Building Muscle: How HercuLean Meal Prep is Making American Healthy Again

December 9, 2017
00:0000:00

 

BenCanary.png

 

Ben Canary, Co-Founder of HercuLean Meal Prep located in Indianapolis with a mission to help people live healthier lives through what they eat, namely through the right composition of macro nutrients joins eHealth Radio and the Fitness and Nutrition Channels.

Listen to interview with host Eric Michaels & guest Ben Canary discuss the following:

  • HercuLean Meal Prep health-focused family story that includes a bodybuilder and Ben's background in food science and food regulation.
  • Why HercuLean Meal Prep has a high emphasis on Macro-Nutrientts and the reason the business has such a high focus on this concept.
  • How HercuLean fits into the trend of more people cooking at home and how they are clearly breaking the mold as well.
  • How the storefront in Indianapolis came all together and how the store is doing.
  • The plan for the future of meal prepping, health and the macro-nutritent concept.

 

HercuLean Meal Prep was founded in 2017 by two Indiana-born brothers, Nathan and Ben Canary, a bodybuilder, and a food scientist / self-taught chef. The “Macros Curated” mantra is embodied through the 23 meal options available on a subscription basis, for as little as $7. The HercuLean Meal Prep store opened in September 2017, and isolated at 3832 82nd Street in Indianapolis, Indiana.

 

HercuLean---Logo1.png

 

Website: HercuLeanMealPrep.com

Social Media Links:
Facebook: https://www.facebook.com/macros.curated
instagram:  https://www.instagram.com/macros.curated

The Rapidly Evolving Field of Office Fitness and the Battle Against Sitting Disease

September 29, 2017
00:0000:00

 

Ron-Headshot.jpg

 

Ron Wiener, CEO of iMovR, maker of the broadest line of products in the office fitness industry, including sit-stand desks, standing desk converters, and treadmill desks joins eHealth Radio & the Health News and Fitness Channels.

Listen to interview with host Eric Michaels & guest Ron Wiener discuss the following:

  • What is the impact of 'Sitting Disease' on the modern day office worker, and how is iMovR helping in the battle against it?
  • What's better from a health and productivity standpoint, a standing desk or a treadmill desk?
  • How do you get around the legal liability concerns that some employers must have regarding the use of treadmill desks in the office?
  • Are employers generally covering the costs of these active workstations, or are employees going out of pocket?
  • How important are ergonomics to the standing desk and treadmill desk user?

 

_DSC9929_CascadeXT_Black_Treadmill_RightModelProps_405x600_2_.jpg

 

Ron Wiemer is a veteran technology industry entrepreneur with 30 years’ experience building companies in internet, software, electronics, manufacturing, aviation, and transportation industries. Ron has been the founder and CEO of eight investor-backed startups since 1988, with multiple successful exits. Previous ventures include EquaShip, Earth Class Mail, Market Mechanix, SnapNames, PrintBid.com, Distribution Sciences Corp. and Azure Technology. He has been an avid treadmill desk user since 2009, and avid pilot since 1984. A hard-core serial entrepreneur, Ron starred in the 2008 television series “Startup Junkies.”

 

imovr_logo_square_NoBG_MED.jpg

 

Website: www.imovr.com

Social Media Links:
Facebook: https://www.facebook.com/imovr
Twitter: https://twitter.com/imovrcom

It doesn’t take just 21 days to change an eating habit with Christina Jordan

June 15, 2017
00:0000:00

 

ChristinaJordan.png

 

Christina Jordan, the owner of a thriving weight loss practice located in Gilbert, Arizona called Fit Body Weight Loss joins eHealth Radio and the Fitness, Health News & Nutrition Channels to share her inspiring story and how it doesn’t take just 21 days to change an eating habit.

 

Listen to interview with host Eric Michaels & guest Christina Jordan discuss the following:

  • You have quite the story on how you were able to lose weight, keep it off and inspire others to also follow a similar healthy path. What was your turning point where you said ‘okay enough’, I need to get healthy?
  • Tell us a bit about your approach to weight loss and your weight loss program.
  • Several try to lose weight and then stop or give up. What do you tell those whom don’t have the willpower to continue?
  • They say weight loss is an overall mindset and lifestyle change. Do you believe that and what do you think about these fad diets are on the marketplace today promising rapid weight loss in a month.
  • What are some of your weight loss tips for getting healthy and staying healthy this summer?
  • How about breaking unhealthy habits. You talk about it doesn’t just take 21 days to change a habit. Why is that?

