Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.
What are the key pillars for health and well-being?
What is the first thing that people can do when they want to improve their health?
Describe the idea of Compound Impacts on our health?
What is the biggest obstacle to overcome when we want to embrace a healthier lifestyle?
Summary: Understanding the compounding effect of our internal and external environment on our health is really important and when we recognise the effects of our lifestyle on our health then we can make small changes to minimise the risks and impact on our health. Many small changes can make significant improvements in our health.
Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.
In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.
Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.
Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.
Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.
Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.