Helping busy women gain control of their health

Dr. Kelly Morgan, Ph.D., a health and fitness professional, motivation expert, and professor who owns Tsirona where she helps overachieving women gain control of their health and use it as a tool for living well joins eHealth Radio and the Fitness & Weight Management Channels.

Listen to interview with host Eric Michaels & guest Dr. Kelly Morgan discuss the following:

1. Why do women tend to make their health more complicated than it needs to be?
2. What are your pillars of a healthy lifestyle?
3. What is the best diet?
4. How much should one exercise?
5. What is your book about? Who is your book for?
6. What are some of the challenges busy women tend to face with their health?
7. How can we overcome a lack of motivation toward our health goals?
8. Where does someone start with making their lifestyle healthier?

Kelly Vandersluis Morgan, Ph.D. owns Tsirona, where she is a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. She helps women gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams. She has recovered from anorexia, gained too much weight in a time of stress, and finally discovered how to make her health much easier.

Dr. Morgan’s online coaching, courses, workbooks, and guides help her clients set their goals and reach success. She has been featured in media outlets such as Self, Yoga Journal, Elite Daily, and HealthyWay.

Dr. Morgan has a unique mix of formal education in writing, health communication, and business that is supplemented by her experience as a certified personal trainer, health coach, fitness nutrition specialist, and RYT 200 yoga teacher. She is also an adjunct professor in the Health and Sport Management departments at the largest university in Virginia, where she has had a near-100% success rate with guiding her hundreds of students through health behavior change projects to reach their goals.

Websites: www.tsirona.com | www.tsirona.com/getybb

Facebook: facebook.com/tsironahealthcoaching

Women and Weight Loss with Pam Sherman

Pam Sherman, an author, speaker and coach with over 20+ years of experience working with a variety of clients that has helped 1000's of women achieve their health and fitness goals joins eHealth Radio and the Health News and Weight Management Channels.

Listen to interview with host Eric Michaels & guest Pam Sherman discuss the following:

1. Why do you think women have such a hard time losing weight?
2. Have you ever struggled with your own weight?
3. Why should women listen to you?
4. What's your experience in the wellness/fitness industry?
5. What's your best success story?

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance Academy, international motivational speaker, coach and author.

She got certified from AFAA in Group Exercise and Personal Training. She was a teacher/trainer for 21 years. Pam has run 15 marathons including the Boston Marathon and has a PR of 3:28.

Her mission is to empower women to lose the emotional and physical weight that keeps them blind to their own beauty. She wants every woman to feel great naked. Pam’s coaching program SEXY in 60 days helps women lose weight for the LAST time. She takes her knowledge and expertise from the 20 years she was in the classroom and has put that together in a course. SEXY= Self Confident, Enough, Xtraordinary, You!

Check out Pam Sherman's words of wisdom on Amazon! She's got the Perfect Balance Workbook, Perfect Balance Guide to Healthy Living, Perfect Balance Rules of Weight Loss, Perfect Balance Guide - How to Avoid the Freshman 15, Perfect Balance Rules of Fat Loss & Perfect Balance Guide - Nutrition for Athletes.

After getting hit by a car and only having minor injuries, Pam is passionate about spreading the word of self-care. Her tagline is your health is your greatest wealth.

Website: theperfectbalance.guru

Social Media Links:
Facebook: facebook.com/perfectbalanceguru 
Instagram: @perfectbalanceguru

Finding Healing, Happiness and Power on the Road to Life

Founder and Director of CoreWellness Hawaii and best-selling author Dr. Kimberly Kelley M.D., MBA brings a unique and incredible approach to wellness in this absorbing story, The Road to Mana: Finding Healing, Happiness and on the Road to Life & joins eHealth Radio and the Health & Wellness Channel to discuss Road to Mana.

