Stress Management

Effective Remote Teams: How to Lead Yourself and Your Team to Achieve Extraordinary Outcomes Without Burnout

 
 
Tina Paterson the author of the new book Effective Remote Teams joins eHealth Radio and the Health News Channel. Tina has helped teams of over 10,000 members navigate working remotely while maintaining a healthy work/life balance.
Listen to interview with host Eric Michaels and guest Tina Paterson discuss the following:
How is it possible to leverage a virtual team and not only meet your goals but to outperform them without burnout?
It’s said that remote working can actually lead to over-productivity which can be a very fast way to lead to burnout. What can leaders do to help foster a culture of not over producing?
What are some warning signs that employees, particularly your over achievers are nearing the burnout stage?
Do you think that overall company culture needs to change to address burnout?
What are your feelings about the purpose of the office and how some executives are demanding that their teams return to the office full time?
What is your idea of a perfect work environment or scenario?
Do you think Leaders believe it’s silly, unproductive or unprofessional to connect with their teams other than in a professional manner?
Leaders seem to really be in a spot these days where they are asked to be a lot more flexible when it comes to dealing with their teams, what in your opinion is the best way for them to get help in handling tough situations?
Tina Paterson is a master of efficiency, helping leaders to navigate the complexity of working with remote teams.
Author of the book Effective Remote Teams, Tina has helped teams of over 10,000 members to navigate this new world of working remotely while maintaining a healthy work/life balance. With her proven steps and processes, these remote teams are actually MORE effective and efficient with more free time for their family and personal lives.
She dispels the entrenched notions of time and effectiveness and instead teaches the hard-earned strategies she has learned first-hand, to move from exhaustion and being overwhelmed to a happier, healthier, more productive leader, wife, and parent.
Website: https://www.effectiveremoteteams.com
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Cortisol, Learning to Master the Master Hormone

 
 
Wibe Wagemans who has spent years researching every scientific paper on cortisol and other hormones and has interviewed the world’s leading scientists & PhDs, who have studied cortisol across many medical disciplines (endocrinology, gynecology, psychology, gastroenterology, physiology) joins eHealth Radio & the Health News Channel. He has a comprehensive understanding of the role cortisol plays and is an engaging speaker and can converse in ways that nonscientists can understand. He is co-author of Cortisol: The Master Hormone.
Listen to interview with host Eric Michaels and guest Wibe Wagemans discuss the following:
What made you want to write this book?
What is Cortisol?
What do people not know about cortisol?  What are the biggest misconceptions.
What do you hope readers will take away from the book...the 3 most important takeaways?
How do you accurately measure cortisol?
When will your tests/product be available? 
Wibe Wagemans spent two years researching every scientific paper on cortisol and other hormones and has interviewed the world’s leading scientists/PhDs, who have studied cortisol across many medical disciplines (endocrinology, gynecology, psychology, gastroenterology, physiology). He has a comprehensive understanding of the role cortisol plays, is an engaging speaker and can converse in ways that nonscientists can understand.
Wagemans is a CEO, serial entrepreneur, and pioneer in mobile and AI technology. He was the first in the world to build an AI bot and an online video game on mobile. His most recent company, Huuuge Games Inc., made its IPO in 2021 for $1.2 billion.
Since 2006, he’s been running and advising startups in Silicon Valley, where he built such brands as Angry Birds and Big Fish. He is the founder of Paradigm,Inc., the world’s first company to offer rapid saliva tests to measure cortisol within a few minutes.
Website: https://masterhormone.com | https://www.pardigm.com 
Social Media Links: Facebook: https://facebook.com/Pardigminc  Linkedin: https://linkedin.com/company/pardigmcom 
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Stress Management with Kerrie Denton

 
 
