Fitness

Hollywood stunt double Bobby Holland Hanton talks about his daily personal care

Bobby Holland Hanton, a Hollywood stunt double who has doubled for the likes of Chris Hemsworth, Christian Bale, and Daniel Craig joins eHealth Radio to talk about his daily personal care and much more.

Listen to interview with host Eric Michaels & guest Bobby Holland Hanton discuss the following:As a stunt double, your job entails making your body look like the actor you’re working with – how do you gain or lose weight so quickly?Describe a day in the life of one of Hollywood’s top stunt doubles?What is your typical diet and exercise plan?What personal care products do you use to maintain a your on camera appearance?Since you’re the stuntman behind some of the biggest on-screen superheroes including Batman, Thor, and the Green Lantern – which superhero is your favorite?
Duration: 8:59
Bobby is a 28 year old Stuntman and has been doing stunts in movies since the beginning of 2008; he has appeared in 22 feature films and counting. He recently wrapped up the new Wachoski's movie "Jupiter Ascending." Additionally he has performed in such blockbuster action films as "Batman: The Dark Knight Rises", "Quantum of Solace", "Harry Potter", "Pirates of the Caribbean", "Sherlock Holmes", "Captain America", "Robin Hood" and the Oscar winning "Inception.” This has involved being a stunt double for the likes of Chris Hemsworth, Christian Bale, Daniel Craig, Ryan Reynolds, Channing Tatum and Jake Gyllenhaal.
At the tender age of four, Bobby started his career as a Gymnast, and climbed through the ranks to compete as a National Squad Member and National Gold Medalist for Great Britain. Bobby competed and also won gold medals in countries such as France, Russia, United States of America, and training camps in the Ukraine. Bobby retired from Gymnastics at 17 and turned his attention to football, quickly becoming a semi-professional footballer for Fareham Town FC at the age of 19.
With his huge appetite for performing unabated, he started to perform in Live Action Shows, Pantomimes, various TV Shows and worldwide modeling campaigns & commercials for K-swiss trainers, Adidas, Pepsi, Joop aftershave and many more. Some of these jobs found Bobby doubling Steven Gerrard, Fernando Torres, and David Beckham before he decided to become a professional Stunt Performer.
Bobby then trained in all the disciplines needed to achieve the goal of becoming a Stuntman, which took the best part of 4 years (training full time). This meant qualifying in skills such as Kickboxing, Swimming, 10m High Diving, Gymnastics, Trampolining, and Scuba Diving.
Links: bobbyhollandhanton.com | www.dovemencare.com