Listen to interview with host Eric Michaels & guest Dr. Kimberly Kelley discuss the following:

1. What is Mana?
2. Do you relate to the characters in the book?
3. What is the concept of Core Wellness Hawaii?
4. How does one connect to their inner self?
5. What are five secrets to refresh rejuvenate, restore from a holistic perspective?

Dr. Kimberly R. Kelley is originally from Ohio but calls Hawaii home for more than a decade. She received her Medical Degree from Wright State University, Dayton Ohio. She received her MBA from the University of Knoxville, Knoxville TN. She specializes in anesthesia, acupuncture, acute and chronic pain management and medical simulation. She is board certified in anesthesiology and board eligible in addiction medicine. She is co-director of the anesthesia simulation program at Tripler Army Medical Center; Lieutenant Commander in the US Navy Reserve and bestselling author of her new book, The Road To Mana.

Kim believes in an integrative, holistic approach to healing. Her vast experiences in the operating room and life have colored her view of medicine and healing, to offer a unique perspective on wellness. She is the founder and director of CoreWellness Hawaii, whose motto is healing the inner self.

Website: CoreWellnessHawaii.com  

Facebook: facebook.com/CoreWellnessHawaii

The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the host or the eHealth Radio Network.

What if nothing could stop you?

Norma Forastiere, a business mentor, natural therapist and certified facilitator of several Access Consciousness® special programs, including Joy of Business joins eHealth Radio and the Personal Development Channel. A native Portuguese speaker with a proficiency in English and Spanish, Norma offers workshops and consultations for those willing to explore greater possibilities in life, communication and business.

Listen to interview with host Eric Michaels & guest Norma Forastiere discuss the following:

1. How did you come about Joy of Business?
2. How has it helped in your business?
3. What do you currently do?
4. What is your favorite Joy of Business tip or tool?
5. What are you classes about?

Norma Forastiere is a business mentor, natural therapist and certified facilitator of several Access Consciousness® special programs, including Right Voice for You, Joy of Business, Being You, and Access Bars®.

A self-proclaimed seeker, Norma began practicing mediation at an early age and then went on to study metaphysics and several energy healing and natural therapy modalities. A native Portuguese speaker with a proficiency in English and Spanish, Norma offers workshops and consultations for those willing to explore greater possibilities in life, communication and business.

Website: accessjoyofbusiness.com/norma-forastiere

Other Links: normaforastiere.com | ummundomaisgrandioso.com

Facilitating strategic change and optimal growth with Laleh Hancock

Laleh Alemzadeh-Hancock, the CEO of Belapemo, Founder and President of Global Wellness for All, and a certified facilitator for the personal development company Access Consciousness including specialty program Joy of Business joins eHealth Radio and the Personal Development Channel.

Listen to interview with host Eric Michaels and guest Laleh Alemzadeh-Hancock discuss the following:

1. Tell us about you life since adding the tools of Access consciousness to it?
2. Currently what do you do, as it sounds like you are busy across multiple projects?
3. What is the Joy of business and how has adding this to your business changed everything?
4. What would be your favorite tool?
5. Have you got any great fun stories from Joy of business?

Laleh Alemzadeh-Hancock is a life and communication coach, management and professional services consultant and facilitator of Joy of Business, a special program by Access Consciousness.

Laleh has inspired and empowered hundreds of thousands of individuals and families including Fortune 500 executives, government agencies, non-profit organizations, athletes and veterans.

A lifelong entrepreneur and passionate change-agent, Laleh strives to seek out possibility in every problem and aims to facilitate strategic change and optimal growth for all her clients. She is an advocate for people of ages with special needs or disabilities and their caregivers and served on the Governor of Maryland’s Caregivers Support Coordinating Council for four years.

Through her organization, Global Wellness for All Laleh inspires individuals – including individuals with perceived disabilities – to create wellness in all areas of their life and seek greater success.

Website: accessjoyofbusiness.com

Be Present in All the Moments of Our Lives with Mindfulness

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity joins eHealth Radio and the Health & Wellness Coaching Channel.

