Health News

Learning to Say NO! Tips for Learning to Be Assertive

 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology & Relationship Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Learning to Say “No.” Tips for Learning to Be Assertive
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
Why do some people struggle seemingly saying ‘no’ to everything, while others have no problem saying ‘no,’ to almost everything from very early on with people?
You once wrote, “When you decide to become assertive, you must commit to it. To change being passive or walk on.” What did you mean by this?
We discuss body language in several of our segments. You note that it is especially important to be assertive, could you say more about that?
What is a good/safe seeming way for individuals to start practicing their new skills of assertiveness and setting boundaries such as saying ‘no.’
Can you explain “Fogging,” and how individuals can use it to take control back from individuals who are ‘trying to get a reaction’ out of them?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296Resilient Stories (New Site & Contributor): https://resilientstories.com 
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
People also listened to this: Ways to Improve Your Emotional IQ
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Ways to Improve Your Emotional IQ

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology & Relationship Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Ways to Improve Your Emotional IQ: How You Can Learn to Understand People on a Deeper Level
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
Can you start by explaining what “Emotional IQ” is for the listeners?
You note there are a number of ways that we can improve our emotional IQ, can you speak to what some of those are?
You also note there are ways individuals can ‘learn’ to understand people on a deeper level, can you discuss those?
Can you discuss the role social media and online or non-face-to-face interactions have had on understanding basic social norms?
What would you like to remind people of, in terms of some of the social skills they may have left slip due to being “very online,’ as you phrased it?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296Resilient Stories (New Site & Contributor): https://resilientstories.com 
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
People also listened to this: Why a Failed Relationship Does NOT Make You a Failure
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Revolutionizing Retiree Healthcare

 
 
John Dulzack, the CEO of RetireeFirst, the premier retiree benefit management solutions and advocacy service provider, proven to enhance the experience and outcomes for group plan sponsors and their retirees joins eHealth Radio and the Healthcare and Health News Channels.
Listen to interview with host Eric Michaels and guest John Dulzack discuss the following:
Can you tell us a little bit about yourself and RetireeFirst?
The Inflation Reduction Act is ushering in some big changes and new policies. How does this affect retiree healthcare?
How can we distinguish fact from fiction regarding recent claims about Medicare and Medicare Advantage, including price confusion, coverage differences and MA’s complexities?
Can you elaborate a bit on how group plans differ from individual Medicare Advantage plans?
An issue we hear a lot about when it comes to healthcare for retirees is unmet gaps in care. Can you tell us a bit about gaps in care, their impacts, and how to close them?
John P. Dulczak, CEO and founder of RetireeFirst, oversees business strategy, growth planning, and overall operations for the company. Under his leadership, the organization has grown significantly since its inception and continues to expand its employee base among all functional departments. John has over 20 years of experience in designing and providing Retiree Benefits Management and health advocacy services for plan sponsors and their retirees. He began his career serving ERISA union and public sector health and welfare funds. He worked as a multiemployer benefit plan administrator, managing three health and welfare funds totaling over 30,000 members and dependents. He then served as the National Director of Taft-Hartley Business Development for Prescription Solutions before opening RetireeFirst.
 
 
Website: https://retireefirst.com
Linkedin: https://www.linkedin.com/company/retireefirst
People also listened to this: Cracking the Mask of Imposter Syndrome

Cracking the Mask of Imposter Syndrome

 
 
Coline Monsarrat, a passionate author who is driven by a mission to help others thrive joins eHealth Radio and the Health News Channel. Her new book, "You Are Not an Imposter: Overcoming Imposter Syndrome: Unlock Your True Potential So You Can Thrive", offers a powerful and personal exploration of this all-too-common condition.
Listen to interview with host Eric Michaels and guest Coline Monsarrat discuss the following:
What are the roots of imposter syndrome, and how does it develop?
What urgent actions must one take to invalidate beliefs around being an imposter?
How can the syndrome sabotage personal success?
How does imposter syndrome manifest for both men and women in professional settings?
How can we reframe negative self-talk and create new neural pathways? 
Coline Monsarrat is a passionate author driven by a mission to help others thrive. She weaves captivating stories that transcend boundaries. Whether through her insightful nonfiction work or the adventure YA book series, Aria & Liam, she imparts valuable wisdom that inspires readers to overcome challenges and embrace their potential.
Her new book, You Are Not an Imposter: Overcoming Imposter Syndrome: Unlock Your True Potential So You Can Thrive (Apicem Publishing, April 11, 2023), offers a powerful and personal exploration of this all-too-common condition.
Book Website: https://www.youarenotanimposter.com Author Website: https://colinemonsarrat.com 
Social Media Links: Facebook: https://facebook.com/ColineMonsarratAuthor  Linkedin: https://www.linkedin.com/in/coline-monsarrat  Twitter: https://twitter.com/colinemonsarrat  Instagram: https://www.instagram.com/colinemonsarrat  Youtube: https://www.youtube.com/@colinemonsarrat 
People also listened to this: Why a Failed Relationship Does NOT Make You a Failure

Why a Failed Relationship Does NOT Make You a Failure

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Relationship Channel continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Why a Failed Relationship Does NOT Make You a Failure
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
You note there are 4 types of Failure we all experience. Can you explain what each of those are?
Do different people/personalities, experience these types of ‘failures’ in different ways?
Why do people tend to tie their sense of ‘self’ to the success or failure of a relationship?
We have all been guilty of ‘rewriting’ the history of a relationship after a breakup. What does that look like in situations where people feel like a failed relationship makes them a failure?
You have talked in other segments we have done, about the end of a relationship being an opportunity for growth and something that can be thought of in a positive way. Can you speak about this? You also have a new project you are a Contributor for, and it segways nicely into this as we end, would you like to share a brief overview of it with our listeners?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296Resilient Stories (New Site & Contributor): https://resilientstories.com 
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
People also listened to this: Habits That Kill Your Self-Confidence
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Habits That Kill Your Self-Confidence