 

Though you'd never guess it today, nine years ago Christina Jordan was 100+ pounds over weight, sick, tired and facing a diagnosis of life threatening illnesses. Her weight skyrocketed at 19 years old and by the time she was 22 she was diagnosed with type 2 diabetes, high blood pressure and several other conditions that doctors warned could end her life. She'd hit rock bottom! Christina tried and failed to lose weight over and over again, spending hundreds of hours and thousands of dollars with nothing to show for it! In 2006, she tipped the scale at 247 pounds, heavier than, Mike Tyson, the once Heavy Weight Boxing Champion of the world! The hardest part was how she could not run and play with her three young sons due because her heart could not handle the stress.

For years Christina felt trapped by her weight. In one year, Christina took control of her health and shed over 113 pounds and 16 dress sizes. Her weight loss transformation was so dramatic that even her own family members did not recognize her. She has now kept the weight off for nearly 10 years and has easily maintained her weight with her healthy, balanced lifestyle. Motivated by her own struggle with her weight, Christina has gone onto earn her Masters in Nutrition and is currently pursuing her Doctorate in Naturalpathic Medicine I order to help others in their weight loss journey.

 

ChristinaJordan_Patient.png

 

Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. Additionally, Christina is excited to have the honor to represent her home state as the new Mrs. Arizona Global Elite Earth USA for 2016-2017! She looks forward to an amazing year filled with many philanthropic adventures including raising awareness for families on the benefits of healthy eating and exercise.

Today Christina is 113 pounds lighter, 16 sizes slimmer and medical experts have acclaimed her as a “picture of perfect health”! She has easily maintained her healthy weight for nearly a decade, while raising her three sons with her husband, Derek. Working as a Master Nutritionist, pursuing her doctorate in Naturalpathic Medicine and serving as Mrs. Arizona. Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. She also writes a successful blog and provides tips, healthy recipes and motivation for healthy living on social media.

 

FitBodyWeighLoss_LOGO.png

Website: www.fitbodyweightloss.com

Bio-Hacking & Anti-Ageing with Dr. Emily Kiberd

June 14, 2017
00:0000:00

 

_Q6B1426-EHEALTH.jpg

 

Dr. Emily Kiberd, Chiropractor, wellness media expert and movement specialist & Owner/Founder of Urban Wellness Clinic where they are movement experts—chiropractic doctors, physical therapists, personal trainers, and athletes—empowering people to move smarter, better, and pain-free joins eHealth Radio and the Chiropractic & Health News Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Emily Kiberd discuss the following:

  • What are some health situations where you've seen biohacking utilized as a remedy.
  • BioHacking allows you to better understand your body, further enabling one to heal themselves- how have you chosen to teach this practice?
  • What do you find to be different about biohacking vs. other practices
  • Do you think biohacking will change the future? How do you think we can get more people to be inspired by it
  • Whats your most favorite piece about the practice that isn't a common factor.

 

Dr. Emily Kiberd is the founder of Urban Wellness Clinic, the premier wellness center in Midtown Manhattan. Dr. Kiberd is a Chiropractor, a luxury fitness-wellness media expert, and incredulous biohacker.

Dr. Kiberd's mission is to optimize every patient's health in order to empower them to move smarter, stronger, and pain free. From the corporate executive to celebrities, and from the professional athletes to the weekend warrior; Dr. Kiberd has used her combined power of medical knowledge with health and wellness to created a community of experts at Urban Wellness Clinic. The team ensures wellness becomes a naturally progressive process of your everyday life.

As a result of her integrated style, Dr. Kiberd has been featured in more than 40 media outlets including Self, Refinery 29, Vogue, Observer, Dr. Oz, Elle and I Heart Radio to name a few. Dr. Kiberd is often quoted on her expertise within biomechanics, nutrition, and high level fitness-athletic performance. Dr. Emily has also trained soccer star Alex Morgan and Olympic runner Sarah Cummings.

As a certified Yoga instructor, she develops wellness programs with Yoga as a base for her corporate clients. Corporations such as Fortress Investment Group, Corbin Capital, Sundance Channel and other Fortune 500 companies have found extended value in the corporate wellness programs Urban Wellness has brought to them. Dr. Kiberd leads education workshops for other Yoga teachers, to help them deepen their understand of anatomy and biomechanics.

Dr. Kiberd's passion for her work shows both in and outside the clinic. If she's not brushing up on health journals, she's taking continuing education classes and workshops on the newest techniques. Dr. Kiberd believes there's always more to learn about the body and how we use it. From new yoga sequences to heal injuries, to learning how to heal strike in order to stop back pain; there's no magic pill, but if there were, Dr. Kiberd would discover it.

