Psychology

Bad Habits We Can Break That Are Linked to Depression and or Anxiety

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Sleep Health & Health News Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Bad Habits We Can Break That Are Linked to Depression and/or Anxiety, and Scientifically Proven Ways to Be Happier
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
When I hear the word ‘Habits,’ I think of things that people doing in their daily routine that they might be able to change to make an impact on their depression or anxiety. Is that accurate?
You have talked several times about the importance of establishing a morning and evening routine, can you talk a little about that, and its impact on mood?
You note there are ‘Scientifically Proven’ ways to be happier,’ can you talk a little about some of those ways?
Do you see regional, seasonal, or schedules having an impact on mood?
Why do we repeat patterns/Painful Dynamics?
Making ALL of these changes might feel overwhelming. Does someone need to make ALL of these changes to see/feel a difference?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
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The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
RESOURCES: 1. https://www.huffpost.com/entry/scientifically-proven-way_b_9861016 2. https://www.huffpost.com/entry/bad-habits-we-can-break-t_b_11780056

It’s NOT the Medication, It’s the Motivation!

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology and Mental Health Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: It’s NOT the Medication, It’s the Motivation!
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
As the topic of the show notes, there Is an important misunderstanding about the fact that pre-existing suicidal thoughts cause suicidal behavior in individuals, not mental health medications. Could you explain what that misunderstanding is?
You note that it is essential that a child has a thorough evaluation before starting an antidepressant by a trained professional. Who should conduct it, what should it entail, and why is it so important?
The FDA has put a “Black Box” warning on ALL antidepressants but has only approved 9 for children and youth, and you also have some research you would like to discuss that shows it is not these medications that cause suicidal thoughts.
You note that a major problem is that parents, guardians, and providers don’t always realize that a teen is suicidal, and so they blame the medication when no one is asking the questions and having the conversation.
Based on your experience, and reports from individuals you have worked with over the years, what conversations could providers and guardians be having with children and teens to help make sure these incidents are significantly reduced?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
Show Note: Article from Mayo Clinic on this Topic: https://www.mayoclinic.org/diseases-conditions/teen-depression/in-depth/antidepressants/art-20047502?p=1 Article from UChicagoMed: https://www.uchicagomedicine.org/forefront/research-and-discoveries-articles/study-calculates-links-between-prescription-medications-and-risk-for-suicide  Article from Harvard: https://www.health.harvard.edu/blog/parents-dont-always-realize-that-their-teen-is-suicidal-201902132897 

Changing the Way We Think About Asking for Help!

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology and Personal Development Channels for a new series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Changing the Way We Think About Asking for Help. Breaking the Stigma, and Seeing it for the Show of Strength and Self-Care it Is.
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
Your topic alludes to the fact that so many people struggle with asking others for help, what are some of the reasons that is so difficult for so many people?
You noted that an individual who REALLY struggles with this might have to ask themselves some tough questions and admit some things to themselves. What are some of those questions?
You also note that people should start to understand that asking others for help, and for what they need is a STRENGTH and that not doing so is “abandoning ourselves.” Could you explain what you mean by that?
What are the various tips you have for listeners, in terms of effectively asking for help?
What are some final thoughts you would like to leave listeners with about asking for Help?   
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
Sources Cited: https://www.psychologytoday.com/intl/blog/changepower/202306/how-to-ask-for-help-so-you-get-what-you-need  Sources Cited: https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/intl/blog/changepower/202309/7-self-care-behaviors-that-most-people-neglect?amp  Sources Cited: https://www.linkedin.com/company/somatic-experiencing-international 

Fight Against Domestic Violence and Assault

 
 
Dr. Caroline Prijatel-Sutton, the Executive Director for the Coalition for Family Harmony, dedicated to providing direct services to victims of domestic violence and sexual assault; to educate the community regarding violence against women, children, and men; and to prevent the cycle of violence joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. Caroline Prijatel-Sutton discuss the following:
Tell us about your non-profit’s mission and objective.

Now last month in October was Domestic Violence Awareness Month & of course it has recently come to an end; how should the community continue raising awareness?

Coalition for Family Harmony specifically serves Ventura County, CA, can you share some stats about CA in comparison to the rest of the country?

