Movement and Your Musculoskeletal Health

October 3, 2018
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Dr. Robert Hayden, DC, PhD, a Chiropractor from Griffin, Georgia, who is also a delegate of the American Chiropractic Association joins eHealth Radio and the Chiropractic & Health News Channels. ACA represents members of the chiropractic profession nationwide and advocates for issues that are important to chiropractors and their patients.

 

Listen to interview with host Eric Michaels and guest Dr. Robert Hayden discuss the following:

  1. We hear a lot about how physical activity can benefit our cardiovascular system, help us lose weight and get fit. But how does movement help our bones, muscles and joints—also known as the musculoskeletal system?
  2. Why does moving get harder as we age? Can we prevent or slow down the aging process on our bones, muscles and joints?
  3. In your experience, what are the top reasons why people aren’t moving more?
  4. For years we were told to restrict physical activity when we had back pain. Why was that bad advice? How does movement help people heal?
  5. How can people get moving? What are some of the best activities for those who may be largely inactive right now?

 

Dr. Robert Hayden maintains a private practice in Griffin, Georgia, just south of Atlanta. Dr. Hayden is a past president of the Georgia Chiropractic Association and was named the organization’s "Chiropractor of the Year" in 2006.

Prior to receiving his doctor of chiropractic degree, Dr. Hayden was a cardiovascular clinical nurse specialist. He devoted 18 years to the nursing profession, serving as executive director of the Mississippi Nurses’ Association, and as a registered lobbyist and continuing education consultant.

Dr. Hayden holds bachelor’s degrees in chemistry and nursing, and received his master’s degree in nursing from the University of Alabama. He also holds a PhD from the University of Mississippi and in 1995 received his doctor of chiropractic degree from Life University.

 

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Website: www.acatoday.org

Social Media Links:
Facebook: www.facebook.com/acatoday.org
Twitter: www.twitter.com/acatodaday

ZUKI, the best Muscle Rollers on the market

June 2, 2018
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Richard Davidson, of ZUKI, the #1 in professional quality and technical design that have developed ZUKI Technology to advance muscle recovery and speed the path back to your next performance or workout joins eHealth Radio and the Health News and Pain Management Channels.

 

Listen to interview with host Eric Michaels & guest Richard Davidson discuss the following:

  1. What is a ZUKI?
  2. Why did you develop ZUKI? & What does a ZUKi do?
  3. How is it different than other muscle rollers or stretchers?
  4. Was the ZUKI designed by a personal trainer or physician?
  5. I noticed you also make a ZUKI insoles, what does the ZUKI insoles do?

 

What is a ZUKI?... well you’re going to love the ZUKI Muscle Rollers and InSoles. Professionally inspired and designed for fast acting results. The ZUKI 19" is engineered with 1512 pressure points and the ZUKI 25" has 2376 pressure points. Hand made of durable materials like a never rust 304 grade stainless steel shaft and double injected TPE/PP rollers.

With the massive surface area, the ZUKI breaks up connective tissue and fascia to flush away toxins and attack lactic acid. Our gear is precision made and built to last. Patent pending ZUKI technology allows the rollers to penetrate deep into muscle tissue. Roll along the floor to apply reflexology to your feet for incredible relief. Use it for self-myofascial release. ZUKI should be your first option for reducing tightness and soreness after a performance, workout, CrossFit, Pilates or yoga session. Ideal for use on legs, arms, back and feet. The 3-dimensional soft point design, massages deep into muscle groups for thorough muscle recovery. Ergonomically designed handles make it easier to grip the ZUKI.

The ZUKI is #1 in professional quality and technical design. We developed ZUKI Technology to advance muscle recovery and speed the path back to your next performance or workout. Our portfolio of recovery products are unlike any others. The ZUKI is made 100% thermoplastic elastomer TPE.  ZUKI muscle rollers and insoles have over 1500 points of contact. You are assured of a precision made device when you see the ZUKI seal of quality.

