Nutrition

Tips for Better Health

 
 
Dr. Morton Tavel, a physician-specialist in internal medicine and cardiovascular diseases joins eHealth Radio and the Health News Channel.
In addition to managing patients, he held a teaching position (Clinical Professor) at Indiana University School of Medicine and regularly taught medical trainees at all levels. He has written three books for the general public of His most recent book, entitled "Health Tips, Myths, and Tricks: A Physician's Advice.
 
Listen to interview with host Eric Michaels & guest Dr. Morton Tavel discuss the following:
Do you have any tips for proper eating?
What is your thinking about red meat?
How important is breakfast?
Are there any risks from consuming low-calorie beverages?
What are your thoughts on energy drinks?
 
A lifelong native of Indianapolis, Dr. Morton Tavel received both college and medical degrees at Indiana University. Scholastic honors include graduating summa cum laude and the honorary societies of Phi Beta Kappa and Alpha Omega Alpha. His civic activities include, among others, having been past president of the local and state divisions of the American Heart Association.
Dr. Tavel is a physician specialist in internal medicine and cardiovascular diseases. In addition to managing patients, he held a teaching position (Clinical Professor) at Indiana University School of Medicine and regularly taught medical trainees at all levels. In addition, he has presented numerous speeches and lectures before national and international audiences that include peers as well as the general public. He has authored over 125 research publications, editorials, book reviews, and a full medical text.
He has written three books for the general public, most recently one entitled “Health Tips, Myths, and Tricks—A Physician’s Advice”.
 
 
Website: www.mortontavel.com

Life Balance and Omega-3s

 
 
Nils Hoem, Chief Scientist at Aker BioMarine to talk about the importance of “life balance” and how omega-3s are an essential part of healthy living joins eHealth Radio and the Nutrition and Supplement Channels.
 
Listen to interview with host Eric Michaels & guest Nils Hoem discuss the following:
Let’s start from the beginning.  What are omega-3s and why do we need them?
You’re the Chief Scientist for Aker BioMarine, a leading supplier of krill oil.  I read a post that Aker recently launched a health campaign on the importance of omega-3s and the ramifications of omega-3 deficiency, can you tell me more about that campaign?
During the educational short film, one of the key points was that even those who seem ‘healthy’ can have dangerously low omega-3 levels. Can you talk more about the importance of knowing your omega-3 levels?
Can you tell our listeners what omega-3 level they should strive for and how to get there?
What is next for Aker BioMarine? Can we expect to see a part 2 to this short film or another campaign in the future?
 
Nils Hoem is the Chief Scientist at Aker BioMarine. Nils Hoem received an M.Sc. Pharmacy at University of Oslo, Norway, in 1983 and finished a Dr. Philos. in Pharmacology at University of Oslo in 1991. He worked as an Associate Professor at University of Oslo until 2000.
After working as a visiting scientist at University of Southern California from 2000-2001, he held Director positions at MDS Pharma Services Europe and Pronova Biopharma Norway before joining Aker Biomarine as a Chief Scientist in 2008. Sectors of Personal Expertise: food & beverages / life sciences / chemicals / other industrial products, materials or services.
 
 
Website: www.akerbiomarine.com
Social Media Links: Facebook: https://www.facebook.com/akerbiomarine Twitter links: https://twitter.com/AkerBioMarine

Naked Nutrition Has Nothing to Hide

 
 
Steve Zieminski, Founder, at Naked Nutrition, the unique protein powder and supplement brand that has many products that contain only one ingredient joins eHealth Radio and the Health News and Supplement Channels.
 
Listen to interview with host Eric Michaels & guest Steve Zieminski discuss the following:
What is Naked Nutrition?
How did the brand get started?
What are some of your more popular items?
How do you differ from other competitive brands?
What are some trends you’re seeing in the health & wellness space?
 
At an early age, Steve Zieminski was introduced to running by his father which included innumerable 5k road races and weekends spent at the track. After high school, he attended the University of Florida where he ran cross country and track, and was a two-time All American for the Gators.
Following school he moved to New York City with the goal of eventually working on Wall Street. After making it to a large bank in Manhattan, Albert Matheny moved up to New York and the two began working on ideas for a nutrition company. It is from this friendship that Naked Nutrition was born.
While Steve doesn’t run as much as he used to, he replaces time spent out on the road with weight lifting, tennis, mountain biking, and surfing.
 
