Weight Management

How to make tasty food when you have food sensitivities with Lisa White

Naturopath and Nutritionist Lisa White, who is the creator and producer of the online cooking show Alternative Chef Kitchen and the author of "The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat" joins eHealth Radio and the Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels and guest Lisa White discuss the following:How is Alternative Chef  Kitchen different to all the other cooking shows  and books out there? Who does this show really help?What inspired the creation of the show?Can you really make alternatives to anything? How do you make alternatives to milk or meat?Do you need expensive equipment? Do you need to use different foods? Shop at lots of different stores for obscure ingredients to make the recipes?What are 3 top tips for someone just starting out to cook this way?How do we watch the show, buy the book, find out more about the ecourse?
Duration: 14:56
Lisa White is a qualified naturopath based in Adelaide, South Australia where she helps people with food intolerances, plant based diets, women's health and natural fertility to optimise their health.She has two children and was inspired by her own personal experience with food intolerances and the needs of her clients in her clinic to produce a cooking resource to help people with restricted diets make tasty food at home with simple ingredients.
Lisa is a published author, and she and her recipes have been featured internationally in both print and digital magazines.
In 2015 Lisa launched the uniquely educational and entertaining online cooking show Alternative Chef Kitchen and released her first book The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat, which has been described by reviewers as "The bible when cooking for the food intolerant" (Simply You Magazine). Lisa has also created an e-course to further help people struggling with cooking around dietary restrictions called Your Alternative Kitchen.
Lisa's qualifications include a Bachelor of Science degree with Honours from Flinders University in South Australia as well as Advanced Diplomas in Naturopathy, Nutrition and Herbal Medicine. She is a Trained Teacher in Natural Fertility Education and is a full member of The National Herbalists Association of Australia.

Website: http://alternativechefkitchen.comFacebook: https://www.facebook.com/alternativechefkitchenInstagram: https://www.instagram.com/alternativechefkitchen

Say Goodbye to the Double Chin with Kybella

Dr. David Kiener, a Board-Certified Plastic Surgeon at Roseville Facial Plastic Surgery located in Roseville, California joins eHealth Radio and the Plastic Surgery Information Channel to talk about Kybella.Listen to interview with host Eric Michaels and guest Dr. David Kiener discuss the following:What is Kybella? And what are your recommendations for someone who is considering Kybella?What are reasons someone would undergo Kybella? What other treatment can Kybella be combined with?What does the Kybella treatment entail? What is recovery like?What are the complications associated with Kybella?What are other ways to treat submental fullness?
Duration: 12:36
Dr. David J. Kiener has been practicing facial plastic surgery for more than 20 years and is certified by the American Board of Facial Plastic and Reconstructive Surgery.
To provide the best possible service to his patients, Dr. Kiener continues his education and training in the latest procedures in facial aesthetics.
Dr. Kiener received his medical degree in 1974 from the Medical College of Wisconsin (Marquette). After an internship at Milwaukee County General Hospital, he completed his residency training at the University of California, Davis.
In 1980, he finished a fellowship in facial plastic and reconstructive surgery at UC Davis. He is an Associate Clinical Professor in the Otolaryngology/Head and Neck Surgery Department at UC Davis where he participates in teaching residents and students.

Website: www.rosevillefacialplasticsurgery.com
Social Media Links:
Facebook: https://www.facebook.com/RosevilleFacialPlasticSurgery
Twitter: @RosevilleFacial
G+: https://plus.google.com/106420324249654021671/about

Writing for the Health of It!