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Website: www.getzuki.com

Social Media Links:
Facebook: https://www.facebook.com/getzukiroller
Instagram: https://www.instagram.com/getzukiroller

The Power of Pilates for Energized Living

April 24, 2018
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Vanessa Bartlett, Owner at Vanessabhealth & Pilates providing holistic health, Pilates-based exercise and life coaching for busy people in Sydney and  online around the globe again joins eHealth Radio and the Fitness and Health News Channels.

 

Listen to interview with host Eric Michaels & guest Vanessa Bartlett discuss the following:

  1. What's happened in recent years for people to be feeling more stress in their lives ?
  2. What effect does this have on people's health and wellbeing?
  3. We have heard the saying ' exercise is medicine' ... how can exercise be a solution to this and what are some differences between Pilates and other forms of exercise being able to help people?
  4. So what is pilates and what have you seen it help with the most in people?
  5. What are your top tips to help the listeners overcome stress and fatigue right now?

With presenting appearances on the TVSN Home Shopping Channel, Channel 7 Morning Show and hosting various lifestyle online and community lifestyle shows, Vanessa has a vast understanding of what it takes to get in shape, stay in shape and build a healthy, sustainable lifestyle – both mind and body.

Vanessa has helped now in the thousands of women transform their bodies through her popular group classes and personal coaching and is known to help clients reach their optimal level of health with greater awareness of mindset. This is achieved through her unique combination of Pilates and Fitness methods, due to experiencing her own downfall with health.

After being constantly exhausted and sick for two years in her mid twenties, she was diagnosed with adrenal fatigue, so began researching more ‘holistic’ exercise and health practices and studied the mind/body connection and its’ power in healing and restoring health and energy.

While having to cut back on ‘mainstream’ fitness to get well, she began doing Pilates and yoga and discovered that Pilates was able to energise, tone, strengthen and refocus her entire body and mind unlike other forms of exercise which left her feeling drained, so pursued its study.

Vanessa has studied with leading Pilates practitioners in Australia and also ‘safe spine’ expert Rebecca Leone (USA).

She has coached the Canterbury Bulldogs first grade NRL team in Pilates, and is part of an innovative wellness program to help people with mental health illness use Pilates and fitness to improve their condition.

Vanessa and the team from Canterbury Mental Health received an award for ‘Innovation in Healthcare’ in 2013 for this project and it is continuing today with success. She has also been featured in the Daily Telegraph for her expertise in core strength and helping people relieve back pain through her method of training.

 

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Website: www.vanessabhealth.com

Social Media Links:
Facebook: https://www.facebook.com/vanessabhealth
Twitter: https://twitter.com/vanessabhealth
Instagram: https://www.instagram.com/vanessabhealth
Youtube: https://www.youtube.com/c/VanessaBHealthTV

The Importance of Exercise in Lung Cancer Treatment

March 11, 2018
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Carol Michaels, an award winning exercise specialist and the owner of Carol Michaels Fitness again joins eHealth Radio and the Health News and Cancer Information Channel. She is the creator of the Recovery Fitness exercise program, the author of Exercises for cancer survivors, and offers continuing education through the National Federation of Professional Trainers.

 

Listen to interview with host Eric Michaels & guest Carol Michaels discuss the following:

  1. Is exercise safe and beneficial for those with lung cancer?
  2. What are some of the side effects of surgery and treatment that can be helped with exercise?
  3. How should someone with lung cancer begin to exercise?
  4. Is a stretching and posture exercise program helpful?
  5. What other types of exercise are recommended?

 

Carol Michaels MBA, ACE, ACSM is the founder of the Recovery Fitness® exercise program, developed to improve the recovery from cancer surgery and treatments and osteoporosis. Carol is an award winning exercise specialist and consultant, and is on the board of numerous organizations. She received her degree from the Wharton School of the University of Pennsylvania.
 
Carol is a speaker for corporate wellness programs, fitness organizations, community events, and health related organizations on fitness and health issues.  She has appeared on radio and television programs, is the author of Exercises for Cancer Survivors, and is published in numerous magazines, newsletters, blogs and medical journals. Carol developed and produced DVDs and created the Cancer Specialist Recovery course in partnership with the National Federation of Professional Trainers. The book and DVDs can be found on her website www.carolmichaelsfitness.com.