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Mental Health & Health News Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Habits That Kill Your Self-Confidence: Causes of Low Self-Esteem and How to Change Them
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
You note that while not consistent, there are ‘common’ causes of low self-esteem. What are some of these causes?
What are the common habits people engage in that destroy their self-confidence?
What can people do to start to build up their self-esteem?
You noted that you have some favorite resources, as well as some ideas on how people can find some that fit their individual needs.  
You had some simple suggestions on the way individuals can improve their social skills, or feel more comfortable in social situations?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296Resilient Stories (New Site & Contributor): https://resilientstories.com 
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
People also listened to this: Bloop is not your grandmother’s Preparation H
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Bloop is not your grandmother’s Preparation H

 
 
Amany Mansour-Awad, a compounding pharmacist and the CEO and Founder of Bloop joins eHealth Radio and the Pharmaceutical and Health News Channels.
Listen to interview with host Eric Michaels and guest Amany Mansour-Awad discuss the following:
How has your background as a pharmacist played a role in the product development for Bloop?
What are you aiming to do with the founding and development of Bloop?
How does Bloop compare with the popular Preparation H and other competitors in the industry?
Why is Bloop so effective for the body’s most sensitive parts?
Why is it important for the Bloop brand to show empathy, care, and compassion?
Lastly, can you offer a tip on overcoming challenges for a woman of color in your industry?
Amany Mansour-Awad spent decades in the world of pharmaceutics. She then segued into the pharmacy industry. During her years as the owner of a national compounding pharmacy specializing in the difficult arena of rare disease, Amany saw the suffering caused by colorectal cancer. These experiences inspired her to formulate her own products that could help reduce their suffering.
Despite facing numerous challenges along her entrepreneurial path, including being a single mother and a woman of color who encountered the glass ceiling, she also confronted the battle with a rare blood cancer. However, she persevered through these obstacles and made it her mission to develop topical treatments for sensitive area afflictions. In addition to her dedication to this cause, she serves as the founder and a board member of Chemistry Rx and is a passionate advocate for personal intimate wellness.
Website: https://gotbloop.com 
Social Media Links: Linkedin: https://www.linkedin.com/company/got-bloopTikTok: https://www.tiktok.com/@bloopcareInstagram: https://www.instagram.com/bloopcare
People also listened to this: How Do People with Less Stress Differ from Those with More?

How Do People with Less Stress Differ from Those with More?

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Stress Management & Health News Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: How Do People with Less Stress Differ from Those with More?
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
You note there are important differences between people who struggle with stress and those who do not. Could you speak a little about the struggles of individuals with too much stress?
What are some of the additional ‘Downsides’ of stress?
Can you discuss some of the common characteristics of individuals who have less stress?
Why does ‘goal setting’ give many people anxiety?
How can people better learn to manage the anxiety that comes with setting goals?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
People also listened to this: How to Center and Ground Yourself Amid Chaos
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Eddie Witz’ Musical Journey to Health

 
 
Eddie Witz who is a musician and artist who likes to incorporate healing elements into his music joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Eddie Witz discuss the following:
Please tell us about the unique backstory of your new song, “My Island,” and how it came to be.
How did you come to work with such a legendary songwriter as Jeff Barry (“Da Doo Ron Ron,” “Chapel of Love,” etc.)?
Please explain the healing chakras you’ve incorporated into the song.
Tell us about your own recent health challenges and also meeting Justin Bieber.
Please tell us about filming the video for “My Island” in Jamaica.  Was it a reenergizing experience?
Eddie Witz and The Most High combine the magical vibes of Jack Johnson with the sunshine of Jimmy Buffett and mix it into a genre-blended gumbo that takes us into a mythical pleasure vortex from which we never want to escape.
This eclectic “smash up” creates a sonic landscape that is both familiar and refreshingly new with Eddie Witz’s artistry shining brightly, emanating an experience that is undeniably uplifting and inspirational.
Eddie’s vocals dance between the bold and gentle, complimented by his collaborations with Grammy award-winning producer Native Wayne Jobson, and Rock & Roll Hall of Fame songwriter & and producer Jeff Barry. 
Website: https://www.eddiewitz.com
Social Media Links: Facebook: https://www.facebook.com/edward.horowitz.1TikTok: https://www.tiktok.com/@eddie__witzYoutube: https://www.youtube.com/@Eddie_WitzInstagram: https://www.instagram.com/eddie_witz
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
People also listened to this: How to Center and Ground Yourself Amid Chaos

Bad Habits We Can Break That Are Linked to Depression and or Anxiety

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Sleep Health & Health News Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Bad Habits We Can Break That Are Linked to Depression and/or Anxiety, and Scientifically Proven Ways to Be Happier
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
When I hear the word ‘Habits,’ I think of things that people doing in their daily routine that they might be able to change to make an impact on their depression or anxiety. Is that accurate?
You have talked several times about the importance of establishing a morning and evening routine, can you talk a little about that, and its impact on mood?
You note there are ‘Scientifically Proven’ ways to be happier,’ can you talk a little about some of those ways?
Do you see regional, seasonal, or schedules having an impact on mood?
Why do we repeat patterns/Painful Dynamics?
Making ALL of these changes might feel overwhelming. Does someone need to make ALL of these changes to see/feel a difference?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
People also listened to this: Potential Romantic/Sexual Encounters After Disclosing Vulnerable Information to You
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
RESOURCES: 1. https://www.huffpost.com/entry/scientifically-proven-way_b_9861016 2. https://www.huffpost.com/entry/bad-habits-we-can-break-t_b_11780056