Do you have certain programs and services that you have seen make a great impact?
What is one sign that someone might be in an abusive relationship?
Dr. Caroline Prijatel- Sutton has had a passion for working with victims of violence since she was an undergraduate Psychology student at Agnes Scott College in Atlanta, GA. Caroline became a volunteer counselor for Children of War in Northern Ireland and continued her work with The World Relief Organization as an advocate for Egyptian refugees. She worked for the Mental Health Program for Former First Lady Rosalynn Carter at The Carter Center.
After completing her graduate work, Caroline began working for The Coalition in 2007 as The Child and Elder Abuse Hotline Director. In 2008 Caroline became the Crisis Response and Intervention Supervisor for the Rape Crisis Program and in February of 2011, Caroline became the Executive Director for The Coalition. Caroline has served on several county boards and committees including the Partnership for Safe Communities and the Ventura County Community Corrections Partnership.
Caroline holds a master’s in counseling psychology and a Doctorate in Clinical Psychology from The Chicago School of Professional Psychology.
Website: https://thecoalition.org
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The ever growing numbers of depression and anxiety

 
 
Dr. Kymberli Boynton, Psy.D / MA.Ed / LMFT, a leading Southern California base Psychologist and Licensed Marriage & Family Therapist joins eHealth Radio and the Health News & Mental Health Channels to talk about the ever growing numbers of depression and anxiety that we are seeing in America today.
Listen to interview with host Eric Michaels and guest Dr. Kymberli Boynton discuss the following:
What are the signs of depression/anxiety?
What factors contribute to the development of depression/anxiety?
Are there specific coping strategies or exercises you recommend to your clients to help them manage their depressive and or anxiety symptoms?
Anxiety can manifest in various forms, such as generalized anxiety disorder, social anxiety disorder or panic anxiety disorder, can you explain the differences and how they are treated differently in therapy?
CBT is often used to treat Anxiety, can you explain how CBT works and its effectiveness?
How prevalent is anxiety/depression in society today and why do you think it’s on the rise?
Summary: In today’s society that is still dealing with Covid, cultural wars, political turmoil and ultimately more division than we have perhaps ever seen before, we are experiencing a huge uptick in depression, anxiety and suicide. Psychologists like Kymberli Boynton are seeing record numbers of patients, including children and teens. It is important to listen to those around us who might be experiencing angst, anxiety and depression and encourage them to get help.
As a psychologist, entrepreneur, mother of three, life coach, CEO/publisher of Serenity Wellness Magazine, producer, performer, and now TV personality, Southern California based Kymberli Boynton embodies the spirit of versatility and accomplishment. This dynamic tour-de-force is currently in pre-production on a new streaming series in collaboration with Emmy winning actor, producer, author and motivational speaker, Sean Kanan. Through this new venture, Boynton will reach a larger audience with her knowledge, insight, and expertise in the mental health sciences.
Boynton’s dedication to her profession and her multifaceted background showcases a remarkable commitment to promoting well-being and positive change in individuals' lives. Her extensive experience, coupled with her diverse range of certifications and accreditations, allows her to offer comprehensive and tailored support to her clients. Her genuine passion for her work shines through as she creates a safe and open space for her clients, particularly adolescents and children, to express themselves and navigate challenges. Her deep understanding of the emotions that can accompany difficult experiences underscores her commitment to providing professional guidance and support.
Having spent over 15 years in the mental health field, Boynton’s expertise spans various therapeutic modalities and techniques. Her additional certifications in areas such as Hypnotherapy, Life Coaching, NLP, and Law of Attraction reflect her holistic approach to care, ensuring that she addresses not only the psychological aspects but also the broader well-being of her clients. Furthermore, Boynton’s experience in both non-profit and private practice settings has exposed her to diverse populations and a wide array of challenges. This background equips her to effectively address issues ranging from trauma and anger management to identity concerns and substance abuse. Her specialization in working with youth and teenagers illustrates her ability to connect with these age groups as they navigate the complexities of growing up. Supported by a team of dedicated professionals, Boynton’s practice is centered around clients' well-being and individual needs. With a focus on helping clients achieve their desired goals and personal growth, her practice aims to make a positive impact on the lives of those they serve.
Beyond her clinical work, Boynton’s involvement in education, as a former elementary school teacher and principal, as well as her experience in college admissions, highlights her commitment to supporting adolescents in their educational goals. Her entrepreneurial ventures, including Serenity Wellness Center and Serenity Wellness Magazine, demonstrate her dedication to holistic wellness, encompassing mental, physical, and spiritual aspects. Her engagement as CEO/Founder of various Non-Profit Organizations, including Serenity Wellness Organization and Guam Communications Network (GCN), showcases her desire to uplift communities and promote cultural understanding. Her Chamorro heritage from Guam remains a strong influence, emphasizing the importance of culture, values, and traditions.
Through her numerous roles and initiatives, Kymberli Boynton exemplifies a profound commitment to making a positive impact on individuals' lives. Her work underscores the importance of self-love, empowerment, and holistic well-being, demonstrating her passion for helping others achieve personal growth for a healthier, happier life.
Website: https://kymberliboynton.com 
Social Media Links: Facebook: https://www.facebook.com/keepingupwithkymInstagram: https://www.instagram.com/kymberliboyntonLinkedin: https://www.linkedin.com/in/kymberliboynton
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Why Collaborative Divorce is a Route Worth Considering

