise his progression in extreme body weight training to the highest level. Marcus also trains Australian Rugby Captain George Gregan and ABC TV legend Adam Spencer.
Prior to becoming a global fitness icon, Marcus was in the ad industry for 15 years and the Consumer Marketing Director of Edelman Worldwide PR; he regularly presented at media & marketing seminars in Sydney, New York, Singapore and Hong Kong. Marcus' appreciative clients included Coca-Cola, Wrigley's, Microsoft, Unilever, Vivendi, Samsung, Wal-Mart & Woolworths.
For more comprehensive info/images & content visit www.marcusbondi.com.
Instagram: marcusbondibeach (7k+ followers).

Exercising is as important as brushing your teeth with Theresa Roemer

Theresa Roemer the CEO of Theresa Roemer, LLC, former owner of several gyms and personal training companies, and 1999 U.S. Open title holder for body building joins eHealth Radio and the Fitness and Health Channels.
Listen to interview with host Eric Michaels and guest Theresa Roemer discuss the following:Tell us a bit about your background.What led you to get into fitness?What are some ways listeners can stay fit during the holidays?What do you do to stay fit during the holiday?What are some other aspects of the True and Real brand besides fitness?
Duration: 7:11
Theresa Roemer is the CEO of Theresa Roemer, LLC and a small business owner who specializes in business philanthropy. She owns several home goods companies in Houston, Texas and is a partner in Roemer Oil.
As an expert in business philanthropy, Theresa works regularly with major motion pictures, television studios, corporations and high profile brands to expand their philanthropic reach to raise millions of dollars through business charity events. Theresa consults with organizations such as LVMH to understand their business goals with fundraising, then turns those objectives into a reality with her ability to produce high-impact business fundraising events.
Website: www.theresaroemer.com

Exercising helps to keep osteoporosis under control with Carol Michaels

Carol Michaels the creator of Recovery Fitness®, an exercise program developed to improve the recovery from cancer surgery and treatments and the management of osteoporosis joins eHealth Radio and the Osteoporosis & Fitness Channels.
Listen to interview with host Eric Michaels & guest Carol Michaels discuss the following: For those that missed the last time you were with us, how did you determine that there was a need for this program?How can exercise help to keep osteoporosis under control?How does one start a safe exercise program?What other training should someone with osteoporosis do?Are there any activities that are not safe?
Duration: 14:37
Carol Michaels, MBA, ACSM, ACE is an Exercise Specialist, consultant, presenter, and author. She is the creator of Recovery Fitness®, a safe and effective exercise program for people with osteoporosis and cancer. She has been recognized as an innovative fitness leader in promoting health and well-being.  Carol’s awards include The American Council on Exercise and Life Fitness, “Trainer to Watch 2011”, Personal Fitness Professional “Trainer of the Year 2012”, and a finalist for IDEA Fitness “2014 Trainer of the Year”.  She is a sought after speaker, instructor and workshop leader for wellness programs in hospitals, worksites and community settings.
Carol, a graduate of the Wharton School, University of Pennsylvania has appeared on television, published articles and produced exercise DVDs.  Her book, Exercises for Cancer Survivors, is a resource for people undergoing surgery or cancer treatments.

Websites: www.recoveryfitness.net | www.carolmichaelsfitness.com