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Finding Sense of Self as a Self-Sacrificing Person with Krissy Regan

Finding Sense of Self as a Self-Sacrificing Person with Krissy Regan

March 27, 2021

 

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Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia again joins eHealth Radio and the Health News and Health & Wellness Channels.


Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

  1. What is a Self-Sacrificing Person?
  2. Why is that a Self-Sacrificing Person will generally compromise their well-being for others?
  3. How does a person who has compromised their health through giving to others start to turn things around?
  4. What 3 steps would you encourage someone to take to feel empowered for their own health and well-being?
  5. How is it that very giving people who are self-sacrificing often feel like victims?

Summary: If you notice your health and well-being suffering because you are a very giving person ask yourself this question. What would happen if I was not here?


Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

 

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Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Restorative Sleep for Wellness with Dr. Jason Loth, SpineAlign

Restorative Sleep for Wellness with Dr. Jason Loth, SpineAlign

March 22, 2021

 

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Dr. Jason Loth, D.C., the Co-founder of SpineAlign, a mattress and pillow company dedicated to helping people achieve restorative sleep joins eHealth Radio and the Sleep Health and Health News Channels. He also owns and practices in a multidisciplinary wellness center in Mesa, Arizona, where he treats patients on a regular basis with joint, muscle and nerve dysfunctions related to poor posture.


Listen to interview with host Eric Michaels & guest Dr. Jason Loth discuss the following:

  1. Tell us about your background and why you started SpineAlign.
  2. Is poor sleep a big problem and how does it affect people?
  3. What is different about the SpineAlign Pillow and Mattress?
  4. What should people do to improve their sleep and have a more restorative night's rest?
  5. How has being in the sports industry changed the way you look at sleep and performance?

Dr. Jason Loth, CCSP, CSCS, CMTA, received his B.S. (Cum Laude) at Midland Lutheran College in Fremont, NE, his Doctorate of Chiropractic (Cum Laude) from Palmer College of Chiropractic in Davenport, IA, and has also received his Certified Chiropractic Sports Physician degree from Logan College of Chiropractic. Dr. Loth understands the absolute importance of sleeping in the correct posture. It’s just as important to sleep in correct posture as it is to walk and sit in correct posture. He is a co-founder of SpineAlign, a pillow and mattress company that helps people achieve a healthy, restful and restorative night’s sleep so people will operate at peak performance the following day.

 

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Website: www.spinealign.com

Social Media Links:
Facebook: facebook.com/spinealignsleep 
Instagram: instagram.com/spinealignsleep

How to Achieve Stunning Neck Up Plastic Surgery Results Using Local Anesthesia

How to Achieve Stunning Neck Up Plastic Surgery Results Using Local Anesthesia

March 20, 2021

 

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Dr. John Mesa, a Harvard-trained, triple fellowship-trained plastic surgeon who is known for his extraordinary surgical techniques and stunning results joins eHealth Radio and the Plastic Surgery Information Channel. Dr. Mesa's specialty is cosmetic plastic surgery for the face, neck, breasts, and body and specializes in Buccal Fat removal. Most of the procedures are done using local anesthesia.


Listen to interview with host Eric Michaels & guest Dr. John Mesa discuss the following:

  1. Tell me about your background and training, your offices and locations?
  2. You specialize in Buccal Fat Removal – what is that, how is it done and for whom and why it this procedure very popular?
  3. Beyond Buccal you also specialize in Minimally invasive neck up procedures – what procedures are most popular and how is it that you can perform them with local anesthesia versus general and how is that an important factor?
  4. How has COVID-19 impacted the world of Plastic Surgery in your opinion? Are you seeing more or less procedures now and throughout the pandemic?
  5. What would you say is the most important thing to know when choosing a plastic surgeon?

Summary: It is possible to receive stunning ‘neck up’ plastic surgery with local anesthesia versus general if one goes to the proper plastic surgeon. Dr. John Mesa specializes in neck up procedures that are minimally invasive and therefore safer while achieving perfect results. Also Buccal Fat removal of the face is very popular and should be done only with a specialist.


