ehealth radio network

The Importance of Strength Training for children

August 23, 2019




Michelle Miller, the CEO of MM FITNESS LLC, a company specializing in mobile personal training and the Creator of an innovative new fitness product for kids age 5-10 that teaches them how to get started on a fitness and weight lifting program at home under the direction of a parent joins eHealth Radio and the Children's Health & Fitness Channels.


Listen to interview with host Eric Michaels and guest Michelle Miller discuss the following:

  1. What was the motivation behind the idea for My First Workout®?
  2. What’s one of the biggest things you’ve learned through this and how are you helping others learn it too?
  3. Is your program for all kids? Why or why not?
  4. How does the program work?
  5. How is your program different from other programs?
  6. What’s one thing tip or piece of advice you would give parents from a professional fitness trainer’s stand point?

Michelle is an entrepreneur with a lifelong passion for physical fitness. As a Certified Personal Trainer, with a B.S. Degree in Exercise Science and Fitness, and advanced training for special populations, including but not limited to Cardiac Rehabilitation, Pregnancy, Children and Youth, Diabetes, Stroke, PVD, COPD, Asthma, Cancer, Hypertension, HIV/AIDS, MS and Joint Rehab.

Michelle has spent her career providing exceptional training at every stage of a person’s life. As her passion continued to evolve into a family affair, Michelle launched My First Workout® with the goal of connecting kids with good habits. The progressive strength and conditioning program she developed called My First Workout®, focuses on enhancing performance and preventing injuries in children 5 - 10 years old. Michelle’s goal in creating this program is to assist parents in building essential lifestyle habits from the earliest moments in their child’s life, which she believes is the key to improving the health of all our children.

My First Workout® is an award-winning program on a mission to build stronger family connections and instill a habit of fitness from the earliest age possible in every child. The key to a healthier tomorrow is getting kids involved today. This super smart kids-fitness program that focuses on fun and ease of use has quickly become one of the most innovative and critically essential new products to hit the market in 2019!





Social Media Links:
Instagram: @myfirstworkout 
Twitter: @MyFirstWorkout1 

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