ehealth radio network

How to Train Your Brain for Health and Weight Loss with Author Holly Stokes the Brain Trainer

Holly Stokes, also known as “The Brain Trainer” Master NLP Practitioner, Certified Coach and Hypnotherapist & the author of A Lighter You! Train Your Brain to Slim Your Body and A Lighter You, a Health Coach’s Guide to Nutrition in Action joins eHealth Radio and the Addiction Prevention and Weight Management Channels.
Listen to interview with host Eric Michaels and guest Holly Stokes discuss the following:You wrote a weight loss book, did you ever struggle with your weight?In your book you talk about brain habits and how to change them, how did you come to be ‘the brain trainer’?How is your program different from other diet programs?Can you give us an example of how ‘brain training’ works.Does the same process and principle apply to smoke cessation?
Duration: 12:02
Having a clear plan and knowing what to do is important, but it is not enough. What really gets in the way of whether we follow through on our goals are old habits, mental blocks, underlying fears, lack of motivation, self criticism and self sabotage. And these are all mental patterns wired into your brain!
Holly began working with at-risk teens as wilderness counselor where she worked closely with psychologists to help teens overcome addictions, learn positive communications and build self-esteem. This led her to finish her Bachelor of Science in Psychology at Portland State University.  While doing her coursework, she was fascinated with research on the brain which inspired her to certify in Hypnosis and Neuro-Linguistic Programming. NLP looks at how the brain codes information and how we can use that code to effect personal change at a foundational level.
In her continued search for professional development she later added Master NLP Certification, NLP Health Certification and Thought Pattern Management. This spectrum of modalities gives Holly a unique perspective on human behavior, motivation and achievement. Through an interactive and participatory approach, Holly loves to engage the audience on the journey of personal discovery through her seminars and workshops.&
Ms. Stokes has authored two books and professionally recorded several CDs designed to change negative mental patterns. In June 2010, she released her first book, A Lighter You! Train your Brain to Slim your Body which offers mental strategies for changing the old habits, cravings and mental blocks around weight gain. She has created several “Train your Brain” audios designed to ‘rewire’ the brain for health, happiness and success.  Her articles have appeared in Healthy Utah magazine, she has been quoted in Shape magazine, Active Times and has appeared locally on ABC’s ‘Good 4 Utah’ as well as several radio show appearances.
Education & Certifications
 Psychology BS: Portland State University, Portland, ORM.NLP: Certified Master Neuro-Linguistic Practitioner, NLPCA San Francisco, CANLP Health Certified Coach, NLP Coaching Institute, San Francisco, CAC.TPM: Certified Thought Pattern Management Practitioner, ALI, Portland, ORCertified NLP Coach, Choices, Seattle, WACHt. Certified Hypnotherapist, Apositiva, Portland, OR
Website: www.TheBrainTrainerllc.comFacebook: www.facebook.com/TheBrainTrainerllc
Twitter: www.twitter.com/hollystokes

Escape from Anxiety with Peggy Sealfon

Peggy Sealfon, an internationally-known expert on stress and anxiety & author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z joins eHealth Radio and the Personal Development and Stress Management Channels.
Listen to interview with host Eric Michaels & guest Peggy Sealfon discuss the following:Why did you write your book on anxiety?How can someone understand whether or not their anxiety is "normal" everyday anxiety or something more serious?How does stress and anxiety affect your health and what can someone do to overcome fear that holds them back from being healthy and truly living?What is your Integrated Life Personal Coaching System and is that the way to Supercharge Your Life in a way that is sustainable?What would be a first step for someone who lives with struggle and crisis?
Duration: 11:28
Peggy Sealfon is a Personal Development Coach, Author, Motivational Speaker and foremost expert on stress and anxiety. Her Integrated Life Personal Coaching System is a customized fast-track approach to awaken personal balance, ignite the inner source of empowerment and supercharge your life. 
Certified in life-changing modalities from ancient yogic techniques, mindfulness and spirituality (under the tutelage of world renowned yogi master Amrit Desai founder of Kripalu) to training in modern psychology, energy medicine, nutrition and the neurosciences, Peggy develops effective protocols for individuals dealing with issues from health to relationships, work, finances and life purpose. She assists clients towards higher levels of physical, mental, and emotional wellbeing using a highly advanced interactive intuitive approach based on effective scientific practices of human development. She also creates programs for companies worldwide focused on improving productivity and for athletes through her sports performance workshops.
Her best-selling book Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z is a professional and personal compilation of effective, life- changing techniques. (Available from Amazon, Barnes & Noble or EscapeFromAnxiety.com).  She is also co-author of The Change, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and change entrepreneur Jim Lutes. 
Originally from New York City, Peggy now resides in southwest Florida. 