Kerrie Denton from Sydney Australia who is an International Speaker, Health Coach and Published Author again joins eHealth Radio and the Health & Wellness Coaching Channel. She has her own online health coaching business and has created her own personal development tool kits which are in global demand.
Listen to interview with host Eric Michaels and guest Kerrie Denton discuss the following:
We have all heard of stress, but how would you describe what stress actually is?
What are some of the signs that we may be suffering from too much stress?
Can you give us some practical coping strategies that we can implement into our daily lives?
How does healthy eating and physical exercise help when you are suffering from stress?
What are your best tips for stress management?
Kerrie Denton is an International Speaker, TV Personality and Published Author. She has over 25 years of experience working in Women's Health and specializes in personal development and preventative health care. Kerrie is also an International Certified Master NLP Practitioner and is most passionate about promoting the importance of mental health.
 
 
Website: kerriedenton.com.au
Social Media Links: Facebook: facebook.com/motivation2conquer  Instagram: instagram.com/motivation2conquer
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Stress and Oral Health: Three Take-Aways

 
 
Dr. Charles Sutera, the Founder of Aesthetic Smile Reconstruction, a leader in delivering advanced multidisciplinary dentistry again joins eHealth Radio and the Cosmetic Dental and Health News Channels. Dr. Sutera is a nationally-recognized oral health expert and Doctor of Medicine in Dentistry.
Listen to interview with host Eric Michaels & guest Dr. Charles Sutera discuss the following:
As a doctor of dental medicine and oral health expert, you are saying that stress plays a big part in oral health. Can you elaborate?
What are the early warning signs that stress may be poised to impact oral health?
Most people have heard of "lockjaw," but what are the symptoms and what should people do if they suspect they are experiencing this condition?
What is the "trigger" for people to understand that it is time to go to the dentist, as opposed to home care and remedies?
Are there a "top three takeaways" of preventative steps people can take to minimize the impact of stress on their oral health?
Dr. Charles Sutera DMD, FAGD, is a nationally-recognized oral health expert and Doctor of Medicine in Dentistry. He is board certified in dental sedation, a TMJ expert and has earned recognition as a certified Fellow of the Academy of General Dentistry, a distinction earned by only six percent of DMDs nationally.
He has completed post graduate education programs in the fields of dental anesthesiology, dental implantology, TMJ and oral surgery. He believes a multidisciplinary expertise and knowledge allows for the highest level of oral care, reconstruction, and maintenance. Dr. Sutera is board certified in moderate parenteral sedation by the Massachusetts Dental Board.
Dr. Sutera completed his implant training at the Whitecap Surgical Center in Salt Lake City, extensive periodontal training at the GIDE Institute, and has trained in 3rd molar surgery. He continues to maintain certification in proficiency by the Academy of Laser Dentistry.
 
 
Website: aestheticsmilereconstruction.com
Social Media Links: Instagram: instagram.com/doctorsutera Facebook: facebook.com/aestheticsmilereconstruction

How to deal with stress when preparing for an exam

 
 
Alex Trevatt, who is the director and co-found of Medibuddy and Medistudents, two websites which provide educational resources for doctors and medical students joins eHealth Radio and the Education and Stress Management Channels.
Listen to interview with host Eric Michaels and guest Alex Trevatt discuss the following:
What is the most common cause of stress for those preparing for an exam?
How can you reduce that stress?
How often should you take breaks when revising?
What should you do if you’re feeling overwhelmed?
What is the best way to relax when preparing for an exam?
Dr. Alex Trevatt is a Plastic Surgery Resident in London, UK. He has a special interest in medical education and his websites Medibuddy and Medistudents address the huge lack of educational resources available online for doctors and medical students Dr. Trevatt is an avid cyclist and football fan.
 
