Nutrition

Wellness+, a fitness and nutrition program tailored to the chiropractic office

Dr. David Below, the Founder of the successful national fitness and nutrition company, The Body Renaissance joins eHealth Radio and the Chiropractic Care, Fitness & Nutrition Channels. In October, Dr. Below launched Wellness+, a fitness and nutrition program tailored to the chiropractic office. He discusses the importance of chiropractic care, nutrition and fitness.
Listen to interview with host Eric Michaels and guest Dr. David Below discuss the following:Help us understand how chiropractic care differs from other healthcare approaches and how important it is to overall health.Tell us how you became inspired to launch The Body Renaissance Wellness+ Program and the advantages that the program has for Chiropractic offices and their patients?How does the Wellness + Program offer solutions for them with optimum nutrition and overall wellbeing.What advice can you offer our listeners that might help them improve their health and overall feeling of well-being?Share your personal experiences through your years of practicing, with patient problems, trends, and concerns. 
Duration: 12:05
Dr. David Below, a fourth generation chiropractor, was raised in Cullman, Alabama. He received his chiropractic degree from the prestigious Palmer Chiropractic College and went on to complete his extensive postgraduate training in Applied Spinal Biomechanical Engineering, Spinal Biophysics. Leander/Scoliosis, Activator Methods Technique and Nutrition & Fitness.
Dr. Below has lectured extensively to international corporate and community groups, during his impressive 40-year career. He has organized seminars and workshops on the topic of chiropractic care, nutrition and wellness, since 1986. Dr. Below has been honored by Sherman College of Straight Chiropractic, Palmer Chiropractic College, and Life Chiropractic for service to the profession. He was awarded the Leadership Award from the Alabama Chiropractic Council and served as Chairman of the Alabama State Chiropractic Association, and President of the Alabama Chapter of the Palmer Chiropractic College Alumni Association. He also served as Chairman of the Olympic Medical Services Committee for the Argentinean Soccer team.
Dr. Below is the Founder of The Body Renaissance which in October 2015, launched Wellness+, as a turnkey solution for chiropractors to offer their patients access to proven and effective wellness tools that they use at home to increase the efficacy of their chiropractic care and enhance the patient - doctor connection.
Dr. Below has lived with a philosophy of wellness his entire life, even to the point of never having had a vaccination or an antibiotic. Inspired by his grandfather and father, who opened his chiropractic office in 1953, Dr. Below is proud to continue the extraordinary legacy that has been passed down through his family. His daughter and son-in-law are now part of the family legacy and continue to provide outstanding chiropractic care to the community.

Website: www.thebodyrenaissance.com

The Truth about your Health, Identifying Problems and Providing Solutions

Jane Barthelemy, a gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and happiness joins eHealth Radio and the Health, Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels and guest Jane Barthelemy discuss the following:Sugar has a bad wrap!  Can you tell our listeners why it is bad for you and how you can still satisfy your sweet tooth cravings while remaining healthy and conscious?  Tell us about your “Aha” moment.Please give us your advise on how to end food cravings and addictions.Can you explain what GMO’s are and why they are not good for you. What is your best advise on how to avoid them, when it seems like they are in everything.What is your definition of Paleo? And what made you decide to write 2 Paleo books? ("Good Morning Paleo" and "Paleo Desserts")Recently we have been experiencing increasing rates of illness in the world like obesity, heart disease diabetes, cancer and Alzheimer’s.  These rates are high enough from a few years ago to be considered an epidemic.  What do you contribute this to?  Food, lifestyle or both?
Duration: 16:22
Jane Barthelemy followed a variety of restrictive diets to improve her health. After struggling with conventional wisdom, she found a way to enjoy all her favorite foods without the associated guilt. With great care and attention, Jane studied the ancestral diet, and re-created traditional recipes by cutting out artificial calorie-dense foods. Jane published Paleo Desserts and Good Morning Paleo and shares her recipes online at JanesHealthyKitchen.com, so that everyone can improve their health.
Jane is also a health practitioner in Santa Fe NM.  She is an MBA, CBP (Certified Body Talk Practitioner), CRM (3rd Level Reiki Master), Licensed Accunect Chinese Medicine Practitioner, Certified MogaDao Qigong Guide, Sacred Sexuality Instructor, developer of her Personalized Weight Loss Program, Body Detox Cleanse, Gluten-free Re-Patterning, Deep Skin Beauty Program, Post-Surgery Scar Therapy, and DRM Dietary Reset Method comprehensive personal diet test with electronically imprinted vials. Jane teaches Qigong and Taoist lifestyle classes.  Jane is revolutionizing the healthy lifestyle.