 

Urbanlogo.png

 

Website: www.Urbanwellnessclinic.com

Social Media Links:
Facebook: https://www.facebook.com/urbanwellnessclinic
Twitter: @DrEmilyKiberd

The Heart and Science of Yoga®

May 11, 2017
00:0000:00

 

LeonardPerlmutter.jpg

 

Leonard Perlmutter, founder and director of The American Meditation Institute and a best-selling author joins eHealth Radio and the Fitness, Health News & Stress Management Channels.

 

Listen to interview with host Eric Michaels & guest Leonard Perlmutter discuss the following:

  • Tell us about your new book The Heart and Science of Yoga.
  • What important information would you like to share about its contents?
  • What are some of the key health benefits of yoga and meditation?  Are there any scientific studies you can point to?
  • Why is yoga so popular? We are now seeing yoga centers for children and work environments are bringing in yoga experts.
  • Insomnia is an epidemic in the United States and Americans work long hours and with tech gadgets it is difficult to disconnect.  How can yoga and meditation help with insomnia and what tips can you offer our listeners?

 

Founder and director of The American Meditation Institute, Leonard is the author of “Transformation,” The Journal of Meditation as Mind/Body Medicine and his new book – “The Heart and Science of Yoga® : A Blueprint for Peace, Happiness and Freedom from Fear.” His Heart and Science of Yoga® entry-level course has been accredited by the Albany Medical College, American Medical Association, American Psychological Association, the Massachusetts Association of Registered Nurses and American Nurses Association to receive medical education credit. Leonard has been a student of Yoga Science since 1975 and a direct disciple of mind/body medicine pioneer Swami Rama of the Himalayas.

Located in the picturesque foothills of the Berkshire Mountains just 12 miles from Albany, AMI provides a peaceful, healthy setting to learn practical skills that enhance physical, mental, emotional and spiritual well-being. Since 1996 the mind/body medicine teaching at AMI has reflected the best of the ancient Himalayan wisdom tradition and of all major meditation traditions.

 

ami_logo_2.jpg

 

Website: Americanmeditation.org

Social Media Links:
Facebook: https://www.facebook.com/AmericanMeditationInstitute
Youtube: https://www.youtube.com/user/leonardperlmutter
Twitter: https://twitter.com/amimeditation

The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

National Nutrition Month with Candace Karu of Cabot Creamery Cooperative

March 22, 2017
00:0000:00

CPK-PORTRAIT-PINK_1_.jpg

Candace Karu, Life Style Expert at Cabot Creamery Cooperative, the makers of Cabot Cheese again joins eHealth Radio and the Fitness, Health News & Nutrition Channels.

 

Listen to interview with host Eric Michaels and guest Candace Karu discuss the following:

  • Tell us about Cabot Creamery Cooperative, something listeners may not know.
  • What are some of the benefits of Greek Yogurt?
  • Let’s talk snacking, Is it good or bad? What are your thoughts?
  • What are some quick and easy ways to add a nutritional boost to foods that listeners are already eating?
  • How would listeners learn more and get additional tips/healthy recipes?

 

Candace Karu is a Lifestyle Expert + Fitness Fan + Social Media Strategist + Foodie. The 1,100 farm family owners of Cabot Creamery Co-operative want to lend you one of our best assets, at no charge to you or your organization: Candace Karu

Candace is a social media marketing strategist, a lifestyle blogger, a passionate cook and a fitness fanatic. She is ready to help your audience gain the upper hand on cooking and fitness, lend your organization her talents and experience with seminars and demonstrations or enhance your publication with her insights and very clever writing on food and lifestyle.

Whether it's a live TV cooking demonstration or a social media seminar, a fitness class or a guest blog post, Candace works creatively with warmth and humor to engage. Her thousands of followers on Facebook, lnstagram, Twitter and Pinterest rely on Candace for the latest trends in food, fitness, cuisine and culture.

Candace loves working for Cabot's 1,100 farm family owners, spreading their message of developing and maintaining healthy bodies and communities by giving her audience the tools to make lives better, healthier and happier.

During the past decade with Cabot, Candace has done scores of interviews and cooking appearances on TV, radio and online outlets, including Good Day L.A. She's hosted seminars on cooking, wine and cheese pairings, creating healthy kitchens, kids' fitness and senior fitness, and has appeared on panels at conferences to talk about dairy farming, fitness, work-life balance and cooking. An award winning writer, Candace is also the former Editorial Director for Running Times Magazine.