Listen to interview with host Eric Michaels & guest Ora Nadrich discuss the following:

1. Why is your message of living authentically especially necessary for the times we’re living in?
2. What has made you passionate about the power of Mindfulness?
3. How can we train ourselves to become more fully present?
4. What can we do to get away from our judgmental inner voice?
5. How does being one’s authentic self awaken awareness in others?

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. As a certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.

Websites: LiveTrueBook.com | OraNadrich.com

Social Media Links:
Twitter: @OraNadrich 
Facebook: facebook.com/AuthorOraNadrich  
Instagram: instagram.com/oranadrich

The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the host or the eHealth Radio Network.

NEVSAH back in the US in May!

NEVSAH who is a spiritual leader committed to your enlightenment with a focus on optimal breathing for improving health and performance again joins eHealth Radio and the Health & Wellness Coaching & Health News Channels.

Listen to interview with host Eric Michaels & guest Nevsah Fidan Karamehmet discuss the following:

1. Can you remind us about what you do in terms of wellness and health ?
2. Can you also tell us what has happened since the last time we spoke when you were in NYC? What developments in the International Breath Coaching Federation happened?
3. What are the benefits of meditation and what is its relation to breath coaching?
4. What are your future plans in breath coaching and do you think that it is understood well among the US crowd?
5. When are you coming back to New York City?

NEVSAH is a spiritual leader committed to your enlightenment.  Her focus is optimal breathing for improving health and performance.

Nevsah is a recognized authority, who combines science and spirituality for physical, emotional, mental development and for enhancing psychological well-being. She is a pioneer in helping people learn functional breathing habits and a motivational speaker on the subject of consciousness and breathing.  She teaches about staying in the “now” through breathing, in her Miracle Courses.

As a best-selling author, a faculty member of the Graduate School of Behavioral Health Sciences, a consultant to Better Physiology, Ltd., the Founding President of the Breath Coaching Federation, the national representative of International Breathwork Foundation, Nevsah has won numerous awards in her field and has been an inspiration to millions. She is a recognized authority on emotional and physical healing through breathing. She has been doing breath coaching for more than 20 years, established breath coaching as a profession in Turkey, trained thousands of people from around the world in breath coaching, and has inspired more than 100,000 people in her lectures, workshops, seminars, and private tutorials to learn breathing for improving their health and performance.

Website: www.nevsah.com

Social Media Links:
Instagram: [nevsahofficial]
Twitter: [@NevsahF]
Facebook: [facebook.com/officialnfs]

The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the host or the eHealth Radio Network.

Finding Your Coach Diving Deep Within with Melinda J. Kelly

Melinda J. Kelly, who after a life in publishing took the step to put her own thoughts to ink. Finding Your Coach Diving Deep Within is her new book and she joins eHealth Radio and the Personal Development Channel.

Listen to interview with host Eric Michaels and guest Melinda J. Kelly discuss the following:

1. What is a 'coach resister' and how do you know you are one?
2. What are examples of things we do that are counter intuitive to working with someone?
3. What differences do you see within volunteer organizations and corporate or business entities?
4. Why do be believe people resist when they say they want to work with someone or want change?
5. Why do you talk about success and happiness as two different things?

Tip: By embracing questions as we encounter them, we give ourselves permission to consider other ways to live, to be, who we are. We give ourselves power, comfort, clarity, that what we are doing is for us and what we believe in. Those are powerful things to know.

With a successful career in Melinda’s family business, it would have been easy to continue and gently ride into the sunset. But a combination of major life events – reviewing the future for the business, the direction of a key relationship, and a family member’s health issues - derailed those plans, lead to a reassessment of Melinda’s life as she had known it, had planned it.

Suddenly, there were new questions before Melinda. Lots of questions.

On her journey toward answers, Melinda was able to work with many thought leaders, coaches, as well as draw upon her experiences in non-profit volunteer work. Patterns and traits began to emerge, for herself, with others. As Melinda started to question herself, she found that the questions often brought great comfort and understanding. It is Melinda’s observations that became Finding Your Coach Diving Deep Within.

