Stress Management

The Stress-Illness Connection with Rosalie Moscoe

Rosalie Moscoe, the owner of Health In Harmony that provides stress-relief, well-being and nutrition presentations to corporations and other organizations including women’s audiences joins eHealth Radio and the Stress Management & Nutriton Channels.
Rosalie is passionately committed to guiding people to achieve maximum well-being, stress-relief, boosted nutrition and mental health to reduce sick leave and enhance productivity.

Listen to interview with host Eric Michaels & guest Rosalie Moscoe discuss the following:How did you get interested in stress management and nutrition as your key passions?What is the Stress-Illness Connection?Can workplace stress cause depression or other mental illnesses?Is it true, that Inflammation could contribute to depression?What are some important stress-relief coping skills?From a health perspective, how can managers help employees?
Duration: 16:32
Rosalie Moscoe, professional speaker, coach - expert in stress-relief and nutrition has electrified and inspired over 800 audiences at corporations, associations, non-profit or community group for almost 20 years. She passionately guides people to achieve maximum well-being, and positivity to reduce sick leave and enhance productivity.  A graduate and former instructor at Centennial College on stress-management and a Registered Nutritional Consultant in private practice, Juno nominated entertainer, Rosalie delivers quality, well-crafted keynotes, seminars, tele-seminars, webinars and personal coaching. She is author of Frazzled Hurried Woman: Your Stress Relief Guide to Thriving ... Not Merely Surviving. Rosalie is proud to serve as Vice Chair of the International Schizophrenia Foundation promoting orthomolecular (therapeutic nutrition) for all forms of mental illness.
Frazzled Hurried Woman: Your Stress Relief Guide to Thriving ... Not Merely Surviving.
Living in the hurried lane? This comprehensive stress-relief guide is packed full of solid, easy-to-follow solutions for the overworked modern woman. You’ll discover how to alter your perceptions and how you respond to stress. Uncover easy ways to relax and slow down and face and conquer over commitment. As an added bonus within this enlightened mix of the latest medical findings and the wisdom of the ages, you will discover uncommon nutritional information for improved mental and physical health.
To order your copy go to www.healthinharmony.com/frazzledhurriedwoman.

Website: www.healthinharmony.com Facebook: facebook.com/YourHealthinHarmonyTwitter: @healthinharmony

Tips for Couples Massages with Yasuko Kawamura

Yasuko Kawamura, author of “You Knead Me: 10 Easy Ways To Massage Your Partner” video book series helping couples massage joins eHealth Radio and the Stress Management Channel.

Listen to interview with host Eric Michaels and guest Yasuko Kawamura discuss the following:What is new since the last interview? Are you working on anything new these days?Do you teach how to massage the entire body? Are there popular areas that couples request to learn how to massage?When and how can people do Couples Massage?What are some of the tips for Couples Massage?Do you have some videos that the listeners can see online?
Duration: 7:15
Yasuko Kawamura is a National Board Certified Licensed Massage Therapist, Reiki practitioner, and author of “You Knead Me: 10 Easy Ways To Massage Your Partner” video book series based in Orange County, California.
Seeing a need to show people how to connect with their partners through caring touch, Kawamura added classes for couples to her massage practice. By showing couples how to effectively massage each other in a non-sexual manner, she promotes physical and emotional intimacy, improved communication, and, of course, love between the couple.

Links: www.bliss2massage.com

What can be done to avoid burnout with Dr. Heather Clark

Dr. Heather Clark, PharmD, is an author, speaker, functional medicine specialist and CEO of Vibrant that helps people reclaim their lives from burnout and adrenal fatigue using unique and comprehensive system to reverse burnout joins eHealth Radio and the Stress Management and General Health Channel.

Listen to interview with host Eric Michaels and guest Dr. Heather Clark discuss the following:What is burnout?Everyone has stress, but not everyone has burnout.  Why?What can be done to avoid burnout?What happens if you're already burned out?  Will the same strategies work?What are some strategies people with burnout can start with?
Duration: 11:09
Dr. Heather Clark, PharmD attended the University of Iowa on a National Merit Scholarship, and completed her doctorate in pharmacy (PharmD) there in 1997.
Dr Clark’s post-doctoral training was at the Kansas City Veterans Administration Medical Center, where she completed her (optional) pharmacy practice residency with an emphasis in primary care. She spent her residency rotating through different areas such as primary care (seeing clients in clinic as the primary provider), internal medicine (hospitalized patients), geriatrics, and more.
After her residency, Dr. Clark practiced in many different areas of pharmacy, such as community, long term care, hospital, consultant, and clinical.
She is co-author of “Getting Well: Mind, Body & Spirit” and “Breaking The Barriers: A Woman's Toolkit For Success” and writes about stress and burnout at in her blog at myvibranthealth.com.  Dr. Clark enjoys sharing her message with groups large and small through keynote addresses and breakout groups.
After becoming ill with adrenal fatigue, she obtained additional training in functional medicine. Upon her return to vibrant health, she is living her commitment to help others who are suffering from burnout and adrenal fatigue.
Her office is located at 8500 College Blvd, Overland Park, KS. She serves clients all over the world; so you don’t need to live in the area to take advantage of her services.

