Health for longevity and self-actualisation with Krissy Regan

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia again joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. Why is good health necessary to enable us to self-actualise?
2. What life-style factors can be changed most simply in order to foster good health?
3. What do you see is the future of health-care?
4. What benefits can people gain from enrolling in your online Wellness School?
5. If you could give one piece of advice to someone wanting to improve their health what would that be?

Summary: Decide that you want to be healthy – for YOU! It’s not a luxury to be healthy, it’s a necessity and your health should be non-negotiable. With good health, anything is possible in your life and learning tools that can help you gain and attain good health is the best investment you can make.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Finding Sense of Self as a Self-Sacrificing Person with Krissy Regan

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia again joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. What is a Self-Sacrificing Person?
2. Why is that a Self-Sacrificing Person will generally compromise their well-being for others?
3. How does a person who has compromised their health through giving to others start to turn things around?
4. What 3 steps would you encourage someone to take to feel empowered for their own health and well-being?
5. How is it that very giving people who are self-sacrificing often feel like victims?

Summary: If you notice your health and well-being suffering because you are a very giving person ask yourself this question. What would happen if I was not here?

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Thinking our way to Good Health with Krissy Regan

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia again joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. Why do you think people don’t prioritize their health and well-being as part of life?
2. Tell us about Maslow’s Heirarchy of Human Needs and why it’s important on a journey to well-being?
3. How does fear based thinking play a role in our health?
4. How do our conditioned beliefs stop us achieving optimal health and well-being?

Summary: When we are mindful of our thoughts, feelings and behaviors we can start to make healthier choices in our life as we understand why we think what we think, why we feel what we feel and why we do what we do. We need to unlearn patterns and behaviors that are unhelpful and unhealthy and learn new patterns and behaviors that support us. And it all starts with what we think about!

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Key Pillars for Health and Wellbeing

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. What are the key pillars for health and well-being?
2. What is the first thing that people can do when they want to improve their health?
3. Describe the idea of Compound Impacts on our health?
4. What is the biggest obstacle to overcome when we want to embrace a healthier lifestyle?

Summary: Understanding the compounding effect of our internal and external environment on our health is really important and when we recognise the effects of our lifestyle on our health then we can make small changes to minimise the risks and impact on our health. Many small changes can make significant improvements in our health.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

A Wellness Movement in 2021

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. Why did you decide to create a Wellness School?
2. What has prompted you to want to create a Wellness Movement?
3. You have turned your book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit into an Online Program - what can people expect from that?
4. Why do you think it's important to become educated about health, well-being and self-care?
5. How can people join your Wellness School?

Summary: Physical Health and Mental Health are directly linked and we have seen mental health suffer during this global pandemic. Taking small and consistent steps each day with our physical health, embracing meditation and stress management techniques can have a dramatic impact on your mental and emotional health. Just start small, be consistent and notice the days that you feel good, and what was different about that day versus other days.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and wellbeing book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Embracing a Wellness Mindset in 2021

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. What is a Wellness Mindset?
2. How can we establish a personalized Self-care Plan?
3. Describe for us our Sustainers and Drainers?
4. Tell us about your Book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit?
5. Where can we find your work and reach you for more information?

Conclusion: Understanding your Sustainers and Drainers and developing a personalized Self-care plan can help us build a strong foundation for health and well-being so that when things get challenging, or we are faced with uncertainty, we can better manage our health because we have strengthened our resilience and coping mechanisms.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and wellbeing book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Redesign Your Diet, Reboot your Taste Buds, and Defend your Health as you Age!

Jeannie Hughes, the CEO of Faithful Palate, a company whose sole mission is to Teach Ordinary People Extraordinary Eating Habits joins eHealth Radio and the Health News and Nutrition Channels. Jeannie coaches her clients locally and around the globe. Jeannie has three adult children and resides in St. George, Utah.

Listen to interview with host Eric Michaels and guest Jeannie Hughes discuss the following:

1. When did you decide to focus on Raw Food when changing your own diet?
2. When did you decide that the Faithful Palate message was something you had to share with the world?
3. Describe the seven specific habits that you teach?
4. How to take control of your eating habits ?
5. What would you say to someone who enjoys restaurant food, bar food, pizza delivery and all kinds of delicious processed foods?

Renowned Utah Raw Food Chef & Nutritional Living Coach and international best-selling author, Jeannie Hughes, presents a new way of eating. Jeannie spent years becoming a highly successful consumer of chocolate, chips and other delicious processed foods before becoming a highly developed sugar addict who was finally diagnosed with Rheumatoid Arthritis. Jeannie now teaches men and women how to avoid the disease-riddled healthcare crises our population now faces by teaching “7 Essential Raw Food Eating Habits” and the culinary arts that make this process satisfying and delicious.