Dr. John Mesa is a Harvard-trained, triple fellowship-trained plastic surgeon who is known for his extraordinary surgical techniques and stunning results. His specialty is cosmetic plastic surgery for the face, neck, breasts, and body. He is known for delivering premier, individualized care and for achieving consistently beautiful, natural-looking results.

Dr. Mesa has had extensive fellowship training at top educational institutions, including Harvard. His strong credentials have given him a unique set of skills for cosmetic plastic surgery. Born and raised in Colombia, he brings the warmth and care of the Latin culture to his practice, and he is known for providing personalized care in custom plastic surgery. He is dedicated to ensuring his patients look and feel their best, and with newfound confidence, are better able to achieve their personal, social, and professional goals.


Website: www.drmesa.com

Social Media Links:
Facebook: @doctor.mesa1
Instagram lifestyle: @doctor.mesa
Instagram for women only: @doctor.mesa2
Instagram for men only: @doctor.mesa4men
Twitter: @doctor_mesa
YouTube: youtube.com/c/doctormesa
TikTok: @doctor.mesa
LinkedIn: @doctormesa

Thinking our way to Good Health with Krissy Regan

Thinking our way to Good Health with Krissy Regan

March 13, 2021

 

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Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia again joins eHealth Radio and the Health News and Health & Wellness Channels.


Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

  1. Why do you think people don’t prioritize their health and well-being as part of life?
  2. Tell us about Maslow’s Heirarchy of Human Needs and why it’s important on a journey to well-being?
  3. How does fear based thinking play a role in our health?
  4. How do our conditioned beliefs stop us achieving optimal health and well-being?

Summary: When we are mindful of our thoughts, feelings and behaviors we can start to make healthier choices in our life as we understand why we think what we think, why we feel what we feel and why we do what we do. We need to unlearn patterns and behaviors that are unhelpful and unhealthy and learn new patterns and behaviors that support us. And it all starts with what we think about!


Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

 

mm_small_logo7hul7.png

 

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Why should everyone consider getting the COVID vaccine?

Why should everyone consider getting the COVID vaccine?

March 12, 2021

 

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Dr. Shirin Peters, Founder and Medical Director at Bethany Medical Clinic of New York, a primary care clinic network in New York City that provides primary and preventative care for busy New Yorkers at 8 clinic locations joins eHealth Radio and the Health News Channel.


Listen to interview with host Eric Michaels & guest Dr. Shirin Peters discuss the following:

  1. What is in the COVID vaccine?
  2. How was the COVID vaccine developed, tested and mass produced in such a short time?
  3. Can you get COVID from the COVID vaccine?
  4. What did the Pfizer and Moderna clinical trials for the COVID vaccine show?
  5. If I had COVID already, should I still get the COVID vaccine?

Dr. Shirin Peters a physician, and entrepreneur with 10 years experience in the business of outpatients medicine. She is well versed in standard of care for Primary Care medicine as well as the world of medical billing and health insurance. She considers herself an expert in creating care models that delight patients and meet their individual needs, as well as in managing healthcare providers and keeping them engaged and able to practice at their best.

 

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Website: www.bmcofny.com

Social Media Links:
Instagram: @bethanymedicalofny | @drshirinpeters
Twitter: @drshirinpeters
Linkedin: linkedin.com/in/shirin-peters

Stress and Oral Health: Three Take-Aways

Stress and Oral Health: Three Take-Aways

March 9, 2021

 

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Dr. Charles Sutera, the Founder of Aesthetic Smile Reconstruction, a leader in delivering advanced multidisciplinary dentistry again joins eHealth Radio and the Cosmetic Dental and Health News Channels. Dr. Sutera is a nationally-recognized oral health expert and Doctor of Medicine in Dentistry.