Websites: janeshealthykitchen.com | fiveseasonsmedicine.com
Social Media:
https://www.facebook.com/PaleoDesserts
https://www.facebook.com/JanesHealthyKitchenhttps://twitter.com/jhealthykitchen

Elizabeth Colen talks about her journey of weight loss and a healthy lifestyle

Elizabeth Colen, Fitness Expert with It's a Glam Thing who will be talking to us about Beauty, Food and Fitness her BFF joins eHealth Radio and the Beauty, Fitness, Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels and guest Elizabeth Colen discuss the following: How much have you lost?What made you want to lose weight?How did you lose the weight?Did you get support from your friends and family?How do you maintain your weight loss? How are you helping others to loose weight and stay healthy?
Tip:  Decide that you are worth living a healthy lifestyle and get moving, even if its only 30 min you can take break it down to 10-15 minutes at a time and try to change just 1 meal a day to a healthy meal and you are well on your way.
Duration: 10:28
Elizabeth Colen is Ms. Fit One. She is a Certified Personal Trainer as well as a Certified Nutritionist who is also a television and radio personality. Elizabeth is now the star of her own television show called Ms. Fit One. Elizabeth was featured on reality TV as well as Money Talks and Chat Zone. You might have heard her speak on Real World Weight Loss, the Oneness Wellness Lifestyles Show with Shifa, or CORE Radio.  Perhaps you read one of her featured articles in Flourish Magazine, Courageous Women Magazine, Ms. Fitness or Megku Magazine where her goal is to help others on their journey to a healthy lifestyle. Elizabeth recently joined "It's a Glam Thing" as their premier Fitness Expert where she is seen on television throughout the US educating viewers about fitness, nutrition and exercise.
Elizabeth knows the struggle of losing weight because she fought the battle with obesity.  She was once a size 24 and lost over 115 pounds. Elizabeth won her battle through diet and exercise and kept the weight off for several years. She knows that you can do the same. She relocated to the Charlotte, North Carolina area where she trains and uses her fitness expertise to help others meet their goals. Her mission is to guide you on your path to healthy living. It is a lifestyle and she wants you to live your life to the fullest.

Show Links:
http://itsaglamthing.comhttp://itsaglamthing.com/glam-bloggers/elizabeth-morrellhttps://twitter.com/Msfitonehttps://www.youtube.com/4Msfitonehttps://instagram.com/msfitonehttp://www.facebook.com/elizabeth.colen.10

Goodkid Foods, a brand of healthy, delicious, and low sugar snack bars for kids

Ashleigh Mitchell, mother of two and Founder of Goodkid Foods, a brand of healthy, delicious, and low sugar snack bars for kids joins eHealth Radio and the Children's Health and Nutrition Channels.
Listen to interview with host Eric Michaels and guest Ashleigh Mitchell discuss the following: Tell us more about what inspired you to found Goodkid Foods?Tell us about your healthy, gluten-free Goodkid snack bars. How do they compare to other leading brands?With more than one third of all American children and adolescents suffering from obesity many parents are looking for healthy snack alternatives, how is Goodkid supporting this demand?Where can listeners learn more about Goodkid and its delicious, healthy snack bars for kids? Where can they find purchase them in stores both retail and online? 
Duration: 8:21
Ashleigh is an entrepreneur and mother who started making healthy Goodkid bars in her own kitchen to fill a need in her own family—for a portable yet healthy snack that made kids and parents happy. She quickly realized she wasn’t the only parent in need and founded Goodkid Foods to bring healthy, delicious snacks to Goodkids everywhere.

Website: www.goodkidfoods.com

BÉABA, promoting the healthiest eating habits in children

BÉABA is known worldwide for its unique ability to create innovative products for the juvenile industry with a focus on design and technology. To promote the healthiest eating habits in children, BÉABA has designed a range of cooking and feeding products with a full collection of complementary accessories. Brand Manager Tara Ciccone joins eHealth Radio and the Children's Health and Nutrition Channels to tell us more about how BEABA assists with healthy eating.
Listen to interview with host Eric Michaels and guest Tara Ciccone discuss the following: Remind our listeners what products the Beaba line includes as it applies to healthy eating?When using your products how long do most of the recipes take to make?What are the benefits of steam cooking? For healthier eating, what are some recipes you recommend and where can I find some of these recipes? What are some healthy foods you recommend for baby? I understand that the Beaba products can also be used to make smoothies for adults? Is this true, and what type of quick smoothies can you make using the Babycook Pro? At what age should you first introduce these products to your child?What do you tell those parents who say they may not have time to make their own baby food?
Duration: 7:05
Tara Ciccone serves as the Brand Manager at Beaba USA - a company that develops products for smart parents of infants, including the Babycook which was the first baby food machine to hit the marketplace over 25 years ago.
Tara's experience includes juvenile products as well as fashion and her focus in her career has been on developing and managing interested marketing relationships across multiple channels.
Tara has a passion for charitable outreach that helps children and spends much of her time educating others on how making small smart choices in food can vrede a huge lifelong impact.

