The health benefits of practicing mindfulness with Master DDnard

Master DDnard, who is Thailand’s all-time bestselling author and the most sought after self-help guru in Asia joins eHealth Radio and the Personal Development & Mental Health Channels.

Listen to interview with host Eric Michaels & guest Master DDnard discuss the following:

• What is the difference between mindfulness and meditation?
• What are some of the health benefits of practicing mindfulness?
• What is one method to practice mindfulness on your commute to work, a tip for "mindfulness on the go"?
• How can one use meditation or mindfulness to become free of debt?
• Tell us a little bit about your journey from a widow, $3 million in debt, to the successful woman you are today. What would you tell yourself at that time if you could go back today?

Duration: 14:55

Renowned spiritual teacher and best-selling author of the Compass book series, Master DDnard has given her insights on hundreds of TV shows, magazines, and organizations. Every month she teaches 3-day and 7-day classes on Compass Mind Management (CMM), which combine Eastern and Western healing methods for long-lasting happiness and success.

DDNard also conducts her charitable Compass Meditation Retreats four times a year at a mountain resort in Thailand, where hundreds of participants come to meditate and everything is paid for by her special charity fund. She also conducts free Happiness Compass Seminars four times a year and has been invited to give her insights on hundreds of TV shows, magazines, and organizations.



Every month she teaches 3-day and 7-day classes on Compass Mind Management (CMM), which combine Eastern and Western healing methods for long-lasting happiness and success. People from around the world have their lives transformed, learned to forgive their parents, others, and themselves, stopped repeating the vicious cycles of mistakes of their parents and their own, unleashed their full potential, and lived life with a purpose.



DDNard also conducts her charitable Compass Meditation Retreats 4 times a year at a mountain resort in Thailand, where hundreds of participants come to meditate and everything is paid for by her special charity fund.



For busy working people, she conducts free Happiness Compass Seminars 4 times a year where thousands of people come to learn how to forgive their parents and themselves, stop repeating the same mistakes, and move on to live happy and successful lives.



And for less fortunate people like inmates, physically-challenged people, flood victims, DDNard gives Compass Inspirational talks to lift up their spirits.



Today she leads a quiet life on the beautiful river bank of Bangpakong, Thailand, meditating, gardening and playing with her son.

Web Sites:ddnard.com | compassofnow.com
Facebook: www.facebook.com/DDNARD
Twitter: @thelifecompass