The American Council on Exercise and Life Fitness recognized her as a Trainer to Watch in 2011. Personal Fitness Professional honored her as the 2012 PFP Trainer of the Year, and Carol was the IDEA Fitness 2016 Personal Trainer of the Year. 


 

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Website: www.carolmichaelsfitness.com

Facebook: https://www.facebook.com/CarolMichaelsFitness

Energizing Your Body with Vitamin Energy: A Focus on Health and Wellness

January 3, 2018
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Jonathan Johnson, Founder of Vitamin Energy joins ehealth Radio and the Fitness and Supplement Channels to discuss energizing your body with Vitamin Energy.

 

Listen to interview with host Eric Michaels & guest Jonathan Johnson discuss the following:

  • Please give us a summary of Vitamin Energy.
  • What inspired you to launch Vitamin Energy?
  • Your product is sugar free. Why is that fact important to athletes and/or everyday users of energy shots, drinks and related items?
  • Tell us about your emphasis, too, on maximizing the power of Vitamin C.

 

Jonathan Johnson is an athletic coach and the creator of Vitamin Energy. With over two decades of training experience, starting with his first student who became an NCCA champion for the University of Pennsylvania, Jonathan has developed a talent pool ranging from youth athletics to state and national champions, respectively, as well as an Olympic Gold Medal star. A former three-time NCAA All-American, Jonathan has several trademarked inventions involving health and fitness.

 

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Website: www.vitaminenergy.com
Facebook: https://www.facebook.com/MyVitaminEnergy

Building Muscle: How HercuLean Meal Prep is Making American Healthy Again

December 9, 2017
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Ben Canary, Co-Founder of HercuLean Meal Prep located in Indianapolis with a mission to help people live healthier lives through what they eat, namely through the right composition of macro nutrients joins eHealth Radio and the Fitness and Nutrition Channels.

Listen to interview with host Eric Michaels & guest Ben Canary discuss the following:

  • HercuLean Meal Prep health-focused family story that includes a bodybuilder and Ben's background in food science and food regulation.
  • Why HercuLean Meal Prep has a high emphasis on Macro-Nutrientts and the reason the business has such a high focus on this concept.
  • How HercuLean fits into the trend of more people cooking at home and how they are clearly breaking the mold as well.
  • How the storefront in Indianapolis came all together and how the store is doing.
  • The plan for the future of meal prepping, health and the macro-nutritent concept.

 

HercuLean Meal Prep was founded in 2017 by two Indiana-born brothers, Nathan and Ben Canary, a bodybuilder, and a food scientist / self-taught chef. The “Macros Curated” mantra is embodied through the 23 meal options available on a subscription basis, for as little as $7. The HercuLean Meal Prep store opened in September 2017, and isolated at 3832 82nd Street in Indianapolis, Indiana.

 

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Website: HercuLeanMealPrep.com

Social Media Links:
Facebook: https://www.facebook.com/macros.curated
instagram:  https://www.instagram.com/macros.curated

The Rapidly Evolving Field of Office Fitness and the Battle Against Sitting Disease

September 29, 2017
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Ron Wiener, CEO of iMovR, maker of the broadest line of products in the office fitness industry, including sit-stand desks, standing desk converters, and treadmill desks joins eHealth Radio & the Health News and Fitness Channels.

Listen to interview with host Eric Michaels & guest Ron Wiener discuss the following:

  • What is the impact of 'Sitting Disease' on the modern day office worker, and how is iMovR helping in the battle against it?
  • What's better from a health and productivity standpoint, a standing desk or a treadmill desk?
  • How do you get around the legal liability concerns that some employers must have regarding the use of treadmill desks in the office?
  • Are employers generally covering the costs of these active workstations, or are employees going out of pocket?
  • How important are ergonomics to the standing desk and treadmill desk user?

 

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Ron Wiemer is a veteran technology industry entrepreneur with 30 years’ experience building companies in internet, software, electronics, manufacturing, aviation, and transportation industries. Ron has been the founder and CEO of eight investor-backed startups since 1988, with multiple successful exits. Previous ventures include EquaShip, Earth Class Mail, Market Mechanix, SnapNames, PrintBid.com, Distribution Sciences Corp. and Azure Technology. He has been an avid treadmill desk user since 2009, and avid pilot since 1984. A hard-core serial entrepreneur, Ron starred in the 2008 television series “Startup Junkies.”