Website: https://faithfulpalate.com 
Facebook: facebook.com/faithfulpalate

Meditation: A powerful tool for reducing stress, improving your health & healing the heart

Meagan Leigh Cohn, the owner and operator at Lotus Healing & Wellness Centre in Sydney, Australia that offers Energetic Healing, Meditation & Holistic Beauty Therapy joins eHealth Radio and the Stress Management Channel.

Listen to interview with host Eric Michaels & guest Meagan Leigh Cohn discuss the following:

1. What is meditation?
2. Why should anyone meditate?
3. What meditation style is the best or most effective?
4. How often should someone meditate?

Meagan’s passion and intention is to help others along their souls path by sharing channelled messages, writings, meditations & healing from their spiritual guides and higher self. This creates deep relaxation & transformation and helps people reconnect with their heart & soul.

Meagan has 20 years’ experience in Energetic Healing, Guided Meditation & Skincare Therapy and has spent countless hours in ongoing training and education to continually develop and refine her skills and services.

Using a unique blend of healing techniques and drawing upon her spiritual knowledge, she enjoys guiding her clients towards peace, calm & clarity.

Website: www.lotushealing.com.au

Social Media Links:
Facebook: facebook.com/lotushealingandwellness 
Instagram: @Lotus_Healing

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Optimize Your Gut and Reclaim your Life, Health and Happiness

Sarah Spann, Digestion Diva, holistic nutritionist and wellness coach that helps people to get back the freedom, energy and vitality their digestive issues have taken away joins eHealth Radio and the Digestive & Nutrition Channels.

Listen to interview with host Eric Michaels and guest Sarah Spann discuss the following:

1. Can you tell us a bit about yourself and how this passion to help people suffering from digestive disorders came about?
2. Why are we seeing such an increase in rates of digestive disorders?
3. Why are there so many different opinions when it comes to diet and how do people know what’s right for them?
4. What is the gut-brain connection and how does it impact your gut health?
5. How do you know if stress is affecting your digestion?
6. If someone is listening and has a digestive issue, where should they start?

Sarah Spann is a clinical nutritionist specializing in digestive disorders and is based in Brisbane, Australia. She is dedicated to changing the paradigm of gut health and works with clients all over the world to help them get back the freedom, energy and vitality that their digestive issues have taken away. Sarah is passionate about helping people to uncover the cause of their digestive problems and nurture themselves back to feeling like the healthiest and most vibrant versions of themselves.

Sarah was drawn to nutritional medicine after a long history of poor gut health including her diagnosis of coeliac disease. With over 10 years of combined personal and clinical experience, Sarah has a deep understanding of the unique and holistic approach required to facilitate long-lasting gut health.

Sarah is a graduate of the Australasian College of Natural Therapies (Advanced Diploma of Nutritional Medicine) and is registered with the Australian Traditional Medicine Society. Her obsession with learning continues and, along with regularly attending industry conferences and keeping up to date with the latest research, she is in her final year of completion of a Bachelor of Health Science (Nutritional Medicine).

Website: https://sarahspann.net

Social Media Links:
Facebook: facebook.com/sarahspannn.nutritionist
Instagram: @therealsarahspann 
Linkedin: linkedin.com/in/sarah-spann-nutritionist

Finding Your Voice Beyond the Crowd: What migrating from China to Australia taught me about speaking up

Dr. Huan Xu, who travels the world as an Access Consciousness and Right Voice for you Facilitator, empowering others to discover their unique capacities to heal and create change they require in their lives joins eHealth Radio and the Health and Personal Development Channels.

Listen to interview with host Eric Michaels & guest Dr. Huan Xu discuss the following:

1. How is connecting and communicating more than just about the language we use to be seen and heard?
2. How is it possible to express our voice, whatever our learned or natural communication differences, to be understood effectively?
3. When we feel nervous or fearful about expressing ourselves, what could we do to better help ourselves relax, so we are able to get our message across clearly?
4. What is the most valuable lesson you have learnt from listening to your own body, and to trust in your own inner voice about yourself?
5. What would be one easy to use, and effective tool that listeners can use in any situation to have more clarity and ease when working with change in their lives?

Dr. Huan Xu has acquired many titles in her career – scientist, dentist, entrepreneur, mother, wife, and coach. Curious about both human bodies and minds and studying everything from biomedical science to meditation, yoga and intuitive healing, Dr Xu now travels the globe sharing the tools of Right Voice For You, a specialty program of Access Consciousness, empowering people to discover their unique capacities and have the life they truly desire.

Website: www.huanxu.com.au
Facebook: facebook.com/huanxuenergyhealing

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.