Nutrition

Lifestyle Fitness Coaching for Health and Vitality

Matthew Papallo, a Lifestyle Fitness Coach and founder of MP Living that provides tailored programs which focus on goal setting, calisthenics, eating methods and martial arts to ultimately enhance and improve a persons quality of life joins eHealth Radio and the Health, Fitness, and Nutrition Channels.
Listen to interview with host Eric Michaels & guest Matthew Papallo discuss the following:Can you explain MP Livings 4 key principles that you believe in?All of your programs are for 3 months or longer. Is there a reason why they go for so long?One may be curious or may ask, why do you include calisthenics training and not weight/isolated training? I noticed your coaching  includes daily goals and tasks for your clients to achieve each day. why do you do that?What's the benefit of including martial arts training with fitness?
Duration: 10:14
Matthew started training in martial arts at the age of 7. Since then, he has competed in all forms of martial arts from non contact point sparring to full contact cage fighting. Matthew has taught in various states in Australia and, has also traveled and taught internationally throughout Europe.
Amongst his experience teaching martial arts, Matthew grew an interest for learning about the human mind and human behavior.
This interest of his lead him to becoming a certified Hypnotherapist and, Human Behavior Facilitator for groups and one on one consulting.
Using what he has learnt and taught for many years now, Matthew founded MP Living to offer Lifestyle Fitness Coaching as a way for his clients to achieve their goals.

Website: www.mpliving.com.au

Modern day medicine and where it falls short

Dr. Edward F. Group III, alternative medicine pioneer, Author of The Green Body Cleanse, and Founder of the Global Healing Center, one of the largest alternative, natural, and organic health resources on the Internet joins eHealth Radio and the General Health and Health News Channels.
Listen to interview with host Eric Michaels & guest Dr. Edward F. Group III discuss the following:When you began studying medicine, why did you at first look at natural medicine practitioners as quacks? What changed your mind?Your book, The Green Body Cleanse, makes some provocative claims about modern day medicine and where it falls short.  What’s wrong with how we treat disease today?Why do you advocate treating the root cause of disease and not just the symptoms?What are some steps individuals can take to become responsible for their health?Why is spreading the message of natural healing methods so important to you?
Duration: 19:15
Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM
Dr. Edward F. Group III founded Global Healing Center in 1998 and currently serves as Chief Executive Officer. At the forefront of the research and development team, Dr. Group assumes a hands-on approach to producing new and advanced degenerative disease products and information.
Dr. Group has studied natural healing methods for over 20 years and, though he no longer sees patients individually, now focuses on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural, and organic health resources on the Internet.
Dr. Group's Mission
Dr. Group believes his personal mission is to help the world by teaching and promoting philosophies that produce good health, a clean environment, and positive thinking.  This, he believes, can restore happiness, and love.
Dr. Group considers it part of his responsibility to expose hidden truths of the medical industry, which has a tendency to treat symptoms of disease and not the underlying cause.  The incidence of disease is increasing at an alarming rate, a statistic Dr. Group believes is an indication that the current healthcare system is not working. 
Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment.

Website: www.GlobalHealingCenter.com

Stay In Your Game with Armor Gel

Mixed Martial Arts (MMA) Champion, and one of the UFC's most recognizable faces Rich Franklin joins eHealth Radio and the Health, Fitness, and Nutrition Channels to talk about how to stay in your game with Armor Gel a nano silver-based, wound dressing gel for athletes of all ages that provides protection against external bacterial and pathogens.
Listen to interview with host Eric Michaels & guest Rich Franklin discuss the following:What sparked your interest in the topics of health and nutrition?Why did you choose to partner with ABL Silver to launch Armor Gel?What is Armor Gel?What are the various uses?  Is it just for sports?What’s up next for you?
Duration: 12:33
Rich Franklin may be a simple Mid-western guy, but to anyone who knows him well, he’s a force of nature. A former math teacher turned mixed martial arts (MMA) champion, Franklin has competed in the Ultimate Fighting Championship for nearly twelve years and is one of the sport’s most recognizable faces.
Since putting his career on hold, Franklin joined the Singapore-based mixed martial arts organization ONE Championship in July 2014 as a Vice President. He serves as a spokesperson throughout Asia and the United States hosting seminars and working with fighters.

