Weight Management

Paleo could actually be killing you with Keefa Hawkins

Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville Georgia joins eHealth Radio and the Weight Management & Nutrition Channels to discuss the Paleo craze.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following: First can you explain what Paleo Eating is?Some have said Paleo is the way to go for everyone is that true?What is one of the biggest mistakes people make trying to eat Paleo?What should people in fact be eating? What the one thing if their is such that is missing?
Duration: 9:27
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.

Website: www.crossfiticonz.com

What To Do When Those New Years Weight Management Resolutions Go Awry

Laura Dion-Jones joins eHealth Radio and the Weight Management Channel to discuss to us specifically about "What To Do When Those New Years Weight Management Resolutions Go Awry".
Laura Dion-Jones is a pro-health activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio show host, and motivational weight loss and lifestyle writer, speaker and author of Commit To Get Fit: Find the Secret to Your Own True and Everlasting
Weight Loss.
Listen to interview with host Eric Michaels & guest Laura Dion-Jones discuss the following:Where do you suggest one is to begin or to do when their new years resolutions have already been put to the side specifically as it relates to health, weight management and nutrition.When it comes to eating more healthy, what is your advice about cutting out all sweets or carbonated beverages. Should we cut them out all together and if not how much should we cut back?For those that need to workout at a gym to keep more accountable, how often should one be working out a week?Laura, your book, Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss. What can we expect by reading this?What inspired you to write your first book?Is there a message in your book that you want readers to grasp? &  Why should we buy your book?
Duration: 13:51
Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio
Show Host, motivational weight loss and lifestyle advice writer, speaker and published author of Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss.
Laura also specializes in all things motivational and to improve the human potential like developing discipline and a positive mindset, how to overcome adversity, as well as fashion, fitness, beauty, and advice about related women's and men's issues on improved personal appearance and increased self-esteem. In essence, everything else that it takes to find the secret to your own true and everlasting weight loss. . . and be strong.
Laura also helps you find the diet that’s right for you, develop the daily cardio discipline and achieve lifelong wellness success. Laura writes human interest-human nature, travel and canine articles as well as screenplays, essays, short stories, and of course, motivational articles. She teaches, inspires and motivates from the heart -- based on real-life experience. After living a lifetime of chronic obesity, she lost 150 pounds in 2-1/2 years by smart healthy eating and a commitment to daily cardio. Almost ten years later -- she’s kept all the weight off.

Today Laura is waging her own private war on our nation’s escalating obesity epidemic. She speaks to community groups, church groups, associations, health and wellness organizations and businesses. She also coaches individuals struggling with weight issues who want to achieve
and maintain a fit and healthy lifestyle.
Commit To Get Fit is Laura’s series of accountability-based weight loss management and fitness programs, motivational seminars and custom-tailored wellness programs -- a no-nonsense, comprehensive means to a fit and healthy lifestyle for individuals, organizations or corporate workplaces.


Web Site: www.commit-fit.com

Simple Tips to Avoid Holiday Weight Gain with Integrative Nutrition Coach Mariam Bandarian

Mariam Bandarian, H.C., a board certified Integrative Nutrition Health Coach, and health blogger joins eHealth Radio and the General Health and Nutrition Channels. Mariam works with clients around the US by Skype or phone.
Listen to interview with host Eric Michaels and guest Mariam Bandarian discuss the following: Why do most people gain weight during the holiday season?What’s the problem with putting on a few extra pounds? Can it really affect our health?If someone wanted to avoid holiday weight gain, what are a few things they could do right now?If things don’t go as planned, how can people get back on track with their weight ?Any last bit of advice for our listeners on how to avoid holiday weight gain between now and January 1st ?How do you work with client's and how can someone get in touch with you?
Duration: 11:58
Mariam Bandarian is a Board Certified Integrative Health Coach. Her passion is to help women get healthy, lose weight and get inspired to show off their best bodies now! Mariam thinks food should be fun, nutritious and adventurous!
Mariam holds a B.S. degree in Nutrition Science from Kaplan University. After completing her formal education, she went on to receive advanced certification and training from the Institute for Integrative Nutrition. There, Mariam was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Mariam is also the founder of MissNutritionista.com where she helps women love their bodies and develop a better relationship with food.
Websites: www.mariambandarian.com | www.missnutritionista.com

Tips and strategies for how to survive the holidays with Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin, a psychoanalyst and internationally recognized expert in the field of eating psychology joins eHealth Radio and the Weight Management Channel to give some tips and strategies for how to survive the holidays.
Listen to interview with host Eric Michaels and guest Dr. Nina Savelle-Rocklin discuss the following:Why are the holidays so difficult for so many people?You mentioned that a perfect family is an illusion.  Why is it hard for so many of us to deal with the reality of our families?Would you say family issues are the main cause of anxiety during the holidays?What are your recommendations on how to stop the cycle?What’s your number one survival tip for getting through the holidays?
Duration: 10:17
Dr. Nina Savelle-Rocklin, a Los Angeles-based psychoanalyst who specializes in weight, food and body image issues.  Considered a thought leader in the field of eating psychology, Dr. Nina writes an award-winning blog, Make Peace With Food, hosts a podcast, Win The Diet War with Dr. Nina, and can be seen on her YouTube video series, The Dr. Nina Show. She is currently writing a book for Rowman & Littlefield on the psychoanalytic treatment of eating disorders.

Website: www.winthedietwar.com

Calorease, making weight management easier

Dr. Anthony Noble, Spokesperson for Calorease, that makes weight management easier joins eHealth Radio and the Nutrition and Weight Management Channels. Dr. Noble has been the Group Head of North Asia, Business to Business trading and Director of Special Projects in the SFI Group.
Listen to interview with host Eric Michaels and guest Dr. Anthony Noble discuss the following:It seems harder and harder to stay healthy and manage weight, especially this time of year with plenty of temptation around the holidays. How does Calorease help beat and maintain weight loss?It looks like Calorease is completely stimulant free therefore heart healthy. How does FBCx work without these side effects?Discovering such a unique and naturally sourced "super fiber" is exciting. When was FBCx discovered and by whom?Is Calorease appropriate for those following a vegan or gluten-free diet?
Duration: 6:41
About Calorease
Two professors at Wayne State University in Detroit, Michigan discovered that the fat-binding capacity of FBCx demonstrated startling results. Scientific studies have shown that plant based FBCx can bind with and remove up to 9 times its weight in dietary fat, shielding the fat from digestion and carrying it harmlessly through the digestive tract. Regular use of Calorease tablets with FBCx can reduce up to 500 calories per day, or 15,000 calories per month.
When taking Calorease, there is no program or special diet involved. Simply take two tablets three times a day with fat-containing meals or snacks. When used as directed, no negative side effects are reported. Stimulant-free and therefore heart healthy, Calorease with FBCx does not cause leakage or other messy side effects instigated by some other weight management products. Calorease is available nationwide at Walgreens, GNC and online at www.calorease.com.
About Dr Anthony NobleDr. Noble currently leads SFI Research, a dedicated innovation incubator company within in the SFI Group and SOHO Global Health Group. Previously, Dr Noble led SFI’s Joint Venture with Shineway Pharmaceuticals in China, a world first joint venture bringing modern Chinese medicine’s to market via Health Care Professionals.

Website: www.Calorease.comFacebook: www.facebook.com/calorease
Twitter: @Calorease
#Calorease

Changing your eating increase success rate with Julie Stubblefield

Julie Stubblefield, Founder of the Fit Mom Revolution, an online community focused on helping moms feel better so they can care for the ones they love joins eHealth Radio and the Weight Management & Fitness Channels.
Listen to interview with host Eric Michaels and guest Julie Stubblefield discuss the following:
What is the biggest struggle you've seen with your clients when it comes to changing their eating?How does this impact their long-term success?What steps can they take to turn it around?How does changing their eating increase their success rate?What's the first step listeners can take to get their emotional eating under control?
Duration: 10:20
After spending most of her adult life in the yo-yo diet cycle, Julie Stubblefield became determined to get fit for good. Seventy pounds lighter, she became a fat loss coach and opened her own personal training studio in Mechanicsville, VA.
Julie has spent the last few years working with hundreds of women to not only change how they eat and exercise, but also how they view themselves and their roles in this world. Knowing that the struggles moms face are universal, Julie launched the Fit Mom Revolution to reach women worldwide who are looking for support and guidance on their journey to live fulfilling and healthy lives.
Julie's motto is, "Life is more than the size of your pants or the number on the scales.  It's about the enjoyment of what's around you and the fulfillment you can experience while getting healthy."

