Fitness

Factors to Consider When Starting or Maintaining a Fitness Program with Dr. Edward Jackowski

One of the most respected Fitness Experts in the country today, Dr. Edward Jackowski from Exude Fitness, headquartered in Manhattan, NY. joins eHealth Radio and the Health & Fitness Channel to talk about the factors to consider when starting and or maintaining fitness program.
Listen to our brief interview [audio player below] with host Eric Michaels & guest Dr. Edward Jackowski discuss the following:
What should people take into account if he/she wants to exercise?
What motivates people to begin and sustain a workout regimen?


Dr. Edward Jackowski had a vision while taking a business entrepreneur class at college while finishing his undergraduate degree and after borrowing $400.00 from a fellow student, he parlayed his dream of creating an innovative fitness company into reality, and established EXUDE Fitness . Today, the manifestation of that dream is has made Exude the most successful motivational and one-on-one fitness company in the country, headquartered in Manhattan, NY servicing the Tri-State and Florida.
For more on Dr. Edward Jackowski click here.
Related Web Site: www.exude.com

What is Exude Fitness?

One of the most respected Fitness Experts in the country today, Dr. Edward Jackowski from Exude Fitness, headquartered in Manhattan, NY. joins eHealth Radio and the Health & Fitness Channel.
Listen to our brief interview [audio player below] with host Eric Michaels & guest Dr. Edward Jackowski discuss the following:
Can you please tell us what is unique about Exude Fitness?
Who would benefit from Exude’s services & what does Exude specialize in?


Dr. Edward Jackowski had a vision while taking a business entrepreneur class at college while finishing his undergraduate degree and after borrowing $400.00 from a fellow student, he parlayed his dream of creating an innovative fitness company into reality, and established EXUDE Fitness . Today, the manifestation of that dream is has made Exude the most successful motivational and one-on-one fitness company in the country, headquartered in Manhattan, NY servicing the Tri-State and Florida.
For more on Dr. Edward Jackowski click here.

Related Web Site: www.exude.com

Recovered by using Feldenkrais Method with Sharon Starika

Sharon Starika is a runner and triathlete with over 20 years of competitive racing experience. Her involvement with the Certified Feldenkrais Method® of somatic education began in 1984 when she had a debilitating cycling accident resulting in nine surgeries. Her doctors said she would never compete again and probably would not be able to run. Using the Feldenkrais Method®, she not only recovered and returned to competition, she improved her marathon time by an astonishing 20 minutes. As a result of this incredible experience, Sharon became a Guild Feldenkrais Practitioner™ and began to develop her own theory and ideas about optimizing fitness using the Feldenkrais Method®.
Listen to interview [audio player below] with host Eric Michaels & guest Sharon Starika discuss the following:
What is Feldenkrais?
How did you  get started in this line of work? and how has it helped you?
Who can benefit from Feldenkrais?
Tell us about one of your clients success stories that might be surprising to our listeners.
How can people find out more about your practice and classes, and how to get started with Feldenkrais?


Sharon has a private practice in Park City, Utah and teaches classes and clinics around the country.  She also offers instructional online workshops so people interested can practice her methods anywhere.
Originally from La Jolla California, Sharon had her own successful private practice for 22 years and also ran competitively throughout Southern California area competing in 10ks, and half marathons yearly.
Since moving to Park City, Sharon has run the Triple Challenge and the Park City half marathon events for the past two consecutive years. Prior to moving to Park City, Sharon had never run a trail event, or even on a trail and now she is leading workshops on trail running as well as competing.
Some of Sharon’s recent running results are 1st place in her age group and the master’s division at last year’s Logan Marathon, 2nd place in the Steeple Chase and 1st place in the Park City Marathon in 2010.  She also won the Park City 1/2 Marathon in 2009 and was 3rd in the Steeple Chase. Sharon’s combined time for all three events at the Triple Challenge- a combination of the Steeplechase, Park City ½ Marathon and Mid-Mountain Marathon- awarded her the honor of 2nd place woman finisher. She also placed 2nd in the 4th of July 1/2 Marathon Lander, Wyoming, 2010.

Related Web Sites: SharonStarika.com | Feldenkraisguild.com

The Face Yoga Method with Fumiko Takatsu

Fumiko Takatsu the creator of the Face Yoga Method and best selling author of five books on Face Yoga joins eHealth Radio and the Health and Fitness Channel. Fumiko has just released her first English version ebook on Face Yoga called “The Ultimate Guide To The Face Yoga Method”.
Listen to interview [audio player below] with host Eric Michaels & guest Fumiko Takatsu discuss the following:
What is face yoga?
How did you get started doing face yoga?
What sort of results have your face yoga students seen?
If one has had a facelift or botox can they still practice the face yoga method and get results?
How does one pick the best face yoga routine for them?


Fumiko has been practicing yoga for over 30 years. At the age of 44 she has
a timeless, glowing beauty. Since 2006 Fumiko has pioneered the
unique techniques that make up facial yoga, and is one of the best known
face exercise instructors in Japan. The results she found in her own face
and those of her students speak for themselves.
Frequently traveling between Japan and the United States, Fumiko hosts
events and workshops in both countries. She has spent the past 4 years
 teaching, creating Face Yoga Method DVDs, writing books, developing the Face Yoga Method products and making frequent appearances on TV and in magazine articles in Japan. Her Japanese books have been translated in Chinese, Korean and Thai and sold in China, Hong Kong, Thailand, Taiwan, Korea and Japan. She also has appeared on Korean TV shows. But it is the one on one interactions of a facial yoga class that are the most rewarding to Fumiko, helping students discover their most beautiful face and inner self.
Currently Fumiko provides written and video contents for a subscription based Facial Yoga cellular phone application in Japan and blogs regularly on her site faceyogamethod.com. She splits her time between Tokyo and California and lives in Sacramento, California with her husband Henry and a daughter Nina.

Related Web Site: faceyogamethod.com

The online exercise motivation program, The Mile Club Challenge

Tim Wilke a personal trainer and exercise motivation expert and creator of The Mile Club Challenge, an online exercise motivation program joins eHealth Radio and the Health and Fitness Channel. The Mile Club Challenge has been used by individuals from 27 states and is a part of the employee wellness programs of companies of all sizes.
Listen to interview [audio player below] with host Eric Michaels & guest Tim Wilke discuss the following:
What is your mission?
Who is the target audience for your message?
What are some good and not so good ways to motivate exercise?
What makes your program different from others?
How does someone choose a goal?


Tim Wilke is a personal trainer with a simple mission...to motivate people to exercise regularly. To that end, he created The Mile Club Challenge, an online exercise motivation program that has been used by individuals from 27 states and is a part of the employee wellness programs of companies of all sizes. You can see the details of the program at www.mileclubchallenge.com.
Tim has a Certificate of Fitness Leadership and is a licensed massage therapist. His favorite activities include playing in a weekend basketball league and run/hiking the many trails near his Phoenix, Arizona home.

Related Web Site: www.mileclubchallenge.com

Avoiding Holiday Weight Gain with Luci Gabel

On this episode of eHealth Radio we are focussing on Avoiding Holiday Weight Gain as we are visiting with Luci Gabel the president and founder of LuciFit, LLC on the Fitness and Nutrition Channels. Luci is an Exercise Physiologist, Nutritionist and Wellness Consultant at LuciFit, where she and her team provide guidance and training for individuals and groups - in person, in corporate settings, and online.
Listen to interview [audio player below] with host Eric Michaels & guest Luci Gabel discuss the following:
How much weight do we really gain over the holidays?
What are the main reasons we gain weight over the holidays?
Is it possible to enjoy our favorite holiday foods and not gain weight?
How can we maintain a worthwhile exercise program over the holidays when our schedules are so frequently over-booked?


Luci Gabel conducts online training and nutrition programs for clients worldwide via e-mail, phone, and video conferencing. Clients range from the young, fit and athletic to those with special physical needs, all of whom want to lose weight, gain strength, increase flexibility and improve overall quality of life.
Luci specializes in quick and effective workouts and simple healthy eating plans. As an entrepreneur and previous manager for several organizations, she knows what it takes to stay fit and healthy with a busy lifestyle. Her coaching is based on a formal education in exercise physiology and nutrition, combined with experience in teaching strength training, Pilates, and yoga. Her own fitness accomplishments include a Tae Kwon Do black belt from Seoul, Korea, triathlons in Hawaii, Physical Mind Pilates Instructor Training in Honolulu, and yoga studies across the country.
Luci holds a Master’s degree in Exercise Physiology from the University of Maryland College Park, an Master’s in Business from Johns Hopkins University, and a Bachelor’s of Arts in Physical and Psychological health from Binghamton University. She completed coursework in dietetics at the University of Hawaii and the University of Maryland College Park. She is certified by the American College of Sports Medicine (ACSM) as a Health and Fitness Specialist and by the American Council on Exercise (ACE) as a Personal Trainer and as a Lifestyle and Weight Management Consultant.

Related Web Site: www.mindbodyblast.com

Fitness and Nutrition Coach Serena Scanzillo

Serena Scanzillo a Fitness and Nutrition Coach for her privately owned business, LeanOnSerena.com out of Arlington, VA joins eHealth Radio and the Health & Fitness Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Serena Scanzillo discuss the following:
How is the fitness industry changing?
How does one choose a good personal trainer?
What do you do that separates you from others in your industry?
What makes your clients most successful?
How are you able to appeal to all budgets in a struggling economy, given that training can be expensive?


Serena Scanzillo is a Fitness and & Nutrition Coach for her privately owned business,
LeanOnSerena.com out of Arlington, VA. She specializes in body weight training, group training, performance enhancement, goal setting and diet. Native to Connecticut, she's a huge fan of soccer, lacrosse, swimming and running. She carries those passions through her style of training, incorporating new, creative, innovative ways to push your body, get results, and continue living a healthy life. When she's not training you can find her riding her bike, perusing the aisles of Whole Foods, writing, or working at GW as a Bariatric Exercise Specialist.

