Stress Management

Manage Your Stress: Improve Your Life

 
 
Merryn Snare, Educator and Psychologist, whose mission is to educate as many people as possible on the importance of catching stress before it spirals into a debilitating mental health concern joins eHealth Radio and the Mental Health & Health News Channels.
 
Listen to interview with host Eric Michaels & guest Merryn Snare discuss the following:
Why did you decide to develop your range of resources?
Why is stress such an issue – isn’t it a fact of life?
How does stress affect us?
What are the biggest problems with stress?
How can we change this?
How does stress prevent us from leading that awesome life we seek?
What are the PEARLS of Resilience?
What can we do to find that balance in our world that can take us to the awesome life we are seeking?

Merryn Snare is an author, educator and psychologist practicing in Melbourne Australia. Her teacher training has provided great insight and awareness into how people learn, and she also has years of experience as a registered psychologist helping people to understand and manage their stress and anxiety.
Merryn currently works in private practice and consults with a number of organizations, along with developing her suite of resources. She has written the book Annihilate Stress and Anxiety and developed its Companion Workbook, written and recorded the PEARLS of Resilience audio program, devised The Daily Dose journal/diary, and most recently has developed the Resilience Brilliance Membership Site featuring her eLearning video series.
 
 
Website: MerrynSnare.com
Social Media Links: Facebook: facebook.com/merrynsnare  Twitter: @snare_merryn

Optimize Your Brain. Optimize Your Life

 
 
Dave Kenney, the Co-Founder and Executive Director at Emergo Recovery, along with Susan Kenney, who is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery joins eHealth Radio and the Brain Health and Health News Channels.
Emergo Recovery is a private, residential recovery and wellness center focused on a brain-first approach. With over thirty years of experience in human development, Dave pioneered Actualized Recovery®, an integrative brain-first approach to lasting recovery.
 
Listen to interview with host Eric Michaels & guest Dave Kenney discuss the following:
Can someone really optimize their brain? And if so, how?
How does the brain health – or brain dysfunction – impact our life?
What can I do if I feel stress or have a lot of stress in my life or job?
Lots of people suffer from sleep issues and insomnia. Can a brain-healthy lifestyle help?
How important is brain-health?

Dave Kenney is the Co-Founder and Executive Director at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach specializing in Actualized Recovery®. Dave has dedicated his extensive career to helping individuals reclaim their life after struggles with addictions, anxiety, depression and other debilitating challenges.
With over thirty years of experience in the field of human development, Dave pioneered Actualized Recovery®, an integrative brain-first approach to lasting recovery. This proprietary methodology leverages neuro-balancing technology, nutritional therapy, orthomolecular restoration, positive psychology, SMART Recovery, cognitive behavioral therapy (CBT), motivational interviewing, robust fitness, biophilia, and more to restore mind-body health and inspire the spirit.
Dave is a PhD candidate in philosophy at Canterbury University focusing on neuroscience and psychology, and holds a master’s degree in education from Northwestern State University. He is also a certified Brain Health Coach through the Amen Clinics, a master’s certified Brainwave Optimization Technician, a certified Life Coach, and has certification in Self-Management for Addiction Recovery (SMART Recovery) and as a Recovery Coach (CCAR). Additionally, Dave is a member of both the Canadian Society of Addiction Medicine (CSAM) and the American Society of Addiction Medicine (ASAM).
 
 
Website: emergorecovery.com
Social Media Links: Facebook: https://www.facebook.com/Emergo-Recovery  Twitter: https://twitter.com/EmergoRecovery

Changing your views on how life works with Corinna Stoeffl

 
 
Corinna Stoeffl, a counsellor, life coach, photographer, author and Right Voice for You facilitator joins eHealth Radio and the Health News and Personal Development Channels. An Access Consciousness facilitator and mother of two, Corinna's diverse career path has equipped her with a unique skill set, incredible sense of self-awareness and wisdom, which she shares with her clients, and children.
 