 
Websites: medibuddy.co.uk | medistudents.com
Social Media Links: Facebook: facebook.com/www.medistudents Twitter: twitter.com/medistudents

How to mitigate post traumatic stress from current events happening in the world

 
 
Dr. Shara Ally, the Founder and Chief Executive Officer of the mental health company NEUROorganics Inc. which has been recognized by Forbes, Yahoo Finance, Market Watch, and other major platforms joins eHealth Radio and the Health News and Mental Health Channels.
Listen to interview with host Eric Michaels and guest Dr. Shara Ally discuss the following:
How is NEUROorganics different from other mental health services available?
What is the impact of external stress to a person and how is that differentiated from a mental illness?
Can you describe the power of choice and how this affects your mental health?
What is the difference between perspective and reality of symptoms of stress and how does this manifest?
How can people mitigate post traumatic stress from current events happening in the world?
Dr. Shara Ally is the Founder and Chief Executive Officer of the mental health company NEUROorganics Inc. Since launching in September 2020, she has been recognized by Forbes, Yahoo Finance, Market Watch, and other major platforms.
The company was born out of Dr. Ally's lived experiences, academic and professional opportunities. In 2019, Dr. Ally was awarded with a Fellowship in Chandigarh, India, where she met the Dalia Lama. After meeting and speaking with him, she learned the eastern medicine benefits of approaching mental health and wellness through personal strengths and igniting personal resiliency and hope for long term mental health benefits.
This working knowledge has been coupled with her expertise in psychiatry with a rich academic background in completing her Bachelor's of Science degree at McMaster University, Masters of Nursing and Business Administration, and her Doctorate degree in California. She was the President and Executive Officer of the Doctorate Nursing Practice Association at Western University in Pomona, California, Adjunct Lecturer at the University of Toronto, and Research Assistant at Ryerson University in Toronto. Shara has had the opportunity to publish her research in the Family Physician Journal, Developmental Disabilities of Ontario textbook, and present across the USA, Canada, and Europe.
 
 
Website: www.neuroorganics.com
Social Media Links: Facebook: facebook.com/NEUROorganics  Linkedin: linkedin.com/company/neuroorganics-inc Instagram: instagram.com/neuroorganics
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

How to Handle Stress Eating During COVID-19

 
 
Dr. John Bartemus, Founder of Functional Medicine Charlotte where he helps patients with autoimmunity, chronic infections and a diverse range of medical conditions joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. John Bartemus discuss the following:
What is autoimmune disease?
What are some causes of autoimmune disease?
Why is eating more sometimes the key to losing weight?
What is the perfect diet for autoimmune disease patients?
Why is functional medicine the key to healing autoimmune disease?
Dr. John Bartemus is a chiropractic physician and certified functional medicine practitioner. He has a Bachelor of Science in Biology and Life Services and is a member of several prestigious medical organizations. Dr. Bartemus is the Founder of Functional Medicine Charlotte, where he helps patients with autoimmunity, chronic infections and a diverse range of medical conditions. He is also the international best-selling author of The Autoimmune Answer.
Website: functionalmedicinecharlotte.com
Social Media Links: Instagram: instagram.com/functionalmedicinecharlotte  Facebook: facebook.com/FunctionalMedicineCharlotte Youtube: youtube.com/user/AccelerateChiro

The health benefits of implementing biophilic design to build your home

 
 
Leigha Dickens, a green building expert who works with Deltec Homes known as the Original Green Builder joins eHealth Radio and the Health News Channel. For decades, the company has continually found ways to make homes even more energy efficient. Their homes have been built around the world to an array of building-science backed certification programs including the demanding Department of Energy’s (DOE) Zero Energy Ready Home in 2019.
Listen to interview with host Eric Michaels and guest Leigha Dickens discuss the following:
What is Biophilic design?
What is a good biophilic design?
What are a few of the health benefits to the homeowner?
There are many health benefits of living in a green home, can you explain further?
How does Deltec Homes offer biophilic design in their custom-built homes?
 
 
Leigha is Deltec Homes Green Building & Sustainability Manager. She applies a background in physics and environmental science to guide Deltec clients into building the best homes they can.  With experience as a physics researcher and an interpretive park ranger, she specializes in finding “the big within the small” and making building science concepts relevant to her client’s experiences in their homes.  She also serves on the board of Asheville NC’s Green Built Alliance, a non-profit whose mission is to forward the environmental sustainability of the built environment in Western North Carolina. 
 