Show Links:
PeggySealfon.com
3MinutestoDestress.com
EscapeFromAnxiety.com

Porcelain Veneers for a better smile with Dr James Cooke

Dr. James Cooke from Shore Dental in Sydney, Australia who is a specialist cosmetic dentist, joins eHealth Radio and the Dental Care Channel to discuss porcelain veneers.
Listen to interview with host Eric Michaels & guest Dr. James Cooke discuss the following:What are porcelain veneers?Is getting porcelain veneers painful?So if one decides to get porcelain veneers how quickly can they get them?How long do porcelain veneers last?How realistic or life-like do porcelain veneers actually look?
Duration: 5:46
Dr. James Cook
BSc (Anat) UQ), MBA Int (Griffith),BDent (Hons)
Grad Dip Clin Dent (Oral Implants) (Syd)
Dr. James Cook moved to Sydney in 2001 from the Gold Coast after being accepted into Dentistry at the University of Sydney. Throughout his studies James excelled in his year group and was awarded 3 prestigious final year awards for his skills in general restorative dentistry and periodontics. Since graduation James has been fortunate enough to be mentored by some of Sydney's most well respected cosmetic and implant dentists. This broad spectrum of experience spanning almost 10 years has enabled him to become exceptionally skilled in all facets of dentistry and helped him in establishing a very loyal patient base.
James has been doing his own surgical placement and restoration of implants for sometime and has been a long standing member of the Australasian Osseointegration Society (AOS), the International Team for Implantology (ITI) and the Australian Dental Association (ADA). James has also completed the highly regarded Graduate Diploma in Clinical Dentistry specialising in Oral Implants, with his implant treatment planning presentation now being used as a guide for future students on the topic.
James has a very close working relationship with several local laboratories used by Shore Dental and as a result he is able to get amazing life-like results with his crowns, bridges and veneers. James is a strong advocate for the quality of Australian made materials and the superior training of Australian dental technicians, prosthetics and ceramics. The Invisalign orthodontic system is the only overseas company and laboratory that James uses in Dentistry. Based out of the USA, James has been improving patients smiles using Invisalign's clear aligner technology for almost a decade achieving stable and predictable results.
James is also proud of the time over the years that he has been able to volunteer to those less fortunate than himself who do not have access to basic dental and medical facilities. This volunteer work has seem James practice dentistry in Vietnam, East Timor and closer to home in outreach communities surrounding Alice Springs.
James prides himself on being able to understand each individual’s unique dental problems. He is great at putting people at ease and making them feel comfortable in the dental chair whilst being able to find a stable, healthy, long-term dental solutions for their problems. James has a special interest in the fields of general restorative, cosmetic, orthodontic, implant and surgical dentistry, but is capable and comfortable treating the entire family for any dental problem. In his spare time James enjoys keeping active by bushwalking, mountain trekking and playing with his animals. He enjoys all sports but especially likes watching the State of Origin rugby league games played every year and supporting his beloved home state of Queensland.