 
Website: www.nkdnutrition.com
Social Media Links: Facebook: https://www.facebook.com/nkdnutritioninc Twitter: https://twitter.com/nkdnutritioninc

Building Muscle: How HercuLean Meal Prep is Making American Healthy Again

 
 
Ben Canary, Co-Founder of HercuLean Meal Prep located in Indianapolis with a mission to help people live healthier lives through what they eat, namely through the right composition of macro nutrients joins eHealth Radio and the Fitness and Nutrition Channels.
Listen to interview with host Eric Michaels & guest Ben Canary discuss the following:
HercuLean Meal Prep health-focused family story that includes a bodybuilder and Ben's background in food science and food regulation.
Why HercuLean Meal Prep has a high emphasis on Macro-Nutrientts and the reason the business has such a high focus on this concept.
How HercuLean fits into the trend of more people cooking at home and how they are clearly breaking the mold as well.
How the storefront in Indianapolis came all together and how the store is doing.
The plan for the future of meal prepping, health and the macro-nutritent concept.
 
HercuLean Meal Prep was founded in 2017 by two Indiana-born brothers, Nathan and Ben Canary, a bodybuilder, and a food scientist / self-taught chef. The “Macros Curated” mantra is embodied through the 23 meal options available on a subscription basis, for as little as $7. The HercuLean Meal Prep store opened in September 2017, and isolated at 3832 82nd Street in Indianapolis, Indiana.
 
 
Website: HercuLeanMealPrep.com
Social Media Links: Facebook: https://www.facebook.com/macros.curated instagram:  https://www.instagram.com/macros.curated

Safe Catch where their tuna is traceable from catch to can

 
 
Bryan Boches, the Co-Founder of Safe Catch where their tuna is traceable from catch to can and we only buy from captains whose fish come from managed and sustainable tuna stocks joins eHealth Radio and the Health News and Supplement Channels.
 
Listen to interview with host Eric Michaels & guest Bryan Boches discuss the following:
How did you come up with the idea of Safe Catch? Tell us a little more about it? 
Is it true Safe Catch - Elite Wild Tuna has the lowest Mercury of any tuna brand? Please explain. 
Is Safe Catch ok to eat several times a week unlike traditional tuna? 
Is it safe for pregnant women as well?
Tell us about the additional products in the Safe Catch line? 
 
About Safe Catch: Our tuna is traceable from catch to can and we only buy from captains whose fish come from managed and sustainable tuna stocks. Read more about our sustainability policy. Then, we test each tuna.Using our proprietary technology, we are able to test every single fish for its mercury content. If it doesn’t meet our purity standards we don’t buy it.  It still may be a good tuna, but it’s not a Safe Catch tuna.
Our limit for Safe Catch Elite Wild Tuna is ten times (10x) stricter than the FDA mercury action limit.
Our limit for Safe Catch Wild Albacore Tuna is three times (3x) stricter than the FDA mercury action limit.
 
About the Co-Founders Bryan Wittenberg & Bryan Boches: As childhood friends growing up next door to each other, we never thought we would be working together and fighting for purity in our seafood and oceans. It all began when Sean’s mom read an article about mercury variance in tuna and said, “Moms shouldn’t have to worry about giving tuna sandwiches to their kids. Sean, why don’t you solve this?”After some research, we learned that two identical tuna, same species, size and school could vary in mercury levels by over 10 times. The only way to know the mercury level was to test every fish.Existing technology cost $100 per mercury test which would make a can of tuna cost about 50 bucks. So, we formed a team of talented software and hardware engineers and invented a new technology to rapidly test every fish for purity.We went to major seafood brands and offered to test for them but they all declined. One executive told us that consumers wouldn’t understand or care about better purity. So, we did what any entrepreneur with zero experience in food would do. We started a new brand of tuna and named it Safe Catch.We knew how to identify amazing tuna but we didn’t how to make amazing tuna. We were surprised to learn that conventional tuna is precooked, rehydrated with fillers, machined processed and recooked and as result of so much processing it loses many vital Omega 3 oils, flavor and texture.So, we searched for a better way to make and cook tuna. We found and adapted an old artisan method. At Safe Catch, we hand cut and hand pack each wild tuna steak into a BPA free lined can with no additives or fillers. Then, we slow cook it just once. It took us 75 different variations to get our formula perfect.We’re so happy with the purity, quality, and taste. All of the vital Omega 3 oils and flavor are retained in Safe Catch tuna and there is no draining after opening. Open the can into a bowl, chop up the steak with a fork and let it reabsorb its natural oils. It’s moist and delicious pure wild tuna as nature intended.We hope you love it!– Sean & BryanSafe Catch Founders
 
 
Website: www.safecatch.com
Facebook: https://www.facebook.com/safecatch
 

The Omax3 difference: Why taking omega-3 supplements are important to overall health

 
 
Dr. Joseph C. Maroon a renowned neurosurgeon, sports medicine expert, health and nutrition expert as well as Ironman triathlete joins eHealth Radio and the Health News and Supplement Channels to talk about why taking omega-3 supplements are important to overall health.
 
Listen to interview with host Eric Michaels & guest Dr. Joseph C. Maroon discuss the following:
Why should people take an omega-3 supplement?
What makes Omax3 so special in the omega-3 space?
How does Omax3 benefit cognitive, heart and muscles?
What is the freezer test?
How does Omax Pet help with pet health?
 