Mari L. McCarthy, Founder and Journaling Therapy Guide at CreateWriteNow.com that guides and inspires people to create a daily pen to paper journal writing practice for health, healing and wellness joins eHealth Radio.
Listen to interview with host Eric Michaels and guest Mari L. McCarthy discuss the following:
For those that may not be familiar, tell us what is CreateWriteNow?How and why was CreateWriteNow set up?How does a person get started in setting up a daily, pen to page Writing for the Health of It Practice?Why daily, why pen-to-paper only?How do people get all the health benefits available to them with a Writing for the Health of It Practice?
Duration: 12:20
Mari L. McCarthy is The Founder and The Journaling Therapy Guide at CreateWriteNow.com. She shows health-conscious people how to use a daily pen-to-page Journaling for the Health of It™ Practice for self-healing, health and wellness. She offers ideas, information and inspiration through her many online journaling resources (eBooks, newsletters, weekly journal writing prompts, Facebook Journaling Challenge Groups) as well as personal transformation journaling consultations. With help of her own daily, pen-to-page journaling practice, she has not used prescription drugs for over 12 years nor over-the-counter drugs for over 7 years. She has changed her diet too and provides her body with only fresh fruits and vegetables and unprocessed foods.
This year, she’ll publish her self-help book: Journaling Power: How To Create The Happy, Healthy Life You Want To Live.
A singer, who recently released her third album entitled ‘Lady With A Song’, she lives in a beachfront home south of Boston, MA where she writes her way to health and happiness, raises roses and her consciousness, and roots for the Pittsburgh Steelers.

Website: www.CreateWriteNow.com

Why so many people fail in their New Year’s resolutions to change diet and exercise

Luci Gabel, exercise physiologist, nutritionist, and coach at LuciFit.com and Mindbodyblast.com joins eHealth Radio and the Fitness & Nutrition Channels to discuss why so many people fail in their New Year’s resolutions to change diet and exercise.
Listen to interview with host Eric Michaels and guest Luci Gabel discuss the following:Why do so many people fail to change their diet and exercise even when they make it a point like a resolution for the New Year?What are some reasons people have for getting fit or more healthy? How fast can things change when we start a healthy diet and exercise program? Do you coach your clients like this?Do you have any suggestions for people who are feeling impatient or anxious about whether not they’ll achieve their goals?
Duration: 14:26
Luci conducts online training and nutrition programs for clients
worldwide via e-mail, phone, and video conferencing.  Clients range from
the young, fit and athletic to those with special physical needs, all
of whom want to lose weight, gain strength, increase flexibility and
improve overall quality of life.
Luci specializes in quick and effective workouts and simple
healthy eating plans.  As an entrepreneur and previous manager for
several organizations, she knows what it takes to stay fit and healthy
with a busy lifestyle.  Her coaching is based on a formal education in
exercise physiology and nutrition, combined with experience in teaching
strength training, Pilates, and yoga.  Her own fitness accomplishments
include a Tae Kwon Do black belt from Seoul, Korea, triathlons in
Hawaii, Physical Mind Pilates Instructor Training in Honolulu, and yoga
studies across the country.
Luci holds a Master’s degree in Exercise Physiology from the
University of Maryland College Park, an Master’s in Business from Johns
Hopkins University, and a Bachelor’s of Arts in Physical and
Psychological health from Binghamton University.  She completed
coursework in dietetics at the University of Hawaii and the University
of Maryland College Park. She is certified by the American College of
Sports Medicine (ACSM) as a Health and Fitness Specialist and by the
American Council on Exercise (ACE) as a Personal Trainer and as a
Lifestyle and Weight Management Consultant.