Serenity Valley Wellness Retreat, specializing in Women’s Holistic Healthcare

Gina Faubert, Owner of Serenity Valley Wellness Retreat joins eHealth Radio and the Fitness and Weight Management Channels. They specialize in Women’s Holistic Healthcare, Weight Management, Detoxification, Fitness Programs and Unique Wellness Experiences.
Listen to interview with host Eric Michaels & guest Gina Faubert discuss the following:I understand that you had a vision of building Health Retreat when you where just 15 years old. Can you tell us about Serenity Valley and how it came to be a health retreat?In your upcoming book you talk about the missing piece in everyones workout goals that will make or break the outcome. Can you share this secret with us? What about your diet and fitness recommendations. There is so much information out there. Can you give our listeners some advice on how to get started and what strategies you use to get results with your clients?  I see on your website that you use coaching techniques to overcome self sabotage, and giving up. Can you share a few strategies to stay motivated?  Can you give our listeners advice on what to look for when considering hiring a coach or fitness professional?Share with us where we can get more information or get involved in one of your programs?
Duration: 16:53
Gina's extensive expertise in fitness & lifestyle coaching started over 15 years ago when she became determined to discover how to really inspire change for great health. After completing Fitness, Nutrition & Lifestyle Management at George Brown, her quest has lead to becoming a certified Personal Trainer, Pilates Teacher, Yoga Teacher, and Life Coach, Master NLP Practitioner, BioSignature Practitioner, and certifications in Thai Massage, Reiki and Reflexology.
Through her years of training and speaking to Olympic athletes, Fortune 500 companies, and small business owners, she’s created a system for results driven programs, life changing events and inspiring workshops.
Gina has a reputation of being a catalyst that inspires people to undergo significant shifts in there life and finally achieve their health goals. Her recommendations are backed by the latest research and proven strategies for change. She is constantly on the forefront of industry knowledge and goes to great lengths to study with the best health and fitness professionals in the world such as Tony Robbins, Charles Poliquin, Seane Corn, Dr. Natasha Turner, and Louise Hay to name a few.
She speaks regularly on the link between the mental/emotional connection to fitness, no nonsense nutrition, and developing the rituals to create exceptional health.
Gina holds memberships with ACMS, IFPM, ICF, BioSig, and sits on the advisory board for George Brown College's Fitness, Nutrition & Lifestyle Management program.
Gina is also founder of Serenity Valley Studio in Burlington, Ontario, a countryside wellness retreat integrating health and wellness services in a spa-like setting. Since opening Serenity Valley 10 years ago, Gina has dedicated her life to improving the well-being of every person who visits Serenity Valley.
They specialize in Women’s Holistic Healthcare,  Weight Management, Detoxification, and Fitness Programs. Services include Osteopathy, Nutrition, Personal Training, Coaching, Classes and Massage.  We hold special retreats involving cooking classes, outdoor adventures, Wellness Workshops, and spa services.

Links: www.serenityvalley.ca

What is a must if you have a gym membership with Maurice Buchanan of Brass Personal Trainers

Maurice Buchanan at Brass Personal Trainers where they offer private and small group personal training and design workouts and plans specific to each person depending on their health and fitness goals joins eHealth Radio and the Fitness Channel.

Listen to interview with host Eric Michaels & guest Maurice Buchanan discuss the following:How do you feel about the fitness industry?What would you change about the fitness industry? What can be done to help people get in better overall health? What is a must if you have a gym membership? What can you do to help better your eating? 
Duration: 11:49
I am originally from Louisville, Kentucky; I came to MN when I was 11 years old. I attended Hopkins High School where I played football and a very small stent in Track and Field. I am a graduate from the University of Minnesota, with a BS in Kinesiology and also ACSM PT certified.  While at the University of Minnesota, I played Division I Football as a defensive end for the Golden Gophers.
I developed my visions and strive for health and personal fitness in college through study and practice with experts in the fitness industry as well as being a regular attendee in the football training room from the injuries I sustain while playing.  I interned with the Minnesota Vikings as a member of the operations team and assisted coaching staff and players with daily task.
Since being in the career of personal training I have trained a variety of clients and populations, from world class athletes to people just starting on their health and fitness journey. I was fortunate enough to be part of the MVCTP (Minnesota Vikings Cheerleader Training Program. This program was designed to ready potential MN Viking Cheerleaders for the rigorous try out process. We focused on workout plans, nutrition, as well as lifestyle management away from the gym. With 8 years of experience in the fitness industry, I have trained in studios, big health clubs, private setting and big 25 person group classes. I have been featured in Shape Magazine and published in various other fitness publications nationally.
Currently as the Director at Brass Personal Trainers I spend the majority of my time training, designing workouts, and working with my clients both inside and outside of the facility. I have also taken on a new hat as the organizations social media presence and as an avid online writer and opinion columnist.  My passion and goal is to help as many people as I can on their quest for an overall healthier lifestyle through proper exercise and lifestyle management.

Links: www.brasspersonaltrainers.com

North South Physical Therapy, offering comprehensive Physical Therapy services in four conveniently locations in Boston

Phil Garofalo CEO of North South Physical Therapy, Inc and Smoothie King Boston joins eHealth Radio and the Health Care, Nutrition and Fitness Channels. North South Physical Therapy is a therapist- owned and operated Rehabilitation company that offers comprehensive Physical Therapy services in four conveniently located Boston area clinics. Their mission is simple: to enrich the lives of the people we touch by providing great physical therapy treatment, connecting and assisting each and every person with the highest skilled physical rehabilitation therapy, fitness and nutritional services.

