Weight Management

Fitness and Nutrition Coach Serena Scanzillo

Serena Scanzillo a Fitness and Nutrition Coach for her privately owned business, LeanOnSerena.com out of Arlington, VA joins eHealth Radio and the Health & Fitness Channel.
Listen to interview [audio player below] with host Eric Michaels & guest Serena Scanzillo discuss the following:
How is the fitness industry changing?
How does one choose a good personal trainer?
What do you do that separates you from others in your industry?
What makes your clients most successful?
How are you able to appeal to all budgets in a struggling economy, given that training can be expensive?


Serena Scanzillo is a Fitness and & Nutrition Coach for her privately owned business,
LeanOnSerena.com out of Arlington, VA. She specializes in body weight training, group training, performance enhancement, goal setting and diet. Native to Connecticut, she's a huge fan of soccer, lacrosse, swimming and running. She carries those passions through her style of training, incorporating new, creative, innovative ways to push your body, get results, and continue living a healthy life. When she's not training you can find her riding her bike, perusing the aisles of Whole Foods, writing, or working at GW as a Bariatric Exercise Specialist.

Related Web Site: LeanOnSerena.com

Psychology of Eating and Health Coach, Joy Harari

Joy Harari, an AADP certified Health Coach, Psychology of Eating Coach joins eHealth Radio and the Health & Nutrition Channel. She is a graduate of The Institute of Integrative Nutrition and The Institute for the Psychology of Eating, as well as a certified EFT (Tapping) Coach.
Listen to interview [audio player below] with host Eric Michaels & guest Joy Harari discuss the following:
I see you are a Health Coach, a Psychology of Eating Coach, and an EFT Practitioner.  How do you integrate those things into your practice?
How does your life experiences help you with your Health Coaching?
What goals do you have for yourself and your practice at this time.
What Advice do you have for people listening?
What is your best nutritional tip?


Joy Harari is a AADP certified Health Coach, a Psychology of Eating Specialist, and an EFT Practitioner. She addresses many health and emotional issues with VIP clients and sends out a weekly Newsletter to teach and inspire good health in others.
She will soon be starting classes on Learnitlive.com on many areas of her expertise.
Joy was recently interviewed as one of AnnMarie Gianni's "Beautiful Voices". She also gives many workshops on all areas of healthy living such as What Should I Eat?, Healthy Snacks for Kids, and Home Remedies.
Joy is like Sophia Loren, Julia Childs, Ralph Lauren, and Lucille Ball all rolled into one crazy woman who is passionate about health and wellness. See her at joyharari.com.

Related Web Site: www.joyharari.com

Breaking Diet Plateaus with Sylvia Runkle

Sylvia Runkle is a coach, psychotherapist, master hypnotist, and international NLP (Neurolinguistic Programming) trainer and joins eHealth Radio and the Weight Magnagement Channel. Sylvia is a contributing author to the best-selling book, The Success Secret” featuring Jack Canfield and author of soon to be published kindle book, “Breaking Diet Plateaus.”
Listen to interview [audio player below] with host Eric Michaels & guest Sylvia Runkle discuss the following:
I understand you have a book soon to be published called “Breaking Diet Plateaus”. Can you tell us a little about that.
What are three of the plateaus you have identified?
You speak of the benefits of staying overweight. Tell us what you mean by that.
The subtitle of your book is “Changing The patterns that Sabotage Weight Loss” How does a person change these patterns?
What are the positive skills a person needs to stay at a healthy weight?


Known as “The hypnotist, coach ,trainer who helps people move from where they are now to more than they dreamed”, Sylvia has been facilitating generative and transformational change with thousands of clients for over 30 years. Sylvia is a coach, psychotherapist, master hypnotist, and international NLP (Neurolinguistic Programming) trainer. She is a contributing author to the best-selling book, The Success Secret” featuring Jack Canfield and author of soon to be published kindle book, “Breaking Diet Plateaus.”
Having studied the inner workings of the mind since the sixties, she has trained under some of the premier mind masters alive today; Richard Bandler, John Grinder, Judith DeLozier, Robert Dilts, Patrick Porter, and many others. She especially treasures having received a personal blessing from Mother Teresa shortly before her passing.
Giving trainings around the world, Sylvia has particularly enjoyed the opportunity to present Hypnosis and NLP certification trainings in Russia and Kazan. She says, “It is so exciting to introduce change techniques in a country that is already rapidly changing.”
No stranger to the media, her work has been the subject of numerous newspaper articles and radio and TV interviews. Sylvia’s contributions to the fields of NLP and hypnosis include nine published articles and she was the recipient of the 2001 Positive Changes Hypnosis Porter Award.
Known for her ability to facilitate rapid change in clients, she now offers both local and long-distance hypnosis and coaching programs and is available to clients world -wide. In addition to Hypnosis and NLP trainings, one of her most popular programs is, “Take the Money and Run – Your Life!” This is an interactive workshop where participants learn to identify and transform limiting beliefs, and to become attractors of success in whatever form they define it.
To learn more about Sylvia Runkle and how you, too can access “more than you dreamed” or sponsor a training in your area, visit www.sylviarunkle.com or call 309-716-2111.