Listen to interview with host Eric Michaels & guest Corinna Stoeffl discuss the following:
If we are dealing with a change in our life like losing a job, changing jobs, moving house, getting married, becoming a parent, getting divorced, someone dying, what would be your advice to offer someone feeling overwhelmed in this time of transition in their lives?
How can we use questions to look at things from different angles when facing big changes?
Why is it important to get the support for ourselves from a Right Voice coach like yourself, in making choices and actualizing possibilities so you can create the life you love during a time of change?
What happens when you have someone around you who offers no judgement of what your life should be like to support you through a time of change?
What would be one easy to use and effective tool that you can use in any situation to have more clarity and ease when working with change in our lives?

Corinna Stoeffl has a Masters in Counseling and has worked several thousand hours as a life coach with people to create the change they desired. Corinna Stoeffl is fascinated with words and language. It is important to her that the meaning of the word is reflected in the way it is used. She enjoys the conversations where both are able to let go of their respective points of view and explore a subject by looking at it from a variety of different angles. She loves to ‘philosophize’. In her view, the way we use words reflects on the relationships we have with others, as well as the relationship we have with ourselves. The words we use can give us so much information in that regard.
As a facilitator of Right Voice for You, a specialty program of Access Consciousness®, Corinna loves to support others, especially artists and small business owners to find their voices, to express what is important to them.
Website: www.rightvoiceforyou.com
Social Media Links: Facebook: facebook.com/BeingInAwareness  Youtube: youtube.com/user/BeingInAwareness
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Accelerating Adaptation: Where Psychedelic Medicine and Wearable Technology Converge on Health

 
 
Dr. David Rabin is a MD in Medicine and a PHD in neuroscience and the Chief Innovation Officer, Co-founder, and Co-inventor at Apollo Neuroscience, Inc. and again joins eHealth Radio and the Health News & Technology Channels.
 
Listen to interview with host Eric Michaels & guest Dr. David Rabin discuss the following:
What are the biggest differences between Eastern and Western medicine in addressing trauma?
What type of trauma research have you conducted?
How do you use this research in the real world?
What is the biggest misconception of psychedelics?
How has your understanding of trauma and psychedelics led to the design of the Apollo wearable?

Dr. David Rabin is the Chief Innovation Officer, Co-Founder, and Co-Inventor at Apollo Neuroscience, Inc. In his role, Dr. Rabin is developing Apollo Neuroscience's IP portfolio and running clinical trials of the Apollotechnology.
Dr. Rabin is a board-certified psychiatrist, translational neuroscientist, and inventor, and has been studying the impact of chronic stress in humans for more than 10 years. He has specifically focused his research on the clinical translation of non-invasive therapies that improve mood, focus, sleep, and quality of life in treatment-resistant illnesses.
Dr. Rabin has four patent applications pending and 40 more being filed. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and trained in psychiatry at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.
 
 
Website: https://apolloneuro.com

How Yoga & Meditation Can Improve an Athlete's Game

 
 
Victor Stringer, international best-selling author of "Yogi on the Green" joins eHealth Radio and the General Health and Yoga Channels.
 
Listen to host Eric Dye & guest Victor Stringer discuss the following:
When did you incorporate yoga into your golf game and how did that come about?
How has yoga improved your golf game mentally, physically and spiritually?
What do you mean when you say be “mindful” where you are when you are there when playing golf?
How do you use meditation when playing golf, and what techniques do you use?
How does the combination of golf and yoga reduce stress on and off the golf course?
Tell us more about the Asana position and how it helps a golfer over time gain strength, endurance and flexibility?

Victor Stringer started playing golf 30 years ago and at one point had a 3 handicap. An avid athlete Stringer has enjoyed playing basketball, tennis and was a road bicyclist competing in several 100-mile cycling events in the U.S. and Mexico. He incorporated yoga into his life which helped him emotionally, mentally and physically on and off the golf course.
Today he is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern California Golf Association. As a U.S. Customs Broker and Freight Forwarder, Stringer is owner and President of the global company, VR Camelot Inc. Stringer is also the author of Yogi on the Green, a #1 international bestseller in three categories in nine countries.
 