 
Dr. Nikki Martinez, an Independent Medical Expert at the Federal level and has been an Adjunct professor for the past 13 years again joins eHealth Radio and the Psychology & Divorce Channels. Dr. Martinez also works as an Independent Consultant for Various Individuals, Groups, and Organizations, as she continues to see a small caseload of Individual and Couple patients through Tele-Mental Health Services on a regular basis.
Topic: Why Collaborative Divorce is a Route Worth Considering
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
To start things off, and so listeners understand, what is “collaborative divorce?”
How is it almost immediately apparent that collaborative divorce lawyers are different, or have a different agenda than what someone might think of in a ‘traditional divorce scenario?”
Are there limits to the settings and ways in which a collaborative lawyer can work?
Why is the contract the couple signs when they enter the collaborative divorce process so important?
Finally, what do you think are the benefits of this process, and why it is a type of divorce process couples should consider?
Dr. Nicole Martinez received her master’s and her Doctorate from Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation. Dr. Martinez has experience working with adolescents and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix between Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis in CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are 'partners,' who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that 'did not' work, as did, so that the two of you can work together charting a new path and avoiding precious time and frustration on that which has already been proven to be a poor fit. Dr. Martinez also understands that each person is unique, there is no 'one size fits all,' and that the needs of an individual may not only change from the initial inception of a treatment plan, but from month to month or session to session, and that adapting and meeting the patient 'where they are at,' at any given moment is essential to both letting the patient know they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: Medical and health psychology, trauma, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders and neurodivergent considerations, LGBTQ populations, bereavement, forensics, substance abuse, addictive issues, couples work, MISA, co-occurring disorders, domestic violence, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals.
Website: https://www.drnikkimartinez.com
Resource: EverydayPower.com [key word “Nikki Martinez”]
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Making It Through Your First Holiday Season After a Divorce

 
Dr. Nikki Martinez, an Independent Medical Expert at the Federal level and has been an Adjunct professor for the past 13 years again joins eHealth Radio and the Psychology & Divorce Channels. Dr. Martinez also works as an Independent Consultant for Various Individuals, Groups, and Organizations, as she continues to see a small caseload of Individual and Couple patients through Tele-Mental Health Services on a regular basis.
Topic: Making It Through Your First Holiday Season After a Divorce
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
What is a good way to deal with family and friends before getting together, to make sure that the holidays go as smoothly as possible for you as members of a couple?
What are some of the additional issues people should consider when children are involved?
How can the family be pre-warned and how can they help support children during this first holiday?
Why are the holidays especially hard for those who have broken up and the families that are dealing with their new normal? 

If everyone does all these steps, can they expect everything to go smoothly?
Dr. Nicole Martinez received her master’s and her Doctorate from Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation. Dr. Martinez has experience working with adolescents and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix between Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis in CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are 'partners,' who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that 'did not' work, as did, so that the two of you can work together charting a new path and avoiding precious time and frustration on that which has already been proven to be a poor fit. Dr. Martinez also understands that each person is unique, there is no 'one size fits all,' and that the needs of an individual may not only change from the initial inception of a treatment plan, but from month to month or session to session, and that adapting and meeting the patient 'where they are at,' at any given moment is essential to both letting the patient know they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: Medical and health psychology, trauma, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders and neurodivergent considerations, LGBTQ populations, bereavement, forensics, substance abuse, addictive issues, couples work, MISA, co-occurring disorders, domestic violence, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals.
Website: https://www.drnikkimartinez.com
Resource: EverydayPower.com [key word “Nikki Martinez”]
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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The Many Benefits of Making Peace with the End of a Relationship