 

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Website: www.imovr.com

Social Media Links:
Facebook: https://www.facebook.com/imovr
Twitter: https://twitter.com/imovrcom

It doesn’t take just 21 days to change an eating habit with Christina Jordan

June 15, 2017
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Christina Jordan, the owner of a thriving weight loss practice located in Gilbert, Arizona called Fit Body Weight Loss joins eHealth Radio and the Fitness, Health News & Nutrition Channels to share her inspiring story and how it doesn’t take just 21 days to change an eating habit.

 

Listen to interview with host Eric Michaels & guest Christina Jordan discuss the following:

  • You have quite the story on how you were able to lose weight, keep it off and inspire others to also follow a similar healthy path. What was your turning point where you said ‘okay enough’, I need to get healthy?
  • Tell us a bit about your approach to weight loss and your weight loss program.
  • Several try to lose weight and then stop or give up. What do you tell those whom don’t have the willpower to continue?
  • They say weight loss is an overall mindset and lifestyle change. Do you believe that and what do you think about these fad diets are on the marketplace today promising rapid weight loss in a month.
  • What are some of your weight loss tips for getting healthy and staying healthy this summer?
  • How about breaking unhealthy habits. You talk about it doesn’t just take 21 days to change a habit. Why is that?

 

Though you'd never guess it today, nine years ago Christina Jordan was 100+ pounds over weight, sick, tired and facing a diagnosis of life threatening illnesses. Her weight skyrocketed at 19 years old and by the time she was 22 she was diagnosed with type 2 diabetes, high blood pressure and several other conditions that doctors warned could end her life. She'd hit rock bottom! Christina tried and failed to lose weight over and over again, spending hundreds of hours and thousands of dollars with nothing to show for it! In 2006, she tipped the scale at 247 pounds, heavier than, Mike Tyson, the once Heavy Weight Boxing Champion of the world! The hardest part was how she could not run and play with her three young sons due because her heart could not handle the stress.

For years Christina felt trapped by her weight. In one year, Christina took control of her health and shed over 113 pounds and 16 dress sizes. Her weight loss transformation was so dramatic that even her own family members did not recognize her. She has now kept the weight off for nearly 10 years and has easily maintained her weight with her healthy, balanced lifestyle. Motivated by her own struggle with her weight, Christina has gone onto earn her Masters in Nutrition and is currently pursuing her Doctorate in Naturalpathic Medicine I order to help others in their weight loss journey.

 

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Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. Additionally, Christina is excited to have the honor to represent her home state as the new Mrs. Arizona Global Elite Earth USA for 2016-2017! She looks forward to an amazing year filled with many philanthropic adventures including raising awareness for families on the benefits of healthy eating and exercise.

Today Christina is 113 pounds lighter, 16 sizes slimmer and medical experts have acclaimed her as a “picture of perfect health”! She has easily maintained her healthy weight for nearly a decade, while raising her three sons with her husband, Derek. Working as a Master Nutritionist, pursuing her doctorate in Naturalpathic Medicine and serving as Mrs. Arizona. Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. She also writes a successful blog and provides tips, healthy recipes and motivation for healthy living on social media.

 

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Website: www.fitbodyweightloss.com

Bio-Hacking & Anti-Ageing with Dr. Emily Kiberd

June 14, 2017
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Dr. Emily Kiberd, Chiropractor, wellness media expert and movement specialist & Owner/Founder of Urban Wellness Clinic where they are movement experts—chiropractic doctors, physical therapists, personal trainers, and athletes—empowering people to move smarter, better, and pain-free joins eHealth Radio and the Chiropractic & Health News Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Emily Kiberd discuss the following:

  • What are some health situations where you've seen biohacking utilized as a remedy.
  • BioHacking allows you to better understand your body, further enabling one to heal themselves- how have you chosen to teach this practice?
  • What do you find to be different about biohacking vs. other practices
  • Do you think biohacking will change the future? How do you think we can get more people to be inspired by it
  • Whats your most favorite piece about the practice that isn't a common factor.