Web Site: www.fitmomrevolution.comFacebook: www.facebook.com/thefitmomrevolution
Twitter: @juliefitmomrev
Free Gift: www.fitmomrevolution.com/join-the-revolution

Do you have to spend a lot of money to eat healthy with Tracy Neely

Tracy Neely, Certified Nutritionist, Certified Natural Health Professional, Health and Beauty Expert and Author at TracyNeely.com, a Health, Nutrition and Wellness Consulting Practice joins eHealth Radio and the Weight Management & Nutrition Channels.
Listen to interview with host Eric Michaels and guest Tracy Neely discuss the following:What made you decide to go into the field of Nutrition?If someone wanted to be healthy, what is one thing they could do right now to transform their health?With all of the information out their on losing weight, what is the best way to lose weight?Do you have to spend a lot of money to eat healthy?How do you work with client's and how can someone get in touch with you?
Duration: 7:34
Tracy Neely, CN is a Certified Nutritionist, a Certified Natural Health Professional, a Health and Beauty Expert, a Licensed Esthetician and Author. Tracy has a passion for helping women feel healthy on the inside so they look fabulous on the outside. Whether it’s losing those stubborn pounds, improving your digestion or removing toxins from your body, Tracy believes the foods we eat have a profound effect on our health and that the body has a unique way of healing itself when using “food as medicine”.

Web Site: www.tracyneely.comFacebook: www.facebook.com/tracyneely1
Twitter: www.twitter.com/tracyneely3

Carol Elizabeth Workout Program for Mothers

Carol Elizabeth, Founder of the CE ME Slim down and Tone Up programs, aimed at helping women, especially mothers, lose weight joins eHealth Radio and the Weight Management & Fitness Channels.
Listen to interview with host Eric Michaels and guest Carol Elizabeth discuss the following:Why did you create the Carol Elizabeth workout program and whom is it targeted towards?How much weight loss can you expect to loose with the program(s)?What are alternative ways mothers can get a workout in?What makes your workout program(s) different from the others?Why is it important for mothers to have a healthy lifestyle?
Duration: 9:50
Toronto based personal & emotional trainer, motivational speaker and co-founder of the Evolve Live Fit programs, Carol Elizabeth is a business owner and active mom who set out to lose some squish and along the way transformed herself from a lost and empty mom of three with nothing left to give into a sought after online trainer, wellness speaker and fitness competitor with her latest title being Ms Figure Universe (2013) at 43 years of age. She has coached hundreds of women using her proven online programs that include her 3 Ms of success: Motivation, Meals and Movement.
Carol Elizabeth has a passion for helping women transform themselves from fatigued to fit, both mentally and physically, and she thrives on teaching people how to be healthy for their whole family. At 44 Carol is a published fitness model, magazine contributor and motivational life coach who uses her own proven methods to get you feeling like YOU again, from the inside out. Her expertise has taken her from radio to TV to fitness DVDs and she is also an international figure athlete, fitness model and national brand ambassador. Now the creator of the new CE ME Programs and The Celebrate ME Retreat, Carol has set out to uncover the evolution of YOU finding your ME.

Web Site: www.carolelizabeth.comFacebook: www.facebook.com/CarolElizabethpage
Twitter: @ceinspiredGoogle+: https://plus.google.com/CarolElizabeth