Website: yogionthegreen.com
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Skincare Expert Dr. Howard Murad's Latest Obsession: Cultural Stress

 
 
Dr. Howard Murad the founder of the innovative skincare company Murad, Inc. and is largely recognized as The Father of Modern Wellness based on his years of expertise as a board-certified dermatologist and pharmacist whose holistic health approach recognizes the mind/body/skin connection in living a healthier, happier life – at any age joins eHealth Radio and the Dermatology & Stress Management Channels.
Dr. Murad’s mission is to teach people how to manage cultural stress through a comprehensive treatment plan he describes in his published books and on his website.
 
Listen to interview with host Eric Michaels & guest Dr. Howard Murad discuss the following:
What is Cultural Stress and when did you first identify it?
Do you think things like our digital devices and cellphones are contributors?
Why do you think that people are so stressed out? Is it worse than ever?
You say that there are three ways to determine if a person is a victim of Cultural Stress? What are they?

Dr. Howard Murad is recognized as The Father of Modern Wellness® based on his years of expertise as a board-certified dermatologist and pharmacist whose holistic health approach recognizes the mind/body/skin connection in living a healthier, happier life – at any age. Dr. Murad’s ability to “connect the dots” linking cellular hydration, nutrition, joyful exercise, creative expression, reducing cultural stress, and efficacious skincare, are unique contributions to Modern Wellness.
A practitioner not just of medicine but of the philosophy of health, Dr. Murad has been studying the effects of the environment, nutrition, and lifestyle on skin and overall wellness since 1972. In 1989 – at the age of 50 – he founded Murad, Inc. and launched the first science-backed, doctor-branded skincare line. Understanding that healthy skin comes from the inside out, Dr. Murad was the first to also introduce “internal skincare” first through supplements and later expanding it to include mental and emotional wellbeing which became the beginning of the Inclusive Health® movement.
Having treated over 50,000 patients and counting, Dr. Murad hopes to inspire people to achieve not just beautiful skin – but greater health and happiness inside and out. Dr. Murad’s inclusive health protocol has been fundamental in reversing the effects of “Cultural Stress,” a condition he named and identified as the constant and pervasive form of stress due to modern day living which has been scientifically shown to have a negative impact on cellular health.
Dr. Murad’s impact on healthy living reaches far beyond his legendary skincare line. Today, much of Dr. Murad’s work involves teaching people how to manage cultural stress through a comprehensive treatment plan he describes in his published books and online at www.drhowardmurad.com.
Website: www.drhowardmurad.com
Social Media Links: Twitter: @drmurad  Instagram: @muradskincare  Facebook: facebook.com/MuradSkincare

Ask a Pro: Top 5 Questions About CBD/Hemp Oil

 
 
Jesse Daly, owner of SoCalHempCo, who makes and distributes SoCalHempCo CBD Products that REALLY WORK joins eHealth Radio and the Health & Pain Management Channels. Jesse blends his talents to help others love themselves and feel better – naturally.
 
Listen to interview with host Eric Michaels & guest Jesse Daly discuss the following:
Who is SoCalHempCo?
What is is CBD/ CBD vs. Full Spectrum Hemp Oil?
What are the benefits? Why would I take it?
Will it make me high? Is it Legal?
What Products or Product Categories do you offer?

Jesse Daly is an entrepreneur, marketer and creative artist. As owner of SoCalHempCo he blends his talents to help others love themselves and feel better – naturally.
 
 
Website: www.SoCalHempCo.com

Shoogies, Reducing the Stigma of Cannabis with a Cannabis-infused Sweetener

 
 
 
Latham Woodward is Co-founder and CEO of Sense Distribution the Parent Company of Shoogies, that is on a mission to reduce the stigma of cannabis with a cannabis-infused sweetener joins eHealth Radio and the Cannabis & Health News Channels.
 
Listen to interview with host Eric Michaels & guest Latham Woodward discuss the following:
How is Shoogies changing the stigma of cannabis use?
What is Shoogies infused sweetener different or unique to other products on the market?
Who will benefit from Shoogies?
How do you consumer Shoogies?
What does the product replace in the market?
Where is Shoogies available?

Latham Woodward is Co-founder and CEO of Sense Distribution the Parent Company of Shoogies. Latham has set his sights outside traditional cannabis consumption and founded the company to bring a low dose, tolerable, non-offensive, non-obtrusive, portable cannabis product to the greater public. Latham aims to eliminate the stigma and judgmental attitudes surrounding cannabis use and offer a new level of accessibility to incorporate cannabis into our daily lives.
 
