Weight Management

Gut Health: Why You Need It and How to Get It

Charity Lighten, the Chief Nutritionist for healthy foods company Silver Fern Brand, & certified plant-based nutritionist joins eHealth Radio and the General Health & Nutrition Channels.
Listen to interview with host Eric Michaels and guest Charity Lighten discuss the following:
We've been hearing a lot about gut health lately, how important is it really?
Can't we just eat yogurt or drink kombucha?
How can we tell the difference between a good probiotic and a bad one?
Are there foods that we should avoid?
Are sugar cravings linked to gut health at all? How do you get rid of these sugar cravings?
How does gut health relate to weight loss?
Why is is important that probiotics survive the stomach acid and make it to the lower intestine?
Charity Lighten, the Chief Nutritionist at Silver Fern Brand, is a wife, mother of 4, business owner, and lover of food! She grew up in Canada and received her degree in Accounting from Brigham Young University. Her real passion, however, is for nutrition and the power of food - especially as it pertains to disease prevention. She is certified as a plant-based nutritionist through Cornell University and is a Food for Life Instructor for the Cancer Project. She teaches class all over Utah, can be seen regularly on KUTV 2 News in Salt Lake City and is a regular columnist for KSL.com. She is currently working towards her Masters in Nutrition from Tufts University. She can also be found on Instagram @avibrantlife and www.avibrantlife.me.
Website: www.silverfernbrand.com

FitWorx, the "non-gym" solution for a healthy lifestyle and weight loss

FitWorx partners Rick Langella and Keith Johnson join eHealth Radio and the Nutrition and Fitness Channels. FitWorx is the "non-gym" solution for a healthy lifestyle and weight loss with four locations in Massachusetts.
Listen to interview with host Eric Michaels and guests Rick Langella and Keith Johnson discuss the following:
Can you tell us about the FitWorx concept and how it evolved?
FitWorx helps people from all walks of life in developing and maintaining a healthier lifestyle. How do you inspire the 85% of the public who hate to exercise and keep them coming back?
What does a FitWorx membership include and how much does it cost?
Tell us more about the atmosphere and environment of FitWorx? What should members expect?
You have a unique and highly successful program that changes lives for the better, backed by many success stories. What do you think makes the FitWorx program so successful?
Duration: 10:13
FitWorx is owned and managed by partners Rick Langella, a 30-year veteran of the fitness industry, and Keith Johnson, personal trainer and professional athlete. The partners launched their first location in Pembroke in 2013. They now have four locations (Easton, Pembroke, West Roxbury and Weymouth, MA) and an ambitious plan to expand to 20 locations by 2020.
Website: www.fitworx.com

Talking about that Middle Aged Spread with Melanie White of Downsize Me

Melanie White, Director at Downsize Me again joins eHealth Radio and the Nutrition & Weight Management Channels. Melanie is a Certified Health and Wellness Coach who helps people to eat better, think differently and feel great.
Listen to interview with host Eric Michaels and guest Melanie White discuss the following:Why is it that so many people seem to get ‘middle aged spread’?How do stress hormones cause middle aged spread?What sorts of things cause this stress you’re talking about?How do blood sugar hormones cause middle aged spread?What are three tips you can share to help people to reduce their spare tire?
Duration: 6:28
Melanie White is a Health and Wellness Coach who loves helping people to change the way they eat and think for a slimmer body, better energy and a longer, healthier life. After 13 years in a stressful corporate role in Perth as a Biologist, she realised empowering people was far more enjoyable and meaningful.
Melanie is the co Founder of Downsize Me, an eight-week food coaching program that helps people overcome the hormonal and mental barriers to weight loss. She also works as a coach trainer and business mentor for Wellness Coaching Australia.
She loves to share her skills and lifelong passions for food, gardening, activity, personal development and healing.
BSc (Biology; Honours); Metabolic Typing Advisor Level 1; Accred. Cert. Nutr (Cadence); Cert IV (Personal Training); Wellness Coaching Australia Level 3; Wellcoaches USA

Website: www.downsizeme.net.au
Social Media Links:
Facebook: facebook.com/DownsizeMeProgram
Twitter: @DownsizeMeAus
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Be Happy, Be Healthy, Be Free with Dr. Kristian H

Dr. Kristian H, a millennial lifestyle expert, serial entrepreneur, health enthusiast, and author who has inspired women across the world to live healthy, happy, and free lives joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. Kristian H discuss the following:Who is Dr. Kristian H?You have accomplished so much in a short amount of time. From graduating from Yale, to getting a doctorate degree, to being featured in the Dr.Oz magazine. How were you able to do it- especially in such a short time?What is a millennial lifestyle and how do you live it?Health is in important part of your brand. What advice do you have for people who are looking to start a healthy lifestyle? What advice or tips do you have for our listeners who may be feeling stuck?What does Be Happy, Be Healthy, Be Free mean?