Website: www.shoredental.com.au
Facebook: https://www.facebook.com/Shore-Dental

Plastic Surgery Post Massive Weight Loss

Dr. Patricia Yugueros, Board-Certified Plastic Surgeon at Luna Plastic Surgery & Medical Spa located in Atlanta, Georgia joins eHealth
Radio and the  Plastic Surgery Information & Weight Management Channels to discuss plastic surgery post massive weight loss.
Listen to interview with host Eric Michaels and guest Dr. Patricia Yugueros discuss the following:What are the advantages of plastic surgery post massive weight loss?What procedures are commonly performed post massive weight loss?What are your recommendations for those considering plastic surgery post massive weight loss?
Duration: 7:17
Dr. Patricia Yugueros is currently practicing Plastic Surgery at Luna Plastic Surgery. She earned her medical degree in Cali, Colombia. She then completed her General Surgery residency as well as her Plastic and Reconstructive surgery training at the prestigious Mayo Clinic in Rochester, Minnesota. Dr. Yugueros specializes in Abdominoplasty, Breast Augmentation, Mastopexy, Liposuction, Breast Reduction and Reconstruction, Buttock Augmentation, Facelift, and Blepharoplasty. She is currently the Chief of Plastic Surgery at Emory Johns Creek Hospital and has been for the past five years.
Dr. Yugueros is a Diplomate of the American Board of Plastic Surgery, and is member of many local and national scientific societies, including the American Society of Plastic Surgeons. Dr. Yugueros has presented her academic work at several national and international venues and has contributed to many journal articles and book chapters in the field of plastic surgery as well as hand and microvascular reconstructive surgery. Dr. Yugueros has also been the recipient of prestigious awards by the American College of Surgeons and the Plastic Surgery Educational Foundation (PSEF) from the American Society of Plastic Surgeons.
Dr. Yugueros enjoys the full spectrum of aesthetic and reconstructive plastic surgery, with special interest in breast surgery, body contouring including abdominoplasty and buttock enhancement with fat transfer, and liposuction. She applies the latest innovative techniques for facial surgery including midface rejuvenation, face and necklift, and rejuvenation of the hands.

Website: www.lunaplasticsurgery.com
Facebook: https://www.facebook.com/LunaPlasticSurgery Twitter: @lunaplastic

How to make tasty food when you have food sensitivities with Lisa White

Naturopath and Nutritionist Lisa White, who is the creator and producer of the online cooking show Alternative Chef Kitchen and the author of "The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat" joins eHealth Radio and the Nutrition & Weight Management Channels.
Listen to interview with host Eric Michaels and guest Lisa White discuss the following:How is Alternative Chef  Kitchen different to all the other cooking shows  and books out there? Who does this show really help?What inspired the creation of the show?Can you really make alternatives to anything? How do you make alternatives to milk or meat?Do you need expensive equipment? Do you need to use different foods? Shop at lots of different stores for obscure ingredients to make the recipes?What are 3 top tips for someone just starting out to cook this way?How do we watch the show, buy the book, find out more about the ecourse?
Duration: 14:56
Lisa White is a qualified naturopath based in Adelaide, South Australia where she helps people with food intolerances, plant based diets, women's health and natural fertility to optimise their health.She has two children and was inspired by her own personal experience with food intolerances and the needs of her clients in her clinic to produce a cooking resource to help people with restricted diets make tasty food at home with simple ingredients.
Lisa is a published author, and she and her recipes have been featured internationally in both print and digital magazines.
In 2015 Lisa launched the uniquely educational and entertaining online cooking show Alternative Chef Kitchen and released her first book The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat, which has been described by reviewers as "The bible when cooking for the food intolerant" (Simply You Magazine). Lisa has also created an e-course to further help people struggling with cooking around dietary restrictions called Your Alternative Kitchen.
Lisa's qualifications include a Bachelor of Science degree with Honours from Flinders University in South Australia as well as Advanced Diplomas in Naturopathy, Nutrition and Herbal Medicine. She is a Trained Teacher in Natural Fertility Education and is a full member of The National Herbalists Association of Australia.