Dr. Joseph C. Maroon, MD, FACS is Professor and Vice Chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. In addition to being a renowned neurosurgeon, he is a sports medicine expert, health and nutrition expert and Ironman triathlete.
For more on Dr. Maroon click here.
 
 
Website: www.omax3.com
Social Media Links: Facebook: https://www.facebook.com/Omax3 Twitter: https://twitter.com/omax3

Most Healthy Options in Frozen Food!

 
 
Andy Reichgut, the Executive Vice President of Garden Lites, a food company that has a mission to offer consumers delicious and nutritious foods where vegetables are always their first ingredients joins eHealth Radio and the Health News & Nutrition Channels.
 
Listen to interview with host Eric Michaels & guest Andy Reichgut discuss the following:
What makes Garden Lites product different than other products?
Please describe the product line, flavors and why they help kids and families get hooked on veggies?
Why is it important to incorporate veggies into the diet?
Why is that a challenge for families?
What should people look for when purchasing healthy products and not be fooled by labels?
Where can we find Garden Lites in the supermarkets and where  can we find a store near us or online?
 
Andy Reichgut is the Executive Vice President of Sales and Marketing at Garden Lites. Andy is an expert in consumer marketing having worked at such prestigious companies as Pinnacle Foods Group LLC, Mars Incorporated, and Reckitt Benckiser. He is an expert in healthy foods and the clean label movement.
 
 
Website: www.gardenlites.com
Social Media Links: Facebook: https://www.facebook.com/gardenlites Twitter: https://twitter.com/gardenlites

6 Easy ways to Eat well for Life...including simple steps to save you time and money

 
 
Angela Emmerton, Clinical Nutritionist and Founder of Nutritional Matters, which helps people solve their health problems through practical nutritional solutions, so they can feel the best they can be joins eHealth Radio and the Health News & Nutrition Channels.
 
Listen to interview with host Eric Michaels & guest Angela Emmerton discuss the following:
There’s so many diets today and it’s confusing knowing what to eat – so how do we eat well for good health?
So how do we get back to basics and eat ‘real wholefood'?
In your expert opinion what is the key ingredient which keeps people on track and eating well for life?
What if you’re on a low-budget – can you still eat well?
What are the foods we need to avoid for our health sake?
Finally, how do you encourage your patients to eat well for life?
 
As an ambassador for ‘That Sugar Film’, Angela believes – and the science shows – that good health is the product of good nutrition.
Angela has spent over 10 years studying all things nutrition, including the eastern philosophy of food as medicine and combined this with studies in social sciences and counselling. Her practice is under-pinned by the latest evidence-based nutritional medicine, following scientific research on nutrition, nutrients and positive lifestyle practices. However, having spent over 20 years in the corporate working world she understands the effect modern day life has on a person’s health. Her approach is based on ‘keeping it real’ and her recommendations are informed by reality and practical for everyday busy people.Angela work’s in private practice at McMahon’s Point and in Sydney’s CBD and helps people solve their health problems and transform their lives, turning their health around, from symptoms including; excess weight, hormonal imbalances, fatigue, sleep, anxiety, depression, poor digestion (IBS), food intolerances, diabetes, cardiovascular disease, thyroid dysfunction, etc.
Angela continues to be called upon to provide her expertise in this field of nutritional medicine.  During 2016 she was selected as the nutritionist for Todd Sampson to undertake a nutritional dietary assessment, as part of Todd’s preparation for the six part TV series ‘Bodyhack’.  Angela is also an advisory team member for ‘SugarByhalf’, a not-for-profit organisation who aim to reduce Australia’s sugar consumption and help combat childhood obesity and chronic disease.As a trusted advisor, Angela speaks to variety of audiences, empowering them to take responsibility for their health and wellbeing through workshops, corporate talks, presentations and in-service education to complimentary healthcare practitioners.
In addition, Angela facilitates movie screenings of ‘That Sugar Film’ and discussions, for business groups, workplaces and communities, providing educational tools and techniques for people to make informed choices to benefit their own health.No two DNAs are the same, making your nutritional requirements unique.Angela’s mission is to transform peoples lives by offering practical nutritional solutions, tailored to each unique ‘individuals’ need, so they go on to lead productive and balanced healthy lives.
 
Website: www.nutritionalmatters.com.au
 

Break Sugar Cravings, Lose Weight, & Feel Full with Essential Oils

 
 
Kathy Heshelow author of her latest book, “Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method” again joins eHealh Radio and the Skin Care Health and Beauty Channels.
Kathy is author of the 322 page book “Essential Oils Have Super Powers” and 10 other books, with two more coming out this summer.
 