Duration: 13:55
Dr. Kristian H is a serial entrepreneur, lifestyle expert, and health enthusiast.  She embodies the passion, fearlessness, and uniqueness that fuels her generation.  A Yale graduate and a Doctoral candidate at Johns Hopkins, Dr. Kristian H blends her academic knowledge, creativity, and unconventional philosophy to promote healthy, happy, and free lifestyles.
No day is the same for Dr. Kristian H, from teaching public health at George Washington to leading yoga classes to mentoring entrepreneurs. She is redefining success and helping others do the same.
A speaker, blogger, and health enthusiast, Dr. Kristian H is inspiring a generation to be happy, healthy, and free. You can be a part of her daily journey on Twitter, Instagram, or Facebook!

Website: www.DrKristianH.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Leading Veterinarian Dr. Patrick Mahaney Discusses How to Combat Pet Obesity

Dr. Patrick Mahaney, Los Angeles’ premier, concierge, house-call veterinarian through his company California Pet Acupuncture and Wellness (CPAW), Inc. joins eHealth Radio and the Animal Health Channel.
Listen to interview with host Eric Michaels & guest Dr. Patrick Mahaney discuss the following:Can you tell us a little bit about yourself to get things started?What is California Pet Acupuncture and Wellness (CPAW), Inc.?Can you tell us about the pet obesity and how it is becoming a problem?How can we stop our pets from becoming obsese?What do you recommend listeners to do if their pet is gaining weight?Is it best to feed them an all natural diet?
Duration: 17:13
Dr. Patrick Mahaney is Los Angeles’ premier, concierge, house-call veterinarian through his company California Pet Acupuncture and Wellness (CPAW), Inc. He also provides holistic treatment for cancer patients at the Veterinary Cancer Group.
Dr. Mahaney is a highly sought after certified veterinary journalist and shares his expert perspective on animal health and current events via Animal Wellness, AOL’s Paw Nation, Hamptons Pet, The Honest Kitchen Blog, PetMD’sThe Daily Vet, Pet360’s Pet-Lebrity News, PetSafe, Pet World Insider, and Victoria Stilwell’s Positively.com.   He co-hosts an internet radio show, Holistic Vets on the Radio Pet Lady Network.
Dr. Mahaney makes television appearances, including Hallmark Channel’s Home & Family, Bite Size TV’s The Girl Spot, and is the go-to-holistic veterinarian for Animal Planet’s My Cat From Hell. He participates in public speaking engagements through BlogPaws, UCLA Extension, and Western University of Health Sciences College of Veterinary Medicine.
Dr. Mahaney is a member of many professional advocacy groups, including the American Veterinary Medical Association (AVMA), California Veterinary Medical Association (CVMA), International Veterinary Acupuncture Society (IVAS), and Lesbian Gay Veterinary Medical Association (LGVMA).

Website: www.patrickmahaney.com
Social Media Links:
Facebook: facebook.com/PatrickMahaneyVeterinarian
Twitter: @PatrickMahaney