Websites: LuciFit.com | Mindbodyblast.com

Health Tips, Myths, and Tricks: A Physician's Advice

Dr. Morton Tavel, the author of His most recent book, entitled "Health Tips, Myths, and Tricks: A Physician's Advice again joins eHealth Radio and the General Health and Health News Channels.
Listen to interview with host Eric Michaels & guest Dr. Morton Tavel discuss the following: ARE THERE ADVANTAGES OF EATING BREAKFAST?IS THERE SUCH A THING AS A GOOD SNACKWHAT ARE SOME HEALTHY TIPS ON EATING IN RESTAURANTS?SHOULD ANY OF US CONSIDER SO-CALLED SPORTS DRINKS?
Duration: 16:58
Dr. Morton Tavel is a lifelong native of Indianapolis, having received both college and medical degrees at Indiana University. After completing his undergraduate studies, he graduated summa cum laude and was elected to the honorary scholastic society of Phi Beta Kappa. Upon completion of his medical training, he was elected to the Alpha Omega Alpha for scholastic achievement in this field. His post-graduate specialized training included stints in Philadelphia and Salt Lake City. After serving in the U.S. Army Medical Corps for two years in Germany, he returned to Indianapolis to complete has training and to begin medical practice.
Dr. Tavel is a physician specialist in internal medicine and cardiovascular diseases. In addition to managing patients for many years, he holds a teaching position (Clinical Professor) at Indiana University School of Medicine and regularly teaches medical students, house staff physicians, and other medical personnel. In addition, he has presented numerous speeches and lectures before national and international audiences that include peers as well as the general public. He is actively engaged in medical research and has authored over 100 research publications, editorials and book reviews that have appeared in peer-reviewed national medical journals. He is currently the director of the cardiac rehabilitation program at St. Vincent Hospital, Indianapolis, Indiana, and consulting cardiologist for St. Vincent Hospital in Indianapolis.
Dr. Tavel had previously authored a book on cardiology that persisted through four editions over a period of approximately twenty years. This book was placed on the recommended list by the major U.S. internal medical organization (American College of Physicians) for inclusion in the personal libraries of all those practicing internal medicine. Dr. Tavel has also been a contributor to several other multi-authored textbooks. Having served on editorial boards of four major national medical journals, he has provided numerous critical reviews of manuscripts submitted to many journals for possible publication. He has also served as research director at a large metropolitan teaching hospital (Methodist Hospital), located in Indianapolis. His civic activities include, among others, having been past president of the local and state divisions of the American Heart Association, during which time he made numerous television and radio appearances on behalf of this organization. Many years ago, he was one of first to advocate restricting or eliminating smoking from public areas. Unfortunately, and much to his dismay, these efforts were unsuccessful until the present era.
At present, Dr. Tavel is collaborating with a commercial enterprise in the development of a radically new stethoscope design that utilizes wireless computer and cell phone technology to record and transmit heart sounds and provide a platform for instruction of students.
All these activities do not prevent Dr. Tavel from engaging in an active personal life that includes travel with an educational focus, hiking, cycling, racquet sports, golf and fishing. Since he is a strong advocate of regular aerobic exercise, he has followed his own prescription in his endeavors for many years, activities that he hopes have provided motivation to both his patients as well as his trainees. He continues to reside in the Indianapolis area with his caring and supportive wife, Betty.

Links: www.mortontavel.com-------------------------------------------Give us a Rating and Review-------------------------------------------

The Truth about your Health, Identifying Problems and Providing Solutions

Jane Barthelemy, a gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and happiness joins eHealth Radio and the Health, Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels and guest Jane Barthelemy discuss the following:Sugar has a bad wrap!  Can you tell our listeners why it is bad for you and how you can still satisfy your sweet tooth cravings while remaining healthy and conscious?  Tell us about your “Aha” moment.Please give us your advise on how to end food cravings and addictions.Can you explain what GMO’s are and why they are not good for you. What is your best advise on how to avoid them, when it seems like they are in everything.What is your definition of Paleo? And what made you decide to write 2 Paleo books? ("Good Morning Paleo" and "Paleo Desserts")Recently we have been experiencing increasing rates of illness in the world like obesity, heart disease diabetes, cancer and Alzheimer’s.  These rates are high enough from a few years ago to be considered an epidemic.  What do you contribute this to?  Food, lifestyle or both?
Duration: 16:22
Jane Barthelemy followed a variety of restrictive diets to improve her health. After struggling with conventional wisdom, she found a way to enjoy all her favorite foods without the associated guilt. With great care and attention, Jane studied the ancestral diet, and re-created traditional recipes by cutting out artificial calorie-dense foods. Jane published Paleo Desserts and Good Morning Paleo and shares her recipes online at JanesHealthyKitchen.com, so that everyone can improve their health.
Jane is also a health practitioner in Santa Fe NM.  She is an MBA, CBP (Certified Body Talk Practitioner), CRM (3rd Level Reiki Master), Licensed Accunect Chinese Medicine Practitioner, Certified MogaDao Qigong Guide, Sacred Sexuality Instructor, developer of her Personalized Weight Loss Program, Body Detox Cleanse, Gluten-free Re-Patterning, Deep Skin Beauty Program, Post-Surgery Scar Therapy, and DRM Dietary Reset Method comprehensive personal diet test with electronically imprinted vials. Jane teaches Qigong and Taoist lifestyle classes.  Jane is revolutionizing the healthy lifestyle.