Website: http://alternativechefkitchen.comFacebook: https://www.facebook.com/alternativechefkitchenInstagram: https://www.instagram.com/alternativechefkitchen

Cosmetic Breast Surgery from Augmentation to Lift

Dr. Nicholas Flugstad, a plastic surgeon located in Bellevue, Washington joins eHealth Radio and the the Beauty & Plastic Surgery Information Channels. to discuss cosmetic breast surgery.
Listen to interview with host Eric Michaels and guest Dr. Nicholas Flugstad discuss the following: What is the difference between a breast augmentation and a breast lift? Can these be done together?What are your recommendations for someone who is considering cosmetic breast surgery?What are reasons someone would undergo cosmetic breast surgery?What do the breast augmentation and breast lift procedures entail? What is recovery like? What are the complications associated with cosmetic breast surgery?
Duration: 20:46
Dr. Nicholas Flugstad is a plastic surgeon specializing in both cosmetic and reconstructive surgery. He has established himself as a talented and compassionate surgeon with a desire to offer his patients a detailed and thorough approach to their treatment, resulting in the highest level of safety and satisfaction.
Dr. Flugstad attended the Medical College of Wisconsin in Milwaukee, Wisconsin and took on an additional rotation in plastic surgery at the University of Wisconsin, Madison to broaden his experience in his chosen field. He completed a rigorous, integrated six-year residency in Plastic and Reconstructive Surgery at the Medical College of Wisconsin. Following graduation from his residency, Dr. Flugstad sought out a one-year comprehensive cosmetic fellowship, with emphasis on breast and body surgery, at the Hunstad Kortesis Center for Plastic Surgery in Charlotte, North Carolina, one of only 12 fellowship programs nationwide that has been endorsed by the American Society for Aesthetic Plastic Surgery.
Dr. Flugstad has authored multiple publications in the field of plastic surgery. He has also presented his work at several national meetings, including the American Association of Plastic Surgeons, American Society for Reconstructive Microsurgery, the Plastic Surgery Research Council, and the American Society for Aesthetic Plastic Surgery (ASAPS).

Website: www.overlakeplasticsurgeons.com
Social Media Links:
Facebook: https://www.facebook.com/overlakeplasticsurgeons
Twitter: https://twitter.com/OvrlakePlastics
G+: https://plus.google.com/+OverlakePlasticSurgeonsBellevue

Renew Aesthetics helping you look younger, feel younger, and feel more attractive

Dr. Kevin Haney, the Medical Director of Renew Aesthetics specializing in the latest treatment modalities for a wide range of cosmetic services in Rogers, Arkansas joins eHealth Radio and the Beauty & Plastic Surgery Information Channels.
Listen to interview with host Eric Michaels and guest Dr. Kevin Haney discuss the following: From the opening of Ozark Regional Vein Center which is prominently known in the community, and the recent expansion of Renew what makes Renew Aesthetics a leader in the cosmetic field?Explain the history behind Renew Aesthetics and where you see the company growth in the future.Why Renew? Any meaning behind the name? What are some of the cosmetic procedures at Renew? What is your six-month vision for the company? Where do you see the cosmetic industry headed in the future? One procedure which is interesting is your tattoo removal. Describe the procedure and how many times does one have to get it done to have their tattoo removed?Another one that caught my eye is Miradry. Who is Miradry for and is it a fairly new procedure?Are you currently running any specials for Valentine’s Day? 
Duration: 17:16
Dr. Kevin Haney is the Medical Director of Renew Aesthetics specializing in the latest treatment modalities for a wide range of cosmetic services. He has been practicing in Benton County for 20 years and is a widely respected physician. After graduating from Arkansas Tech University with honors, he received his medical school degree from the University of Arkansas for Medical Sciences. He went on to complete a residency in Radiology at the University of Texas Medical Branch Hospitals Programs in Galveston, Texas.
Dr. Haney is uniquely qualified to offer the very latest treatment options for spider veins. He has successfully treated venous disease using a wide range of therapies that he tailors to the individual needs of his patients, including injection sclerotherapy, foam sclerotherapy, ultrasound-guided sclerotherapy, ambulatory phlebectomy, and Venefit (formerly VNUS Closure) radio-frequency ablation.