In addition to her professional life, Candace is dedicated to maintaining a fit and healthy lifestyle. This 60-something athlete has completed more than 200 road races across the world, and is a veteran of 19 marathons including Boston and NYC. Her enthusiasm for fitness isn't limited to running. She is a certified IFA Aerobics Instructor, Personal Trainer, Sports Nutritionist and Senior Fitness Instructor, as well as an avid Cross Fitter, hiker, biker, kayaker, paddle boarder and dog-walker.

 

CABOTCOOPlogo.png

Website: www.cabotcheese.coop

Social Media Links:
Facebook: https://www.facebook.com/cabot
Twitter: @cabotcheese

 

6 Pack Fitness™ creaters of meal management travel gear

March 18, 2017
00:0000:00

 

prep-school-101-session-1.jpg

 

Sacha Krin who serves as the Assistant Marketing Manager at 6 Pack Fitness joins eHealth Radio and the Health News and Nutritrion Channels. 6 Pack Fitness is a company based out of Oakland, California that make meal management bags.

 

Listen to interview with host Eric Michaels and guest Sacha Krin discuss the following:

  • Can you tell us about your company?
  • What is it about your product that makes you unique and separates yourselves from other bags or lunch cooler bags?
  • What sorts of bags do you offer? What does your product line look like and how do they cater to the specific individual?
  • You mentioned a line of fitness hot sauces? Can you talk about that a little more?
  • Is there anything else that you want to mention about these bags?

 

6 Pack Fitness™ creates iconic bags, luggage, and meal management travel gear for serious athletes, bodybuilding, CrossFit™ and fitness enthusiasts. We provide stylish and innovative solutions for those who live and breathe fitness. Our products are designed to keep every athlete organized and prepared so they can focus on training hard, eating right, and traveling fit. What inspires us? Design and function. We integrate these elements to meet the specific needs of athletes who carry their gear, meals, and sport nutrition products from point A to point B through Z. Our bags keep them organized, helping them stay on target with their fitness goals, no matter where their day takes them.

 

six-pack-fitness-bags.png

Website: www.sixpackbags.com

Social Media Links:
Instagram: https://www.instagram.com/6packbags
Facebook: https://www.facebook.com/6PackFitness
Twitter: https://twitter.com/6PackFitness

The shadowy world of sports supplements

March 16, 2017
00:0000:00

Rob_Tauler.jpg

 

Robert Tauler, managing partner at Tauler Smith, a Los Angeles attorney who protects the nutritional supplement market from people who openly sell illegal steroids and amphetamines as sports supplements joins eHealth Radio and the Health News, Legal & Supplement Channels.

 

Listen to interview with host Eric Michaels & guest Robert Tauler discuss the following:

  • Tell us a bit about problem of illegal steroids being sold right out in the open online and in sports nutrition stores. How big is the problem and what’s at stake?
  • How do these companies work and why can they operate so openly? Where’s the FDA in policing this problem?
  • What are the most common kinds of illegal supplements being sold right now, how do they work, and what are the risks and known side-effects? Do you know of any cases of someone suffering serious physical injury from illegal supplements that you can share with us?
  • How do you use the law to go after these bad actors? How effective have you been in getting the courts to force these people to take these poisons off the market?
  • Who is the market these people sell to? Can you tell us something about the buyers and the sellers? Who makes these supplements? Do the makers of these supplements have any medical backgrounds or qualifications that lets them experiment on customers with unapproved pharmaceutical research drugs?
  • How can unsuspecting people protect themselves from these substances? What should they know? How should they read a supplement’s label?

 

Los Angeles trial attorney Robert Tauler devotes the majority of his practice to nutritional supplement litigation, specifically eliminating steroid and amphetamine analogs from over-the-counter sports supplements. These drugs are sold openly in stores and online under all sorts of names with no warnings about side effects, whether the chemicals have been banned for human consumption, or whether they are outright illegal — as all steroids are without a doctor’s prescription.

In 2016, he was  awarded "Attorney of the Year" by the Los Angeles Westside Bar Association. In 2015 he obtained a $10 million jury verdict against a supplement manufacturer, which was among the top 25 highest verdicts in California that year.

Tauler, a native Californian, is a 2005 graduate from Harvard Law School. He was honored as an NCAA Big West Scholar-Athlete while an undergraduate at the University of California, Irvine, where he majored in political science and played on the Anteater’s nationally-ranked men’s volleyball team.

 

Tauler-Smith-LLP-Logo-300-300x60.png

 

Website: taulersmith.com

Small Changes to lean towards a healthier lifestyle

February 20, 2017
00:0000:00

CPK-PORTRAIT-PINK_1_.jpg 

Candace Karu, Life Style Expert at Cabot Creamery Cooperative, the makers of Cabot Cheese joins eHealth Radio and the Fitness, Health News & Nutrition Channels to discuss small changes to lean towards a healthier lifestyle.

