Meditation: A powerful tool for reducing stress, improving your health & healing the heart

Meagan Leigh Cohn, the owner and operator at Lotus Healing & Wellness Centre in Sydney, Australia that offers Energetic Healing, Meditation & Holistic Beauty Therapy joins eHealth Radio and the Stress Management Channel.

Listen to interview with host Eric Michaels & guest Meagan Leigh Cohn discuss the following:

1. What is meditation?
2. Why should anyone meditate?
3. What meditation style is the best or most effective?
4. How often should someone meditate?

Meagan’s passion and intention is to help others along their souls path by sharing channelled messages, writings, meditations & healing from their spiritual guides and higher self. This creates deep relaxation & transformation and helps people reconnect with their heart & soul.

Meagan has 20 years’ experience in Energetic Healing, Guided Meditation & Skincare Therapy and has spent countless hours in ongoing training and education to continually develop and refine her skills and services.

Using a unique blend of healing techniques and drawing upon her spiritual knowledge, she enjoys guiding her clients towards peace, calm & clarity.

Website: www.lotushealing.com.au

Social Media Links:
Facebook: facebook.com/lotushealingandwellness 
Instagram: @Lotus_Healing

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Optimize Your Gut and Reclaim your Life, Health and Happiness

Sarah Spann, Digestion Diva, holistic nutritionist and wellness coach that helps people to get back the freedom, energy and vitality their digestive issues have taken away joins eHealth Radio and the Digestive & Nutrition Channels.

Listen to interview with host Eric Michaels and guest Sarah Spann discuss the following:

1. Can you tell us a bit about yourself and how this passion to help people suffering from digestive disorders came about?
2. Why are we seeing such an increase in rates of digestive disorders?
3. Why are there so many different opinions when it comes to diet and how do people know what’s right for them?
4. What is the gut-brain connection and how does it impact your gut health?
5. How do you know if stress is affecting your digestion?
6. If someone is listening and has a digestive issue, where should they start?

Sarah Spann is a clinical nutritionist specializing in digestive disorders and is based in Brisbane, Australia. She is dedicated to changing the paradigm of gut health and works with clients all over the world to help them get back the freedom, energy and vitality that their digestive issues have taken away. Sarah is passionate about helping people to uncover the cause of their digestive problems and nurture themselves back to feeling like the healthiest and most vibrant versions of themselves.

Sarah was drawn to nutritional medicine after a long history of poor gut health including her diagnosis of coeliac disease. With over 10 years of combined personal and clinical experience, Sarah has a deep understanding of the unique and holistic approach required to facilitate long-lasting gut health.

Sarah is a graduate of the Australasian College of Natural Therapies (Advanced Diploma of Nutritional Medicine) and is registered with the Australian Traditional Medicine Society. Her obsession with learning continues and, along with regularly attending industry conferences and keeping up to date with the latest research, she is in her final year of completion of a Bachelor of Health Science (Nutritional Medicine).

Website: https://sarahspann.net

Social Media Links:
Facebook: facebook.com/sarahspannn.nutritionist
Instagram: @therealsarahspann 
Linkedin: linkedin.com/in/sarah-spann-nutritionist

Finding Your Voice Beyond the Crowd: What migrating from China to Australia taught me about speaking up

Dr. Huan Xu, who travels the world as an Access Consciousness and Right Voice for you Facilitator, empowering others to discover their unique capacities to heal and create change they require in their lives joins eHealth Radio and the Health and Personal Development Channels.

Listen to interview with host Eric Michaels & guest Dr. Huan Xu discuss the following:

1. How is connecting and communicating more than just about the language we use to be seen and heard?
2. How is it possible to express our voice, whatever our learned or natural communication differences, to be understood effectively?
3. When we feel nervous or fearful about expressing ourselves, what could we do to better help ourselves relax, so we are able to get our message across clearly?
4. What is the most valuable lesson you have learnt from listening to your own body, and to trust in your own inner voice about yourself?
5. What would be one easy to use, and effective tool that listeners can use in any situation to have more clarity and ease when working with change in their lives?

Dr. Huan Xu has acquired many titles in her career – scientist, dentist, entrepreneur, mother, wife, and coach. Curious about both human bodies and minds and studying everything from biomedical science to meditation, yoga and intuitive healing, Dr Xu now travels the globe sharing the tools of Right Voice For You, a specialty program of Access Consciousness, empowering people to discover their unique capacities and have the life they truly desire.

Website: www.huanxu.com.au
Facebook: facebook.com/huanxuenergyhealing

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Overcoming addictive eating by changing your relationship with yourself and food

Sandra Elia a Certified Food Addiction Counselor and a pioneer in the field of overcoming addictive eating joins eHealth Radio and the Addictive Prevention & Health News Channels.