 
Dr. Nikki Martinez, an Independent Medical Expert at the Federal level and has been an Adjunct professor for the past 13 years joins eHealth Radio and the Psychology & Emotional Health Channels. Dr. Martinez also works as an Independent Consultant for Various Individuals, Groups, and Organizations, as she continues to see a small caseload of Individual and Couple patients through Tele-Mental Health Services on a regular basis.
Topic: The Many Benefits of Making Peace with the End of a Relationship
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
What are some of the areas of people’s lives that can be impacted when someone is struggling with the end of a long-term relationship?
What are some of the more serious consequences you have seen people suffer if they don’t realize that they way they are coping, or not coping has spiraled out of control?
You see this as an opportunity for growth, and something that can feel like a very positive period in the person’s life. Can you speak more about that?
If you have children, why is moving forward especially important?
What are some final take-a-ways you have for listeners on making peace with the end of a relationship?
Dr. Nicole Martinez received her master’s and her Doctorate from Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation. Dr. Martinez has experience working with adolescents and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix between Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis in CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are 'partners,' who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that 'did not' work, as did, so that the two of you can work together charting a new path and avoiding precious time and frustration on that which has already been proven to be a poor fit. Dr. Martinez also understands that each person is unique, there is no 'one size fits all,' and that the needs of an individual may not only change from the initial inception of a treatment plan, but from month to month or session to session, and that adapting and meeting the patient 'where they are at,' at any given moment is essential to both letting the patient know they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: Medical and health psychology, trauma, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders and neurodivergent considerations, LGBTQ populations, bereavement, forensics, substance abuse, addictive issues, couples work, MISA, co-occurring disorders, domestic violence, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals.
Website: https://www.drnikkimartinez.com
Resource: EverydayPower.com [key word “Nikki Martinez”]
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Reasons Adult Coloring Books Are Great for Your Mental, Emotional, and Intellectual Health

 
Dr. Nikki Martinez, an Independent Medical Expert at the Federal level and has been an Adjunct professor for the past 13 years joins eHealth Radio and the Psychology & Emotional Health Channels. Dr. Martinez also works as an Independent Consultant for Various Individuals, Groups, and Organizations, as she continues to see a small caseload of Individual and Couple patients through Tele-Mental Health Services on a regular basis.
Topic: Reasons Adult Coloring Books Are Great for Your Mental, Emotional, and Intellectual Health
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
Is it true that the practice of "prescribing" adult coloring stems all the way back to the late psychologist Carl Jung?
What types of emotional and mental health issues can Adult coloring books help with?
Coloring can obviously bring us back to a simpler time, but you also note that coloring has intellectual benefits as well. Could you say a little about that?
You noted that coloring utilizes ‘both’ sides of the brain, so not only as it applies to your field, but what other areas can this be used in for treatment?
Adult coloring books clearly help serve many purposes that are beneficial, what are some thoughts you would like to leave listeners with?
Dr. Nicole Martinez received her master’s and her Doctorate from Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation. Dr. Martinez has experience working with adolescents and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix between Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis in CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are 'partners,' who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that 'did not' work, as did, so that the two of you can work together charting a new path and avoiding precious time and frustration on that which has already been proven to be a poor fit. Dr. Martinez also understands that each person is unique, there is no 'one size fits all,' and that the needs of an individual may not only change from the initial inception of a treatment plan, but from month to month or session to session, and that adapting and meeting the patient 'where they are at,' at any given moment is essential to both letting the patient know they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: Medical and health psychology, trauma, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders and neurodivergent considerations, LGBTQ populations, bereavement, forensics, substance abuse, addictive issues, couples work, MISA, co-occurring disorders, domestic violence, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals.
Website: https://www.drnikkimartinez.com
Resource: EverydayPower.com [key word “Nikki Martinez”]
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
People also listened to: Is Mind Reading Ruining Your Relationship?

Is Mind Reading Ruining Your Relationship?

 
Dr. Nikki Martinez, an Independent Medical Expert at the Federal level and has been an Adjunct professor for the past 13 years joins eHealth Radio and the Psychology & Relationship Channels. Dr. Martinez also works as an Independent Consultant for Various Individuals, Groups, and Organizations, as she continues to see a small caseload of Individual and Couple patients through Tele-Mental Health Services on a regular basis.
Topic: Is Mind Reading Ruining Your Relationship?
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
What is "Mind Reading?"
You had some statistics from the American Psychological Association on divorce rates, and some common themes you see come up that you thought were useful to know.
What are some of the commonly named factors among couples who come to couples therapy, or ultimately end up divorcing?

Are couples often surprised to find out what the other ‘actually meant’ in a certain situation? 

Does being aware of these issues and “Mind Reading” guarantee that a couple will never disagree?
Dr. Nicole Martinez received her master’s and her Doctorate from Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation. Dr. Martinez has experience working with adolescents and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix between Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis in CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are 'partners,' who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that 'did not' work, as did, so that the two of you can work together charting a new path and avoiding precious time and frustration on that which has already been proven to be a poor fit. Dr. Martinez also understands that each person is unique, there is no 'one size fits all,' and that the needs of an individual may not only change from the initial inception of a treatment plan, but from month to month or session to session, and that adapting and meeting the patient 'where they are at,' at any given moment is essential to both letting the patient know they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: Medical and health psychology, trauma, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders and neurodivergent considerations, LGBTQ populations, bereavement, forensics, substance abuse, addictive issues, couples work, MISA, co-occurring disorders, domestic violence, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals.
Website: https://www.drnikkimartinez.com
Resource: EverydayPower.com [key word “Nikki Martinez”]
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.