Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.
- What is a Wellness Mindset?
- How can we establish a personalized Self-care Plan?
- Describe for us our Sustainers and Drainers?
- Tell us about your Book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit?
- Where can we find your work and reach you for more information?
Conclusion: Understanding your Sustainers and Drainers and developing a personalized Self-care plan can help us build a strong foundation for health and well-being so that when things get challenging, or we are faced with uncertainty, we can better manage our health because we have strengthened our resilience and coping mechanisms.
Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and wellbeing book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.
In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.
Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.
Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.
Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.
Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.
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The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.