Health

Changing the Way We Think About Asking for Help!

 
 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology and Personal Development Channels for a new series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Changing the Way We Think About Asking for Help. Breaking the Stigma, and Seeing it for the Show of Strength and Self-Care it Is.
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
Your topic alludes to the fact that so many people struggle with asking others for help, what are some of the reasons that is so difficult for so many people?
You noted that an individual who REALLY struggles with this might have to ask themselves some tough questions and admit some things to themselves. What are some of those questions?
You also note that people should start to understand that asking others for help, and for what they need is a STRENGTH and that not doing so is “abandoning ourselves.” Could you explain what you mean by that?
What are the various tips you have for listeners, in terms of effectively asking for help?
What are some final thoughts you would like to leave listeners with about asking for Help?   
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
Sources Cited: https://www.psychologytoday.com/intl/blog/changepower/202306/how-to-ask-for-help-so-you-get-what-you-need  Sources Cited: https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/intl/blog/changepower/202309/7-self-care-behaviors-that-most-people-neglect?amp  Sources Cited: https://www.linkedin.com/company/somatic-experiencing-international 

The Lost Coin: A Therapist’s Personal Adoption Journey and Insights

 
 
Dr. Stephen Rowley, Ph.D., a psychotherapist practicing in Bainbridge Island, Washington and author of his new book "The Lost Coin: A Memoir of Adoption and Destiny" joins eHealth Radio and the Health News and Psychotherapy Channels.
Listen to interview with host Eric Michaels and guest Dr. Stephen Rowley discuss the following:
What prompted you to write this book?
What's the one thing you want others to learn about adoption?
What was it like to find your birth parents over the course of your life?
What is a Zen kōan and how does it relate to the title of your book?
What advice to do have for those adoptees who struggle to find their birth parents?
What insight can you share with your fellow psychotherapists who are working with adoptees or the parents of an adopted child?
Stephen Rowley, Ph.D., is a psychotherapist practicing in Bainbridge Island, Washington. His professional past includes serving as an elementary school teacher and principal, and a school district superintendent in Washington and California. He has been a college professor at three universities, teaching courses in educational administration and organizational theory. He holds a Ph.D. in Administration and Policy Analysis from Stanford University. His new book is: The Lost Coin: A Memoir of Adoption and Destiny (Chiron Publications, Sept. 2023).
Website: https://stephenrowley108.com
Social Media Links: Facebook: https://www.facebook.com/srowley108  Twitter: https://twitter.com/srowley108 Instagram: https://www.instagram.com/stephenrowley108 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Transform an Uncontrolled Mind into a Creative Mind in 4 Simple Steps

 
 
Dr. Jaime A. Pineda, PhD who is a Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego joins eHealth Radio and the Health News & Mental Health Channels. His new book is "Controlling Mental Chaos: Harnessing the Power of the Creative Mind".
Listen to interview with host Eric Michaels and guest Dr. Jaime A. Pineda discuss the following:
What makes this book different from others in the same space?
What makes this book unique in terms of the relationship between creativity and anxiety?
What are some of the solutions proposed to deal with an obsessive mind?
Why are scientific explanations of anxiety and the uncontrolled mind necessary?
Is an intellectual understanding of the problem sufficient to undo it?
Can you explain what self-parenting is?
Can you explain what present-moment centering is?
Dr. Jaime A. Pineda, PhD is Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism. His new book is Controlling Mental Chaos: Harnessing the Power of the Creative Mind.
 
Website: https://the-unencumbered-mind.com
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Fight Against Domestic Violence and Assault

 
 
Dr. Caroline Prijatel-Sutton, the Executive Director for the Coalition for Family Harmony, dedicated to providing direct services to victims of domestic violence and sexual assault; to educate the community regarding violence against women, children, and men; and to prevent the cycle of violence joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. Caroline Prijatel-Sutton discuss the following:
Tell us about your non-profit’s mission and objective.

Now last month in October was Domestic Violence Awareness Month & of course it has recently come to an end; how should the community continue raising awareness?

Coalition for Family Harmony specifically serves Ventura County, CA, can you share some stats about CA in comparison to the rest of the country?

Do you have certain programs and services that you have seen make a great impact?
What is one sign that someone might be in an abusive relationship?
Dr. Caroline Prijatel- Sutton has had a passion for working with victims of violence since she was an undergraduate Psychology student at Agnes Scott College in Atlanta, GA. Caroline became a volunteer counselor for Children of War in Northern Ireland and continued her work with The World Relief Organization as an advocate for Egyptian refugees. She worked for the Mental Health Program for Former First Lady Rosalynn Carter at The Carter Center.
After completing her graduate work, Caroline began working for The Coalition in 2007 as The Child and Elder Abuse Hotline Director. In 2008 Caroline became the Crisis Response and Intervention Supervisor for the Rape Crisis Program and in February of 2011, Caroline became the Executive Director for The Coalition. Caroline has served on several county boards and committees including the Partnership for Safe Communities and the Ventura County Community Corrections Partnership.
Caroline holds a master’s in counseling psychology and a Doctorate in Clinical Psychology from The Chicago School of Professional Psychology.
Website: https://thecoalition.org
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Access to Red Light Therapy Treatment Conveniently and Efficiently

 
 
John Graham Harper is CEO of LumaFlex, a game-changing flexible, portable, and waterproof panel that enables individuals, including athletes, to access red light therapy treatment conveniently and efficiently joins eHealth Radio and the Health News and Pain Management Channels. 
Listen to interview with host Eric Michaels and guest John Graham Harper discuss the following:
What is Lumaflex Body Pro and red light therapy?
What was the process of getting Lumaflex Body Pro to be portable and FDA approved?
How is red light therapy relieving chronic pain?
Your passion is to have alternatives to opioids and how is red light therapy is an alternative? Why is this an important topic for you?
With your athletic background—what tips do you have for warming up, recovery and pain relief to be your best self? 
John Graham Harper is CEO of LumaFlex. Harper is a Certified Master Trainer, speaker, and fitness professional with 15 years of extensive experience in the fitness industry, gym management, and fitness technology. Throughout his career, he has specialized in various areas such as sales, promotion, marketing, management, and operations, acquiring a diverse skill set that encompasses all aspects of the fitness business.
Over a decade ago, he established JohnGrahamFitness in Shenzhen, China, rapidly becoming a renowned leader in the fitness industry. At Mission Hills, he was the golf academy director of fitness, working with elite-level tour players and emerging golf stars. Harper was featured on the Golf Channel through a series of videos on golf fitness. Collaborating with various tech companies, he released his own popular video series on home workouts and boxing tutorials.
As a co-founder, he successfully launched six thriving gyms and provided consulting services to numerous others. Additionally, he co-founded Impakt vSports, a fitness blockchain company revolutionizing the workout experience by gamifying exercise sessions with real-time webcam-based rep counting, interactive gaming, and avatar customization.
Harper founded WCFN (White Collar Fight Night), an acclaimed boxing event that attracts CEOs, executives, and white-collar professionals to compete in the ring for charitable causes. With 37 events to date, WCFN has garnered widespread sponsorship, media coverage, and inspired countless individuals to embrace fitness and personal challenges. Moreover, WCFN has made a significant impact on underprivileged communities through its charitable initiatives.
Expanding its reach globally, WCFN has plans for expansion in the United States, Thailand, and Dubai in 2023. Throughout his personal training and competition journey, he has encountered numerous injuries and setbacks, driving him to seek optimized approaches for injury prevention and recovery. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury.
This led to LumaFlex, a game-changing flexible, portable, and waterproof panel that enables individuals, including athletes, to access red light therapy treatment conveniently and efficiently.
Website: https://www.lumaflex.com
Social Media Links: Linkedin: https://www.linkedin.com/company/lumaflex-body-proFacebook: https://www.facebook.com/lumaflexbodyproInstagram: https://www.instagram.com/lumaflexTwitter: https://twitter.com/lumaflexbodyproYoutube: https://www.youtube.com/@lumaflex
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The ever growing numbers of depression and anxiety

 
 
Dr. Kymberli Boynton, Psy.D / MA.Ed / LMFT, a leading Southern California base Psychologist and Licensed Marriage & Family Therapist joins eHealth Radio and the Health News & Mental Health Channels to talk about the ever growing numbers of depression and anxiety that we are seeing in America today.
Listen to interview with host Eric Michaels and guest Dr. Kymberli Boynton discuss the following:
What are the signs of depression/anxiety?
What factors contribute to the development of depression/anxiety?
Are there specific coping strategies or exercises you recommend to your clients to help them manage their depressive and or anxiety symptoms?
Anxiety can manifest in various forms, such as generalized anxiety disorder, social anxiety disorder or panic anxiety disorder, can you explain the differences and how they are treated differently in therapy?
CBT is often used to treat Anxiety, can you explain how CBT works and its effectiveness?
How prevalent is anxiety/depression in society today and why do you think it’s on the rise?
Summary: In today’s society that is still dealing with Covid, cultural wars, political turmoil and ultimately more division than we have perhaps ever seen before, we are experiencing a huge uptick in depression, anxiety and suicide. Psychologists like Kymberli Boynton are seeing record numbers of patients, including children and teens. It is important to listen to those around us who might be experiencing angst, anxiety and depression and encourage them to get help.
As a psychologist, entrepreneur, mother of three, life coach, CEO/publisher of Serenity Wellness Magazine, producer, performer, and now TV personality, Southern California based Kymberli Boynton embodies the spirit of versatility and accomplishment. This dynamic tour-de-force is currently in pre-production on a new streaming series in collaboration with Emmy winning actor, producer, author and motivational speaker, Sean Kanan. Through this new venture, Boynton will reach a larger audience with her knowledge, insight, and expertise in the mental health sciences.
Boynton’s dedication to her profession and her multifaceted background showcases a remarkable commitment to promoting well-being and positive change in individuals' lives. Her extensive experience, coupled with her diverse range of certifications and accreditations, allows her to offer comprehensive and tailored support to her clients. Her genuine passion for her work shines through as she creates a safe and open space for her clients, particularly adolescents and children, to express themselves and navigate challenges. Her deep understanding of the emotions that can accompany difficult experiences underscores her commitment to providing professional guidance and support.
Having spent over 15 years in the mental health field, Boynton’s expertise spans various therapeutic modalities and techniques. Her additional certifications in areas such as Hypnotherapy, Life Coaching, NLP, and Law of Attraction reflect her holistic approach to care, ensuring that she addresses not only the psychological aspects but also the broader well-being of her clients. Furthermore, Boynton’s experience in both non-profit and private practice settings has exposed her to diverse populations and a wide array of challenges. This background equips her to effectively address issues ranging from trauma and anger management to identity concerns and substance abuse. Her specialization in working with youth and teenagers illustrates her ability to connect with these age groups as they navigate the complexities of growing up. Supported by a team of dedicated professionals, Boynton’s practice is centered around clients' well-being and individual needs. With a focus on helping clients achieve their desired goals and personal growth, her practice aims to make a positive impact on the lives of those they serve.
Beyond her clinical work, Boynton’s involvement in education, as a former elementary school teacher and principal, as well as her experience in college admissions, highlights her commitment to supporting adolescents in their educational goals. Her entrepreneurial ventures, including Serenity Wellness Center and Serenity Wellness Magazine, demonstrate her dedication to holistic wellness, encompassing mental, physical, and spiritual aspects. Her engagement as CEO/Founder of various Non-Profit Organizations, including Serenity Wellness Organization and Guam Communications Network (GCN), showcases her desire to uplift communities and promote cultural understanding. Her Chamorro heritage from Guam remains a strong influence, emphasizing the importance of culture, values, and traditions.
Through her numerous roles and initiatives, Kymberli Boynton exemplifies a profound commitment to making a positive impact on individuals' lives. Her work underscores the importance of self-love, empowerment, and holistic well-being, demonstrating her passion for helping others achieve personal growth for a healthier, happier life.
Website: https://kymberliboynton.com 
Social Media Links: Facebook: https://www.facebook.com/keepingupwithkymInstagram: https://www.instagram.com/kymberliboyntonLinkedin: https://www.linkedin.com/in/kymberliboynton
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Discovering emotional scars that can run our lives

 
 
Dr. Jackie Heller, MD, a psychoanalyst, is board certified in psychiatry and neurology. Her professional experience as a practicing clinician has allowed her extensive insight into the vast range of human experiences. Dr. Heller joins eHealth Radio and the Mental Health Channel to discuss her new book, Yesterday Never Sleeps, that delves into her personal experience with family trauma and helping others work through their own.
Listen to interview with host Eric Michaels and guest Dr. Jackie Heller discuss the following:
What does Yesterday never sleeps mean?
How and why is introspection important?
Was Freud right about the unconscious mind?
Why is having a self narrative important?
What is intriguing and necessary about connecting to family and ancestors?
Why do traumatic events repeat for generations?
How do we become kinder PEOPLE?
Jackie Heller, MD, a psychoanalyst, is board certified in psychiatry and neurology. Her professional experience as a practicing clinician has allowed her extensive insight into the vast range of human experiences. Her new book, Yesterday Never Sleeps (Greenleaf Book Group Press, August 1, 2023), delves into her personal experience with family trauma and helping others work through their own.
Website: https://jackieheller.com
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Meet the company that’s helping people shift mindsets for profoundly better living

 
 
Kim Askey Strasser, the spokesperson at MetaBrain Labs that accelerates behavior change by reprogramming the unconscious mind with a patent-pending, neuro-tech driven chatbot experience that produces rapid, lasting results joins eHealth Radio and the Personal Development Channel. 
Listen to interview with host Eric Michaels and guest Kim Askey Strasser discuss the following:
Tell me about Meta-Brain Self. What is it?
I know Meta-Brain Self is about living one's dreams, but what specific benefit comes from shifting mindsets for those in leadership?
So many feel stuck with the way they were conditioned from their upbringing.  How can you help a leader break out of it?
I know that most of us are limited by what we think we can do. Can you change that?
So, how do our listeners get involved...what do you offer? 
Kim Askey Strasser is a Master Certified Life Coach and Executive Nurse Leader who is passionate about guiding and supporting individuals in achieving their highest potential for health, happiness, and balance. Kim has a long standing history as an expert clinician, influential leader and accomplished public speaker. Her career of caregiving and leadership created a natural path to life and wellness coaching for women. She helps them transform their often lifelong engrained negative self-image into a positive, productive and healthy self-image using mindset coaching for deep mind-body connected living.
MetaBrain Labs accelerates behavior change by reprogramming the unconscious mind with a patent-pending, neurotech-driven chatbot experience that produces rapid, lasting results. Their approach revolutionizes coaching across sports, business, and health & wellness industries and provides the tools for humans to reset their minds by applying Cognitive Behavior Therapy (CBT) through a neuroscience and learning theory lens; that human mindsets are "programmed" much like a computer and as a result, can be reprogrammed. By unlearning and relearning new ways of thinking, MetaBrain believes you can overcome mental barriers and achieve your goals.
Websites : https://metabrainself.com | https://metabrainlabs.com 
Social Media Links: Linkedin: https://www.linkedin.com/company/metabrainlabs 
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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Why Collaborative Divorce is a Route Worth Considering

 
Dr. Nikki Martinez, an Independent Medical Expert at the Federal level and has been an Adjunct professor for the past 13 years again joins eHealth Radio and the Psychology & Divorce Channels. Dr. Martinez also works as an Independent Consultant for Various Individuals, Groups, and Organizations, as she continues to see a small caseload of Individual and Couple patients through Tele-Mental Health Services on a regular basis.
Topic: Why Collaborative Divorce is a Route Worth Considering
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
To start things off, and so listeners understand, what is “collaborative divorce?”
How is it almost immediately apparent that collaborative divorce lawyers are different, or have a different agenda than what someone might think of in a ‘traditional divorce scenario?”
Are there limits to the settings and ways in which a collaborative lawyer can work?
Why is the contract the couple signs when they enter the collaborative divorce process so important?
Finally, what do you think are the benefits of this process, and why it is a type of divorce process couples should consider?
Dr. Nicole Martinez received her master’s and her Doctorate from Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation. Dr. Martinez has experience working with adolescents and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix between Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis in CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are 'partners,' who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that 'did not' work, as did, so that the two of you can work together charting a new path and avoiding precious time and frustration on that which has already been proven to be a poor fit. Dr. Martinez also understands that each person is unique, there is no 'one size fits all,' and that the needs of an individual may not only change from the initial inception of a treatment plan, but from month to month or session to session, and that adapting and meeting the patient 'where they are at,' at any given moment is essential to both letting the patient know they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: Medical and health psychology, trauma, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders and neurodivergent considerations, LGBTQ populations, bereavement, forensics, substance abuse, addictive issues, couples work, MISA, co-occurring disorders, domestic violence, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals.
Website: https://www.drnikkimartinez.com
Resource: EverydayPower.com [key word “Nikki Martinez”]
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
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What’s Happening in My Mouth/Advice from a Veteran Dentist

 
 
This is a segment about a subject everyone should be informed about – but few people are. I’m talking about oral health and what’s going on inside your mouth.
Dr. Teresa Yang, DDS, who has practiced dentistry in the Los Angeles area for more than thirty years joins eHealth Radio and the Dental Care & Health News Channels. Dr. Yang’s philosophy has always been to put the patient’s interest first: “A person is more than a mouth and a set of teeth.” She is the author of Nothing But the Tooth/An Insider’s Guide to Dental Health.
Listen to interview with host Eric Michaels and guest Dr. Teresa Yang discuss the following:
Why did you decide to write this book?
What's the book about?
Is there a trust issue between patients and dentists?
What's new and exciting in dentistry that impacts patients?
What's the biggest misconception about dental health?
How important is it to go to a dentist with a modern office that includes the latest equipment and newest technology?
Teresa Yang, DDS, has practiced dentistry in the Los Angeles area for more than thirty years. She started and developed two practices from scratch, which is unique in today’s insurance-driven world. She has taught clinical dentistry and patient management at UCLA School of Dentistry, has written extensively on dental topics, and is the editor of WestViews, a publication of the Western Los Angeles Dental Society. Dr. Yang’s philosophy has always been to put the patient’s interest first: “A person is more than a mouth and a set of teeth.” She is the author of Nothing But the Tooth/An Insider’s Guide to Dental Health (Rowman & Littlefield, August 23, 2023). 
Website: https://www.teresayangdds.com 
Social Media Links: Facebook: https://www.facebook.com/teresayangdds Instagram: https://www.instagram.com/teresayangdd Twitter: https://twitter.com/teresayangdds 
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