Websites: janeshealthykitchen.com | fiveseasonsmedicine.com
Social Media:
https://www.facebook.com/PaleoDesserts
https://www.facebook.com/JanesHealthyKitchenhttps://twitter.com/jhealthykitchen

Non-Surgical Fat Reduction with Dr. David McDaniel

Dr. David McDaniel, Board-Certified Dermatologist in Virginia Beach, Virginia again joins eHealth Radio and the Dermatology, Weight Management and Plastic Surgery Channels to talk about non-surgical fat reduction.
Listen to interview with host Eric Michaels and guest Dr. David McDaniel discuss the following: What is non-surgical fat reduction? And what are your recommendations for someone who is considering non-surgical fat reduction?What are reasons someone would undergo non-surgical fat reduction?What are some non-surgical fat reduction options?What does each procedure entail? What is recovery like? What are the complications associated with non-surgical fat reduction?
Duration: 22:06
David H. McDaniel, MD is Board Certified by the American Board of Dermatology.  He is a Co-Director of the Hampton University Skin of Color Research Institute, Adjunct Professor in the School of Science, Hampton University, as well as an Adjunct Assistant Professor, Department of Biological Sciences for Old Dominion University. In addition to his dermatology training, he has special training in physical chemistry, light physics, pathology and dermatopathology, botany and emergency medicine.
He is the author of over 75 scientific articles and book chapters, primarily concentrating in the field of laser cosmetic surgery, antioxidants, and anti-aging medicine.   Dr. McDaniel is named as inventor or co-inventor on many patents.
Dr. McDaniel helped pioneer the science and theory of LED photomodulation and has been involved in the development and/or FDA clinical trials of some of today’s leading laser and energy based devices for cosmetic treatments or for non-surgical skin rejuvenation.   He serves as Director of the McDaniel Institute of Anti-Aging Research as well as the Laser & Cosmetic Center in Virginia Beach, Virginia (USA) and consults for some of the major skin care companies in the world.
Dr. McDaniel has been selected by his peers to be included in The Best Doctors in America for 2009-2011 for the 16th year in a row.  He is one of the expert voices quoted in popular magazines such as O, Elle, Vogue, Allure, Essence, Time, Forbes, as well as by major media such as Good Morning America and the BBC.  Dr. McDaniel also serves as president of a non-profit charity, The Center for Disfigurement.

Show Links:
Website: www.drmcdaniel.comFacebook: https://www.facebook.com/drdavidmcdanielTwitter: https://twitter.com/drdavidmcdanielGoogle+: https://plus.google.com/103125221077290643199/about YouTube: https://www.youtube.com/user/DrDavidMcDaniel

Elizabeth Colen talks about her journey of weight loss and a healthy lifestyle

Elizabeth Colen, Fitness Expert with It's a Glam Thing who will be talking to us about Beauty, Food and Fitness her BFF joins eHealth Radio and the Beauty, Fitness, Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels and guest Elizabeth Colen discuss the following: How much have you lost?What made you want to lose weight?How did you lose the weight?Did you get support from your friends and family?How do you maintain your weight loss? How are you helping others to loose weight and stay healthy?
Tip:  Decide that you are worth living a healthy lifestyle and get moving, even if its only 30 min you can take break it down to 10-15 minutes at a time and try to change just 1 meal a day to a healthy meal and you are well on your way.
Duration: 10:28
Elizabeth Colen is Ms. Fit One. She is a Certified Personal Trainer as well as a Certified Nutritionist who is also a television and radio personality. Elizabeth is now the star of her own television show called Ms. Fit One. Elizabeth was featured on reality TV as well as Money Talks and Chat Zone. You might have heard her speak on Real World Weight Loss, the Oneness Wellness Lifestyles Show with Shifa, or CORE Radio.  Perhaps you read one of her featured articles in Flourish Magazine, Courageous Women Magazine, Ms. Fitness or Megku Magazine where her goal is to help others on their journey to a healthy lifestyle. Elizabeth recently joined "It's a Glam Thing" as their premier Fitness Expert where she is seen on television throughout the US educating viewers about fitness, nutrition and exercise.
Elizabeth knows the struggle of losing weight because she fought the battle with obesity.  She was once a size 24 and lost over 115 pounds. Elizabeth won her battle through diet and exercise and kept the weight off for several years. She knows that you can do the same. She relocated to the Charlotte, North Carolina area where she trains and uses her fitness expertise to help others meet their goals. Her mission is to guide you on your path to healthy living. It is a lifestyle and she wants you to live your life to the fullest.

Show Links:
http://itsaglamthing.comhttp://itsaglamthing.com/glam-bloggers/elizabeth-morrellhttps://twitter.com/Msfitonehttps://www.youtube.com/4Msfitonehttps://instagram.com/msfitonehttp://www.facebook.com/elizabeth.colen.10

Be Mindful of Your Health in a Sustainable Way with Adele Tevlin

Adele Tevlin an expert executive weight loss coach, Founder of Adele Wellness and a media nutrition and wellness expert joins eHealth Radio and the General Health, Nutrition and Weight Management Channels.
Listen to interview with host Eric Michaels and guest Adele Tevlin discuss the following: Tell us how and why you became a weight loss and wellness coach? What does Adele Wellness mean?  Why do people see long lasting results?What would be your top 5 weightless tips? With the demands of our lifestyles and busyness of our lives how can someone be healthy with a busy schedule.  Please give us your tips, especially for all of the corporate professionals.You have a background in NLP.  Please tell us a little bit about that and further explain the Science behind nutrition.  How are your thoughts and words related to your weight loss journey?What are our "triggers"  Help our audience understand trigger foods and certain times of day.
Duration: 9:57
Adele Tevlin, the Founder of ‘Adele Wellness’, an Executive Weight Loss Coaching’ business in Toronto, aligns the many factors of mental health and wellness to reaching optimal health and nutrition. With her NLP (Neuro-Linguistic Programming) coaching, Time-Line therapy, background in neurology and being a Nutritional Practitioner, Adele enjoys helping corporate professionals manage to reach a healthy lifestyle by starting with the brain.

Website: www.adelewellness.com

Lilypad Scales Brings Weight into the Home for Wheelchair Users

Molly Farison, CEO of Lilypad Scales, makers of the first wheelchair scale designed for home use joins eHealth Radio and the Health News and Weight Management Channels.Listen to interview with host Eric Michaels and guest Molly Farison discuss the following: How did you come up with the Lilypad Scale?Why is weight important for wheelchair users?How is weight management different for wheelchair users?How do most wheelchair users currently weigh themselves?Would the Lilypad Scale be used by doctors?
Tip: Studies have shown that weighing yourself on a regular basis is an effective way to manage your weight!
Duration: 7:31
Molly Farison is the co-founder and CEO of Lilypad Scales, a Boston based startup company making an easy-to-use home scale for wheelchair users. Weight management is critical for wheelchair users as every pound they gain is another pound they need to lift when they transfer onto the toilet, into the shower, into bed, or for any other daily activities. Yet, people who use wheelchairs are twice as likely to be obese compared to the general population.

Weighing yourself regularly as been shown to be an effective way to manage weight, but it has been unavailable to wheelchair users due to the prohibitive cost and bulky design. This has led to people going to extreme lengths to be weighed, using a dog scale at the vet or even a morgue scale in a hospital. Lilypad Scales solves these problems with its lightweight, portable scale design meant for use at home.

Website: www.lilypadscales.com