Personal Development

Love Yourself & Stay Healthy - A Chat with Teal Swan

 
 
Teal Swan, a conscious media star, mother, entrepreneur, international speaker and best-selling author of multiple books joins eHealth Radio and the Health News and Personal Development Channels. 
Listen to interview with host Eric Michaels and guest Teal Swan discuss the following:
You are known as a Best selling author, world known healer and speaker and charitable individual... what is something Teal Swan cannot do?
Why do most people come to you for help?
Do you think we are doing enough as a society to bring focus to mental health awareness?
What are your tips for those wanting to be a better version of themselves and healthier?
What's next for Teal Swan?
Teal Swan is a conscious media star, mother, entrepreneur, international speaker and best-selling author of multiple books. Having integrated her own harrowing life experience where as a child she questioned her very own life, she has since turned her past experiences overall into a positive and has used it to inspire millions of people around the world towards truth, authenticity, freedom, and joy.
Website: https://tealswan.com 
Social Media Links: Facebook: https://facebook.com/tealswanofficial Instagram: https://instagram.com/tealswanofficialTwitter: https://twitter.com/_tealswan
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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It’s Time To Awaken: Changing The World With Conscious Awareness

 
Ora Nadrich a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking joins eHealth Radio & the Personal Development Channel. Ora is a sought-after expert in the fields of Mindfulness, transformational thinking and self-discovery. Her newest book is: Time To Awaken: Changing the World with Conscious Awareness.
Listen to host Eric Michaels & guests Ora Nadrich discuss the following:
What inspired you to write Time To Awaken?
Why do you think it’s an important book at this time?
How does Mindfulness play an important role in our awakening?
Do you feel this book will help people, and if so, how?
Ora Nadrich is a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking, and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. Her new book is Time To Awaken: Changing the World with Conscious Awareness (IFTT, Nov. 18, 2022).
Website: https://oranadrich.com  
Social Media Links: Instagram: @oranadrich_ifttFacebook: https://facebook.com/AuthorOraNadrich 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Mental Health for Teens with Ken Baum

 
 
Ken Baum, a best-selling author of numerous life-changing books and a successful performance expert and author of his new book “The Mental Edge for Teens: How to thrive in school, sports, and life in a world of chaos, bullies, and ever-changing values” joins eHealth Radio and the Mental Health Channel.
Listen to interview with host Eric Michaels and guest Ken Baum discuss the following:
What do teens need to learn about their mental health?
Is this why you wrote the book Mental Edge for Teens?
What is the impact that this book is making, and why do you want to give away 100,000 books?
Tell us about your Mental Health for Teens program and coaching certification programs.
TIP: It's ok for teens to be themselves. Being authentic and proud of who you are, makes for great mental health. Society makes sexuality a focal point, yet in reality, this is not an issue for most teens. A bigger issue is not fitting in because of your values, money, dress, looks, religion, intelligence, or perceived lack of athleticism or other talents. This feeling of not being like others or accepted is destructive to mental health. Embrace your values, be proud of your religion, your looks are what makes you unique and looks change over time. What is fashionable today will not be tomorrow and hey/ Who are these people that are telling you how you should dress and groom anyway? They don't care about you! They care about manipulating you to buy their stuff and the teens that mock or tease about Lack lack of style or coming from the wrong social strata and income range are the ones that are not cool. Stand tall, breathe calm and love who you are!
One of the premier success coaches in the world, Ken Baum has trained Olympic athletes, and business and thought leaders, and is the creator of the Mental Edge System, a world-class-level system that teaches people of every age and station how to create a success mindset in their own lives. His clients range from mega-companies Vans, Oakley, and Merrill Lynch; to individual champions like MMA World Champion Ilima-Lei Macfarlane, X-Games gold medal winner Elliott Sloane, and the Tampa Bay Devil Ray’s Comeback Player of the Year Carlos Peña.
Aside from his client list reading like a Who’s Who of success in business and sports, Baum is known as one of the most dynamic and entertaining speakers in the world, connecting him with everything from small teen audiences to 14,000-seat arena crowds, where he has shared the stage with the biggest names in sports, politics, and industry, like Phil Jackson, John Wooden, Oprah, Larry King, Bob Dole, and Naomi Judd. He delivers thousands of seminars, workshops, and speeches annually, with praise from all walks of life. CBS News senior correspondent Ben Tracy says “he commands the stage like few have ever done,” Hall of Fame speaker Zig Ziegler describes him as a “skilled and powerful speaker,” and Tommy Lasorda gives the ultimate praise: “He is Mr. Mental Edge.”
In addition to his coaching and speaking, Baum is also an author of life-changing books like The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection (Perigee, 1999), Metabolize: The Personalized Program for Weight Loss (Putnam/Perigee, 2000), The Performance Zone (audiobook; Nightingale/Conant 2000) and Mind Over Business (Prentice Hall, 2012), and he has appeared in or written articles for major magazines and media outlets like BBC News, Success, ESPN, Men's Journal, Volleyball Monthly, Sports Illustrated for Women, and hosts of others.
Above all, Baum is a teacher. From arena crowds to intimate groups of disadvantaged teens to his own two children (both of whom made it through their own teen years relatively unscathed), Baum is dedicated to a world where people’s successes are determined not by circumstance, but by the success-oriented mindsets they create.
Website: https://www.kenbaummentaledge.com  
Social Media Links: Facebook: https://facebook.com/KenBaumMentalEdge  Instagram: https://instagram.com/kenbaummentaledge  LinkedIn: https://linkedin.com/in/kenbaummentaledge 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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How to Live a Deliberate Life