Listen to interview with host Eric Michaels & guest Dr. Charles Sutera discuss the following:

  1. As a doctor of dental medicine and oral health expert, you are saying that stress plays a big part in oral health. Can you elaborate?
  2. What are the early warning signs that stress may be poised to impact oral health?
  3. Most people have heard of "lockjaw," but what are the symptoms and what should people do if they suspect they are experiencing this condition?
  4. What is the "trigger" for people to understand that it is time to go to the dentist, as opposed to home care and remedies?
  5. Are there a "top three takeaways" of preventative steps people can take to minimize the impact of stress on their oral health?

Dr. Charles Sutera DMD, FAGD, is a nationally-recognized oral health expert and Doctor of Medicine in Dentistry. He is board certified in dental sedation, a TMJ expert and has earned recognition as a certified Fellow of the Academy of General Dentistry, a distinction earned by only six percent of DMDs nationally.

He has completed post graduate education programs in the fields of dental anesthesiology, dental implantology, TMJ and oral surgery. He believes a multidisciplinary expertise and knowledge allows for the highest level of oral care, reconstruction, and maintenance. Dr. Sutera is board certified in moderate parenteral sedation by the Massachusetts Dental Board.

Dr. Sutera completed his implant training at the Whitecap Surgical Center in Salt Lake City, extensive periodontal training at the GIDE Institute, and has trained in 3rd molar surgery. He continues to maintain certification in proficiency by the Academy of Laser Dentistry.

 

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Website: aestheticsmilereconstruction.com

Social Media Links:
Instagram: instagram.com/doctorsutera
Facebook: facebook.com/aestheticsmilereconstruction

Creating delicious, and nutritionally smart, veggie-rich foods that are ready-to-eat and available everywhere

Creating delicious, and nutritionally smart, veggie-rich foods that are ready-to-eat and available everywhere

March 8, 2021

 

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Christine Luongo, the Senior Brand Manager of Veggies Made Great, the leader in unique frozen veggie rich foods joins eHealth Radio and the Nutrition Channel.


Listen to interview with host Eric Michaels and guest Christine Luongo discuss the following:

  1. Tell me about your role at Veggies Made Great?
  2. What are Veggies Made Great exactly – tell us about the line up and what makes them healthy and delicious and where can they be found in the supermarket?
  3. Was the product line based on a specific need – and how did the line product line fulfill that need?
  4. Why is eating a plant based diet so popular right now and how is it both good for your body and good for the environment?
  5. How can people get involved in the Veggies Made Great community and movement?

Summary: It is a fact that most people do not get enough veggies into their diet. The reason is that some people and kids, just don’t like them or don’t know how to prepare them. That is why. Veggies Made Great is on a mission to create the highest quality, remarkably delicious, and nutritionally smart, veggie-rich foods that are ready-to-eat and available everywhere. The plant-based company creatively combines clean and simple ingredients to create a remarkably delicious line of veggie-rich prepared foods for everyday snacks and meals. The product line is allergy-friendly (gluten-free, soy-free, peanut and tree nut-free, and with many dairy-free options) and always showcase veggies as the first ingredient. They are perfect for veggie lovers, vegetarians, and even the pickiest eaters.


Christine Luongo is a Senior Brand Manager at Veggies Made Great. At Veggies Made Great, Christine and her team are responsible for the entire marketing ecosystem, including email marketing, community management, digital and social strategy, shopper marketing programs, customer service, consumer insights and data and research analysis. Christine is passionate about Veggies Made Great’s mission: inspiring people to love eating veggies by creating veggie-packed, nutritionally smart and remarkably delicious foods. Her favorite veggies are brussel sprouts. Prior to joining Veggies Made Great, Christine was a Digital Strategist for Margaritaville Enterprises and a member of the Investments Marketing team at J.P. Morgan Private Bank. After 10 years of marketing related roles, both in CPG marketing and services marketing, Christine believes in partnering with brands that have a unique and inspiring story to tell. 

Christine has been quoted in The Shelby Report, Food & Beverage Magazine and Frozen & Refrigerated Magazine for her insight on the frozen food category. 

Christine holds a BA in Marketing from Syracuse University.

