Dr. Douglas Graham, known as one of the fathers of the raw food movement has authored 5 books including the bestseller The 80/10/10 Diet and joins the show.
Listen to interview with host Eric Michaels & guest Dr. Douglas Graham discuss the following:
What is The 80/10/10 Diet?
Why the focus on raw food?
What benefits typically accompany a switch to the 80/10/10 diet?
Don't you miss all the foods you were raised on?
Can athletes use this program? Who shouldn't try it?
Dr. Douglas Graham, a lifetime athlete and 30+ year raw vegan, is an advisor to elite athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and field of entertainment, revitalizing and extending their careers through nutrition, lifestyle, and his unique brand of fitness training.
Recognized as one of the fathers of the modern raw movement, Dr. Graham has shared his strategies for success with audiences at more than 4,000 events and gatherings worldwide. He gives keynote presentations and seminars guaranteed to educate, motivate, and inspire. He has served on the boards of over a dozen international health organizations.
Dr. Graham is the creator of “Simply Delicious” cuisine and director of a Health & Fitness Week & Fasting Retreats, annual events that provide world-class training and nutritional guidance to people of all fitness levels in beautiful settings around the world. He is living proof that eating whole, fresh, ripe, raw, organic food is the nutritional way to vibrant health and vitality.
Also by Dr. Douglas N. Graham The 80/10/10 Diet
The New High Energy Diet Recipe Guide
Nutrition and Athletic Performance
The Perpetual Health Calendar
The Cause of Health (audio series)
For information about Dr. Graham’s books, articles, lecture series, Health & Fitness Weeks, and more, visit www.foodnsport.com.