Choosing Joy, Gratitude & Good Thoughts Each Day

Nicole Karnowski, Co-Owner with her husband, Michael of Metamorphosis Coaching, Consulting & Training that provides leadership and wellness training to help transform lives, families and businesses again joins eHealth Radio and the Fitness, Weight Management & Personal Development Channels.
Listen to interview with host Eric Michaels & guest Nicole Karnowski discuss the following:Well I understand you have something to share that we may not always think of as a tool for health/wellness?Our thoughts are really powerful aren't they? I understand there is a lot of research out there showing how our thoughts can affect our lives from how people perceive us to even how well our body heals isn't that correct?Share a little about one of the most fascinating things you have learned about our thoughts?How might someone start to change their negative thought patterns each day?I understand you have a little way for us to remember to think positive each day?
Duration: 9:02
Nicole Karnowski is a Board Certified Master Christian Life Coach. One of her passions is in the area of Health & Wellness Coaching.
Nicole and her husband, Michael are also both John Maxwell Certified speakers, coaches and trainers. The Karnowski's formed the company Metamorphosis CCT (Coaching, Consulting & Training) to teach leadership and wellness principles that help transform lives, families and businesses.
Nicole holds a Bachelor's in Broadcast News from Kent State University and a M.A. in Christian Counseling from Logos University.
Her husband Michael holds a Doctorate in Physical Therapy from the College of St. Scholastica & a Bachelors in Industrial & Mechanical Engineering from UMD.
The Karnowski's love being active, outdoors and spending time with their family in Duluth, MN.

Website: www.new.metamorphosiscct.com
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Strength Training for Women

Jay Kali an Online Specialist in Strength & Conditioning at Kali Coaching that helps women get stronger physically and mentally even without a gym joins eHealth Radio and the Fitness and Mental Health Channels.
Listen to interview with host Eric Michaels & guest Jay Kali discuss the following:What are some commonly believed myths about strength training for women?What are the benefits women get from strength training? The most surprising fact people dont know about strength training? What would that be?So your saying women should ONLY strength train? What do you feel is stopping women back from strength training?
Duration: 5:50
After growing up in struggling single parent family, Jay was never taught the basics of health and fitness. He never exercised and grew up always shopping in the husky section for clothes until he joined the military.
After being deployed twice (Iraq ’04, Egypt ’05) Jay was honorably discharged in 2006.
He was quickly accepted into the Federal Bureau of Prisons where he was able to start fine tuning his love for training others. Jay began teaching others how to train and get into the best shapes of their lives using the techniques he learned and used himself.
In 2012 Jay decided to seize an opportunity and moved to Cancun, MX to open the first of its kind fitness facility. Since then he has earned his certifications as a Specialist in Strength and Conditioning, as well as a Certified Fitness Trainer, both earned through the International Sports Science Association. Jay is also a 300-Certified Yoga Teacher in Power Yoga from Aura Wellness Center.
Jay is currently on a mission to help women all over the world get stronger physically and mentally, even if they don't have time to make it to the gym.

Websites:
www.kalicoaching.com
www.kalicoaching.com/free-trial
Social Media Links:
Facebook: fb.com/thekalicoaching
Twitter: twitter.com/KaliCoaching

Liposuction vs. Smart Lipo: Which One is Right for You?

Dr. Erika Sato, Board-Certified Plastic Surgeon at Houston Plastic Craniofacial & Sinus Surgery located in Houston, Texas joins eHealth Radio and the Plastic Surgery Information Channel to discuss the differences between liposuction and SmartLipo.
Listen to interview with host Eric Michaels and guest Dr. Erika Sato discuss the following:
What is liposuction? What is SmartLipo?What are reasons someone would undergo liposuction or SmartLipo?What are your recommendations for someone who is considering liposuction or SmartLipo?What do the liposuction and SmartLipo procedures entail? What is recovery like? What are common concerns with liposuction and SmartLipo?
Duration: 6:19
Dr. Erika Sato is a Houston area plastic surgeon board certified by both the American Board of Plastic Surgery and the American Board of Surgery. Dr. Sato earned her Bachelor of Science in Biology from the University of Missouri where she graduated Cum Laude from the Honors College. She attended medical school at the University of Missouri College of Medicine, where she received her Doctorate of Medicine and graduated in the top 25% of her class. She completed both her general surgery and plastic surgery training at the University of Texas Health Science Center in the world-renowned Texas Medical Center, the largest medical center in the world. She received multiple awards during her training from both faculty and peers including Resident of the Year as a junior resident and Chief Resident of the year for Memorial Hermann’s storied James “Red” Duke trauma service. Dr. Sato was also selected as an Administrative Chief Resident of Surgery for her final year of general surgery training.
In the course of her plastic surgery training Dr. Sato developed a substantial interest in the field of breast reconstruction, specifically microvascular free tissue transfer. She trained at Memorial Hermann, home to the nation’s busiest trauma service, as well as MD Anderson Cancer Center, one of the nation’s premier hospitals for cancer treatment, and performed over 100 microvascular breast and trauma reconstructions during her training.
Dr. Sato also trained at St. Joseph Medical Center, which has a long history of being a recognized leader in providing excellent cosmetic and general plastic surgery care. During this time Dr. Sato studied extensively in the latest techniques in facial, breast and body aesthetic surgery, including liposuction and SmartLipo. Outside of her formal training, she also dedicated much of her time to studying under many regional and national leaders in cosmetic plastic surgery in the Houston area.