Related Web Site: www.sylviarunkle.com
Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

The Fit Fem Studio, a premiere source to female only health and fitness with Sylvia Nasser

Sylvia Nasser, the founder of The Fit Fem Studio, a premiere source to female only health and fitness joins eHealth Radio and the Health & Fitness Channel. The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island.
Listen to interview [audio player below] with host Eric Michaels & guest Sylvia Nasser discuss the following:
What would you say to a woman who wants to get fit and start working out, but she is intimidated, does not know where to start or that her goals are unattainable?
How does a woman who has never been physically active begin?
Your mantra is that The Fit Fem keeps the fun in fitness. How do you do that?
In addition to being a trainer, you are a holistic health coach, how do you incorporate that practice in your training?
Do you prefer any typical type of training and if so which one?


Sylvia Nasser is the founder of The Fit Fem Studio, a premiere source to female only health and fitness. She is a certified personal trainer and fitness instructor through the Aerobics and Fitness Association of America and a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners. Her business, The Fit Fem Studio, offers in home personal training as well as an array of group fitness classes on Long Island. Along with teaching and personal training, Nasser has created a fitness and nutrition program, which is being sold as an eBook called "Going to Miami Jumpstart Weightloss Program." She was also featured as a expert on eliminating love handles on Everyday Health.

Related Web Site: www.thefitfem.com

The 7 Principles of Fat Burning with Dr. Eric Berg

Dr. Eric Berg, author of The 7 Principles of Fat Burning & specializes in weight loss through nutritional and natural methods joins eHealth Radio's Weight Management Information Channel. He has trained over 2500 doctors in his method and evaluated over 35,000 patients in 25 years.
Listen to interview [audio player below] with host Eric Michaels & guest Dr. Eric Berg discuss the following:
Why can’t some people lose weight despite dieting and exercise?
You mention that people don’t have a weight problem, instead they have a metabolism problem – can you explain?
Why is it so hard to lose weight in the midsection?
What is the most common hidden ingredient in food that creates the most damage to our metabolism?
What is the most common body type?
What is a simple thing people can do to rid cravings?


Eric Berg, DC, 47 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.
He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men's Exercise, New Beauty, Upscale and Let's Live. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,000 healthcare professionals.
He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. Eric Berg's nonprofit foundation, Health Technology Foundation, is currently being approved nationally for the purpose of providing research to substantiate alternative healthcare technologies, giving cost-effective solutions and result-oriented healthcare. As a leader in natural health and food coaching, Eric Berg has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8's Sports Talk. He has also had his own radio health show on WOL in 2005.

Dr. Berg's Virginia weight loss clinic at www.drbergworkshop.com

The Fitness Minister Mr. Jay Jones

Mr. Jay Jones, a World Class Celebrity Peak Performance Coach and Fitness Minister committed to resurrecting, renewing and restoring 10 million Temples/[BODIES] to their God Given Greatest LIFE by 2017 joins eHealth Radio to discuss the vision.
Listen to interview [audio player below] with host Eric Michaels & guest Mr. Jay Jones discuss the following:
How did you begin Training and what inspired you to become a Fitness Minister?
What is exactly Faith Based Fitness Training?
Is the Faith Based community more prone to bad health?
What is your mission & how can you be of service to churches and other faith based communities?
What is the best way people can help you accomplish your mission?


Jay Jones is a Certified Celebrity Peak Performance Coach and Fitness Minister whose motto is "Change your mind, change your body, change your life." Jay puts this philosophy to practice everyday as Inspiration and Owner of Jay Jones INI (Inspiration Not Intimidation) Peak Performance Coaching.
Jay is an all-around athlete and was a standout football player at the quarterback position until his career was cut short by a broken neck. The subsequent physical rehabilitation as well as the mental and spiritual awakening a "near death" experience often creates... inspired Jay Jones to utilize his unique gifts to save the world.
Through World Class Faith-Based Fitness Training that includes elements of muscle confusion, plyometrics, balance training and focused breathing and Life Changing Mentality Coaching that includes elements of Biblical Teachings, Positive Affirmations, Guided Relaxation and Auto Suggestions Jay Jones has built a successful business of building healthier Bodies and Minds for people across the World. Jay Jones has truly created a powerful method of Right Thinking that will tremendously aid you in the obtainment of ANYTHING you want to accomplish!