Links: myvibranthealth.com | talkwithdrclark.com

The Addictions Academy, offering a sober companion service

Cali Estes of The Addictions Academy and The Addictions Coach joins eHealth Radio and the Addiction Prevention & Stress Management Channels. The Addictions Academy offers certifications to professionals who want to continue their education in addiction. They also offer mobile rehab, sober coaches and addiction therapy for clients.

Listen to interview with host Eric Michaels and guest Cali Estes discuss the following:What are the certifications you created?  How are these different than what is already on the market? What is NAADAC and what does that mean for your company?Your company offers mobile rehab. What is that and how does it work?What is the sober companion and recovery coach service you ofer?How did you get into this industry?Who is your ideal client?
Duration: 8:46
With over 18 years’ experience as a Therapist, Life Coach and Wellness Coach, Cali Estes is currently serving as private practitioner working with a broad spectrum of clients. Cali has been featured on NBC Universal News, MSN Money, Entrepreneur and Max Sports and Fitness for her work with Addictions and published in several journals and books with her work on ADD and Relationships. Cali’s multidimensional approach focuses on getting to the underlying cause of the problem and working in the present to combat her client’s issues by creating a safe and secure environment for her clients to learn and grow and tackle life challenges. Her unique background blend of psychotherapy, life coaching and wellness coaching allows the client to get to the underlying cause of their issues quicker, safer and produce results faster.
In addition to being a prominent therapist and coach, Cali Estes has presented at National conferences and is currently a National (NAADAC) and CADAAC supported Continuing Education Provider. She founded The Addictions Academy and has teamed up with Diversified Intervention Group to offer Recovery Coaching, Intervention, Anger Management and Family Recovery Coaching Certifications to Professionals Internationally. She has presented nationally and internationally and is a sought after Sober Coach and Life Coach to Actors, Musicians, CEO's, Doctors, Sports Figures and Attorneys that need 100% Confidentiality when dealing with life issues.
Cali Estes is an interactive, solution-focused therapist, coach and mentor. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Links: www.theaddictionsacademy.com and www.theaddictionscoach.com

The Everything Parents Guide to Overcoming Childhood Anxiety with Sherianna Boyle

Author and adjunct professor Sherianna Boyle who has just wrote her second book "The Everything Parents Guide to Overcoming Childhood Anxiety" which is scheduled to be released in June this year joins eHealth Radio and the Stress Management Channel.
Pre-orders are available now on Amazon.

Listen to interview with host Eric Michaels & guest Sherianna Boyle discuss the following:Is childhood anxiety on the rise and if so why?What is the difference between stress and anxiety?Is anxiety something parents can control?If you could pass on some advice to parents based on your research what would it beFor families who have concerns how do you suggest they begin getting support?
Duration: 13:54
Sherianna Boyle is the author of "The Everything Parents Guide for Overcoming Childhood Anxiety" which is available for pre-orders on Amazon now.  She is also the author of Powered by Me for Educators Pre-k-12.
Sherianna is an adjunct professor of psychology, parent educator, yoga/meditation instructor for the past twelve years and former school psychologist. She is a certified energy practioner and works privately with clients in her stress therapy practice using a variety of techniques for helping individuals overcome emotional and physical blockages in the body and subconscious mind.

Links: www.sheriannaboyle.com

Twist 25 cream can improve aspects of your health

Hugh Woodward, President of Health2Go, Inc. makers of the highest quality DHEA supplement made, called Twist 25 DHEA cream, as well as other leading edge science based anti-aging supplements. Health News Channel.

Listen to interview with host Eric Michaels & guest Hugh Woodward discuss the following:What is DHEA, what does it do, and why does it have to be used as a bioidentical DHEA cream called Twist 25?Please explain to our listeners why if they're 35 or older using Twist 25 cream can improve aspects of their health?  Most DHEA supplements on the market are in a pill form. How does Twist 25 DHEA Cream differ from many other DHEA products in the market today?
Duration: 8:29
Hugh R. Woodward, President of Health2Go, Inc the makers of Twist 25 DHEA Cream, the top quality bioidentical DHEA supplement cream absorbed and processed in the skin.
Hugh has a Masters of Science in Healthcare Services Administration (MHA) from Trinity University and a Business Management (BBA) from the University of Texas at Austin. In 2007 Mr. Woodward founded Health2Go, Inc. to research and develop leading edge anti-aging and wellness products and bring them to people conveniently and cost effectively.
Hugh Woodward teaches people all over the U.S. about DHEA what it does and how to use it. Prior to that he was Administrator of Surgical Services for the South Texas Veterans Health Care System , then was the Administrative Director of Surgery and Anesthesiology at Cypress Fairbanks Medical Center in Houston, Texas and also the Administrator of the Travis Center outpatient surgery center before starting Health2Go, Inc in 2007.

