Finding Sense of Self as a Self-Sacrificing Person with Krissy Regan

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia again joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. What is a Self-Sacrificing Person?
2. Why is that a Self-Sacrificing Person will generally compromise their well-being for others?
3. How does a person who has compromised their health through giving to others start to turn things around?
4. What 3 steps would you encourage someone to take to feel empowered for their own health and well-being?
5. How is it that very giving people who are self-sacrificing often feel like victims?

Summary: If you notice your health and well-being suffering because you are a very giving person ask yourself this question. What would happen if I was not here?

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Bully Proofing You: Improving Confidence and Personal Value from the Inside Out

Jeanie Cisco-Meth, a two-time best-selling author, professional speaker, educator, and parent, shares her scientifically proven system for improving communication and decreasing conflict as she joins eHealth Radio and the Bullying Information and Health News Channels.

Listen to interview with host Eric Michaels and guest Jeanie Cisco-Meth discuss the following:

1. What makes you an expert on this topic?
2. Why did you write Bully Proofing You?
3. Who benefits from it?
4. How does it work?
5. What is the first step our listeners need to take?

Two-time best-selling author, professional speaker, educator, and parent, Jeanie Cisco-Meth shares her scientifically proven system for improving communication and decreasing conflict. She has written many magazine articles, been quoted in Forbes, and was a contributor for TheBlaze. She has been a guest on radio stations across the country. She has appeared on television for ABC4, Free Speech TV, and others.

As a former member of the military, Jeanie had the honor of being sent to OCS. This leadership training helped her in many ways; from starting three very successful businesses, to training staff, and mentoring others with their startups and staffing issues.

Jeanie was told in elementary school she would never make because she was too stupid. Thank goodness she didn't believe them because she never would have done the things she has.

Website: bullyproofingyoubook.com

Social Media Links:
Facebook: facebook.com/officialjeanieciscometh 
Twitter: twitter.com/jeaniemeth

The Secrets To Living a Fantastic Life with Harriet Tinka

Harriet Tinka described as a “Super Woman” and “A Woman Who Wears Many Hats," is a perfect example of finding a need in the community and filling it. She joins eHealth Radio and the Personal Development and Health News Channels to discuss life changing events that led to the writing of her latest book (co-written with Dr. Allen Lycka), "The Secrets To Living a Fantastic Life," focuses on 13 Golden Pearls created as a necklace of self-empowerment that will enhance anyone’s life. She describes her life as moving from tragic to magic. She is the Founder and CEO of the award-winning Social Enterprise, Empowered Me Inc, a company whose mission is to inspire and empower girls and women.

Listen to interview with host Eric Michaels and guest Harriet Tinka discuss the following:

1. Tell us about EmpoweredMe, and why you started it.
2. What happened to create your near-death experience?
3. How did you meet Dr. Lycka, and why write a book together?
4. Are there business topics that you speak on, as well?

As a Turning Point expert, Harriet Tinka is a perfect example of someone finding a need in the community and filling it. Despite dealing with obstacles in her life, she has overcome those hurdles and has found success by inspiring thousands of audiences reach their full potential.

Though stabbed, kidnapped and left for dead, she turned that horrifying experience into motivation. She has inspired and given hope to women who are faced with domestic violence. She is known by her students as a “Powerhouse Role Model” who makes being genuine the most powerful thing of all.

Harriet is an invigorating transformational speaker, passionate life coach, blogger, Chartered Professional Accountant, Football Official, and an ultra-marathon runner. She is the founder and CEO of the award-winning Social Enterprise, Empowered Me Inc, a company whose mission is to inspire and empower girls and women.

Harriet has received numerous awards including YWCA Woman of Distinction, Global Woman of Vision, Afro- Canadian Community Woman of the Year, Action for Healthy Communities Youth Empowerment Award, Rotary Integrity Award and Daughter’s Day Award just to mention a few. She is a tireless philanthropist, and a Toastmaster Divisional Champion.

Harriet feels blessed to have her journey supported by her partner Steve and her three lovable children Tristan, Rhiannah and Aaliyah.

Websites: https://empoweredme.ca | www.fantasticlifebook.com

5 Ways Seniors Are Saving the World Right Now

Thelma Reese, an aging expert and co author of "How Seniors Are Saving the World, Retirement Activism to the Rescue!" joins eHealth Radio and the Health News & Retirement Channels.

Listen to interview with host Eric Michaels and guest Thelma Reese discuss the following:

1. What inspired you to write this book?
2. Who are the people you write about in your book, and how did you find them?
3. Is this a “how-to” book?
4. What do you hope readers will get from this book? What have you learned about retirement from writing this book?
5. What is so important about this book for today’s readers?

Thelma Reese is the author of The New Senior Woman, The New Senior Man and now her 3rd book "How Seniors Are Saving the World, Retirement Activism to the Rescue!" Thelma is the creator of the blog, www.ElderChicks.com. She’s a retired professor of English and Education, the former spokesperson for Hooked on Phonics, and has long been active in national and Philadelphia-based educational and cultural initiatives. BJ Kittredge is a former health care professional and educator.