Related Web Site: jayjonesini.com

Redd Remedies, a leading provider of natural health supplements

Daniel Chapman, Founder and CEO of Redd Remedies, a leading provider of natural health supplements and products based in Bradley, IL joins eHealth Radio.
Listen to interview [audio player below] with host Eric Michaels & guest Daniel Chapman discuss the following:
How did Redd Remedies come about? Why is Redd with a double “d”?
It’s Summer and I was told that Redd has a line of natural weight management solutions. Tell us more about this and can we use it even after Summer?
What are the most common misconceptions about dieting? How does Redd Remedies help?
What other Redd Remedies products are out there for other health conditions for our listeners to use and take advantage of?
Where can we find and buy Redd Remedies products?
Is Redd Remedies on Facebook, Twitter, social media? Do you have a blog? I’m sure our listeners would love to visit these for more information.


Daniel Chapman, Founder and CEO of Redd Remedies®
Growing up around his family’s Sunrise Health Food store in Lansing, IL, Daniel Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. After graduating from Trinity Christian College with a B.S. in Business Management, Mr. Chapman returned to Sunrise to carry on the family business. Focusing on his primary goal – to help individuals put their health and their lives in order – Mr. Chapman proved that putting people before profit is the best way to grow a business.
In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. With origins dating back to 1961 when the first Sunrise Health Food store opened its doors, Redd Remedies has evolved into a leading natural health supplements provider and an advocate for a holistic approach to wellness. Today, with two retail outlets and nationwide distribution, Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with therapeutic natural health solutions, quickly and completely.
Mr. Chapman currently resides in Illinois with his wife Valerie and his two sons, Wiley and Eli. Mr. Chapman is active in his local Christian community, serving on the board of directors of South Pointe Youth for Christ for the past 18 years and the board of Bible League International for the past 14 years. He considers his faith to be a driving force behind his commitment to helping others and giving back to his community.
About Redd Remedies® Balanced…therapeutic…trusted.
These words drive Redd Remedies passion to create holistic, natural health and wellness solutions. Red Remedies is committed to providing you and your family with an effective selection of high quality, natural supplements. Redd Remedies products work quickly to deliver results and provide meaningful support for the entire body.
True to their promise, Redd Remedies helps you put your health in order.
Redd Remedies is a sponsor of the nonprofit American Botanical Council and is distributed in independent health food stores and natural pharmacies nationwide. For a list of retail stores, visit www.reddremedies.com or call (888) 453-5058.

Related Web Site: www.reddremedies.com

Losing weight using the non-diet approach

Losing weight using the non-diet approach
with Laura Cipullo
Laura Cipullo, Registered Dietitian and Certified Diabetes Educator who provides sound, ethical nutrition advice to both adults and children joins the show.
Listen to interview [audio player at end of post] with host Eric Michaels & guest Laura Cipullo discuss the following:
What is the non-diet approach?
What is a hunger fullness scale?
Are all people able to identify when they are hungry and or full? It seems that Americans have trouble stopping when full.
Can people lose weight using the non-diet approach?
Are there any good resources our listeners can access to help them learn more about this approach?


