Key Pillars for Health and Wellbeing

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. What are the key pillars for health and well-being?
2. What is the first thing that people can do when they want to improve their health?
3. Describe the idea of Compound Impacts on our health?
4. What is the biggest obstacle to overcome when we want to embrace a healthier lifestyle?

Summary: Understanding the compounding effect of our internal and external environment on our health is really important and when we recognise the effects of our lifestyle on our health then we can make small changes to minimise the risks and impact on our health. Many small changes can make significant improvements in our health.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

A Wellness Movement in 2021

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. Why did you decide to create a Wellness School?
2. What has prompted you to want to create a Wellness Movement?
3. You have turned your book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit into an Online Program - what can people expect from that?
4. Why do you think it's important to become educated about health, well-being and self-care?
5. How can people join your Wellness School?

Summary: Physical Health and Mental Health are directly linked and we have seen mental health suffer during this global pandemic. Taking small and consistent steps each day with our physical health, embracing meditation and stress management techniques can have a dramatic impact on your mental and emotional health. Just start small, be consistent and notice the days that you feel good, and what was different about that day versus other days.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and wellbeing book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Embracing a Wellness Mindset in 2021

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. What is a Wellness Mindset?
2. How can we establish a personalized Self-care Plan?
3. Describe for us our Sustainers and Drainers?
4. Tell us about your Book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit?
5. Where can we find your work and reach you for more information?

Conclusion: Understanding your Sustainers and Drainers and developing a personalized Self-care plan can help us build a strong foundation for health and well-being so that when things get challenging, or we are faced with uncertainty, we can better manage our health because we have strengthened our resilience and coping mechanisms.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and wellbeing book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Redesign Your Diet, Reboot your Taste Buds, and Defend your Health as you Age!

Jeannie Hughes, the CEO of Faithful Palate, a company whose sole mission is to Teach Ordinary People Extraordinary Eating Habits joins eHealth Radio and the Health News and Nutrition Channels. Jeannie coaches her clients locally and around the globe. Jeannie has three adult children and resides in St. George, Utah.

Listen to interview with host Eric Michaels and guest Jeannie Hughes discuss the following:

1. When did you decide to focus on Raw Food when changing your own diet?
2. When did you decide that the Faithful Palate message was something you had to share with the world?
3. Describe the seven specific habits that you teach?
4. How to take control of your eating habits ?
5. What would you say to someone who enjoys restaurant food, bar food, pizza delivery and all kinds of delicious processed foods?

Renowned Utah Raw Food Chef & Nutritional Living Coach and international best-selling author, Jeannie Hughes, presents a new way of eating. Jeannie spent years becoming a highly successful consumer of chocolate, chips and other delicious processed foods before becoming a highly developed sugar addict who was finally diagnosed with Rheumatoid Arthritis. Jeannie now teaches men and women how to avoid the disease-riddled healthcare crises our population now faces by teaching “7 Essential Raw Food Eating Habits” and the culinary arts that make this process satisfying and delicious.

Website: https://faithfulpalate.com 
Facebook: facebook.com/faithfulpalate

Meditation: A powerful tool for reducing stress, improving your health & healing the heart

Meagan Leigh Cohn, the owner and operator at Lotus Healing & Wellness Centre in Sydney, Australia that offers Energetic Healing, Meditation & Holistic Beauty Therapy joins eHealth Radio and the Stress Management Channel.

Listen to interview with host Eric Michaels & guest Meagan Leigh Cohn discuss the following:

1. What is meditation?
2. Why should anyone meditate?
3. What meditation style is the best or most effective?
4. How often should someone meditate?

Meagan’s passion and intention is to help others along their souls path by sharing channelled messages, writings, meditations & healing from their spiritual guides and higher self. This creates deep relaxation & transformation and helps people reconnect with their heart & soul.

Meagan has 20 years’ experience in Energetic Healing, Guided Meditation & Skincare Therapy and has spent countless hours in ongoing training and education to continually develop and refine her skills and services.

Using a unique blend of healing techniques and drawing upon her spiritual knowledge, she enjoys guiding her clients towards peace, calm & clarity.