Website: www.beabausa.com

Be Mindful of Your Health in a Sustainable Way with Adele Tevlin

Adele Tevlin an expert executive weight loss coach, Founder of Adele Wellness and a media nutrition and wellness expert joins eHealth Radio and the General Health, Nutrition and Weight Management Channels.
Listen to interview with host Eric Michaels and guest Adele Tevlin discuss the following: Tell us how and why you became a weight loss and wellness coach? What does Adele Wellness mean?  Why do people see long lasting results?What would be your top 5 weightless tips? With the demands of our lifestyles and busyness of our lives how can someone be healthy with a busy schedule.  Please give us your tips, especially for all of the corporate professionals.You have a background in NLP.  Please tell us a little bit about that and further explain the Science behind nutrition.  How are your thoughts and words related to your weight loss journey?What are our "triggers"  Help our audience understand trigger foods and certain times of day.
Duration: 9:57
Adele Tevlin, the Founder of ‘Adele Wellness’, an Executive Weight Loss Coaching’ business in Toronto, aligns the many factors of mental health and wellness to reaching optimal health and nutrition. With her NLP (Neuro-Linguistic Programming) coaching, Time-Line therapy, background in neurology and being a Nutritional Practitioner, Adele enjoys helping corporate professionals manage to reach a healthy lifestyle by starting with the brain.

Website: www.adelewellness.com

Holistic Health for the Body, Mind and Soul with Louise Plant

Louise Plant, a Holistic Nutritionist, Master Herbalist, Author and Life Transformational Facilitator joins eHealth Radio and the Mental Health and Nutrition Channels.
Listen to interview with host Eric Michaels and guest Louise Plant discuss the following:What would you describe as Holistic Health?What tips would you have for optimal physical health?What tips would you have for optimal emotional health?What tips would you have for optimal mental health?What tips would you have for optimal spiritual health?
Duration: 16:40
Louise Plant is an Entrepreneur, Holistic Nutritionist, Master Herbalist, Life Transformer, Mover and Shaker. She is a motivated, passionate and illuminated speaker, author, facilitator, teacher and healer. She has been teaching for over 25 years in all aspects of Herbal Medicine, Holistic Living, Nutrition, Spiritual Growth and Emotional Healing.
Her qualifications include Diplomas in Naturopathy, Remedial Therapies, Animal Homeopathy, Honours Diploma is Herbal Medicine, Certificate in Business Management, Bachelors Degree in Natural Science and a Post Grad in Higher Education.
Her passions are travel, adventure, functional foods, healing plants, learning new concepts, empowering others, bringing families together, healing humanity and laughing with my family. She loves to see the light being turned on inside people, and seeing them ‘light up’ as they reconnect to their bodies and themselves.
Her latest venture is Vitae Amor Seminars which is a series of seminars that create a safe and nurturing environment for participants to access and release emotional and mental baggage.

Websites: www.louiseplant.com.au | www.chi-institute.com.au
The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Is the State of Your Gut Making You Look Unhealthy?

Meredith Yardley, the Managing Director of Enrich Your Energy, which provides Be Your Own Best Friend, a holistic offering to help people get out of their own way in reaching their health and lifestyle goals joins eHealth Radio and the Digestive, Health and Personal Development Channels. Meredith discusses the state of your gut and if it is making you look unhealthy.
Listen to interview with host Eric Michaels and guest Meredith Yardley discuss the following:How does the state of our gut make us look unhealthy?Where does the process of digestion start - where does the 'food journey' begin?What does the small intestine do? Why is it so important to care for your liver?How can you tell if your liver isn't functioning well?What are the top four things we can do to help our digestive system be more effective and thereby look healthier?
Duration: 14:25
Meredith is a self confessed 'corporate refugee'. She spent 30 years working in the corporate world for large domestic and global organisations. Her postgraduate studies in Communication Management saw her focus her attentions on internal and external communication, media and public relations until the early 2000's when she moved into the change management space. Finding a job where she could help people adapt to, and adopt, the changes imposed in their working lives was enjoyable, however something was missing.
After marrying in 2010, she left the corporate world and took a year off working to recover from feeling burned out. Having always been interested in nutrition, health, exercise and human motivation, it seemed a logical step to move into the health and wellness field, and help others avoid the burnout resulting from their busy lives.
Embarking on studies in nutrition and health, (including Nutrition Adviser certificates from Sanoviv Medical Institute) Meredith decided to combine that with her knowledge and experience of managing change.  The result was the establishment of Enrich Your Energy. Her new program - Be Your Own Best Friend - is a coaching program designed to help people achieve their health and wellbeing goals by helping them discover what is holding them back.
Outside her professional role, she has a love of travel, and enjoys photography, crossword puzzles, exploring the natural environment and connecting with people.
Website: www.facebook.com/enrichingyourenergy