 
Website: deltechomes.com
Social Media Links: Instagram: instagram.com/deltechomes        Facebook: facebook.com/DeltecHomes  Twitter: twitter.com/deltechomes

What is a Head Spa?

 
Sayuri Tsuchitani, owner of Head Spa EN who uniquely delivers quality sleep to everyone joins eHealth Radio and the Health News and Sleep Health Channels.
Listen to interview with host Eric Michaels and guest Sayuri Tsuchitani discuss the following:
What is Japanese Head Spa?
Can you tell us a story about what brought you to this specific career path?
Are you able to identify a “tipping point” in your career when you started to see success? Did you start doing anything different? Are there takeaway or lessons that others can learn from that?
In your experience what were the most effective ways for your business to generate leads and sales? Can you share a story about that?
You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be?
 
 
Sayuri Tsuchitani emigrated from Japan to New York City in 1998 to attend beauty school. She went to work as a hairstylist in Shanghai, on a cruise ship and London before returning to NYC in 2010. Her next stop was Hawaii, where she worked before landing in Beverly Hills, which she calls home since 2016.
Sayuri iregularly travels to NYC and Hawaii to accommodate her existing clients. When she is not working or traveling for work, you can find her at a local Japanese retirement and assisted-living community providing haircuts for the elderly. She is grateful for the chance to be surrounded by so many beautiful seniors, reminding her of her own grandmother in Japan. She wants to help create a joyful space for the elderly where they can gossip and laugh freely.
Sayuri also travels back to Japan to hold training and seminars in which she shares with the next generation of young hairstylists her experiences working around the world and her knowledge of Western techniques. She makes a point of collaborating with renowned U.S. stylists who can enlighten, educate, and promote female empowerment and equality for a new generation of Japanese women stylists in the traditionally male-dominated industry.
Headspa En is the fruition of her long held belief in the Japanese adage Go-En, as “serendipitous encounters resulting in everlasting relationships.” The term en itself is derived from the Japanese Buddhist term Innen, meaning a narrative of happenings based on the inter-connectedness of one's past, present, and future experiences. From that comes headspa En's byword:"Creating an Everlasting Bond”.
 
 
Website: www.headspaen.com
Social Media Links: Instagram (Head Spa EN): instagram.com/headspa_en Instagram (Sayuri Tsuchitani): instagram.com/hair_by_sayuri

Finding Health and Wellness in 2020

 
 
Ted Moskovitz, the Founder of AMMA, a health and wellness company and an advocate for the benefits of hemp extracts, specifically utilizing them as a healthier alternative to alcohol joins eHealth Radio and the Cannabis & Health News Channels.
Listen to interview with host Eric Michaels and guest Ted Moskovitz discuss the following:
What is your company mission?
How is your approach to cannabis wellness different?
What is your BroadSpectrum+ approach to extraction?
What types of products do you make?
What are the benefits?
Where can they be purchased?
 
 
Ted Moskovitz, the Founder of AMMA, a health and wellness company. Ted is an advocate for the benefits of hemp extracts, specifically utilizing them as a healthier alternative to alcohol. He serves an advisor to Spectrum CannaLabs and was the first outside advisor to Hemper. Ted has a diverse background as a former SEC attorney turned entrepreneur, investor, and advisor specializing in SaaS, cannabis, psychedelics, performance & longevity medicine, “cogni-hacking,” and Blockchain technology. His previous entrepreneurial endeavors include DecentraNet, FeaturedLabs, and Apollo Scheduling. Ted is a Techstars and Newchip mentor, and serves on the advisory board of over 15 companies.
Website: http://ammahealing.co
Social Media Links: Facebook: facebook.com/ammahealingco  Instagram: instagram.com/ammahealing