 
 
Chris Jankulovski, author of "Near Death Lessons: A Dream. A Terminal Illness. An Extraordinary Life Gained From 8 Near Death Experiences joins eHealth Radio and the Personal Development and Health News Channels.
Listen to interview with host Eric Michaels and guest Chris Jankulovski discuss the following:
How does staying in a victim mentality stop you from living a deliberate life?
What are the three main steps needed to live a deliberate life?
How can you stretch your own personal boundaries? How can you overcome the conditioning of your early life that keeps you stuck in your comfort zone and why it is so important?
You discuss the importance of finding your purpose and the method that you can implement. The first part of the method is to start with the end in mind.  Can you explain why that is so important? 


You talk about having an “Unstoppable Attitude“ in the face of adversity.  How did you maintain that and turn it around on the days when you thought you might want to give up? 

Chris Jankulovski is the Founder and CEO of Remote Staff, a recruiting company specializing in remote working placements. Remarkably, he was able to build and grow this thriving business while battling cancer, failing kidneys and several brain operations. Throughout these challenges and more, Chris was able to find a way to transform his life from one of fear, struggle and self-doubt, to one of empowerment, success, health and happiness. Chris is the author of the soon to be released “Near Death Lessons.”
 
 
Website: https://www.neardeathlessons.com 
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Undoing the Damage from Adverse Childhood Experiences

 
 
Ronni Tichenor who has a PhD in sociology, specializing in family studies, from the University of Michigan, and Jennie Weaver, who received her degree from the Vanderbilt School of Nursing and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health joins eHealth Radio and the Mental Health & Health News Channels. Their new book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond.
Listen to interview with host Eric Michaels and guests Ronni Tichenor & Jennie Weaver discuss the following:
Why did you feel called to write this book?
What do you mean when you use the term "childhood trauma?"
How can siblings help each other heal from childhood trauma?
What advice do you have for people trying to support someone who is healing from childhood trauma?
What do you want people to take away from your story? 
Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan. Jennie Weaver received her degree from the Vanderbilt School of Nursing and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health. Their new book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond (HeartWisdom LLC, April 5, 2022), shares their inspiring and hopeful story of healing from their painful upbringing.
Website: ronniandjennie.com
Social Media Links: Facebook: https://facebook.com/theheartandsoulsistersInstagram: https://instagram.com/ronni_and_jennie

The MindZen Method™, a mindset wellbeing program for challenging times

 
 
Dr. Steve Woodbury, Founder and Director of the MindZen Method™, providing personal and group-based Mind and High -Performance Well-Being programs joins eHealth Radio and the Mental Health and Health News Channels.
Listen to interview with host Eric Michaels and guest Dr. Steve Woodbury discuss the following:
Tell me about your passion(s).
What motivates you in your work as a MindZen Practitioner?
I know you are also a best-selling artist. How do you integrate your MindZen practice with your creative pursuits as an artist?
How does your approach differ from other countless services currently available for mind and mental heath challenges?
How has the COVID-19 pandemic impacted on health and the wellbeing of your clients and the people engaging your professional help?
How important are mentors/coaches in your personal and professional growth?
Dr. Woodbury is an award-winning MindZen practioner who creates well-being solutions for people and their organisations.
Before we commence our program he conducts an assessment of an individual’s current position across the domains of personality, social connectedness, physical health, and mental health.
Dr. Woodbury works with each person to uniquely identify how their current lifestyle is preventing them from achieving their goals and then an individualized program is developed in consultation with them to plot, review, and achieve individual well-being.
Contact on Linkedin: https://www.linkedin.com/in/dr-stephen-woodbury-699b76243
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Find Creative Solutions by Emptying Your Mind

 
Dr. Ronald A. Alexander, PhD, the executive director of the OpenMind® Training Program that offers personal and professional training programs in mindfulness-based mind-body therapies, transformational leadership and meditation joins eHealth Radio and the Personal Development Channel. His newest book is: Core Creativity: The Mindful Way to Unlock Your Creative Self.
Listen to host Eric Dye & guests Dr. Ronald A. Alexander discuss the following:
In today's era of COVID, political unrest and inflation why is creativity more important than ever to navigate all these upheavals?
What is Core Creativity and how does one tap into it?
How can someone who wants to make changes in their life use core creativity to help them experience a reinvention?
What can block us from accessing our Core Creativity?
Tell us about Mindfulness and  Creativity Psychology. What does the research have to say about it and why are so many psychotherapists integrating meditation and mindfulness into their practices?
In your book you discuss the Core Creative terms: Absorbing Mind, Open Mind, and Generating Mind. What role do they play in accessing one’s core creativity?
How can someone tell if their intuition is genuine or false?
How have some of your clients incorporated core creativity into their lives and business?
Dr. Ronald A. Alexander, PhD, is a psychotherapist, a mindfulness trainer and a creativity, business and leadership coach. He has a private psychotherapy and executive coaching practice in Santa Monica, California. He’s the executive director of the OpenMind® Training Program that offers personal and professional training programs in mindfulness-based mind-body therapies, transformational leadership and meditation. He’s the author of the highly acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change (2008), and the new book, Core Creativity: The Mindful Way to Unlock Your Creative Self (Rowman & Littlefield, June 21, 2022).
 
 
Website: www.CoreCreativity.com 
Social Media Links: Instagram: https://.instagram.com/drronalexanderFacebook: https://facebook.com/RonaldAlexanderPhDLinkedin: https://linkedin.com/in/ronald-alexander-ph-dTwitter: https://twitter.com/RonAlexanderPhD
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Rein in Your Busy Mind to Live More Consciously

 
 
Ora Nadrich a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking joins eHealth Radio & the Personal Development Channel. Ora is a sought-after expert in the fields of Mindfulness, transformational thinking and self-discovery. Her newest book is: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness.
Listen to host Eric Dye & guests Ora Nadrich discuss the following:
What are some of the things that inspire you?
What ignites your creativity?
What does the book mean to you, and why do you think it’s needed in today's world?
Please give us 3 Mindfulness tips inspired from the book?
What is "The WHY" behind the book? What is it about this book that you feel will make a difference in people’s lives?
How do you recommend that people not lose sight of consciousness?
Can you explain the dance between light and the dark? 
Ora Nadrich is a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. Her new book is Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness (IFTT, Nov. 11, 2021).
Website: https://oranadrich.com  
Social Media Links: Instagram: @oranadrich_ifttFacebook: https://facebook.com/AuthorOraNadrich 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Increase Your Productivity, Improve Your Health

 
 
Sophie Chiche, CEO of becurrent joins eHealth Radio and the Health and Personal Development Channels. Her company has developed a system that not only allows people to be more productive, but helps them decide the most important areas to which they should devote their time. She calls it “productivity with a purpose.”
Listen to host Eric Dye & guests Sophie Chiche discuss the following:
Being overwhelmed with tasks, whether work-related or personal, can take a toll on your health. What are some of the issues that can arise from an overloaded schedule?
Your becurrent system helps people achieve “productivity with a purpose.” How can that improve a person’s physical and mental well-being?
It isn’t just health per se that’s affected. Workplace stress also has been shown to lead to an increased risk of engaging in unhealthy behaviors, such as cigarette smoking, alcohol and drug abuse, and poor dietary patterns, is that correct?
One of the concepts of your becurrent system is learning how to say “no.” Although it’s a little word – and may take a little courage to use - tell us how it can improve people’s mental health and overall outlook in the long run.
While we used to admire people who could multitask, it’s a concept that is losing momentum. Focusing on too many things means you’re really focusing on nothing. How does feed into the cycle of damaging people’s mental and physical health?
An August 2017 study carried out by the University of California Riverside found that companies offering employee wellness programs saw a significant gain in productivity among workers. In fact, it was found that all employees who participated improved productivity an average of one full workday per month. You work with corporations quite a bit – if you look at your program as a form of “productivity wellness,” do you feel that becurrent can have similar results in terms of overall productivity and wellness?
TIP: It’s no mystery that people, in both the professional or personal settings, who aren’t as productive as they can be – or are overwhelmed by the volume of tasks on their plate – can suffer a range of maladies, both physical and mental. It can also lead to a number of destructive behaviors, as well as lowering a company’s overall productivity – and the bottom line. In the becurrent system, people are taught to prioritize tasks, to separate what needs to be done from what can wait, and to ditch projects or tasks that simply don’t need to be done at all. In doing so, people can focus more time on the things that matter, which – in both a professional and personal setting – creates happier and more productive people and employees.
Sophie Chiche is a life strategist, creative visionary, entrepreneur, author, TEDx speaker, and psychologist. She founded several highly successful companies, including becurrent, a system that helps people achieve “productivity with purpose”; Lifebyme.com, an inspiring online community dedicated to what and who holds meaning in our lives; and Shape House, an urban sweat lodge and second home to celebrities and health enthusiasts, that has achieved over $9 million in revenue. Sophie has also written and produced a TV show about issues around weight and her universal and personal struggles with food and eating, entitled War and Piece of Cake, with guests who speak of their issues and challenges; and has written several books, the most recent of which, Closer to My Bones, is due out soon.
Website: https://becurrenttoday.com
Social Media Links: Facebook: https://facebook.com/becurrenttodayInstagram: https://instagram.com/becurrenttoday

The Power of Success: How to Cheerlead Instead of Compete and Win More

 
 
Jeffrey A. Martinovich, a First Gulf War Veteran, MBA, and CEO of JAM Accelerator, LLC, a business consulting and incubation firm joins eHealth Radio and the Health News and Personal Development Channels. His book is called: Just One More: The Wisdom of Bob Vukovich.
Listen to interview with host Eric Michaels and guest Jeffrey A. Martinovich discuss the following:
What inspired you to write this book?
Tell me about what inspired the choice to use a parable and how that unfolded for you?
Why was this title chosen for the book? What is the significance of the title?
What is the most important thing that people DON'T know about your subject, that they need to know?
What would you love to see happen as a result of this book and audiobook getting out to your audience - how would you like it to impact the world?
Jeffrey A. Martinovich is a First Gulf War Veteran, MBA, and CEO of JAM Accelerator, LLC, a business consulting and incubation firm.  Previously, Jeff was Founder and CEO of MICG Investment Management, a billion-dollar wealth management firm. After the 2008 Financial Crisis, Jeff rejected three government plea offers, resulting in a 14-year prison sentence. Yet the Fourth Circuit Court of Appeals reversed twice, two U.S. District Court Judges were removed, and after nearly 7 years, he was released to home confinement in May 2020 to begin rebuilding his life. His book is Just One More: The Wisdom of Bob Vukovich.
 
 
Website: jeffmartinovich.com