Farm To Table, Literally: Farmbox Direct Delivers Organic Produce Straight to Your Doorstep

Ashley Tyrner, CEO of Farmbox Direct, a weekly food delivery services that is bringing new meaning to the phrase "farm to table" joins eHealth Radio and the Nutrition & Health News Channels.
Listen to interview with host Eric Michaels & guest Ashley Tyrner discuss the following:Tell us more about your background  as a busy New York single mom working in the fashion industry, and how that sparked the idea to design a concept like Farmbox.Tell us more about how Farmbox Direct aims to address this public health crisis. Tell us more about what you believe families can do to keep their kids healthy- the conversations we should have with them about fresh food, how to make vegetables something they enjoy eating, and maybe even aspire, like your daughter, to switch toward a more plant based diet? Since stress and mental health is a huge health concern, especially for entrepreneurs, what would you say kept you grounded and undeterred on the path throughout that time that you were growing Farmbox, and what still helps you deal with stress and life's roadblocks today? What are some other food truths or eating "non-negotiables" you live by on a regular basic that you would recommend to our listeners?
Duration: 9:50
Launched in March 2014 in New York and since having expanded to all over the U.S., Farmbox Direct is a growing startup founded with a vision of how food SHOULD be: farm to table. The founder and CEO, Ashley Tyrner, realized when she became a busy single mom that she didn't always have time to make a weekly trip to her local farmer's market. Yet, as a farmer's daughter and having spent her childhood summers in the Midwest, she knew the all the amazing benefits of fresh and local foods, and how GMO and pesticide-sprayed food just paled in comparison.
Ashley also knew firsthand what its like to have little or no access to affordable, quality produce, having had to live off of food stamps while pregnant. And now with over 42 million Americans living in food desserts, many don't even have access to a farmer's market. That's where Farmbox Direct comes in.

Website: www.farmboxdirect.com

The Whole Story: Dr. Mike Discusses The Fallacy of the Calorie

Dr. Michael Fenster, aka Dr. Mike, Board-certified interventional cardiologist and author of the new book, "The Fallacy of the Calorie: Why the Modern Western Diet is Killing Us and How to Stop It" again joins eHealth Radio and the Nutrition & Health News Channels.
Listen to interview with host Eric Michaels & guest Dr. Michael Fenster discuss the following:
Your new book, "The Fallacy of the Calorie" discusses why we as a culture are obsessed with dieting, counting calories, restrictive eating, and so forth, and also warns that sometimes even the lowest calorie processed staples (like diet, zero-calorie soda) are the WORST things we can ingest in our bodies. Yet there is now the technology side of obession, aka "digital dieting", where we are taking diet and fitness apps to an extreme. Now even Google is getting heat for releasing a-calorie counting app for our food pics on Instagram! What's your take on this?There's a new study that was done on mice at Oregon State University indicating that diets high in sugar and fat may impair cognition by changing gut bacteria. The effects were most severe on a high sugar diet, which was also linked to a deficit in early learning for both long term and short term memory. Your book discusses how we're hard-wired to crave things like sugar, salt, and fat. How can we diminish these cravings and possibly re-wire our brains to crave whole foods so we can avoid the harmful effects on our cognitive states and gut bacteria? There is however, hope on the horizon. Recent articles show that nutrition experts are deciding to drop recommended restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans. Wonderful news that the tides are changing! Do you, the standard federal guidelines moving in a new direction in the next five years, given all this new information we have that low-fat dieting is NOT the answer? Summer is in full swing and that means we still have weeks to enjoy BBQs, indulgent vacations, and of course, summer cocktails! What are some of your favorite go-to healthy summer recipes that are simple, fun to make, and of course delicious and in season?What's next on the horizon? New book? Will you be speaking at any conferences this year? What courses are you teaching? Tell us all about it! If you could provide the #1 health myth that we can completely ignore because it's completely bogus (besides counting calories), what would it be?
Duration: 12:21
Dr. Michael S. Fenster, also known as Dr. Mike, just released his newest book, Fallacy of the Calorie. He  is best known for his renovated approach to food and health, which resulted in the Grassroots Gourmet™: delicious food that fosters well-being through promoting metabolic health. Dr. Mike loves to combine his culinary talents with his medical expertise. Dr. Mike is a Board Certified Interventional Cardiologist and has published original cardiovascular research that has appeared in peer reviewed scientific and medical journals. As a result, he has been asked participate on numerous medical advisory boards and participate in cardiovascular thought leader symposiums throughout the country. But Dr. Mike’s culinary career began before he ever attended medical school. He received his culinary degree in gourmet cooking and catering from Ashworth University where he graduated with honors.

Website: www.CardioChef.com