Listen to interview with host Eric Michaels & guest Sandra Elia discuss the following:

1. Tell us about your own journey recovering from food addiction.
2. What is food addiction?
3. How have you influenced the medical community in the treatment of obesity management?
4. What is appetite correction?
5. How can we manage food cravings?
6. Tell us about your Food Addiction Recovery Program?
7. How are you able to achieve lifelong results through Food Addiction recovery treatment?

Sandra Elia is a Certified Food Addiction Counselor. She runs Ontario's outpatient Food Addiction Recovery Program and co-created Canada's first residential treatment program.

Sandra is a Coaches Training Institute (CTI) Certified Professional Coach and the Vice-Chair for Obesity Canada (Toronto Chapter).

Sandra is dedicated to changing the conversation for obesity so that anyone living with obesity has access to treatment that is steeped with dignity, respect, and understanding. Sandra knows firsthand the challenges associated with living with obesity. She has lived two lives: one as a morbidly obese woman for 15 years. She experienced a world that was not made for her size, seeking assistance from biased healthcare providers, and dealing with fat-shaming. Since those difficult days, Sandra has transformed her life, losing over 100 pounds and keeping the weight off for 14 years. Obesity is not simply about body weight or body image. It's about human vulnerability. Behind every obesity statistic, is a real person living with physical, mental, and emotional challenges.

Website: sandraelia.com

Social Media Links:
Facebook: facebook.com/foodaddictionprogram 
Twitter: @sandraelia_ca
Instagram: sandraelia.ca

Helping busy women gain control of their health

Dr. Kelly Morgan, Ph.D., a health and fitness professional, motivation expert, and professor who owns Tsirona where she helps overachieving women gain control of their health and use it as a tool for living well joins eHealth Radio and the Fitness & Weight Management Channels.

Listen to interview with host Eric Michaels & guest Dr. Kelly Morgan discuss the following:

1. Why do women tend to make their health more complicated than it needs to be?
2. What are your pillars of a healthy lifestyle?
3. What is the best diet?
4. How much should one exercise?
5. What is your book about? Who is your book for?
6. What are some of the challenges busy women tend to face with their health?
7. How can we overcome a lack of motivation toward our health goals?
8. Where does someone start with making their lifestyle healthier?

Kelly Vandersluis Morgan, Ph.D. owns Tsirona, where she is a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. She helps women gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams. She has recovered from anorexia, gained too much weight in a time of stress, and finally discovered how to make her health much easier.

Dr. Morgan’s online coaching, courses, workbooks, and guides help her clients set their goals and reach success. She has been featured in media outlets such as Self, Yoga Journal, Elite Daily, and HealthyWay.

Dr. Morgan has a unique mix of formal education in writing, health communication, and business that is supplemented by her experience as a certified personal trainer, health coach, fitness nutrition specialist, and RYT 200 yoga teacher. She is also an adjunct professor in the Health and Sport Management departments at the largest university in Virginia, where she has had a near-100% success rate with guiding her hundreds of students through health behavior change projects to reach their goals.

Websites: www.tsirona.com | www.tsirona.com/getybb

Facebook: facebook.com/tsironahealthcoaching

Women and Weight Loss with Pam Sherman

Pam Sherman, an author, speaker and coach with over 20+ years of experience working with a variety of clients that has helped 1000's of women achieve their health and fitness goals joins eHealth Radio and the Health News and Weight Management Channels.

Listen to interview with host Eric Michaels & guest Pam Sherman discuss the following:

1. Why do you think women have such a hard time losing weight?
2. Have you ever struggled with your own weight?
3. Why should women listen to you?
4. What's your experience in the wellness/fitness industry?
5. What's your best success story?

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance Academy, international motivational speaker, coach and author.

She got certified from AFAA in Group Exercise and Personal Training. She was a teacher/trainer for 21 years. Pam has run 15 marathons including the Boston Marathon and has a PR of 3:28.

Her mission is to empower women to lose the emotional and physical weight that keeps them blind to their own beauty. She wants every woman to feel great naked. Pam’s coaching program SEXY in 60 days helps women lose weight for the LAST time. She takes her knowledge and expertise from the 20 years she was in the classroom and has put that together in a course. SEXY= Self Confident, Enough, Xtraordinary, You!

Check out Pam Sherman's words of wisdom on Amazon! She's got the Perfect Balance Workbook, Perfect Balance Guide to Healthy Living, Perfect Balance Rules of Weight Loss, Perfect Balance Guide - How to Avoid the Freshman 15, Perfect Balance Rules of Fat Loss & Perfect Balance Guide - Nutrition for Athletes.

After getting hit by a car and only having minor injuries, Pam is passionate about spreading the word of self-care. Her tagline is your health is your greatest wealth.

Website: theperfectbalance.guru

Social Media Links:
Facebook: facebook.com/perfectbalanceguru 
Instagram: @perfectbalanceguru

Finding Healing, Happiness and Power on the Road to Life

Founder and Director of CoreWellness Hawaii and best-selling author Dr. Kimberly Kelley M.D., MBA brings a unique and incredible approach to wellness in this absorbing story, The Road to Mana: Finding Healing, Happiness and on the Road to Life & joins eHealth Radio and the Health & Wellness Channel to discuss Road to Mana.