Links: www.twist25.com

Frazzled Hurried Woman! Your Stress-Relief Guide to Thriving, Not Merely Surviving with Rosalie Moscoe

Rosalie Moscoe, author of the bestselling book & eBook on Amazon, Frazzled Hurried
Woman! Your Stress-Relief Guide to Thriving, Not Merely Surviving joins eHealth Radio and the Stress Management Channel. Rosalie is the owner of Health In Harmony that provides stress-relief, well-being and nutrition presentations to corporations and other organizations including women’s audiences. She also provides private phone coaching.

Listen to interview with host Eric Michaels & guest Rosalie Moscoe discuss the following:What is the frazzled hurried woman - the subject of your book? What women typically suffer symptoms?As a former children’s singer, performer and recording artist, what led you to a career in health and wellness? Were you a frazzled hurried woman? What can stress do to the mind and body? For the past 18 years you have given many stress relief keynotes and training programs for corporations, associations, hospitals and charitable organizations. Now I understand you’re also giving private stress-relief and nutritional coaching by phone for individuals. With all your many years of experience, what can calm people down when they’re overstressed? What do you do to stay young and vital?As a registered nutritional consultant, you often talk about nutrition affecting mood and stress levels. In what ways are they connected? What’s been your biggest surprise on your health & wellness journey?What are your ultimate goals in your talks and in your book? 
Duration: 18:57
A renowned international speaker and consultant, Rosalie Moscoe avidly promotes professional growth experiences through her stress-relief, well-being and boosted nutrition programs for optimum well-being. Her mission is to provide business and government audiences, and individuals with maximum well-being and vitality. Though her keynote addresses, seminars or private coaching programs, Moscoe combines an inspirational and exhilarating learning atmosphere along with step-by-step practical applications that help people enhance their life journeys. (Over 800 presentations and more than 1000 personal consultations given since ’95.) 
Moscoe is a Health and Wellness Consultant, having graduated from Centennial College’s post graduate, Workplace Wellness & Health Promotion Program in 1995. A Registered Nutritional Consultant Practitioner, she graduated from the Canadian School of Natural Nutrition in1998. She is in private practice giving one-to-one nutritional consulting to patients of Toronto physicians.
She is author of the Amazon bestselling book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving...Not Merely Surviving and DVD Video and CD Audio Program, Less Stress: More Success and CD Audio Program, Food & Mood: A Love/Hate Relationship. Moscoe has penned many articles published on her own expert’s page at www.ezinearticles.com and on her blog at healthinharmony.com/blog.
A former college instructor, Rosalie taught “A Wellness Approach to Stress Management” at Centennial College in Toronto. She is a Professional member of CAPS (Canadian Association of Professional Speakers) and NSA, (National Speakers Association) in the U.S. A cause dear to her heart, Moscoe serves as Vice Chair of the International Schizophrenia Foundation, www.orthomed.org, which promotes orthomolecular (therapeutic nutritional) treatments of all mental illness. She also serves as Chair of the ISF’s Mindful Campaign, - a better future for children’s mental health www.mindfulcharity.ca.
Featured in several publications including the National Post, Canadian Living Magazine, Tonic Magazine, and on many radio and TV programs, Moscoe's knowledge, caring and experience make her the perfect mentor for those seeking journeys back to harmonious living.
Prior to her speaking career, Rosalie was a singer/songwriter and performer, first as part of the singing duo “Jim & Rosalie”, then a solo artist, having recorded five children’s albums and was nominated for two Juno (Canadian Music) awards. Through empathy, humor, caring and mutual respect, she brings her wit, energy, passion not only to the speaking platform but also to her Frazzled Hurried Woman! book, CDs and DVDs.

Links: www.healthinharmony.com

Dr. Heather Clark, helping people recover from burnout quickly, safely, and permanently

Dr. Heather Clark, PharmD, founder and CEO of Vibrant, which helps people recover from burnout quickly, safely, and permanently joins eHealth Radio and the Stress Management Channel.