Website: www.senioractivism.com 
Blog: www.ElderChicks.com

Social Media Links:
Facebook: facebook.com/elderchicks 
Twitter: twitter.com/elderchicks

The Secrets To Living A Fantastic Life with Dr. Allen Lycka

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser assisted tumescent liposuction - an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. After a life changing event, Dr. Lycka co-authored a book called The Secrets To Living A Fantastic Life in which he will discuss here on eHealth Radio and the Health News Channel.

Listen to interview with host Eric Michaels and guest Dr. Allen Lycka discuss the following:

1. Tell me a little about yourself and how it felt when the doctor said, “You have six months to live so you better get your affairs in order!”
2. There is a huge analogy with what’s happening in the world today – Let’s chat about that.
3. You found a solution to your problem by “reaching out”. Is there a lesson that all of us can learn from this?
4. Your co-author also had a life-changing challenge. Tell us more about Harriet and how you came together to distill 13 golden pearls.
5. Let’s discuss those “Golden Pearls” …which ones became apparent to you earliest based on your personal experience.

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser assisted tumescent liposuction - an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989.

Lycka has written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs’ disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. Because of what he learned, he is co-authoring the book The Secrets of Living A Fantastic Life with Harriet Tinka, a former fashion model and Woman of Distinction. He is also currently co-authoring two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.

Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.

Websites: www.fantasticlifebook.com | www.drallenlycka.com

Social Media Links:
Facebook: facebook.com/DrAllenLycka
Twitter: twitter.com/DrAllenLycka 
LinkedIn: linkedin.com/in/barrylycka
Instagram: instagram.com/dr_allen_lycka 
YouTube: youtube.com/user/1basl

How to Love Yourself with James Purpura

Powerful-U Creator (the world’s first personal evolution company), Award-Winning Filmmaker + Co-Author of "PERCEPTION: Seeing Is Not Believing," James Purpura joins eHealth Radio and the Depression and Mental Health Channels to talk about "How to Love Yourself." He has created a documentary along with a book both with the same title, PERCEPTION: Seeing Is Not Believing.

Listen to interview with host Eric Michaels and guest James Purpura discuss the following:

1. What is the premise behind Powerful-U and what is the first step in loving yourself?
2. Why do we sometimes not see ourselves as others see us?
3. How can we know how others truly perceive us?
4. Why do some of us seem to be inherently negative, and others eternally optimistic
5. How do we change? And does change always have to be painful?

PERCEPTION: Seeing Is Not Believing” Synopsis — James and Steph Purpura’s journey of transformation is nothing short of extraordinary. Before they met 15 years ago, their lives had hit rock bottom. Each was financially, emotionally, and spiritually bankrupt. At the lowest point in their lives, they met and shared a vision of creating a life beyond their wildest dreams. They helped each other to personally evolve, clearing away barriers to self-fulfillment, using the power of perception to change self-limiting beliefs, enabling them to better sense and take advantage of opportunities. Shortly after meeting, Steph wrote James' first resume and taught him how to send an email. This initiated an unlikely but highly successful career in the technology industry.

Fast forward more than a decade, and their personal philosophy around perception had further evolved, along with the rapid growth in their tech company, until its sale gave them the freedom to begin helping others full time. With their seminar company, Powerful U, they are now sharing their accumulated knowledge so that personal development can be made affordable and accessible for all seekers.

We highly recommend viewing the film prior to the interview, which will definitely help the conversation. While many of us are on lock down during this pandemic, James is gifting a free film download for all who hope to benefit from its messaging.

Movie Link: Click HERE
Password: power4u

Seek Beyond the Summit with Andrew Hughes

Andrew Hughes, an adventurer, motivator and dreamer as the first American Man and fastest to complete the Antarctica Trifecta joins eHealth Radio and the Health News Channel. Andrew has reached 612,480 feet through ascents since 2014, and with every step embraces the journey of discomfort and redefining his perspective of achievement by sharing his story.

Listen to interview with host Eric Michaels and guest Andrew Hughes discuss the following:

1. What inspired you to become an explorer?
2. How do you motivate yourself in midst of failure?
3. What process does your body go through preparing for a summit and what do you do for recovery?
4. What are some trainings people can practice at home that you would typically use in training?
5. Your approach to health and fitness is very holistic by involving mind, body, and soul- how does you integrate this into your day to day life when you’re not on an expedition?

Andrew Hughes pursued the path that checked all the boxes that aligned with the socially acceptable narrative of success- from what he studied, his career, and his relationships.

When failure found Andrew and the world he had constructed began to the crumble, he discovered that the foundations of life were built upon other people's dreams and not his own. Faced with a choice to embrace the uncomfortable and unknown, the mountains answered Andrew's questions of his own dreams.

