Psychology

Scientific Benefits of Meditation

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the General Health & Psychology Channels to discuss the scientific benefits of meditation.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What are some types of meditation?
What might you suggest to a beginner?
What are some misconceptions and aversions people have to meditation?
What are some scientifically proven benefits of meditation?
How can a therapist help someone develop their own meditation plan?
Duration: 8:32
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Thinking styles to avoid, if you have social anxiety

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development, Relationship Advice &  Psychology Channels to discuss thinking styles to avoid, if you have social anxiety.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is Social Anxiety?
Why is this such a common issue?
What are some thinking styles that are that should be avoided if you suffer with Social Anxiety?
What can you do to counter-act this way of thinking?
What is one small step someone with social anxiety could take TODAY to make a small step forward?
Duration: 7:12
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Simple, Quick, and Effective Ways to Boost Your Self Esteem

 
Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development & Psychology Channels to discuss scientific ways to feel happier.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What are some reasons that people suffer from low self-esteem?
Can those suffering from low self-esteem do anything to rebuild it?
What are some simple things that a person could do RIGHT NOW to quickly and effectively increase their self-esteem?
What types of people and situations should one avoid to maintain their self esteem?
What is an exercise that you like to give patients to work on their self-esteem?
Duration: 7:12
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231 Facebook: https://www.facebook.com/DrNikkiMartinez Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Scientific Ways to Feel Happier

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Emotional Health & Psychology Channels to discuss scientific ways to feel happier.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: What made you want to talk about this topic now?What drives your passion to want to help people find holistic ways to improve their mood?What is something that would surprise us that helps to make us feel happier?Are there regions of the world that show lower levels of depression and unhappiness? Why?Are there certain areas of the country more impacted? If so, what can they do to help themselves?
Duration: 6:17
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Dealing with mixed feelings of jealousy and happiness simultaneously

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Psychology Channel to discuss dealing with mixed feelings of jealousy and happiness simultaneously.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: Why might someone be in the position of struggling with feelings of happiness and jealousy?Is this is common feeling? If so, why?What can one do if they find themselves faced with this type of situation?Should the individual come clean to the other person, or is it best to resolve their feelings in other ways?How does one overcome their own feelings of shame and guilt for being jealous of another persons happiness?
Duration: 9:36
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Signs of a Toxic Relationship, and When to Leave One

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Relationship Advice Channel to discuss signs of a toxic relationship, and when to leave one.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: What are some types of toxic relationships?What are signs and symptoms of a toxic relationship?When might it be time to cut off a toxic relationship?What are healthy boundaries to set for yourself and your happiness?What are a few ways people can leave toxic relationships?
Duration: 11:36
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

The Power of Negative Self-Talk and How to Change It

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Personal Development Channel to discuss the power of negative self-talk and how to change it.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following: What is self-talk?Where and why do we learn negative self-talk and messages?Why is negative self-talk so much harder to break, than it is to learn positive self-talk?What are a few examples of ways in which you can replace a negative thought with a positive or more realistic one?What are some ways in which you can start and end your day with positive messages to set a tone?
Duration: 11:00
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Holistic Treatment for a Variety of Disorders

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the General Health Channel to discuss holistic treatment for a variety of disorders.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:
What is the concept of holistic treatment for physical and mental health conditions?How can a person see the benefits of eastern and western methods being combined to treat the individual?Can you give a few examples of holistic treatments that people can easily do for various issues?What might you tell someone who is hesitant to try holistic treatments over modern technology and medical treatment?Can holistic and modern medicine work well together?
Duration: 9:02
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez

The Dangers We Face in a Technology Driven World

Dr. Lisa Strohman, the Founder and Director of the Technology Wellness Center, one of the first organizations to address the global issue of technology addiction and overuse joins eHealth Radio and the Mental Health, Psychology and Technology Channels.
Listen to interview with host Eric Michaels & guest Dr. Lisa Strohman discuss the following:Tell us about your background in the field and what inspired you to specialize in technology addiction.We all use technology, whether it is professionally or recreationally; what are signs that you have crossed the line into unhealthy use and addiction?We learned from a recent interview that you worked with a middle school where 30% of its students were suspended due to some inappropriate text messages. Can you tell us a little more about this & why parents should be concerned?Parent's biggest concern with their child's internet use was once cat phishing and online predators, is sexting the next upward battle?You are about to release an online program called The Digital Citizens Academy, can you tell us more about that and how parents/teachers can bring it to their schools?
Recognizing the growing challenges parents now face with their children, and the increasingly serious issues her young patients are dealing with due to our growing dependency on technology, inspired Dr. Strohman to launch the Technology Wellness Center, which she co-founded with Dr. Melissa Westendorf JD, PhD in 2014.
After growing up in California, Dr. Strohman attended the University of California, Davis, where she received a Bachelor of Science in Psychology, graduating Magna Cum Laude. She then completed a joint, integrated program in law and Psychology at Villanova and Drexel Universities, where she met Dr. Westendorf.
During her undergraduate career, Dr. Strohman gained experience as a lead program coordinator with Families for Early Autism Treatment (FEAT), as a family reunification therapist and a hospice counselor. While attending graduate school, she performed research in substance abuse, risk communication and child abduction. Her avid interest in public policy earned her the honor of becoming a legislative intern for Congress. She was also selected as an honors intern with the Federal Bureau of Investigation and invited to become a visiting scholar with the FBI’s National Center for the Analysis of Violent Crime division as she completed her dissertation.
After earning her Juris Doctorate, Strohman worked at a large law firm, while completing her residency at the Arizona State Hospital in both a clinical and forensic rotation in clinical psychology. She eventually settled back into her counseling practice as the clinical psychologist with Lifescape Medical Associates, where she utilizes her training in cognitive behavior therapy to help patients.
In addition to establishing the Technology Wellness Center, Dr. Strohman and Dr. Westendorf developed an assessment test (TUC) to help parents identify if their child is at risk from technology overuse. The two have also co-authored a book, Unplug: Raising Kids in a Technology Addicted World, published in July 2015.
In an effort to educate parents, caregivers and students, Dr. Strohman frequently speaks at schools, parent organizations and with students to help raise awareness and offer preventative tools and resources. She is also frequently featured in the media as an expert source for issues related to technology use and behavior.
Dr. Strohman is married to her high school sweetheart, Dr. William Strohman and is a devoted mom to their two children.

Website: www.technologywellnesscenter.com

Importance of Good Sleep and How to Get It

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the Health and Personal Development Channels to discuss the importance of good sleep and how to get it.
Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:What types of things does good or poor sleep impact?What are some things you can do throughout the day to help with sleep?What can you do to your evening routine to help with sleep?What can you do to your room to help with sleep?Does your Chicago Tribune Article Discuss this?
Duration: 7:51
Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.
Head of Clinical Development for www.DrNikkiMartinez.com, she is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, and a Contributor to the Chicago Tribune. She just published her first 7th book through Amazon.com.
Links:
Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez