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Embracing a Wellness Mindset in 2021

Embracing a Wellness Mindset in 2021

January 26, 2021

 

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Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.


Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

  1. What is a Wellness Mindset?
  2. How can we establish a personalized Self-care Plan?
  3. Describe for us our Sustainers and Drainers?
  4. Tell us about your Book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit?
  5. Where can we find your work and reach you for more information?

Conclusion: Understanding your Sustainers and Drainers and developing a personalized Self-care plan can help us build a strong foundation for health and well-being so that when things get challenging, or we are faced with uncertainty, we can better manage our health because we have strengthened our resilience and coping mechanisms.


Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and wellbeing book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

 

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Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

How to deal with stress when preparing for an exam

How to deal with stress when preparing for an exam

January 23, 2021

 

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Alex Trevatt, who is the director and co-found of Medibuddy and Medistudents, two websites which provide educational resources for doctors and medical students joins eHealth Radio and the Education and Stress Management Channels.


Listen to interview with host Eric Michaels and guest Alex Trevatt discuss the following:

  1. What is the most common cause of stress for those preparing for an exam?
  2. How can you reduce that stress?
  3. How often should you take breaks when revising?
  4. What should you do if you’re feeling overwhelmed?
  5. What is the best way to relax when preparing for an exam?

Dr. Alex Trevatt is a Plastic Surgery Resident in London, UK. He has a special interest in medical education and his websites Medibuddy and Medistudents address the huge lack of educational resources available online for doctors and medical students Dr. Trevatt is an avid cyclist and football fan.

 

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Websites: medibuddy.co.uk | medistudents.com

Social Media Links:
Facebook: facebook.com/www.medistudents
Twitter: twitter.com/medistudents

AntiLand-Establishing Better Happiness Socially

AntiLand-Establishing Better Happiness Socially

January 23, 2021

 

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Dr. Adi Zief-Balteriski, PHD Behavioral Science Expert and advisory to AntiLand, a truly anonymous and secure group chats messenger app that helps you mask your secret identity, make friends online and meet new people joins eHealth Radio and the Mental Health Channel.


Listen to interview with host Eric Michaels & guest Dr. Adi Zief-Balteriski discuss the following:

  1. As an expert in behavioral health, what are some of the challenges people face using social media?
  2. How is AntiLand an alternative to other known platforms? How is it better?
  3. What are the benefits of being anonymous in the AntiLand community?
  4. What type of topics are trending and how can one be part of the dialogue?
  5. What three tips do you have for those wanting to establish a better well-being or a social tune-up in 2021?

Dr. Adi Zief-Balteriski, Ph.D., Behavioral Science Expert and Product Leader, Dr. Adi Zief-Balteriski is a psychologist and product expert. She applies her expertise as a behavioral science specialist in the field of community, wellness, technology and consumer behavior. She is also a researcher in the field of well-being, human computing interaction and technology and presents her work at universities and organizations in the Bay Area.

Previously, Adi opened a successful private practice and a consulting business and engaged in product consulting for consumer and well-being products. After working several years as a consultant for startup founders in the Bay Area, she shifted her focus towards the tech world. Adi began working on products at startups focused on the well-being of individuals and communities. Later, she worked as a product manager being part of the entire product lifecycle from ideation to launch.

Adi holds a Ph.D. in clinical psychology from Palo Alto University, L.L.B in Law and B.A in Business and IT from the Interdisciplinary Center. She is also the mother of two young children and passionate about making a positive impact on people’s well-being and advocating for the empowerment of women to succeed in modern society. She is an advisor to AntiLand.

 

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Website: www.antiland.com

Feelings and Reason - Activating Your Heart as Compass Despite the Ego’s Interference

Feelings and Reason - Activating Your Heart as Compass Despite the Ego’s Interference

January 22, 2021

 

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Ernie L. Vecchio, a mentor, spiritual teacher and trauma psychologist and a Licensed Clinical & Rehabilitation Psychologist who has written four books including his latest release, Feelings & Reason: Activating Your Heart as Compass Despite the Ego’s Interference, an international best-seller in four self-help categories joins eHealth Radio and the Health News and Mental Health Channels.


Listen to interview with host Eric Michaels & guest Ernie L. Vecchio discuss the following:

  1. How is human suffering self-correcting?
  2. What is the difference between suffering for ourselves versus suffering with ourselves?
  3. How is your work the missing piece in the mental health model?
  4. How do you know there is a difference between life as it is and life as intended?
  5. What determines the possibility that everyone has the capacity to be mean-spirited?

Ernie L. Vecchio is a psycho-spiritual mentor and thought leader offering contemporary wisdom on human suffering. As a trauma psychologist whose career spans 30+ years, he has treated over 10,000+ patients who suffered severe trauma that ranged from amputation, head injury, sexual assault, and paralysis. He discovered a common theme in their suffering and developed a healthy way for people to cope with adversity.

Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging the human ego is only one-third of a larger system, people learn not only what is observing their life, but why and where it is intending for them to go.

Vecchio is the author of four books that includes his latest release, Feelings & Reason: Activating Your Heart as Compass Despite the Ego’s Interference, an international best-seller. In the book, professional helpers and seekers are introduced to a developmental and new psychological theory about human suffering that merges with secular spirituality. It is the missing piece in the mental health model and advances the mind, body and spirit movement. In essence, when one utilizes the heart as a compass, the road less traveled (inward journey) presents us with a reliable map toward self-recovery and our fullest expression.


Website: https://ernievecchio.com

Social Media Links:
Facebook: facebook.com/FeelingsAndReason 
Twitter: twitter.com/ErnieVecchio


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Getting to know Tenax Therapeutics

Getting to know Tenax Therapeutics

January 21, 2021

 

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Anthony DiTonno CEO of Tenax Therapeutics, a specialty pharmaceutical company focused on identifying, developing, and commercializing products that address cardiovascular and pulmonary diseases with high unmet medical needs joins eHealth Radio and the Health News and Pharmaceutical Channels.


Listen to interview with host Eric Michaels & guest Anthony DiTonno discuss the following:

  1. Can you tell me a bit about yourself and how you got interested in the healthcare and pharmaceutical industry?
  2. What products are in the pipeline?
  3. Could you please tell us about Tenax's HELP study?
  4. Please let us and talk a little about Levosimendan.

Anthony A. DiTonno has served as CEO since 2018 and as a director since December 2011. From 2013 until filling the role as Tenax CEO, Mr. DiTonno served as Chief Executive Officer of Avantis Medical Systems, Inc., a medical device company that develops and manufactures catheter-based endoscopic devices.

From April 2003 until December 2011, Mr. DiTonno was President and Chief Executive Officer of Neurogesx Inc., a biopharmaceutical company based in the San Francisco Bay area (“Neurogesx”). During his time at Neurogesx, Mr. DiTonno also served on its board of directors.

Mr. DiTonno has funded companies through a variety of financial arrangements including private and public financing, partnerships and debt. He has also been successful in gaining regulatory approvals in both the United States and European Union.

Previously, he was Executive Vice President of Marketing and Sales at Enteric Medical Technologies Inc., which was acquired by Boston Scientific Company; President and Chief Executive Officer of Lifesleep Systems, Inc.; and Vice President and General Manager of Olcassen Pharmaceuticals, which was sold to Watson Laboratories.

Early in his career, he held a variety of positions of increasing responsibility at Rorer Group, Inc. (Rhône Poulenc Rorer) and Wyeth Laboratories. Mr. DiTonno received an M.B.A. from Drexel University and a B.S. in Business Administration from St. Joseph’s University.

 

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Website: www.tenaxthera.com

Founder of Leefy Organics shares secrets on the life changing product Leefy Organics!

Founder of Leefy Organics shares secrets on the life changing product Leefy Organics!

January 19, 2021

 

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Carl Kuran, Owner and Founder of Leefy Organics, the most effective Turmeric & Ginger Elixir - PRANA joins eHealth Radio and the Health News and Supplement Channels!


Listen to interview with host Eric Michaels & guest Carl Kuran discuss the following:

  1. What’s your background and how did Leefy get started?
  2. What makes Prana different from other turmeric supplements?
  3. What are some of the benefits people experience?
  4. Discuss new cherry supplement coming out soon.
  5. Where can people go to purchase, mention discount code!

Leefy Organics PRANA was formulated by holistic nutritionist, Carl Kuran, to maximize the absorption of turmeric and solve other problems with turmeric supplementation. The power of this elixir has helped people combat congestion, inflammatory pain, poor digestion, and many other ailments.


Website: https://leefyorganics.com

Social Media Links:
Instagram: instagram.com/leefyorganics 
Facebook: facebook.com/leefyorganics

3 Steps to Pull Yourself into the Now and Overcome Fear

3 Steps to Pull Yourself into the Now and Overcome Fear

January 18, 2021

 

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Lawrence Doochin, author, abuse survivor and entrepreneur joins eHealth Radio and the Health News & Mental Health Channels. In his new book called: A Book on Fear: Feeling Safe in a Challenging World, he maps out a heartfelt method for overcoming fears and bad memories.

 

Listen to interview with host Eric Michaels & guest Lawrence Doochin discuss the following:

  1. What are some of our more obvious fears and ones that are more hidden?
  2. Where do our fears come from and why don’t we recognize many of them?
  3. How do our definitions of success and failure contribute to our fears?
  4. How do we give our power away and how does victim-hood play into this?
  5. Why is it important to know ourselves and what exactly does that mean?
  6. What would our lives and the world look like if gratitude, compassion, and forgiveness replaced fear?

Lawrence Doochin is an author, entrepreneur, and devoted husband and father. A survivor of harrowing childhood sexual abuse, he traveled a long journey of emotional and spiritual healing, and developed an in-depth understanding of how our beliefs create our reality.

In the business world, he has worked for or been associated with enterprises from small startups to multinational corporations. He is the Co-founder of HUSO sound therapy, which delivers powerful healing benefits to individuals and professionals worldwide. In everything Lawrence does, he strives to serve a higher good. His new book is A Book on Fear: Feeling Safe in a Challenging World.

 

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Website: www.lawrencedoochin.com


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Make Those New Year’s Weight Loss Resolutions a Reality!

Make Those New Year’s Weight Loss Resolutions a Reality!

January 15, 2021

 

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Jacqui Justice, Functional Nutritionist and Co-Founder of The Skinny Line, a supplement and weight loss plan created by women for women joins eHealth Radio and the Weight Management Channel.


Listen to interview with host Eric Michaels & guest Jacqui Justice discuss the following:

  1. First tell me about your Background as a functional nutritionist?
  2. You are co-founder of The Skinny Line – tell what is The Skinny Line and how does it work?
  3. How is the Skinny Line products and program different from other diet supplements and programs on the market?
  4. What is the biggest obstacle to dieting for women and how does The Skinny Line help women overcome that?
  5. What are the products in the Skinny Line and where can people go for more information?
  6. How has COVID affected weight during the pandemic?

Jacqui Justice is a leading expert in Weight Loss Resistance, Digestive Wellness and Menopause Management, bringing over 20 years of experience to The Skinny Line where she is a co-founder along with fitness expert, Lisa Avellino and Fashionista Julie Sagoskin. Jacqui is also a nutritionist at Balance 3H Plus Medical Weight Loss & Aesthetic Spa for Women. She holds an M.S. and C.N.S. in Clinical Nutrition, and a certification in Functional Clinical Nutrition.

Named one of the top nutritionists in the New York area, Jacqui’s focus is on identifying her clients’ underlying factors and then designing a customized B3H Plus holistic plan to help them reach and maintain their wellness goals. Jacqui has been featured in The New York Times, Prevention, Redbook, Woman’s Day, Organic Times, Westchester Magazine, and Serendipity Magazine, and has been featured on Daytime TV, Wake Up with Taylor (Sirius), and Debbie Nigro Show (WGCH Radio). She currently co-hosts a radio show called Ladies, it’s Not Our Fault, it’s Our Hormones and High Heels! on AM 970 The Answer along with fashion expert, Julie Sagoskin and fitness guru, Lisa Avellino who are also the co-founders of The Skinny Line.

 

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Website: www.theskinnyline.com 

Facebook: facebook.com/TheSKinnyLine

Plant Based  Milk Is Delicious and Good For Your Body and The Planet!

Plant Based Milk Is Delicious and Good For Your Body and The Planet!

January 14, 2021

 

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Lonnie Williard, the VP of Marketing & Creative Services at PANOS Brands, Parent Company of The Better Than Milk, plant based milk alternative line of beverages joins eHealth Radio and the Health News & Supplement Channels.


Listen to interview with host Eric Michaels and guest Lonnie Williard discuss the following:

  1. What exactly is The Better Than Milk Brand?
  2. What makes this alt milk different than other alt milk products on the market?
  3. What are the ingredients and why the spring water from Lessini Mountains in Italy?
  4. You say it is good for your body and good for the environment- how so?
  5. What are the primary uses – coffee, cooking, baking, with food and cereal or just drinking?
  6. Why do think this product is relevant in today’s times?

Summary: Better Than Milk is the delicious plant based milk alternative that is good for your body and good for the planet. In today’s uncertain times, people are paying extra attention to what they put in their bodies and what products they choose to help lower their carbon footprint for the planet. We at Better Than Milk are product of our clean and delicious line up of milk alternatives.


Lonnie Williard is an energetic and action-oriented consumer packaged goods marketer, 25 yrs experience in Marketing / Brand Management - within large traditional process driven organizations (Kraft, Nabisco) and fast-paced nimble, entrepreneurial companies (PANOS brands, Mediterranean Snacks, Tribeca Oven Artisan Breads).

She has managed food/snacks/perishables businesses domestically and internationally. Branding strategy savvy, eg launching new Tribeca Oven website and logo redesign, designing Med Snacks BeanStalks chips. Passionate about disruptive innovation and BFY new product launches such as Better Than Milk organic alt-milk drinks, Amore Italian ready-to-eat vegetables, and Tapaz2go gluten free mini meal of lentil crackers + hummus (natural/specialty channel); Estrella GoNuts Trail Mix and Nut Temptations (Northern Europe), Chips Ahoy Big & Soft cookies (USA); C-store package platforms, eg Mini Oreo Go-Paks.

Extensive marketing, management, business development experience, both branded and private label. Devoted to breaking down silos and solving problems collaboratively with Sales to drive revenue, eg preparing attribute-rich portfolio sell-in stories across 35 categories at PANOS; creating non-traditional Channels Marketing team, spanning multiple snacks categories to leverage synergies, focused on shopper marketing insights in C-store and Club at Kraft Foods.

Sales account management includes direct accountability for OTC and Nutritionals at Abbott Labs, plus oversight at Tribeca Oven in food service, hospitality, specialty gourmet distributors, and bakery retail.

 

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Website: https://drinkbetterthanmilk.com

Social Media Links:
Instagram: instagram.com/drinkbetterthanmilk
Facebook: facebook.com/drinkbetterthanmilk

How to mitigate post traumatic stress from current events happening in the world

How to mitigate post traumatic stress from current events happening in the world

January 13, 2021

 

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Dr. Shara Ally, the Founder and Chief Executive Officer of the mental health company NEUROorganics Inc. which has been recognized by Forbes, Yahoo Finance, Market Watch, and other major platforms joins eHealth Radio and the Health News and Mental Health Channels.


Listen to interview with host Eric Michaels and guest Dr. Shara Ally discuss the following:

  1. How is NEUROorganics different from other mental health services available?
  2. What is the impact of external stress to a person and how is that differentiated from a mental illness?
  3. Can you describe the power of choice and how this affects your mental health?
  4. What is the difference between perspective and reality of symptoms of stress and how does this manifest?
  5. How can people mitigate post traumatic stress from current events happening in the world?

Dr. Shara Ally is the Founder and Chief Executive Officer of the mental health company NEUROorganics Inc. Since launching in September 2020, she has been recognized by Forbes, Yahoo Finance, Market Watch, and other major platforms.

The company was born out of Dr. Ally's lived experiences, academic and professional opportunities. In 2019, Dr. Ally was awarded with a Fellowship in Chandigarh, India, where she met the Dalia Lama. After meeting and speaking with him, she learned the eastern medicine benefits of approaching mental health and wellness through personal strengths and igniting personal resiliency and hope for long term mental health benefits.

This working knowledge has been coupled with her expertise in psychiatry with a rich academic background in completing her Bachelor's of Science degree at McMaster University, Masters of Nursing and Business Administration, and her Doctorate degree in California. She was the President and Executive Officer of the Doctorate Nursing Practice Association at Western University in Pomona, California, Adjunct Lecturer at the University of Toronto, and Research Assistant at Ryerson University in Toronto. Shara has had the opportunity to publish her research in the Family Physician Journal, Developmental Disabilities of Ontario textbook, and present across the USA, Canada, and Europe.

 

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Website: www.neuroorganics.com

Social Media Links:
Facebook: facebook.com/NEUROorganics 
Linkedin: linkedin.com/company/neuroorganics-inc
Instagram: instagram.com/neuroorganics


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

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