Related Web Site: LeanOnSerena.com

Dieting hurts your health with Sherry Granader

Sherry Granader a Nutritionist, Nationally Certified Fitness Instructor and Personal Trainer in Pilates, Yoga, Body Pump, STEP and Aerobics with over 20 years experience discusses among other matters how dieting hurts your health on eHealth Radio and the Fitness & Nutrition Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Sherry Granader discuss the following:
You say, “Dieting hurts your health.” What are some of the biggest mistakes people make when trying to lose weight?
What is the ONE success strategy you can share with our listeners that will help them lose weight?
What happens in the body when you drink a Cola or a soft drink?
You are a big fan of supplements. What are some of the key supplements that can make a difference in people’s health and life?
How do you help your clients stay motivated with their weight loss programs?


Sherry is a Nutritionist, Writer, National Speaker, Ghostwriter of books for Natural Medicine Doctors and Clinical Nutritionists and an Author of 2 healthy cookbooks. She is a Nationally Certified Fitness Instructor and Personal Trainer in Pilates, Yoga, Body Pump, STEP and Aerobics with over 20 years experience. She served as the On-Air Nutritionist for QVC television in the United States and the UK and hosted her own weekly “Healthy Living” segments for PBS.
For more information on Sherry, visit www.sgtotalhealth.com or write to Sherry at sgfit12@aol.com - call 517.899.1451.
Related Web Site: www.sgtotalhealth.com

The Fit Fem Studio, a premiere source to female only health and fitness with Sylvia Nasser

Sylvia Nasser, the founder of The Fit Fem Studio, a premiere source to female only health and fitness joins eHealth Radio and the Health & Fitness Channel. The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island.
Listen to interview [audio player below] with host Eric Michaels & guest Sylvia Nasser discuss the following:
What would you say to a woman who wants to get fit and start working out, but she is intimidated, does not know where to start or that her goals are unattainable?
How does a woman who has never been physically active begin?
Your mantra is that The Fit Fem keeps the fun in fitness. How do you do that?
In addition to being a trainer, you are a holistic health coach, how do you incorporate that practice in your training?
Do you prefer any typical type of training and if so which one?


Sylvia Nasser is the founder of The Fit Fem Studio, a premiere source to female only health and fitness. She is a certified personal trainer and fitness instructor through the Aerobics and Fitness Association of America and a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners. Her business, The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island. Along with teaching and personal training, Nasser has created a fitness and nutrition program, which is being sold as an eBook called "Going to Miami Jumpstart Weightloss Program." She was also featured as a expert on eliminating love handles on Everyday Health.

Related Web Site: www.thefitfem.com

CrystalxPain, solutions from more natural, alternative or complementary forms of pain relief

CrystalxPain was formulated from the review of over 30 years of basic research from past investigators, and is designed to meet the needs of individuals who are searching for potential solutions from more natural, alternative or complementary forms of pain relief. We are joined by Thom Kisner, Managing Partner/VP of Sales and Marketing of SmartEnergetics developer of CrystalxPain, an all-natural, non-invasive product for the relief of acute and chronic pain, sports injuries and muscle soreness.
Listen to interview [audio player below] with host Eric Michaels & guest Thom Kisner discuss the following:
Can you tell us a little about your company?
How does CrystalxPain work?
What kind of results do people achieve with CrystalxPain?
Are there any other benefits associated with the use of CrystalxPain?
How can people learn more about SmartEnergetics and CrystalxPain?


Thom Kisner
Managing Partner/VP, Sales and Marketing
SmartEnergetics

Thom Kisner has more than 30 years sales and marketing experience in the healthcare industry, beginning with the Personal Care Products Division of the Colgate-Palmolive Company. He spent the next five years serving in key field sales and marketing roles with the Diagnostics Division of Abbott Laboratories, during which time this division quickly rose to become a pre-eminent force in the development of infectious disease and cancer diagnostic products, including the development and implementation of the first diagnostic test for HIV.
Subsequently, Mr. Kisner transferred his Fortune 50 skills and experience to key senior management roles with a number of smaller enterprises and start-up companies, including the Molecular Diagnostics Division of Life Technologies, Aladan Corporation, a medical device company, Microprobe, a manufacturer of molecular diagnostic products, and AquaSolutions, a basic research instrumentation company.
Mr. Kisner is an owner and managing partner of SmartEnergetics, which has developed an all-natural, non-invasive product for the relief of acute and chronic pain, sports injuries and muscle soreness. The product - CrystalxPain - was formulated from the review of over 30 years of basic research from past investigators, and is designed to meet the needs of individuals who are searching for potential solutions from more natural, alternative or complementary forms of pain relief.

Related Web Site: Smartenergetics.com