Website: http://www.renewaestheticsar.comFacebook: https://www.facebook.com/renewaestheticsar

SMP Pharmacy Solutions, improving the quality of life for patients through personalized service

Armando Bardisa, President & Founder of SMP Pharmacy Solutions, a specialty pharmacy that is redefining the pharmacy experience through its comprehensive approach to healthcare and its commitment to providing superior customer service and improved patient health joins eHealth Radio and the Health News, Health Care & Pharmaceutical Channels.
Listen to interview with host Eric Michaels & guest Armando Bardisa discuss the following: How did you get into the healthcare industry?Did being a pharmacist by trade have any advantages while you were starting up your business?How does SMP compete with the big box pharmacies like Walgreens and CVS?What does it mean to be a specialty pharmacy?What advice do you have for young entrepreneurs who are looking to get into the healthcare industry today?
Duration: 7:31
Armando Bardisa, Pharm.D, C.Ph., is the President & Founder of SMP Pharmacy Solutions. Dr. Armando Bardisa founded South Miami Pharmacy in 2003 in an effort to improve the quality of life for patients through personalized pharmacy service. A pharmacist by trade and an entrepreneur at heart, Armando has led the company to many notable achievements including the prestigious honor of being named one of the 5000 Fastest Growing Private Companies by Inc. Magazine for seven consecutive years. In addition, SMP was recognized by J.D. Power & Associates as having the “Highest in Customer Satisfaction” rating and was also named a Top 500 Hispanic-Owned Business by Hispanic Business Magazine. Drug Topics Magazine named SMP an “Independent Pharmacy Superstar,” and the company was also recognized by Drug Channels as one of the top ten fastest-growing, private specialty pharmacies. In 2015, South Miami Pharmacy changed its name to SMP Pharmacy Solutions to redefine the company’s position as one of the top independent pharmacies in the country and a trusted healthcare partner to both patients and physicians alike.
Armando is the driving force behind SMP’s four points of service that include compounding, fertility, specialty and retail. He is certified by the American Academy of Anti-Aging Medicine (A4M), a prestigious medical organization that grants physicians and pharmacists the ability to detect, treat and prevent diseases related to the human aging process. SMP Compounding is accredited by the Pharmacy Compounding Accreditation Board (PCAB) and the Professional Compounding Center of America (PCCA), of which Armando is also a member. In addition, SMP has become a national leader in mail order fertility and specialty services, and has a presence in over 31 states.
Committed to playing a role in the future of the pharmaceutical industry, Armando lends his expertise to numerous boards including Nova Southeastern University’s College of Pharmacy Dean’s Advisory Board. He is also on the Board of Directors for the Pharmacy Development Services (PDS), an organization that coaches and trains independent pharmacy owners with the skills they need to be successful. Armando is a member of several industry-centric groups including the American Association of Colleges of Pharmacy, American Pharmacists Association and Specialty Pharmacy Association of America (SPAARx).
Armando compliments his business success with various philanthropic partnerships including the support of Susan G. Komen foundation and St. Jude Children’s Research Hospital, where he participates in the annual triathlon, raising over $50,000 in donations to date. SMP has also provided medicine and medical supplies for various medical missions in Guatemala, Haiti and Honduras. Locally, Armando supports the annual Migrant Toy Drive in Homestead and Blossom’s Developmental Therapy Associates (BDTA), a state-of-the-art facility that provides service and programs for children with special needs, specifically cerebral palsy. This year Armando will participate in the New York City Marathon, running to raise money for Team for Kids, an organization that provides low-cost health and fitness programs to kids who have little access to regular physical activity.
Armando received his Doctor of Pharmacy from Nova Southeastern University, a Bachelor of Science degree from Florida International University and his Consultant Pharmacist License from the University of Florida. In 2010, Armando was awarded an honorary MBA from Florida International University for his success in the pharmaceutical industry. In addition, Armando has been a notable speaker at Pharmacy Development Services’ Showcase of Success, as well as a contributing writer to many local Miami and industry publications including Drug Topics magazine and South Florida Business Journal.