 
Latham has over three decades of manufacturing and sales experience, previously serving as chief financial officer of Baker Marble and Granite for nearly 25 years.
Latham has also served in leadership roles for a variety of companies including Calagave, Maric Group Bakewood Properties, Laughing Glass Cocktails, VingGo, and Wine Wise Selections, and was also a long-serving member of the board of directors for the West Oakland Chamber of Commerce. Latham studied English Literature at the University of Oregon.
 
 
Website: www.shoogies.com
Social Media Links: Instagram: instagram.com/thatshoogiesfeeling  Twitter: twitter.com/shoogiesb

The Neuro Science of Not Getting Burned Out

 
 
Dr. David Rabin, MD, PhD Chief Innovation Officer, Co-Founder, and Co-Inventor of Apollo Neuroscience, Inc. joins eHealth Radio and the Stress Management & Technology Channels. Dr. Rabin is a board-certified psychiatrist, translational neuroscientist, and inventor, and has been studying the impact of chronic stress in humans for more than 10 years.
 
Listen to interview with host Eric Michaels & guest Dr. David Rabin discuss the following:
As a doctor in medicine and PhD in neuroscience what is your viewpoint on burnout?
What is the benefit of managing burnout?
Who will benefit from Apollo?
How does the Apollo wearable work?
What does the product replace in the market?
Where is Apollo available?

 
Dr. David Rabin is the Chief Innovation Officer, Co-Founder, and Co-Inventor at Apollo Neuroscience, Inc. In his role, Dr. Rabin is developing Apollo Neuroscience's IP portfolio and running clinical trials of the Apollo technology. Dr. Rabin is a board-certified psychiatrist, translational neuroscientist, and inventor, and has been studying the impact of chronic stress in humans for more than 10 years. He has specifically focused his research on the clinical translation of non-invasive therapies that improve mood, focus, sleep, and quality of life in treatment-resistant illnesses. Dr. Rabin has four patent applications pending and 40 more being filed. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College.
Website: https://apolloneuro.com

Surgeon turned author on balancing your ART with your JOB

 
 
Leo Rozmaryn, MD, is a reconstructive hand and microvascular surgeon and author of the Jewish historical fiction novel Lone Soldier, an epic tale of romance, mistaken identity, war and politics all set against the backdrop of the tensions between the U.S. and Israel during the early 1970’s joins eHealth Radio and the Health News Channel.
 
Listen to interview with host Eric Michaels & guest Dr. Leo Rozmaryn discuss the following:
Tell us about your novel, Lone Soldier. What is it all about?
It says you wove together real-life historical facts with fiction. What was that process like for you?
You worked on your novel for five years - what kept you going that long? What kept you motivated?
But besides being an author, you are also an orthopedic surgeon. Tell us what made you interested in writing?
What advice do you have to others who may be interested in using writing as an escape from a busy, stressful job?

Leo M Rozmaryn, M.D., is the author of the Jewish historical fiction novel Lone Soldier, an epic tale of romance, mistaken identity, war and politics all set against the backdrop of the tensions between the U.S. and Israel during the early 1970’s. Dr. Rozmaryn is also a reconstructive hand and microvascular surgeon by trade. A native of New York City, Dr. Rozmaryn graduated from Queens College in 1977, and later received an MD from Columbia University. Dr. Rozmaryn has a busy private practice in the Washington DC area, and has been selected by Washingtonian Magazine as one of its “Top Doctors” for the past twelve years, and has been cited by the Washington Post and the U.S. News and World Report for professional excellence.
Dr. Rozmaryn grew up in the religious Zionist/Modern Orthodox Jewish community. Besides his medical career, Dr. Rozmaryn has a keen interest in history, especially Middle East history. An avid reader of Jewish and Israeli history and a frequent visitor to Israel after completing high school there, he brings to bear a lifetime of experience and scholarship into the writing of his debut novel.
Dr. Rozmaryn lives with his family in Silver Spring, Maryland.
 
 
Website: lonesoldierbook.com