 

Dr. Emily Kiberd is the founder of Urban Wellness Clinic, the premier wellness center in Midtown Manhattan. Dr. Kiberd is a Chiropractor, a luxury fitness-wellness media expert, and incredulous biohacker.

Dr. Kiberd's mission is to optimize every patient's health in order to empower them to move smarter, stronger, and pain free. From the corporate executive to celebrities, and from the professional athletes to the weekend warrior; Dr. Kiberd has used her combined power of medical knowledge with health and wellness to created a community of experts at Urban Wellness Clinic. The team ensures wellness becomes a naturally progressive process of your everyday life.

As a result of her integrated style, Dr. Kiberd has been featured in more than 40 media outlets including Self, Refinery 29, Vogue, Observer, Dr. Oz, Elle and I Heart Radio to name a few. Dr. Kiberd is often quoted on her expertise within biomechanics, nutrition, and high level fitness-athletic performance. Dr. Emily has also trained soccer star Alex Morgan and Olympic runner Sarah Cummings.

As a certified Yoga instructor, she develops wellness programs with Yoga as a base for her corporate clients. Corporations such as Fortress Investment Group, Corbin Capital, Sundance Channel and other Fortune 500 companies have found extended value in the corporate wellness programs Urban Wellness has brought to them. Dr. Kiberd leads education workshops for other Yoga teachers, to help them deepen their understand of anatomy and biomechanics.

Dr. Kiberd's passion for her work shows both in and outside the clinic. If she's not brushing up on health journals, she's taking continuing education classes and workshops on the newest techniques. Dr. Kiberd believes there's always more to learn about the body and how we use it. From new yoga sequences to heal injuries, to learning how to heal strike in order to stop back pain; there's no magic pill, but if there were, Dr. Kiberd would discover it.

 

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Website: www.Urbanwellnessclinic.com

Social Media Links:
Facebook: https://www.facebook.com/urbanwellnessclinic
Twitter: @DrEmilyKiberd

The Heart and Science of Yoga®

May 11, 2017
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Leonard Perlmutter, founder and director of The American Meditation Institute and a best-selling author joins eHealth Radio and the Fitness, Health News & Stress Management Channels.

 

Listen to interview with host Eric Michaels & guest Leonard Perlmutter discuss the following:

  • Tell us about your new book The Heart and Science of Yoga.
  • What important information would you like to share about its contents?
  • What are some of the key health benefits of yoga and meditation?  Are there any scientific studies you can point to?
  • Why is yoga so popular? We are now seeing yoga centers for children and work environments are bringing in yoga experts.
  • Insomnia is an epidemic in the United States and Americans work long hours and with tech gadgets it is difficult to disconnect.  How can yoga and meditation help with insomnia and what tips can you offer our listeners?

 

Founder and director of The American Meditation Institute, Leonard is the author of “Transformation,” The Journal of Meditation as Mind/Body Medicine and his new book – “The Heart and Science of Yoga® : A Blueprint for Peace, Happiness and Freedom from Fear.” His Heart and Science of Yoga® entry-level course has been accredited by the Albany Medical College, American Medical Association, American Psychological Association, the Massachusetts Association of Registered Nurses and American Nurses Association to receive medical education credit. Leonard has been a student of Yoga Science since 1975 and a direct disciple of mind/body medicine pioneer Swami Rama of the Himalayas.

Located in the picturesque foothills of the Berkshire Mountains just 12 miles from Albany, AMI provides a peaceful, healthy setting to learn practical skills that enhance physical, mental, emotional and spiritual well-being. Since 1996 the mind/body medicine teaching at AMI has reflected the best of the ancient Himalayan wisdom tradition and of all major meditation traditions.

 

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Website: Americanmeditation.org

Social Media Links:
Facebook: https://www.facebook.com/AmericanMeditationInstitute
Youtube: https://www.youtube.com/user/leonardperlmutter
Twitter: https://twitter.com/amimeditation

The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.