Website: www.smppharmacy.com
Social Media Links:Facebook: https://www.facebook.com/SouthMiamiPharmacy
Twitter: @smiamipharmacy

Misconceptions in Rhinoplasty with Dr. Jay Dutton

Dr. Jay Dutton, who is double board-certified in both otolaryngology and facial plastic and reconstructive surgery joins eHealth Radio and the Plastic Surgery Information Channel. He specializes in rhinoplasty at the Rhinoplasty Institute of Chicago and is here to talk to us about the misconceptions in rhinoplasty.
Listen to interview with host Eric Michaels and guest Dr. Jay Dutton discuss the following:What is rhinoplasty? What are the common reasons it is done?What are common terms related to Rhinoplasty for those not familiar with the procedure?What are the differences between rhinoplasty, septoplasty, and sinus surgery?What are the different approaches to rhinoplasty? Is there a recommended approach?What are common misconceptions in rhinoplasty?
Duration: 11:25
Jay M. Dutton, M.D., F.A.C.S. is double-board-certified in both Otolaryngology and Facial Plastic & Reconstructive Surgery with extensive experience in all aspects of facial plastic and reconstructive surgery, particularly advanced rhinoplasty, endoscopic sinus surgery, and facial reconstruction.
He is a member of the American Academy of Otolaryngology-Head and Neck Surgery, American Academy of Facial Plastic and Reconstructive Surgery, American Rhinologic Society, and American College of Surgeons, among other organizations. He is also a diplomate of both the American Board of Facial Plastic and Reconstructive Surgery and American Board of Otolaryngology.
The Rhinoplasty Institute of Chicago (RIC) was founded by Dr. Jay Dutton with the mission to provide preeminent care in Facial Practice and Reconstructive Surgery in suburban Chicago. Dr. Dutton specializes in the face – and only the face – with the belief that due to the extreme complexity of facial anatomy, patients are best served by a surgeon who has devoted his practice to facial procedures.

Website: www.rhinochicago.com
Social Media Links:
Facebook: https://www.facebook.com/rhinochicago
Twitter: @jayduttonmd

Bob Sandhu of Sandhu Products Discusses the Benefits of Herbal Products

Bob Sandhu, CEO and Founder of Sandhu Products that produce natural herbal products that are safe and effective in delivering desired health benefits joins eHealth Radio & the Health News, Nutrition & Supplement Information Channels.
Listen to interview with host Eric Michaels and guest Bob Sandhu discuss the following:After receiving your formal education in botany and pharmacy and having engaged in farming activities growing up, how has your background influenced your understanding of plants and their cultivation?What are the benefits of herbal and natural products as opposed to other supplements?Can you give some examples of the medicinal properties of some of the herbs found in Sandhu Products?Sandhu products encompass traditional Ayurvedic knowledge, how does this compare to Western medicine?
Duration: 11:05
With over 70 years of cumulative experience, the management and key personnel at Sandhu Products Inc. have a deep commitment and ever-growing passion to deliver quality products and services that fosters greater health, happiness, and wellness in our customers’ lives.
Bob was born in the State of Punjab, North India, in a farming family. In his early formative years, he grew up engaged in farming activities on a day-to-day basis, thereby accumulating and enriching his knowledge of plants and their cultivation. Bob received his major from Khalsa College, Amritsar (Punjab, North India), and later a Bachelor of Pharmacy degree from the JSS College of Pharmacy, Ooty Niligiri (TamilNadu, South India). Formal education in the biological sciences, combined with the hands on experience in cultivation, gave Bob an in-depth knowledge of botanicals. After his formal education, Bob moved to the United States. With a sound understanding of natural products, he began his journey in the nutraceutical industry in the year 1996. Based out of Hercules, California, he marketed herbal teas across the United States and Canada. Visualizing the tremendous scope of herbal products and the ever-growing market of dietary supplements in the United States, Bob founded Sandhu Product Inc. in the year 2004.
With 17 years of wide-spread experience in the nutraceutical and as CEO of the organization, Bob brings to the table an intrinsic and hands on understanding of natural products, with a full knowledge of their health benefits and the ecological impact of their cultivation. In addition, Bob has a vision to make Sandhu Products one of the top organizations in the field of herbal and dietary supplements.
Being the son of a farmer himself, Bob always gives top priority to the welfare of the farming community and the larger community as well.

Website: www.sandhuproducts.com
Social Media Links:
Facebook:  https://www.facebook.com/SandhusAyurvedicHerbs
Twitter: @SandhuProducts