Listen to interview with host Eric Michaels & guest Kathy Heshelow discuss the following:
Tell us about your latest book!
What are some of these issues with sugar?
What is the real problem with extra?
What can be done if you are eating too much sugar – and maybe, after hearing this, you think you may be addicted to sugar?
Do you explain in your book how someone could proceed and try to stop cravings or overeating, what they should do?
What do you mean by mindset?
Do you have another book coming out soon?
 
Kathy Heshelow specializes in writing books about wellness & beauty - with a niche in essential oils and aromatherapy! She also founded and runs Sublime Naturals and Sublime Beauty, companies for skincare and essentials oils.  She lived in Paris, France for 16 years which greatly influenced her. Heshelow brings some of the French knowledge of essential oils and beauty techniques.
Her newest books include "Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method", "The Crisis of Antibiotic-Resistant Bacteria & How Essential Oils Help," "Essential Oils have Super Powers®", "Phytoceramides: Anti Aging at its Best" and "Turmeric: How to Use It For YOUR Wellness".  She is currently writing two new books, one on essential oils and one on aging well. The reason she writes: to help others discover information, techniques or improve their health.
She is a member of NAHA (National Association for Holistic Aromatherapy) and an aromatherapist certification student at Aromahead Institute. An entrepreneur, she stays busy with Sublime Beauty®, Sublime Beauty Naturals® and ZEN BOX (a subscription box of essential oils) in addition to writing. She lives in the St. Petersburg, Florida area with her better-half hubby and pup.
Visit www.kathyheshelow.com or www.BooksByHeshelow.com to get a free book! She often runs gift giveaways and secret information & deals for followers!
Websites: www.BooksByHeshelow.com www.kathyheshelow.com www.sublimenaturals.com
Facebook: www.facebook.com/SublimeBeautyNaturals www.facebook.com/kathyheshelowautho
Twitter: @SB_NaturalSkin @KathyHeshelow

It doesn’t take just 21 days to change an eating habit with Christina Jordan

 
 
Christina Jordan, the owner of a thriving weight loss practice located in Gilbert, Arizona called Fit Body Weight Loss joins eHealth Radio and the Fitness, Health News & Nutrition Channels to share her inspiring story and how it doesn’t take just 21 days to change an eating habit.
 
Listen to interview with host Eric Michaels & guest Christina Jordan discuss the following:
You have quite the story on how you were able to lose weight, keep it off and inspire others to also follow a similar healthy path. What was your turning point where you said ‘okay enough’, I need to get healthy?
Tell us a bit about your approach to weight loss and your weight loss program.
Several try to lose weight and then stop or give up. What do you tell those whom don’t have the willpower to continue?
They say weight loss is an overall mindset and lifestyle change. Do you believe that and what do you think about these fad diets are on the marketplace today promising rapid weight loss in a month.
What are some of your weight loss tips for getting healthy and staying healthy this summer?
How about breaking unhealthy habits. You talk about it doesn’t just take 21 days to change a habit. Why is that?
 
Though you'd never guess it today, nine years ago Christina Jordan was 100+ pounds over weight, sick, tired and facing a diagnosis of life threatening illnesses. Her weight skyrocketed at 19 years old and by the time she was 22 she was diagnosed with type 2 diabetes, high blood pressure and several other conditions that doctors warned could end her life. She'd hit rock bottom! Christina tried and failed to lose weight over and over again, spending hundreds of hours and thousands of dollars with nothing to show for it! In 2006, she tipped the scale at 247 pounds, heavier than, Mike Tyson, the once Heavy Weight Boxing Champion of the world! The hardest part was how she could not run and play with her three young sons due because her heart could not handle the stress.
For years Christina felt trapped by her weight. In one year, Christina took control of her health and shed over 113 pounds and 16 dress sizes. Her weight loss transformation was so dramatic that even her own family members did not recognize her. She has now kept the weight off for nearly 10 years and has easily maintained her weight with her healthy, balanced lifestyle. Motivated by her own struggle with her weight, Christina has gone onto earn her Masters in Nutrition and is currently pursuing her Doctorate in Naturalpathic Medicine I order to help others in their weight loss journey.
 
 
Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. Additionally, Christina is excited to have the honor to represent her home state as the new Mrs. Arizona Global Elite Earth USA for 2016-2017! She looks forward to an amazing year filled with many philanthropic adventures including raising awareness for families on the benefits of healthy eating and exercise.
Today Christina is 113 pounds lighter, 16 sizes slimmer and medical experts have acclaimed her as a “picture of perfect health”! She has easily maintained her healthy weight for nearly a decade, while raising her three sons with her husband, Derek. Working as a Master Nutritionist, pursuing her doctorate in Naturalpathic Medicine and serving as Mrs. Arizona. Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. She also writes a successful blog and provides tips, healthy recipes and motivation for healthy living on social media.
 
Website: www.fitbodyweightloss.com