Bobby Holland Hanton, Hollywood stunt double actor is a Dove Men+ Care user

Bobby Holland Hanton, Hollywood stunt double for actors like Chris Hemsworth, Channing Tatum, Christian Bale, Daniel Craig and Ryan Reynolds joins eHealth Radio and the Weight Management, Skin Care & Fitness Channels.
Listen to interview with host Eric Michaels and guest Bobby Holland Hanton discuss the following:As a stunt double, your job entails morphing your body to look like the actor you’re working with – what advice would you give our listeners looking to get into shape quickly?What’s in a stunt man’s gym bag?What does your average diet consist of? Any nutritional advice for those trying to maintain a healthy lifestyle?Are there specific personal care products in your grooming routine that help you remain camera-ready?What’s next for you?
Duration: 9:20
Bobby Holland Hanton is a 30 year old Stuntman and has been doing stunts in movies since the beginning of 2008. Bobby is currently working on the New Avengers movie 'Age Of Ultron' directed by Joss Wheaden, doubling both Chris Evans as Captain America and Chris Hemsworth as Thor. He has also performed in such blockbuster action films as “Jupiter Ascending” (out in Feb. 2015), "Batman: The Dark Knight Rises", "Quantum of Solace", "Harry Potter", "Pirates of the Caribbean", "Sherlock Holmes", "Captain America", "Robin Hood" and the Oscar winning "Inception", to name but a few. This has involved being a stunt double for the likes of Chris Evans, Chris Hemsworth, Christian Bale, Daniel Craig, Ryan Reynolds, Channing Tatum and Jake Gyllenhaal. His career has seen Bobby winning 3 SAG Awards and 2 Taurus World Stunt Award nominations. Bobby landed a role playing himself with Dove Men+Care in 2012.

Web Sites: dovemencare.com | bobbyhollandhanton.co.uk

Getting a handle on stress has so many health benefits with Dr. Reina Marino

Dr. Reina Marino, a medical doctor, board certified in Integrative Holistic Medicine, who specializes in helping women over 40 lose weight, regain their energy and focus, and balance their hormones joins eHealth Radio and the Stress Management, Weight Management & Female Health Channels.
Duration: 9:41
Listen to interview with host Eric Michaels and guest Dr. Reina Marino discuss the following:You started your medical career in Diagnostic Radiology, reading things like CT scans and Ultrasounds. How did you get into the field of Integrative and Holistic Medicine?Can you describe the kind of patients you typically see?What sorts of treatments or programs do you recommend to help your patients?Can your programs help other types of patients?How do you see your practice evolving in the future?
Dr. Reina Marino graduated from Brown University in 1986 with an A.B. degree in Biology. In 1991, she received her medical degree from The Medical College of Pennsylvania. Subsequently, she completed both a year-long internship in Internal Medicine and a four year residency in Diagnostic Radiology at The Medical College of Pennsylvania Hospital. Dr. Marino is board certified in Diagnostic Radiology as well as in Integrative Holistic Medicine and she is licensed to practice medicine in both Pennsylvania and New Jersey.

From 1996 to 2010, Dr. Marino worked as a hospital based radiologist in the Philadelphia area and, in 2008, she received an Excellence in Teaching Award from the graduating residents in the Diagnostic Radiology Residency Program at Cooper University Hospital. During that time, she also studied nutrition and mind/body medicine, specifically focusing on how they relate to cancer, and did writing, public speaking and made radio and television appearances about cancer and other health related topics. In 1999, Dr. Marino published a non-profit book, Courage To Conquer:Breast Cancer Survivors Share Their Personal Stories, a Bronze Award winner in the 2000 Health Information Awards.
From 2001-2003, she was a weekly health and wellness columnist for the Philadelphia Daily News and, in 2002, she was an executive producer for Expecting A Miracle, a half hour documentary that aired on CN8- The Comcast Network, about a young woman who triumphs over breast cancer and goes on to become a wife and mother of a healthy baby boy. From 2004-2006, Dr. Marino was a contributing editor for Ask An Expert, a continuing series of patient information interviews with experts in pancreatic cancer research and treatment produced by the Lustgarten Foundation For Pancreatic Cancer Research.
In 2010, Dr. Marino completed a year-long clinical internship concentrating on integrative medical management of patients with cancer and chronic disease with Anthony Bazzan, M.D. at the Functional and Wellness Sciences Institute. Subsequently, she began her own practice in Integrative and Lifestyle Medicine.
In June 2011, Dr. Marino completed the Professional Training Program at the Institute for Integrative Nutrition. In addition, she received a Certificate in Plant-Based Nutrition from the T. Colin Campbell Foundation in July 2011. Dr. Marino completed a clinical preceptorship in Bio-identical Hormone Replacement Therapy with Erika Schwartz, M.D. in 2011 and another clinical preceptorship with Dr. Schwartz in The hCG Diet in 2013. She is a professional member of The Institute for Functional Medicine and The American College of Nutrition.
Web Site: www.drreinamarino.com