Listen to interview with host Eric Michaels & guest Dr. Heather Clark discuss the following:What is burnout?What are the symptoms of burnout?What is the biggest problem that people who suffer from burnout face?How does one get rid of burnout?How long does it take to get rid of burnout?
Duration: 5:54Had Dr. Heather Clark been asked to participate in this interview a few short years ago, she would not have been able to do so.Her inability to function wasn't due to a lack of desire or inadequate drive; it was because she was sick, and the traditional doctors she visited didn't believe her. Their tests insisted that she was "fine."She knew she wasn't.In her own journey from sickness to health, she discovered the keys to overcoming exhaustion, despair and general dis-ease, and created Vibrant to share her practical and technical expertise with those who need it most. She translates medical terminology to realistic solutions, and works with clients who wish to simply be themselves again. A pioneer in the field of functional medicine, Dr. Clark practices a 'one and done' program. Because she understands that lives are busy and demands are great, her program calibrates and realigns, and returns clients to the lives that they've been missing.Dr. Clark is a Clinical Pharmacist licensed in both Kansas and Missouri. A certified Functional Medicine Specialist, she is an adrenal fatigue expert with more than 15 years of clinical experience and CEO and Founder of Vibrant. She treats individuals, creates innovative group programs and educates not only about the causes and treatment of adrenal fatigue and damaged stress response systems, but the very real cost to businesses and individuals when those issues remain untreated. Her teaching credits include appointments as an Adjunct Professor at University of Missouri-Kansas City College of Pharmacy.  Dr. Clark holds a Doctor of Pharmacy degree from the University of Iowa, speaks frequently to groups large and small and is a published author. She shares tips and findings through her newsletter and her website, myvibranthealth.com, and is available for workshops, seminars, keynote presentations and both personal and group treatment programs.

Links: www.myvibranthealth.com

Hypnosis really works with Ann Marie Sochia of Waves of Change

Ann Marie Sochia, Owner of Waves of Change in Cary, NC joins eHealth Radio and the Stress Management and Hypnosis Channels. Waves of Change offers Licensed and Certified counseling, employing a holistic approach, which includes Cognitive Behavior Therapy, Mindfulness, and Hypnosis with a special emphasis on Neuro Linguistics Programming (NLP).
Listen to interview with host Eric Michaels & guest Ann Marie Sochia discuss the following:What is Hypnosis/Hypnotherapy?Does hypnosis really work and is it like I see in the movies?What should I be looking for when seeking the help of a Hypnotist/Hypnotherapist and what is the difference between them? What types of things does hypnosis help with?Where would I go if I wanted to learn more about hypnosis?Duration: 10:20
Ann Marie Sochia has an MS degree in Mental Health Counseling from Capella University. While there, she was inducted as a member of the Chi Upsilon Chapter of the Chi Sigma Iota (CSI) Counseling Academic & Professional Honor Society. She is also a member of the American Counseling Association (ACA), North Carolina Counseling Association, and the National Guild of Hypnotists (NGH). She is certified and has been working as a Hypnosis Practitioner since 2002 and was initially trained in Neuro linguistic Programming (NLP), and in 2012 she graduated from the Dave Elman Hypnosis Institute with advanced training and certification in Hypnosis.
She is also certified as a Meditation Expert, and a Certified Licensed Professional Counselor Associate (LPCA) in North Carolina.
Ann Marie owns Waves of Change in Cary, North Carolina (www.wavesofchangenc.com). Waves of Change provides the following services; Mental Health Counseling, Hypnotherapy, Meditation, Mindfulness, and Technology assisted relaxation services. Areas of specialty are relaxation, stress reduction, depression, Neuro Linguistics Programming (NLP), and communication skills. Waves of Change works with children, teenagers, adults, and families.
Ann Marie is caring, compassionate, and believes with a positive attitude and being mindful almost anything is possible.

Links: www.wavesofchangenc.com

The Couch Commuter: Finding Work from Home Jobs with Noelle Frieson

Noelle Frieson, the Founder and CEO of JobProsper.com as well as the author of “The Couch Commuter: Finding Work from Home Jobs.” Noelle joins us here on eHealth Radio and the Health and Stress Management Channels to talk to us about striking a better work/life balance.
Listen to interview with host Eric Michaels & guest Noelle Frieson discuss the following:Please start by telling us, what exactly is work/life balance?Why is work/life balance important?What are signs that your work/life balance is not working?What are 5 tips for striking a better work-life balance?Earlier you mentioned that telecommuting is on the rise, tell me more about that.
Duration: 13:48
Noelle Frieson is the author of “The Couch Commuter: Finding Work from Home Jobs” and the Founder and CEO of JobProsper.com, a low-cost membership service that identifies and screens legitimate flexible and work from home jobs. Frieson was the daily jobs correspondent for WPIX Channel 11 Morning News in New York City in 2011 and 2012 and has been featured in numerous media outlets across the country. 
Links: www.jobprosper.com