Listen to interview with host Eric Michaels & guest Phil Garofalo discuss the following:What makes North South Physical Therapy different from other traditional Physical Therapy companies?What made you get into this profession and then open four clinics?You are a therapist ----what was behind opening a Smoothie King Franchise?Where does someone start to begin a healthy lifestyle?What foods would you suggest to avoid?Prior to starting any work-out program what should a person do?
Duration: 10:01
North South Physical Therapy is a therapist -owned and operated Rehabilitation company since 1999 that offers comprehensive physical therapy services in four conveniently located Boston area clinics. Our mission is a simple one: To enrich the lives of the people we touch by providing great physical therapy treatment , connecting and assisting each and every person with the highest skilled Physical Rehabilitation therapy, fitness and nutritional services.
Our experienced team of Physical therapists and support staff embrace our culture of a unwavering belief in team work, respect, professionalism, passion, patient care and community. We work tirelessly each and every day to enhance your physical therapy treatment at North South Pt to include but not limited to the NSPT lifetime fitness program and personal/fitness training.

Links: northsouthphysicaltherapy.com | smoothieking.com

Vibrant Heart: Restoring Health, Strength & Spirit for the Body's Core with Dr. Cynthia Thaik

Dr. Cynthia Thaik, the author of Your Vibrant Heart: Restoring Health, Strength & Spirit for the Body's Core joins eHealth Radio and the Cardiology Channel. Dr. Cynthia is a board certified, Harvard-trained cardiologist and founder of Revitalize-U, a wellness center focused on health, nutrition, fitness and detoxification.

Listen to interview with host Eric Michaels & guest Dr. Cynthia Thaik discuss the following:Why is a healthy heart key to one’s overall sense of well-being?  What are the risk factors for heart disease and what are the warning signs individuals should watch for? What preventative steps do you recommend?Your book, Your Vibrant Heart, advocates a "whole-life approach when it comes to heart health. What does that mean?Your medical practice embraces both Eastern and Western philosophies. What led you down this holistic path and how has it better serve your patients?You talk about the importance of a mind-body connection; how do our thoughts and emotions influence our physical health and what are some mind-body   methods that help people to achieve their goals—health and otherwise?What are some roadblocks on the path to health and well-being? How can people overcome these obstacles?
Duration: 15:55
Cynthia Thaik, M.D., is a Harvard-trained cardiologist who focuses on the mind-body connection to help her patients achieve overall health and wellness. She is board-certified in noninvasive cardiology and internal medicine and has been practicing medicine for over 20 years, specializing in women’s health, cardiovascular health and congestive heart failure Born in Myanmar (formerly Burma), Dr. Cynthia’s practice is strongly influenced by her Eastern roots and her Buddhist faith. She helps her patients incorporate mindfulness, personal responsibility, Eastern philosophy and the mind-body-soul connection in order to achieve optimal health, happiness and peace in their lives. Her new book, Your Vibrant Heart: Restoring Health, Strength & Spirit for the Body's Core unites Eastern and Western medicine to take a whole life approach to heart health.
Dr. Cynthia studied at the University of Chicago Pritzker School of Medicine and Harvard Medical School and trained at Beth Israel, Massachusetts General and Brigham and Women’s hospitals.She manages two successful cardiology clinics and is the founder of Revitalize-U, a wellness center in Burbank and Valencia, California, that focuses on health, nutrition, weight loss and detoxification. She is also the founder of the nonprofit Revitalize Youth, which empowers young people through education about nutrition, exercise, obesity and transformational thinking. Dr. Cynthia lives in Los Angeles with her husband and three children.

Links: www.drcynthia.com | www.yourvibrantheart.com

Donna Spangler, Hollywood beauty, fitness and lifestyle expert

Donna Spangler, Hollywood beauty, fitness and lifestyle expert & author joins eHealth Radio and the Beauty and Fitness Channels. Donna recently launched lipsticks, the first product in her Donna Spangler Beauty line and is also working on her second book on beauty and fitness.