Website: www.melindajkelly.com

Social Media Links:
Facebook: facebook.com/MelindaJKelly 
Twitter: @MelindaJKelly1 
Linkedin: linkedin.com/in/melinda-j-kelly

The Illusion of a Stress-Free Life

Gina Van Luven, international speaker, best-selling author and Board-Certified Health Coach, providing healthy habits to balance your mind, body and soul joins eHealth Radio and the Health News and Stress Management Channels.

Listen to interview with host Eric Michaels and guest Gina Van Luven discuss the following:

1. Is living a stress free life possible?
2. How does stress negatively impact us?
3. How can stress positively affect us?
4. What is the #1 thing you can do to effectively manage stress?
5. Can you give us one more stress-managing tip?

International speaker, best-selling author and Board-Certified Health Coach Gina Van Luven, is an expert in helping people transform their habits. Whether it’s your career, personal life, or health you want to improve, Gina helps people identify gaps and apply practical techniques to maximize mental, physical, and emotional performance.

Having endured sexual abuse as a child, a transient life, and multiple physical challenges, Gina understands how adversity can affect all areas of life. She inspires others to take charge of their lives and adopt healthy habits that balance their mind, body and soul.

Gina has a Bachelor of Science in Business Management and is certified as a Health Coach by the American Association of Drugless Practitioners (AADP). She is the founder of YOUnique Nutrition™ and Healthy Habits Academy™, the creator of several self-help programs, and the author of “I’d Rather Scrub Toilets than Cook – Tips to Getting In and Out of the Kitchen Quickly” and the best-seller “Nutrition for Success – How to Maximize Performance in All Areas of Life.” She has been seen and heard on television and radio stations across the globe and quoted in numerous publications. She served on the Board of Directors for EarthWell, National Association of Women Business Owners, Park City Women in Business and Toastmasters International.

Gina resides temporarily in Kuala Lumpur, Malaysia and also has a home in Park City, Utah. She is happily married with three adult children and a dog. She loves the outdoors and exploring the world. Most of all, she enjoys inspiring others to be the best they can be.

Website: www.ginavanluven.com

Social Media Links:
Facebook: facebook.com/meetginavanluven 
Twitter: @gvanluven

The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

The Compassionate Entrepreneur: New approaches for the body work & wellness industry

Tiffany Ryan, PhD, MSW, LMT, RYT200, Co-Founder, Yomassage, a resource for wellness professionals and individuals offering a fusion of relaxing, supported yoga poses with hands-on massage therapy joins eHealth Radio and the Health News Channel. Dr. Ryan is a director of trauma therapies for Our Lady of the Lake University, a massage therapist and certified yoga instructor.

Listen to interview with host Eric Michaels & guest Dr. Tiffany Ryan discuss the following:

1. Why is touch an important part of health and wellness?
2. How does integrating massage, restorative yoga (stretch) and mindfulness techniques help the client?
3. What are the pain points for massage therapists and bodywork practitioners in managing and growing their business?
4. What are the bigger trends for the massage/bodywork industry right now, and what will 2019 look like?
5. Do you have any advice for current or would-be massage practitioners to be successful in this industry?

Yomassage is changing the massage industry with a combination of massage therapy and restorative yoga, offering training and certification for massage therapist professionals. Yomassage is an innovation that helps therapists extend their careers and increase revenue, by serving multiple clients, offering a unique experience and creating an entrepreneurial opportunity to establish or expand their practice. For clients, Yomassage provides an affordable option for regular self-care through body work, delivering a restorative yoga experience with therapeutic massage at a price that makes it easy to include as part of a self-care routine.

Website: www.yomassage.co

Social Media Links:
Instagram: https://www.instagram.com/yomassage
Facebook: https://www.facebook.com/yomassage.co
Pinterest: http://pinterest.com/yomassage

The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.