Laura Cipullo, Registered Dietitian and Certified Diabetes Educator, provides sound, ethical nutrition advice to both adults and children. Laura’s practice is based in Manhattan and she is available for private, one-on-one consultations, family nutrition sessions or meetings with groups of peers. Laura’s holistic approach focuses on meeting you, the client, at your level of readiness. Using the science of hormones, Laura makes meal and snack recommendations that enable you to feel full and energized while achieving a healthier body. Relying on her endocrine knowledge, she will help you make balanced meal decisions that stabilize your blood sugar and hormone levels. Through her expertise and experience Laura can help you learn from your internal cues to comfortably determine your appropriate food intake and eventually rid yourself of the “diet mentality.” Working with Laura is the first step of a new life: one that is completely free of diets and replaces them with a true understanding of moderation.
Laura earned a Bachelor’s of Science degree in Human Nutrition and Dietetics at Colorado State University, where she graduated with honors. She interned at New York–Presbyterian Hospital/Weil Cornell Medical Center as a Dietetic Intern and has since held the distinguished positions of Clinical Dietitian for New York–Presbyterian Hospital/ Weil Cornell Medical Center, Nutrition Coordinator for CEDAR Associates in Westchester and Rockland counties, and consultant for the Renfrew Center in both New Jersey and New York. She was invited to join the BMIQ.com team and teaches online research-based nutrition to BMIQ patient groups.
In 2000, she opened her private practice, Laura Cipullo, LLC Nutrition Services, in New Jersey, where she specialized in medical nutrition therapy, eating disorders and the non-diet approach. Due to high demand, she soon moved and expanded her offices to New York City. As of 2011, Laura closed the NJ offices and maintains her private practice Laura Cipullo Whole Nutrition Services in the union square area of NYC. In conjunction with her private practice Laura acts as the Nutrition Director for Experience Wellness Group (http://www.i-m.co/adrienneglasser/ExperienceWellness/home) and leads bi-weekly meal support therapy groups (http://www.lauracipullollc.com/services/meal-support-group).
Laura shares her expertise in the nutrition field by providing mentoring services to other registered dietitians and volunteering for food and nutrition causes. Most recently, Laura serves as the Membership Chair for the New York chapter of the International Association of Eating Disorder Professionals (IADEP) and is also Chair of the Food and Nutrition Committee for Corlears School. Her volunteer history includes a designation as a Food Professional for the children participating in the American Institute of Wine and Food’s Days of Taste program and volunteer work for the nonprofit organization Children for Children, which engages young people in community service. Her expertise is consistently sought by a variety of nationally circulated publications, including Fitness, Cosmopolitan, OK! Magazine, Competitor, Diabetes Forecast, and Diabetic Living. Laura has also made television appearances as frequent guests on The Dr. Steve Show, Headline News and NewYork One. She is currently at work on her first book, which will focus on managing the responsibilities of feeding a busy family and teaching children about nutrition in a way that fosters a positive, healthy attitude towards food.
Visit Laura’s nutrition blog for free nutrition tips and encouragement to adopt a wholesome way of eating that incorporates all foods in moderation. Laura resides in New York City with her husband and children and you can also read her advice on navigating nutrition for a family on her blog Mom Dishes It Out.

Links: www.EatingandLivingModerately.com

Major benefits of weight loss surgery with Dr. Scott Cunneen

Major benefits of weight loss surgery with Dr. Scott Cunneen
Dr. Scott Cunneen, the director of bariatric surgery at Cedars-Sinai Medical Center in Los Angeles, and author of the new book called WEIGHTY ISSUES: Getting the Skinny on Weight Loss Surgery joins the show.
Listen to interview with host Eric Michaels & guest Dr. Scott Cunneen discuss the following:
Weight loss surgery seems to be getting a bad rap these days. Why is that?
How risky is the surgery, really?
Isn’t having weight loss surgery taking the easy way out?
What are the major benefits of weight loss surgery?
What prompted you to write this book?
What do you want readers to walk away with after reading this book?


Scott A. Cunneen, MD, FACS, is Director of Bariatric Surgery at Cedars-Sinai Medical Center in Los Angeles. He holds a bachelor's degree from the University of Notre Dame, a master's degree in physiology from Georgetown University and a master's degree in human nutrition from the Columbia University College of Physicians and Surgeons. He earned his medical degree from Georgetown University, where he was awarded membership in the medical honor society Alpha Omega Alpha. A Fellow of the American Society of Metabolic & Bariatric Surgeons, Dr. Cunneen is often called upon to teach laparascopic procedures throughout the US and abroad.

Links:www.weightyissuesbook.com

Life By Design Fitness with Sandi Berger

Life By Design Fitness with Sandi Berger
Sandi Berger, an author, certified personal fitness trainer and lifestyle coach & Owner of Life By Design Fitness in Chicago joins the show.
Listen to interview with host Eric Michaels & guest Sandi Berger discuss the following:
How long have you been a trainer and lifestyle coach?
Do you classify yourself as an expert in one given area of health and fitness?
How did you come up with the name of your company Life By Design Fitness?
I hear you recently became a published author? What is your book FITNEVISION based on?
What do you mean by "what you do in this decade prepares you or the next"?


Sandi Berger is a certified fitness trainer and life coach. She is a force of high energy who is absolutely motivated to achieve success with her clients. Her 15 years experience in the health and fitness industry speaks for itself. She is very driven and very positive in her approach. You will walk away from each session with her wanting more!

Links: www.lifebydesignfitness.com