Listen to interview with host Eric Michaels & guest Donna Spangler discuss the following: You are very physically fit and you compete in various fitness competitions like Operation Fitness: Ms. Century City, Operation Fitness: Ms. Santa Monica and NPC Ironman.  Please explain what these competitions are and what you have to do to train for them?You working on a book about fitness and beauty and from looking on your website, we see that you are an advocate for women taking care of themselves in terms of diet and exercise. Talk a little bit about what you want women to know and what you want them to do to be the best they can be in terms of health and fitness.We all know that there are so many factors in the environment and in the products that we use on a daily basis that are damaging to our skin and ultimately to our overall health.  Can you give our listeners some tips on keeping our skin young and healthy?You have millions of people who read your blogs each month.  One thing you are known for is that you have hundreds of recipes for making your own natural skin care products from food products found in your own kitchen.  Can you please give us some quick recipes for your various scrubs, facials and masks?  In 2007, you wrote a very popular book called How To Get A Rich Man: The Princess Formula.  This book was a huge hit and was translated into multiple languages, enabling you to travel around the world to promote your book. Can you tell us a little bit about your book?Duration: 14:19
Hollywood beauty, fitness & lifestyle expert, Donna Spangler is perhaps best known for her best selling book, How To Get A Rich Man.  The popular read offers advice and guidance for finding the perfect man who is rich in spirit and heart while offering financial stability.  Released in 2009, Spangler touted her literary achievement on talk shows throughout the United States, Australia, New Zealand and Europe.  The book has been translated into several languages worldwide.
Also as a writer, Spangler’s writings on beauty, fitness and the Hollywood lifestyle can be seen in many magazines and on countless inter-net websites.  Her knowledge and expertise as a “go to expert” often has her making guest appearances on television and inter-net programs as well as being quoted as a popular source for anything relating to these topics.  Spangler’s goal is to empower women to develop a more positive self-image by striving to be their personal best both inside and out.
As a respected fitness expert, Spangler has won numerous fitness awards (after age 50) that were achieved with a combination of diet & nutrition combined with weight training, kickboxing and other forms of exercise.  In 2012 she competed against the best in the nation, placing in Operation Fitness Ms. Century City, Operation Fitness Ms. Santa Monica and in NPC Iron Man.  She feels it is her mission to inform other women about the importance and benefits of having a healthy diet and keeping a regular fitness routine.  She is often seen on television offering healthy meal tips and demonstrating the latest fitness finds and current exercise trends.
As a beauty expert, Spangler is often called upon to present the newest skin care products, cosmetics and fashions as well as offering tips and ideas for making your own at-home skin care and beauty products from things found in your kitchen or bathroom.  Her knowledge and abilities as both a fitness and beauty expert hold limitless possibilities for media content. 
Born and raised in Southern California, she was discovered by a fashion photographer while attending UCLA.  This led to a successful career as a model & actress, garnering work in commercials, print campaigns and film & television.
Never one to rest on her laurels, Spangler was one of the first people to see the potential in producing inter-net programming with her launch of TVWebNetwork.  It was at this time, (before the term ‘webisode’ was even coined) that she produced the web series, “Scandal”.  The dramedy chronicled the every day adventures of a Beverly Hills based female secret agent.  With success as a producer, Spangler parlayed into the world of film where she wrote, produced and starred in the feature film, “Space Girls in Beverly Hills”.  The film premiered at the New York International Film & Video Festival in 2009.
Spangler is currently working on a second book about beauty and fitness with a projected 2013 release . She continues her mission by writing for a number of print and on-line publications as well as making television appearances.  Donna Spangler is definitely one to follow for the latest news on Hollywood’s beauty, fitness and lifestyle! 
Links: www.DonnaSpangler.com

Training adolescent female athletes since 1995 with Warren Potash

Warren Potash, the managing partner of Learn2TrainSafely.com, a Specialist in Exercise Therapy, Sports Nutrition, and a Sports Performance Coach who has been training adolescent female athletes since 1995 with remarkable success joins eHealth Radio and the Fitness and Nutrition Channels.