 

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Website: www.veggiesmadegreat.com

Social Media Links:
Instagram: @veggiesmadegreat
Facebook: facebook.com/veggiesmadegreat 
Twitter: @veggiesmadegr8

How kindness can be a competitive edge in medical care

How kindness can be a competitive edge in medical care

March 8, 2021

 

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Dr. Larry Benz, the Co-Founder of Confluent Health, a network of physical therapy and occupational healthcare companies, and author of the best-selling book Called to Care: A Medical Provider’s Guide for Humanizing Healthcare joins eHealth Radio and the Health Care and Health News Channels.


Listen to interview with host Eric Michaels and guest Dr. Larry Benz discuss the following:

  1. The pandemic has shed light on some major challenges medical providers are facing. Outside of our current, tragic circumstances, what are some of the biggest challenges you’ve seen in the industry?
  2. In your book, you posit that kindness can be a competitive edge for healthcare providers. Can you explain what you mean?
  3. You cite a remarkable study that showed during 25% of visits, doctors don’t even ask patients what is bothering them. What is your best advice for patients who find themselves in an appointment like that?
  4. With the popularity of tele-health options increasing during COVID, what are some tips for how practitioners can emphasize care and connection with patients remotely?
  5. You’ve done a lot of work studying the impact of positive psychology in medical care. Can you talk us through the application of positive psychology, and how it can impact patient outcomes?

Dr. Larry Benz, PT, DPT, OCS, MBA, MAPP, is the co-founder of Confluent Health, a network of physical therapy and occupational healthcare companies dedicated to educating and developing highly effective clinicians, strengthening private practice, reducing healthcare costs, and preserving care in healthcare.

A frequent lecturer at Physical Therapy programs, national conferences, and MBA schools throughout the country, Dr. Benz trained at Baylor University and the University of Pennsylvania. He is a nationally recognized award recipient for his expertise in private-practice Physical Therapy and occupational medicine.

As the co-developer of Jacmel Rehabilitation, Dr. Benz and his colleagues at Confluent Health and other various organizations have built a sustainable physical rehabilitation clinic in Haiti. For more information, please visit PThelpforHaiti.org and CalledtoCarebook.com.

 

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Website: calledtocarebook.com

Social Media Links:
Facebook: facebook.com/LarryBenz
Instagram: instagram.com/physicaltherapist
Linkedin: linkedin.com/in/lbenz

Mail Order Plastic Surgery – NewMENow

Mail Order Plastic Surgery – NewMENow

March 6, 2021

 

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Renown Miami Plastic Surgeon, Dr. Adam Rubinstein is an award winning, board certified plastic surgeon well regarded for his outstanding work and cutting edge non-invasive and surgical plastic surgery procedures for women and men joins eHealth Radio and the Plastic Surgery Information Channel.

He is a well-known and outspoken patient advocate and is not afraid to speak out about botched plastic surgery, unsafe conditions and questionable clinics related to patient deaths. Dr. Rubinstein is passionate about his mission to educate the public about plastic surgery


Listen to interview with host Eric Michaels & guest Dr. Adam J. Rubinstein discuss the following:

  1. Tell me about your background and where you are located?
  2. You have a ‘tongue and cheek” social media series called #itsnotallthesame on your social media channels, tell us about them and why you are producing those.
  3. You just launched the latest one in the series Mail Order Plastic Surgery – NewMENow – tell us about that one in particular and what it is telling the audience?
  4. What is it that you think is most important for people to know when choosing plastic surgery and why is that so important?
  5. During the pandemic, what are you seeing as the most popular procedures due to the ‘zoom’ era and people finally get out more?

Summary: Not all Plastic Surgery is The Same. It is very important for people to know what to look for in choosing plastic Surgery to safe and get the best result. While it may be appealing to choose inexpensive or faster procedures the long term impact could be detrimental to your appearance and your life.