Website: www.lotushealing.com.au

Social Media Links:
Facebook: facebook.com/lotushealingandwellness 
Instagram: @Lotus_Healing

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Optimize Your Gut and Reclaim your Life, Health and Happiness

Sarah Spann, Digestion Diva, holistic nutritionist and wellness coach that helps people to get back the freedom, energy and vitality their digestive issues have taken away joins eHealth Radio and the Digestive & Nutrition Channels.

Listen to interview with host Eric Michaels and guest Sarah Spann discuss the following:

1. Can you tell us a bit about yourself and how this passion to help people suffering from digestive disorders came about?
2. Why are we seeing such an increase in rates of digestive disorders?
3. Why are there so many different opinions when it comes to diet and how do people know what’s right for them?
4. What is the gut-brain connection and how does it impact your gut health?
5. How do you know if stress is affecting your digestion?
6. If someone is listening and has a digestive issue, where should they start?

Sarah Spann is a clinical nutritionist specializing in digestive disorders and is based in Brisbane, Australia. She is dedicated to changing the paradigm of gut health and works with clients all over the world to help them get back the freedom, energy and vitality that their digestive issues have taken away. Sarah is passionate about helping people to uncover the cause of their digestive problems and nurture themselves back to feeling like the healthiest and most vibrant versions of themselves.

Sarah was drawn to nutritional medicine after a long history of poor gut health including her diagnosis of coeliac disease. With over 10 years of combined personal and clinical experience, Sarah has a deep understanding of the unique and holistic approach required to facilitate long-lasting gut health.

Sarah is a graduate of the Australasian College of Natural Therapies (Advanced Diploma of Nutritional Medicine) and is registered with the Australian Traditional Medicine Society. Her obsession with learning continues and, along with regularly attending industry conferences and keeping up to date with the latest research, she is in her final year of completion of a Bachelor of Health Science (Nutritional Medicine).

Website: https://sarahspann.net

Social Media Links:
Facebook: facebook.com/sarahspannn.nutritionist
Instagram: @therealsarahspann 
Linkedin: linkedin.com/in/sarah-spann-nutritionist

Finding Your Voice Beyond the Crowd: What migrating from China to Australia taught me about speaking up

Dr. Huan Xu, who travels the world as an Access Consciousness and Right Voice for you Facilitator, empowering others to discover their unique capacities to heal and create change they require in their lives joins eHealth Radio and the Health and Personal Development Channels.

Listen to interview with host Eric Michaels & guest Dr. Huan Xu discuss the following:

1. How is connecting and communicating more than just about the language we use to be seen and heard?
2. How is it possible to express our voice, whatever our learned or natural communication differences, to be understood effectively?
3. When we feel nervous or fearful about expressing ourselves, what could we do to better help ourselves relax, so we are able to get our message across clearly?
4. What is the most valuable lesson you have learnt from listening to your own body, and to trust in your own inner voice about yourself?
5. What would be one easy to use, and effective tool that listeners can use in any situation to have more clarity and ease when working with change in their lives?

Dr. Huan Xu has acquired many titles in her career – scientist, dentist, entrepreneur, mother, wife, and coach. Curious about both human bodies and minds and studying everything from biomedical science to meditation, yoga and intuitive healing, Dr Xu now travels the globe sharing the tools of Right Voice For You, a specialty program of Access Consciousness, empowering people to discover their unique capacities and have the life they truly desire.

Website: www.huanxu.com.au
Facebook: facebook.com/huanxuenergyhealing

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Overcoming addictive eating by changing your relationship with yourself and food

Sandra Elia a Certified Food Addiction Counselor and a pioneer in the field of overcoming addictive eating joins eHealth Radio and the Addictive Prevention & Health News Channels.

Listen to interview with host Eric Michaels & guest Sandra Elia discuss the following:

1. Tell us about your own journey recovering from food addiction.
2. What is food addiction?
3. How have you influenced the medical community in the treatment of obesity management?
4. What is appetite correction?
5. How can we manage food cravings?
6. Tell us about your Food Addiction Recovery Program?
7. How are you able to achieve lifelong results through Food Addiction recovery treatment?

Sandra Elia is a Certified Food Addiction Counselor. She runs Ontario's outpatient Food Addiction Recovery Program and co-created Canada's first residential treatment program.

Sandra is a Coaches Training Institute (CTI) Certified Professional Coach and the Vice-Chair for Obesity Canada (Toronto Chapter).