Listen to interview with host Eric Michaels & guest Warren Potash discuss the following: What are some of the reasons that female athletes need to value training to play sports? Are you saying that female athletes have not always trained to play sports?Why did you start your website: www.learn2trainsafely.com ?The subtitle of your book is “Safely Training the Adolescent Female Athlete” and you say that “all female athletes must value training to play sports”, why are both of these concepts so important?If a female athlete suffers an ACL injury (knee) or other injuries like rotator cuff (shoulder area for overhand sports) – are the long term effects different for a female as opposed to a same age male athlete?Why is your book: They’re Not Boys… important for parents, female athletes, and volunteer coaches of these young women?Why is it so important that before every season, every female athlete and their parents and coaches need to understand the athletes must get proper rest and daily nutrition, set SMART goals, and train to play sports must become a standard practice in youth sports...?How does the female athlete benefit from a lower body, safe and age-appropriate training program that is integral to skills training for all female athletes?
Duration: 17:07
As the father of a two sport D III female athlete, a trainer of more than 600 teen female athletes since 1995, and as a former athlete I am uniquely qualified to speak to the challenges all female athletes need to address during their teenage years.
I studied biomechanics, kinesiology, human anatomy, and spent more than 250 hours working in sports medicine physical therapy clinics as part of 1,500 hours that were required for my [ISSA] certifications after I created, co-developed, and co-authored Your Lower Back (1993); the first book by a patient (me) and his doctor to help everyone understand how a spine-safe exercise program will help the majority of people dealing with low back pain.
Immediately after the book was published I became interested in the non-contact ACL injury challenge for all female athletes when my daughter started playing travel softball and basketball. I created and co-developed the training progressions that I have used since 1995 to help more than 600 adolescent female athletes with sport-specific training to play sports that has produced remarkable results as not one teen has ever reported an ACL injury (which was not expected).  I have also developed exercise programs and personally trained men, women, and children with a variety of medical challenges with my spine-safe training philosophy.
In 2003, my colleagues and I co-authored two online CEU courses at www.issaonline.com  that helps numerous trainers; Safely Training the Adolescent Female Athlete.  In 2010, I launched www.learn2trainsafely.com to provide quality information so every user can value training to play sports for teen female athletes playing every sport.  In January 2012, my new book: They’re Not Boys – Safely Training the Adolescent Female Athlete™ has been published.
Training Philosophy: To help every individual achieve, or surpass their personal goals with a safe and age-appropriate, functional/integrated, and spine-safe conditioning program.

Links: www.learn2trainsafely.com

Paula Stephens Wellness, balancing your life and health

Paula Stephens, Owner of Paula Stephens Wellness who works with clients to change life's overwhelming aspect into successful healthy changes joins eHealth Radio and the Fitness and Nutrition Information Channels.

Listen to interview with host Eric Michaels & guest Paula Stephens discuss the following: Why is WC an emerging field?How is Wellness Coaching different from Personal Training?Who is the ideal client for Wellness Coaching?What would someone look for when hiring a Wellness Coach?What benefits should someone expect from working with a WC?What advice would you give someone wanting to improve their health?
TIP:  Working with a WC will increase success and improve overall health by focusing on the things that are most important to each individual. Wellness is more about total health not just physical health. The biggest problem people have improving the quality of their life is sticking with making change happen and with knowing what the best next move is. WC address both of these making people more successful and taking steps that are right for them.
Duration: 20:29
Paula’s professional as well as personal life has been build around advocating a healthy life. With a Master’s degree in Exercise Physiology she has been a personal trainer, worked in cardiac rehab and currently holds a faculty position teaching at Metro State University in Colorado. Paula has presented nationally for the American College of Sports Medicine and is an online health writer for Greatist.com. She balanced her education by becoming a Registered Yoga Teacher and believes in the power of the mind/body connection.  Through this blend of education, experience and mind/body awareness Paula understands the science and benefits of being healthy while still appreciating the importance of the total person.
Becoming a Certified Wellness Coach was a natural next step in her career. She has deep compassion for those struggling with finding a healthy balance in their lives and understands that for each person wellness is a very different picture. Paula has a unique ability to guide clients to the next step and helping them achieve success quicker.
Paula loves the life she teaches/coaches and when not helping someone else find the fun in life you can find Paula running, biking, skiing or snowboarding in the Rocky Mountains where she lives.

