Clarissa Hughes the CEO and Founder of The Little Breathing Space a mindfulness coaching business based in Sweden joins eHealth Radio and the Personal Development Channel to talk about why self-sabotage occurs and shares some ways you can overcome this and becomes a more confident authentic you.
Listen to interview with host Eric Michaels & guest Clarissa Hughes discuss the following:
- What is self sabotage & how does it appear in our lives?
- Give us some examples of self destructive behaviours, to help us better understand....
- Where do mindfulness and compassionate self-awareness come into play?
- How would you advise changing habits and behaviours?
- How & why would be possible for us - the listeners?
Clarissa Hughes is the CEO and Founder of The Little Breathing Space a mindfulness coaching business based in Göteborg, Sweden. She has a passion for empowering people to remove the stress and overwhelm out of their lives Supporting them to navigate the demands of modern life skilfully. And helping them to develop a higher capacity to feel clear-headed, confident and thriving in a life that reflects their purpose.
Clarissa has been a senior manager in large corporations in the UK and Asia over 28 years. She suffered a burnout due to stress and found her way back to a calmer, more connected life through mindfulness.
Clarissa is an accredited Breathworks Mindfulness practitioner, iRest Yoga Nidra teacher, has experience and an academic background in human behaviour. She has been a key note speaker at leadership conferences and appeared in articles, podcasts, and radio interviews internationally talking all things mindfulness.
Clarissa believes that mindfulness is more than daily meditation - it is a way of living with compassionate self-awareness so that we can truly thrive.
The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.