Listen to interview with host Eric Michaels & guest Dr. Kimberly Kelley discuss the following:

1. What is Mana?
2. Do you relate to the characters in the book?
3. What is the concept of Core Wellness Hawaii?
4. How does one connect to their inner self?
5. What are five secrets to refresh rejuvenate, restore from a holistic perspective?

Dr. Kimberly R. Kelley is originally from Ohio but calls Hawaii home for more than a decade. She received her Medical Degree from Wright State University, Dayton Ohio. She received her MBA from the University of Knoxville, Knoxville TN. She specializes in anesthesia, acupuncture, acute and chronic pain management and medical simulation. She is board certified in anesthesiology and board eligible in addiction medicine. She is co-director of the anesthesia simulation program at Tripler Army Medical Center; Lieutenant Commander in the US Navy Reserve and bestselling author of her new book, The Road To Mana.

Kim believes in an integrative, holistic approach to healing. Her vast experiences in the operating room and life have colored her view of medicine and healing, to offer a unique perspective on wellness. She is the founder and director of CoreWellness Hawaii, whose motto is healing the inner self.

Website: CoreWellnessHawaii.com  

Facebook: facebook.com/CoreWellnessHawaii

The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the host or the eHealth Radio Network.

What if nothing could stop you?

Norma Forastiere, a business mentor, natural therapist and certified facilitator of several Access Consciousness® special programs, including Joy of Business joins eHealth Radio and the Personal Development Channel. A native Portuguese speaker with a proficiency in English and Spanish, Norma offers workshops and consultations for those willing to explore greater possibilities in life, communication and business.

Listen to interview with host Eric Michaels & guest Norma Forastiere discuss the following:

1. How did you come about Joy of Business?
2. How has it helped in your business?
3. What do you currently do?
4. What is your favorite Joy of Business tip or tool?
5. What are you classes about?

Norma Forastiere is a business mentor, natural therapist and certified facilitator of several Access Consciousness® special programs, including Right Voice for You, Joy of Business, Being You, and Access Bars®.

A self-proclaimed seeker, Norma began practicing mediation at an early age and then went on to study metaphysics and several energy healing and natural therapy modalities. A native Portuguese speaker with a proficiency in English and Spanish, Norma offers workshops and consultations for those willing to explore greater possibilities in life, communication and business.

Website: accessjoyofbusiness.com/norma-forastiere

Other Links: normaforastiere.com | ummundomaisgrandioso.com

Facilitating strategic change and optimal growth with Laleh Hancock

Laleh Alemzadeh-Hancock, the CEO of Belapemo, Founder and President of Global Wellness for All, and a certified facilitator for the personal development company Access Consciousness including specialty program Joy of Business joins eHealth Radio and the Personal Development Channel.

Listen to interview with host Eric Michaels and guest Laleh Alemzadeh-Hancock discuss the following:

1. Tell us about you life since adding the tools of Access consciousness to it?
2. Currently what do you do, as it sounds like you are busy across multiple projects?
3. What is the Joy of business and how has adding this to your business changed everything?
4. What would be your favorite tool?
5. Have you got any great fun stories from Joy of business?

Laleh Alemzadeh-Hancock is a life and communication coach, management and professional services consultant and facilitator of Joy of Business, a special program by Access Consciousness.

Laleh has inspired and empowered hundreds of thousands of individuals and families including Fortune 500 executives, government agencies, non-profit organizations, athletes and veterans.

A lifelong entrepreneur and passionate change-agent, Laleh strives to seek out possibility in every problem and aims to facilitate strategic change and optimal growth for all her clients. She is an advocate for people of ages with special needs or disabilities and their caregivers and served on the Governor of Maryland’s Caregivers Support Coordinating Council for four years.

Through her organization, Global Wellness for All Laleh inspires individuals – including individuals with perceived disabilities – to create wellness in all areas of their life and seek greater success.

Website: accessjoyofbusiness.com

Be Present in All the Moments of Our Lives with Mindfulness

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity joins eHealth Radio and the Health & Wellness Coaching Channel.

Listen to interview with host Eric Michaels & guest Ora Nadrich discuss the following:

1. Why is your message of living authentically especially necessary for the times we’re living in?
2. What has made you passionate about the power of Mindfulness?
3. How can we train ourselves to become more fully present?
4. What can we do to get away from our judgmental inner voice?
5. How does being one’s authentic self awaken awareness in others?

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. As a certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.

Websites: LiveTrueBook.com | OraNadrich.com

Social Media Links:
Twitter: @OraNadrich 
Facebook: facebook.com/AuthorOraNadrich  
Instagram: instagram.com/oranadrich

The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the host or the eHealth Radio Network.