Links: www.paulastephenswellness.com

Vital Advantage, the Peak of Workplace Wellness

Randi Dukoff, Managing Partner at Vital Advantage Consulting that specializes in Controlling Healthcare costs with engaging and interactive programs guaranteed to produce changes in your employees health, increase productivity and improve your bottom line joins eHealth Radio and the Health and Fitness Channels.

Listen to interview with host Eric Michaels & guest Randi Dukoff discuss the following: Why did you get into corporate wellness and how can you serve the corporate market?How is Corporate Wellness evolving and what makes your  company and program different?What is it that your business is announcing?How would you describe your business to a prospect or our listeners?Who is your Target audience?
Why should we be interested?Duration: 12:41Randi Dukoff is the owner of Randi Dukoff- Your Final Stop to Health and a Founding Partner of Vital Advantage Consulting, a Corporate Wellness Consulting Company. Randi has been working in the Corporate Wellness Market for the past 4 years with clients such as Sesame Workshop, Time Warner Cable, ING, and more. The last 2 years have been devoted to the growth of her company Vital Advantage Consulting and to designing a program, which would allow other professionals to learn the Corporate Wellness Business from the ground up. Vital Advantage Consulting is on the verge of being known as a National Corporate Wellness Company.  Vital Advantage is about to expand to California, Seattle, Oregon, Texas, Florida, Las Vegas, New Jersey, D.C. and New York along with our strategic partner WMC Business Services, LLC.Randi has appeared on The Dr. Oz show, been quoted in newspapers and magazine’s, has given many interviews on health and wellness in the corporate market and appears as a Guest Blogger on various sites.Randi Dukoff has been practicing for over ten years and is certified by the CHEK institute as an Exercise Coach, Nutrition and Life Coach, and Golf Performance Specialist. She is also certified in Advanced Metabolic Typing and Functional Nutrition and as a Personal Trainer through National Academy of Sports Medicine. She received her BBA from Hofstra University in Finance, attended the Institute of Integrated Nutrition and The College for Health Professions.  Randi has led sessions for Institute of Integrated Nutrition on Corporate Wellness and Fitness and recently taught a module for their immersion program.

Links: VitalAdvantageconsulting.com | finalstoptohealth.com

HoliVision, Creator of the iStand Falls Prevention Exercise Program for Seniors

Krystal Pollard, Spokesperson at HoliVision, creator of the first falls prevention mobile app, is building the only nationwide training network to deliver the iStand Falls Prevention exercise program to seniors and joins eHealth Radio and the Health Care, Technology & Fitness Channels.
Listen to interview with host Eric Michaels & guests Krystal Pollard discuss the following: Why is it important to reach out to the community about fall prevention?How can a fall affect an individual's overall health? What factors contribute to falls?Are there resources out there to help educate seniors and individuals over the age of 55 about the importance of fall prevention? What impact, if any do falls play in a person's financial stability?
Duration: 7:54
Krystal Pollard, native to Ft. Wayne, Indiana, shares HoliVision’s grave concern for the health and longevity of seniors. Her strengths in conflict resolution, analysis and negotiation create a unique outlook with regard to speech writing and public speaking for senior citizen’s issues, but also for her personal passions in publicly speaking for issues such as animal abuse and immigration. Ms. Pollard’s education, with honors, in Media and Public Communications from Purdue and her experience as a Certified Nursing Assistant are invaluable to her role as Spokesperson.

Links: www.HoliVision.com