He embraced the journey of redefining his relationship with discomfort, which altered his perspective of achievement, and unified the fragmented aspects of himself. Now, he stands whole compelled to lead, inspire and motivate others to redefine success, embrace the uncomfortable and enjoy the journey with eyes wide open.

Website: https://andrewihughes.com

Social Media Links:
Facebook: facebook.com/andrewifitshughes 
Instagram: instagram.com/andrew_i_hughes
Twitter: twitter.com/AndrewIHughes

Ordinary Parents Raising Extraordinary Children with Lucie LeBlanc

Lucie LeBlanc, Personal Development and Success Coach and the author of the #1 best-selling book "Ordinary Parents Raising Extraordinary Children: A Parental Guide to Unlocking Your Child's Inner Strength to Full Self-Expression" joins eHealth Radio and the Family and Personal Development Channels.

Listen to interview with host Eric Michaels & guest Lucie LeBlanc discuss the following:

1. How can parents condition their children for success?
2. What are some common parental errors?
3. Talk about the child-mind vs. the adult mind? You talk in the book about six creative faculties -- what are they?
4. Affirmations are important, too. Can you share some affirmations to repeat to children?
5. How do we condition our minds for success? Where can listeners get the book and get more information about you?

Lucie LeBlanc is a mother, entrepreneur, personal development & success coach, author and partner of the Proctor Gallagher Institute. She studied and graduated from the Proctor Gallagher Institute in 2016. She is a certified Thinking Into Results Consultant and author of two international best-selling books, Who Am I?: Discover How Perfect You Are and Ordinary Parents Raising Extraordinary Children, a best-seller in seven categories in five countries. LeBlanc is a mother of three and resides in Alameda, California.

Website: lucieleblanclifecoach.com

Social Media Links:
Facebook: https://www.facebook.com/Lucie-Le-Blanc-Life-Coach
Instagram: @coachlucieleblanc

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Happy Reloaded: Recode Your Mind for Modern Happy Living with Master Jennifer Yu

Master Jennifer Yu, author of the #1 best-selling book "Happy" Reloaded: Recode Your Mind for Modern Happy Living joins eHealth Radio and the Personal Development Channel. She is also the creator of Happy Tai Chi, a practice that combines ancient Tai Chi principles with modern day neuropsychology concepts that impacts personal happiness.

Listen to interview with host Eric Michaels & guest Jennifer Yu discuss the following:

1. What is Happy Tai Chi?
2. Why is Happy Tai Chi a new playbook for modern happy living?
3. What are Qi/Chi and Yin and Yang?
4. Is Happy Tai Chi easy to use?
5. Who can benefit from Happy Tai Chi?

Master Jennifer Wenhong Yu is an international wellness activist, mentor and a sixth generation Tai Chi Master of China’s Yang Family Tai Chi Chuan Lineage. She holds a Doctorate candidacy in Spiritual Wellness and a Master’s degree in Healtheology in the U.S. and an Economic Law degree from Peking University, China. She is well versed in eastern wellness as well as western fitness and was a former examiner, personal trainer and advanced instructor of Therapeutic Yoga and Pilates.

Yu founded Yu School, a non-profit entity to bring Tai Chi’s renowned healing and health benefits to everyone. Master Jennifer Yu conducts Happy Tai Chi seminars, CEU courses and instructor certification in addition to teaching classes in Boca Raton, Florida, where she resides.

Website: www.happytaichi.org

Social Media Links:
Facebook: facebook.com/HappyTaiChi.Org 
Twitter: twitter.com/HappyTaiChiOrg

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Finding Your Voice Beyond the Crowd: What migrating from China to Australia taught me about speaking up

Dr. Huan Xu, who travels the world as an Access Consciousness and Right Voice for you Facilitator, empowering others to discover their unique capacities to heal and create change they require in their lives joins eHealth Radio and the Health and Personal Development Channels.

Listen to interview with host Eric Michaels & guest Dr. Huan Xu discuss the following:

1. How is connecting and communicating more than just about the language we use to be seen and heard?
2. How is it possible to express our voice, whatever our learned or natural communication differences, to be understood effectively?
3. When we feel nervous or fearful about expressing ourselves, what could we do to better help ourselves relax, so we are able to get our message across clearly?
4. What is the most valuable lesson you have learnt from listening to your own body, and to trust in your own inner voice about yourself?
5. What would be one easy to use, and effective tool that listeners can use in any situation to have more clarity and ease when working with change in their lives?

Dr. Huan Xu has acquired many titles in her career – scientist, dentist, entrepreneur, mother, wife, and coach. Curious about both human bodies and minds and studying everything from biomedical science to meditation, yoga and intuitive healing, Dr Xu now travels the globe sharing the tools of Right Voice For You, a specialty program of Access Consciousness, empowering people to discover their unique capacities and have the life they truly desire.

Website: www.huanxu.com.au
Facebook: facebook.com/huanxuenergyhealing

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.