Dr. Adam J. Rubinstein Renown Miami Plastic Surgeon, Dr. Adam Rubinstein is an award winning, board certified plastic surgeon well regarded for his outstanding work and cutting edge non-invasive and surgical plastic surgery procedures for women and men. He is a well-known and outspoken patient advocate and is not afraid to speak out about botched plastic surgery, unsafe conditions and questionable clinics related to patient deaths. Dr. Rubinstein is passionate about his mission to educate the public about plastic surgery.

Dr. Rubinstein is certified by The American Board of Plastic Surgery whose skills are sought out by patients from around the world. He has trained with the world’s eminent surgeons at the forefront of developing techniques for plastic surgery. His offices are located at 2999 NE 191st Street, PH 6, Miami, FL 33810.

He has served as the Chief of Plastic Surgery and the Chief of the Department of Surgery for Jackson North Medical Center, a 382-bed acute care hospital in the Jackson Healthcare System. Dr. Rubinstein is a clinical assistant professor in the Department of Surgery at NOVA Southeastern University, clinical faculty for the Department of Plastic Surgery at Florida International University (FIU) School of Medicine, and clinical faculty for the Cleveland Clinic Plastic Surgery Residency Program in Florida. Dr. Rubinstein currently serves on the editorial staff of the Aesthetic Plastic Surgery Journal published by the International Society of Aesthetic Plastic Surgery. He holds memberships in many prestigious medical societies and associations, some of which are:

  • The American Society of Plastic Surgeons
  • The American Society for Aesthetic Plastic Surgery
  • The International Society of Aesthetic Plastic Surgery
  • The American Society of Bariatric Plastic Surgeons
  • The Ralph Millard Jr., M.D. Medical Society & Education Foundation

Dr. Rubinstein currently serves on the editorial staff of the Aesthetic Plastic Surgery Journal published by the International Society of Aesthetic Plastic Surgery.

You can learn more on his social channels including his Instagram accounts, @drrubinstein and @plasticsurgerytruths, SnapChat @drrubinstein, and Facebook page @MiamiPlasticSurgeon.


Website: www.dr-rubinstein.com

The Surprising Health Benefits of Manuka Honey

The Surprising Health Benefits of Manuka Honey

March 3, 2021

 

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Michael Bell, Founder and CEO of Manukora that sources potent raw Manuka Honey from the remote regions of New Zealand, and finds new ways to use it joins eHealth Radio and the Health News and Nutrition Channels.


Listen to interview with host Eric Michaels and guest Michael Bell discuss the following:

  1. Where does Manukora Manuka honey come from?
  2. What are the benefits of Manuka honey?
  3. How can you use Manuka honey?
  4. How do you ensure ingredients in natural supplements are safe?
  5. What do you people not realize about the benefits of plant-based health products?

Summary: Our bees are doing amazing things for us, and we are learning more and more about how manuka honey works as a natural alternative antibiotic agent. This natural, pure, and delicious health food product serves a true immune booster. Many of us are handling an incredible amount of stress right now, and this can have a huge, negative impact on our health. So, it's essential we take care of ourselves and in a natural way. A healthier diet with plant-based foods will increase your antioxidant intake that can help fight stress and reduce your risk of stress-related diseases.


As a proud New Zealander with an absolute passion for the natural health and wellness space, Michael Bell is driven to provide a new level of innovation and excellence to his customers around the world.

Having launched three Manuka brands across 15+ markets and directly supplying some of the world’s largest retail chains, his latest venture is introducing the U.S. to the power of Mānuka honey.

At every step of the process from hive to you, Manukora ensures that the potency, quality, purity, and pollen count of Manukora honey are all exactly as they were the day they left the hives. Manukora has a variety of honey with different amounts of Methylglyoxal (MGO), a naturally occurring compound that makes Manuka honey unique and health boosting. With a fierce dedication to sustainability, Manukora ensures their bee colonies are located only in the most remote locations which allows the bees to forage on an endless and uncontaminated supply of nectar and pollen to create the purest Mānuka.

 

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Website: https://manukora.com

Social Media Links:
Instagram: instagram.com/manukorahoney 
Facebook: facebook.com/manukoranz 
Linkedin: linkedin.com/company/manukora

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