Resisting the temptations of holiday treats with Kimberly Olson

Kimberly Olson, a Certified Nutritionist and National Educator with Genesis Today, a leading superfood-based, all-natural supplement and juice company joins eHealth Radio and the Health and Nutrition Channels.

Listen to interview with host Eric Michaels & guest Kimberly Olson discuss the following:

• This time of year, holiday treats are all around us…is there anything we can do to resist temptation?
• What are some tips you can share with our listeners that will help?
• What about supplements?
• What else can people do to ensure that they can enjoy some of the “holiday sweets”, yet still not gain weight?

Duration: 13:27

Kimberly Olson, MHN, CNC, CN, CPT, is a nationally renowned nutrition and fitness expert and the creator of www.FitKim.com, a nutrition and fitness blog that teaches people how easy it is to be healthy. 

She has completed her Master’s Degree in Holistic Nutrition, become a Certified Nutritional Consultant & ACE Personal Trainer, and travels nationally public speaking. She has been consulting clients for over twelve years, and has developed a passion for combining nutrition and fitness.

Kimberly is the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit!, a complete guide to teach readers everything they need to know to live healthier, become more active and learn how to finally lose those stubborn pounds.  She is currently working on two PhDs in Natural Health and Holistic Nutrition, as well as her next book, Cooking with FitKim.

Links: www.fitkim.com | www.genesistoday.com

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