As if having a job on another continent wasn’t keeping him busy enough, Franklin has also teamed up with American Biotech Labs (ABL) to release Armor Gel, a nano silver-based, wound dressing gel that provides protection against external bacterial and pathogens.
Franklin is also in high demand for speaking engagements.  His April 2014 Tedx talk on ‘How to Be a Loser’ garnered national attention in both the media and public arenas.  In October, he addressed a 100+ audience at Chicago Ideas Week on the topic of ‘Work Like a Fighter.’
Since putting his fight career on hold, in the last year Franklin has been able to turn his attention to a longtime passion of his … health and nutrition. In high school, he was about gaining muscle, but becoming a professional athlete, he turned to performance and recovery. Now, having lost his father to heart disease, Franklin’s mission is about longevity and teaching others the importance of organic food and where it comes from.
In October 2013 he teamed up with a business friend to launch Ze/Lin Juice & Fusion Café in Beverly Hills. Not your ordinary cafe, Ze/Lin featured cold-press juices along with acai bowls, smoothies, and vegan/gluten free pastries. Due to his increasing travel schedule to Asia, Franklin closed the storefront to focus the business on the distribution of bottled juices.
In 2008, Franklin joined the ranks of select UFC athletes who have crossed over to “Hollywood” for possible careers in television and film. His friends gave him the nickname "Ace" for his resemblance to Jim Carrey’s character Ace Ventura. Franklin’s acting debut was in the sci-fi action film Cyborg Solider starring Tiffani Theissen where he played an escaped super solider.  In 2010 he returned to the big screen as a college wrestling coach in Hamill, and then again this past summer in Mantervention.
Franklin is always one to give back and passionately supports U.S. troops. His American Fighter clothing donated a portion of sales to the Disabled American Veterans (DAV). He created the Keep It in the Ring Foundation to advocate non-violence and build character in youth through after school sports, martial arts and life skills programs. The DAV named him their National Spokesperson in 2008 and featured him in a televised public service announcement that aired over 11,000 times reaching 40 million homes and becoming the organization’s highest grossing PSA. Franklin has visited numerous military bases and veteran hospitals all over the world including Iraq and Guantanamo Bay.
Franklin currently lives in West Chester, Ohio but splits time between Asia for work. He enjoys playing the drums and spending time with family and friends.

Website: www.richfranklin.com

Top tips for healthier eating habits

Melanie White, Director at Downsize Me who is a Certified Food and Wellness Coach to those that are stuck in unhealthy habits and want to create a healthier lifestyle joins eHealth Radio and the Health, Nutrition and Weight Management Channels.
Listen to interview with host Eric Michaels & guest Melanie White discuss the following:What are the three main things that help people commit to developing healthier habits?What holds people back from developing healthier habits?Why do people lapse back into old habits, and how can they get going again?We hear so much about what we should and shouldn’t eat – there is SO much information out there - what’s the truth?What are three ways people can start making heathier food choices?What’s your number one tip for eating healthier?
Duration: 7:32
Melanie White is a Wellness and Food Coach who loves helping people to adapt and thrive. After 13 years in a stressful corporate role in Perth as a Biologist, she realised empowering people was far more enjoyable and meaningful.
Being a coach means leading by example, so in 2007, Melanie created her own lifestyle change and reinvented herself as a Food and Wellness Coach.
These days, Melanie currently works with Wellness Coaching Australia, in her own private coaching business, and as a co-Founder of Downsize Me, and eight-week food coaching program.
Melanie lives a balanced lifestyle with the right mix of work and play. She loves working with people from all walks of life and helping them to write a new health story with a happier ending. Wellness Coaching allows Melanie to share her skills and lifelong passions for food, gardening, movement, natural therapies, personal development and healing.

Website: www.downsizeme.net.au

Is the HCG Diet Right For You?

Joanne DelleBovi the Weight Loss Medical Director at NY Health and Wellness, located in Harrison, NY joins eHealth Radio and the Nutrition and Weight Management Channels to discuss the HCG Diet.
Listen to interview with host Eric Michaels & guest Joanne DelleBovi discuss the following:What is HCG?How long has the HCG diet been around?How does HCG work?What does one have to do to implement HCG?How many pounds should one expect to lose each day?What about all of the Internet HCG diets, what is your opinion in this regard?What commitment should one expect here?Is it very difficult to stay on such a low calorie diet?What about the weight gain when the diet is over?
Duration: 10:20
Joanne DelleBovi is the Weight Loss Medical Director at NY Health & Wellness located at 450 Mamaroneck Avenue in Harrison, NY. At NY Health and Wellness,  Joanne heads up the most effective diet available anywhere to date -- the HCG Diet -- which helps men and women lose as much as one pound every day!  Joanne is a Registered Nurse with a degree in nursing from Pace University in New York City. She began her career as an RN working in several hospitals across the city, most notably as a critical care nurse at the prestigious Lenox Hill Hospital.
In 2010 she joined the staff of The Age Management Institute working with one of the pioneers in the field of bioidentical hormones and anti-aging, Dr. Erika Schwartz. Joanne has extensive expertise in the field of bioidentical hormones and has trained physicians and nurses in the clinical application of hormone therapies.
Joanne introduced the HCG diet to the practice and has successfully helped patients to experience overall good health and weight loss. Joanne continues to study bioidentical hormone replacement therapies, supplements, diet and exercise for men and women. She currently resides in Westchester County, New York with her husband of 35 years, their two sons Mark and Andrew and their dogs Tucker and Sophie.