Website: www.houstonbeautifulbody.com
Social Media Links:
Facebook: https://www.facebook.com/erikasatomd
Twitter: @erikasatomd
G+: https://plus.google.com/+Houstonbeautifulbody/posts

Not Your Father's Psychoanalysis

Dr. Nina Savelle-Rocklin, a psychoanalyst who helps people lose weight without dieting again joins eHealth Radio and the Weight Management Channel to explain what psychoanalysis is (and isn't) and how it can help you.
Listen to interview with host Eric Michaels & guest Dr. Nina Savelle-Rocklin discuss the following:What's the difference between psychoanalysis and psychotherapy?Is everything about the past?Is it always the mother's fault?Why not just prescribe medication?What's with the couch?
Duration: 17:06
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues.  She has been featured in the Los Angeles Times, Prevention, Real Simple, Huffington Post and many other publications.  She is a frequent guest expert and has spoken at many summits and events, including the prestigious National Meeting of the American Psychoanalytic  Association.
Dr. Nina brings a fresh perspective by helping people understand "why" they turn to food instead of focusing on what they’re eating.  In addition to her private practice, she writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and offers "food for thought" on her video series, The Dr. Nina Show.   Her book on the psychoanalytic treatment of eating disorders is to be published by Rowman & Littlefield this year.

Website: www.winthedietwar.com
Follow Dr. Nina:
Facebook: https://www.facebook.com/winthedietwar
Twitter: @WinTheDietWar
Instagram: https://www.instagram.com/win_the_diet_war
Pinterest: https://www.pinterest.com/winthedietwar

The The Sports Doctor talks about the role of the foot & health in sports

Dr. Bob Weil the host of the popular radio show, "The Sports Doctor" on Healthylife Radio joins eHealth Radio and the Health News & Weight Management Channels.
Listen to interview with host Eric Michaels & guest Dr. Bob Weil discuss the following:
For starters & a loaded question, touch on what is the role of the foot in sports?What are some of your important topics you feature on "the sports doctor" radio show?What are some common foot & foot related problems in sports?Why so many overuse injuries in young athletes?Talk about shoes & what's important here?Why your interest in childhood obesity & concussions?
Duration: 20:32
Dr. Robert A. Weil - The Sports Doctor™ is the host of Sports Doctor Radio, heard on healthylife.net. He was formerly on WDCB 90.9 FM in Chicago for more than 20 years. He’s also has had articles published in many newspaper columns including The Aurora Beacon News and the Naperville Sun. Articles & past shows are available on our website at sportsdoctorradio.com.
His patient list reads like a who’s who in both professional and amateur sports. Here are a few examples:
Evan Lysacek, Winner of the Olympic Gold Medal for figure skating in 2010 National pair’s competitorJessica Catalang Four-time IHSA state tennis champ Acclaimed UCLA player Liz Lumpkin.  Former Chicago Bears, Jim McMahon, Dave Duerson, Richard Dent, Jim Harbough and many more. Tennis players like John McEnroe, Tracy Austin, Tim Smyczek, Jasmine Minor and Liz Lumpkin Track star, Tominque Boatright, daughter of famed Aurora Flyers coach Tom Boatright Joakim Noah's dad Yannick,-tennis great & former French Open champion Chicago Cubs, Bill Buckner.  Chicago White Sox, Eric Soderholm Chicago Blackhawk Greats: Doug Wilson & Keith Magnuson Former Minnesota Vikings Coach, Les Frazier  THESE ARE ONLY A FEW OF The Sports Doctors Celebrity patients.
Website: sportsdoctorradio.com
Social Media Links:
Facebook: https://www.facebook.com/Sports-Doctor-Radio
Twitter: @SportsDocRadio
LinkedIn: http://bit.ly/1PaHGdg