Sandra is dedicated to changing the conversation for obesity so that anyone living with obesity has access to treatment that is steeped with dignity, respect, and understanding. Sandra knows firsthand the challenges associated with living with obesity. She has lived two lives: one as a morbidly obese woman for 15 years. She experienced a world that was not made for her size, seeking assistance from biased healthcare providers, and dealing with fat-shaming. Since those difficult days, Sandra has transformed her life, losing over 100 pounds and keeping the weight off for 14 years. Obesity is not simply about body weight or body image. It's about human vulnerability. Behind every obesity statistic, is a real person living with physical, mental, and emotional challenges.

Website: sandraelia.com

Social Media Links:
Facebook: facebook.com/foodaddictionprogram 
Twitter: @sandraelia_ca
Instagram: sandraelia.ca

Helping busy women gain control of their health

Dr. Kelly Morgan, Ph.D., a health and fitness professional, motivation expert, and professor who owns Tsirona where she helps overachieving women gain control of their health and use it as a tool for living well joins eHealth Radio and the Fitness & Weight Management Channels.

Listen to interview with host Eric Michaels & guest Dr. Kelly Morgan discuss the following:

1. Why do women tend to make their health more complicated than it needs to be?
2. What are your pillars of a healthy lifestyle?
3. What is the best diet?
4. How much should one exercise?
5. What is your book about? Who is your book for?
6. What are some of the challenges busy women tend to face with their health?
7. How can we overcome a lack of motivation toward our health goals?
8. Where does someone start with making their lifestyle healthier?

Kelly Vandersluis Morgan, Ph.D. owns Tsirona, where she is a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. She helps women gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams. She has recovered from anorexia, gained too much weight in a time of stress, and finally discovered how to make her health much easier.

Dr. Morgan’s online coaching, courses, workbooks, and guides help her clients set their goals and reach success. She has been featured in media outlets such as Self, Yoga Journal, Elite Daily, and HealthyWay.

Dr. Morgan has a unique mix of formal education in writing, health communication, and business that is supplemented by her experience as a certified personal trainer, health coach, fitness nutrition specialist, and RYT 200 yoga teacher. She is also an adjunct professor in the Health and Sport Management departments at the largest university in Virginia, where she has had a near-100% success rate with guiding her hundreds of students through health behavior change projects to reach their goals.

Websites: www.tsirona.com | www.tsirona.com/getybb

Facebook: facebook.com/tsironahealthcoaching

Women and Weight Loss with Pam Sherman

Pam Sherman, an author, speaker and coach with over 20+ years of experience working with a variety of clients that has helped 1000's of women achieve their health and fitness goals joins eHealth Radio and the Health News and Weight Management Channels.

Listen to interview with host Eric Michaels & guest Pam Sherman discuss the following:

1. Why do you think women have such a hard time losing weight?
2. Have you ever struggled with your own weight?
3. Why should women listen to you?
4. What's your experience in the wellness/fitness industry?
5. What's your best success story?

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance Academy, international motivational speaker, coach and author.

She got certified from AFAA in Group Exercise and Personal Training. She was a teacher/trainer for 21 years. Pam has run 15 marathons including the Boston Marathon and has a PR of 3:28.

Her mission is to empower women to lose the emotional and physical weight that keeps them blind to their own beauty. She wants every woman to feel great naked. Pam’s coaching program SEXY in 60 days helps women lose weight for the LAST time. She takes her knowledge and expertise from the 20 years she was in the classroom and has put that together in a course. SEXY= Self Confident, Enough, Xtraordinary, You!

Check out Pam Sherman's words of wisdom on Amazon! She's got the Perfect Balance Workbook, Perfect Balance Guide to Healthy Living, Perfect Balance Rules of Weight Loss, Perfect Balance Guide - How to Avoid the Freshman 15, Perfect Balance Rules of Fat Loss & Perfect Balance Guide - Nutrition for Athletes.

After getting hit by a car and only having minor injuries, Pam is passionate about spreading the word of self-care. Her tagline is your health is your greatest wealth.

Website: theperfectbalance.guru

Social Media Links:
Facebook: facebook.com/perfectbalanceguru 
Instagram: @perfectbalanceguru