Website: www.nyhealthandwellness.com

The Amazing Power of Stem Cell Nutrition with Dr. Allan Somersall

Dr. Allan Somersall, medical advisor for Stemtech International, a pioneer in the field of stem cell nutrition & author of his most recent book, "The Amazing Power of Stem Cell Nutrition" joins eHealth Radio and the General Health, Nutrition & News Channels.
Listen to interview with host Eric Michaels & guest Dr. Allan Somersall discuss the following:What exactly are stem cells?Are there different types of stem cells?Would you say that Adult Stem Cells hold the key to our future wellness?What is stem cell nutrition and how can we enhance our own stem cells?Can anyone take stem cell nutrition? What are the benefits?You are a medical adviser to Stemtech International, can you tell our listeners about this leader in the field of stem cell nutrition.Your latest book "The Amazing Power of Stem Cell Nutrition" is a great read! Where can our listeners purchase a copy?
Duration: 15:51
A true renaissance physician, Dr. Somersall is an acclaimed motivational speaker and a very popular lecturer on nutrition and medicine. He has traveled the world promoting health responsibility and disease prevention. He studied at the Universities of London, Pennsylvania and Toronto, earning doctorates in both science and medicine. A practicing physician, for two decades he has been at the interface of nutrition and medicine.
Dr. Somersall has taught at universities in North America and the Caribbean and conducted basic research both in the university and for industry. He has published a number of scientific papers in peer-reviewed journals and has been a member of both the Canadian Institute of Chemistry and the American Chemical Society.
He is just as comfortable and effective among his professional peers or in lay audiences everywhere. He is an outspoken advocate for supplementation and lifestyle medicine and therefore, a much sought after media guest. A celebrated author in his own right, with 10 bestselling books.

Website: www.stemtech.com

How to gain more energy & vitality in your life with Desiree Taylor

Desiree Taylor, Founder of Free Yourself Holistic Health Coaching that provides support, education and motivation to her clients to help them make positive, long lasting transformation in their lives joins eHealth Radio and the Nutrition and Stress Management Channels.
Listen to interview with host Eric Michaels and guest Desiree Taylor discuss the following: Tell us about your journey and what led you to become a health coach?What are some key factors that influence our energy levels?What should you eat for energy?What are your top 10 tips to gain more energy & vitality in your life?What is your personal secret to good health?
Duration: 19:35
After suffering from severe chronic fatigue syndrome and adrenal burn out in 2011, at the age of 26, Desiree embarked on a personal journey to help heal herself through natural medicine. Using her body as her own personal lab, she performed experiments based on different dietary theories, medicinal herbs and alternative therapies. She discovered the power of food as medicine and slowly started to heal herself……body, mind and spirit.
Desiree’s journey led her to study at the Institute of Integrative Nutrition which is the world’s largest nutrition school. Here she learnt over 100 dietary theories, practical lifestyle techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, Desiree works with clients to help them make lifestyle changes that produce real and lasting results.
Desiree’s mission now is to help make the world a better place by helping people find their inner peace and by restoring health and happiness back into their lives.

Website: www.freeyourselfholistichealth.com.au

BEABA assists with healthy eating

BÉABA Brand Manager Tara Ciccone joins eHealth Radio and the Children's Health and Nutrition Channels. BEABA has created well designed products that help families live a healthier lifestyle.
Listen to interview with host Eric Michaels & guest Tara Ciccone discuss the following: Explain to our listeners what products the Beaba line includes as it applies to healthy eating?For those parents who may have fussy eaters, can you give them some tips on how the Beaba Babycook might help them enjoy mealtime?What is the difference between Beaba Babycook and Beaba Babycook Pro and how do these products make your baby’s food healthier?Where can I find some of your healthy recipes and for those that might not be big cooks, how hard is it to make some of these recipes?What are some healthy foods you recommend?At what age should you first introduce these products to your child?Beaba talks a lot about ‘varied meals’. What is a varied meal?
Duration: 12:05
Tara Ciccone serves as the Brand Manager at Beaba USA - a company that develops products for smart parents of infants, including the Babycook which was the first baby food machine to hit the marketplace over 25 years ago.
Tara's experience includes juvenile products as well as fashion and her focus in her career has been on developing and managing interested marketing relationships across multiple channels. Tara has a passion for charitable outreach that helps children and spends much of her time educating others on how making small smart choices in food can vrede a huge lifelong impact.

Website: www.beabausa.com

The Other AIDS and Living a Fulfilled Life with Keefa Hawkins

Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville,Georgia that offers Fitness Classes, Nutrition Classes, Private and Group Coaching, Wellness Workshops and Retreats again joins eHealth Radio and the Weight Management & Nutrition Channels.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following: With so many people suffering from the countless autoimmune disorders and chronic pain, how can we find solutions that helps us live fulfilling lives?What is the other AIDS?How does it stop people from living happy fulfilling lives?What are some top mistakes people make who have one or more of these Auto Immune Disorders?What can people with auto immune diseases do to make the biggest impact and change to their lives?Can you give specific lifestyle change recommendations?
Duration: 12:01
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.

Website: www.crossfiticonz.com

Paleo could actually be killing you with Keefa Hawkins

Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville Georgia joins eHealth Radio and the Weight Management & Nutrition Channels to discuss the Paleo craze.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following: First can you explain what Paleo Eating is?Some have said Paleo is the way to go for everyone is that true?What is one of the biggest mistakes people make trying to eat Paleo?What should people in fact be eating? What the one thing if their is such that is missing?
Duration: 9:27
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.

Website: www.crossfiticonz.com