 

Listen to interview with host Eric Michaels and guest Candace Karu discuss the following:

  • Tell us about Cabot Creamery Cooperative, something listeners may not know.
  • What are some simple steps listeners can take to lean in toward a healthier lifestyle?
  • What are some easy substitutions or additions we should be incorporate in our diet?
  • How about exercise? Any easy ways to incorporate movement without going to the gym everyday?
  • How would listeners learn more and get additional tips/healthy recipes?

 

Candace Karu is a Lifestyle Expert + Fitness Fan + Social Media Strategist + Foodie. The 1,100 farm family owners of Cabot Creamery Co-operative want to lend you one of our best assets, at no charge to you or your organization: Candace Karu

Candace is a social media marketing strategist, a lifestyle blogger, a passionate cook and a fitness fanatic. She is ready to help your audience gain the upper hand on cooking and fitness, lend your organization her talents and experience with seminars and demonstrations or enhance your publication with her insights and very clever writing on food and lifestyle.

Whether it's a live TV cooking demonstration or a social media seminar, a fitness class or a guest blog post, Candace works creatively with warmth and humor to engage. Her thousands of followers on Facebook, lnstagram, Twitter and Pinterest rely on Candace for the latest trends in food, fitness, cuisine and culture.
Candace loves working for Cabot's 1,100 farm family owners, spreading their message of developing and maintaining healthy bodies and communities by giving her audience the tools to make lives better, healthier and happier.

During the past decade with Cabot, Candace has done scores of interviews and cooking appearances on TV, radio and online outlets, including Good Day L.A. She's hosted seminars on cooking, wine and cheese pairings, creating healthy kitchens, kids' fitness and senior fitness, and has appeared on panels at conferences to talk about dairy farming, fitness, work-life balance and cooking. An award winning writer, Candace is also the former Editorial Director for Running Times Magazine.

In addition to her professional life, Candace is dedicated to maintaining a fit and healthy lifestyle. This 60-something athlete has completed more than 200 road races across the world, and is a veteran of 19 marathons including Boston and NYC. Her enthusiasm for fitness isn't limited to running. She is a certified IFA Aerobics Instructor, Personal Trainer, Sports Nutritionist and Senior Fitness Instructor, as well as an avid Cross Fitter, hiker, biker, kayaker, paddle boarder and dog-walker.

 

CABOTCOOPlogo.png

Website: www.cabotcheese.coop

Social Media Links:
Facebook: https://www.facebook.com/cabot
Twitter: @cabotcheese

GROKKER: Welllness is for Everybody and EVERYWHERE!

December 2, 2016
00:0000:00

LornaHeadShotClose.jpg

Lorna Borenstein, Founder and CEO of Grokker.com, the incredible HD online Video on Demand program lead by world experts, that will bring health and wellness right to your living room joins eHealth Radio and the General Health and Fitness Channels.

Listen to interview with host Eric Michaels and guest Lorna Borenstein discuss the following:

  • What is Grokker and how did you come up with this idea?
  • Tell me about the programs you offer.
  • Where can we find Grokker? Is this just for consumers or do businesses offer it to staff?     
  • Since you’re from Silicon Valley, I expect you have some fun tools on Grokker. What are some of the features?
  • What's the best piece of advice for anyone looking to lead a more healthy life through exercise, yoga or meditation? Can you offer any tips?

Summary: It's never been easier or more convenient to live a healthier life - with Grokker's leading experts to teach you at YOUR LEVEL fitness, yoga, meditation and even healthy cooking, all online or from your TV with Video on Demand! A culture of wellness is for everybody.

Duration: 11:55

Grokker's culture is the antithesis of the stereotypical 23-year old male-led grind house where employees sleep under their desks and eat nothing but pizza. Grokker's Founder Lorna Borenstein, is a Silicon Valley veteran (ex-HP, eBay, Yahoo!) who has brought together a team of talented professionals who are changing how start up is done. Grokker is a place where you are valued, groomed, challenged, and given the freedom to do great and novel things with a supportive team all here to help you achieve your full potential.

Grokker makes it easy for anyone, anytime, anywhere, to get better at what they love through high quality expert video and connecting with a global community of enthusiasts and experts. With 1000s of premium videos in Fitness, Yoga, Meditation, and Cooking, accessible on mobile, tablet, tv, or web, Grokker helps you achieve your wellness goals and Be A Better You!

12764570_507931772701870_4300544058945770797_o.jpg

Website: Grokker.com

Social Media Links:
Facebook: facebook.com/Grokkerinc
Twitter: @grokkerinc

The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.