Health

Fire, Air, Water & Earth: Renew Your Body’s Health & Your Mental Balance

 
Dr. Howard Walsdorf, or Dr. W., a veteran chiropractic and natural healer, author and expert in the ancient wisdom of the four elements and natural living joins eHealth Radio and the Health News and Chiropractic Channels. 
Listen to interview with host Eric Michaels and guest Dr. Howard Walsdorf discuss the following:
You’re a holistic chiropractor - how did you get into this four element way of seeing things?

What exactly are the four elements and why do you think they’re so important that you’ve been researching – and integrating them into your practice for over 30 years?

How are they relevant for us today, as individuals and a society?
Can you offer some examples of how knowing about Earth, Water, Air and Fire as elements (or principles) may help our listeners?
Summary: Look at how so many people around you walk with their heads forward to the top of their shoulders. The single most thing you can do for brain health and overall wellness today (that no one is talking about) is to go out of your way to draw your head and shoulders backwards towards the Earth side of your body. The Earth Principle's life-positive force operates in us best when we respect the way it helps each level of our body stay resilient and sturdy. And this happens when we allow our backside to properly support the body's front side organ tissues.
Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, "Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life" aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth. As founder of The Four Element Institute and visionary behind the Growing Holistically community, Dr. W. is on a mission to inspire and educate people to think, live and heal in more natural ways.
Websites: https://www.patreon.com/GrowingHolistically | https://drwalsdorf.com | https://growingholistically.com 
Social Media Links: Youtube: https://www.youtube.com/@growingholisticallyTiktok: https://www.tiktok.com/@fourelementdoctor
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
People also listened to this: For Lent and Easter: Explore a delicious, nutritious, and convenient meal

For Lent and Easter: Explore a delicious, nutritious, and convenient meal

 
Chef George Duran, a polylingual chef, comedian and host and culinary contributor for many shows such as Good Morning America. Duran is the Author of Take This Dish and Twist it, & also known for his Food Network show Ham on the Street and host of TLC’s The Ultimate Cake Off! He is the chef for such brands as MOWI Salmon, Marine Harvest and Ducktrap and joins eHealth Radio and the Health News and Nutrition Channels.
Listen to interview with host Eric Michaels and guest Chef George Duran discuss the following:
What is your favorite healthy fish option for a Lent/Easter meal or any time?
What are some of your favorite  healthy spring recipes you prepare?
Can you tell me a bit more about each of the  MOWI Salmon and Lightly Smoked Ducktrap products that you use and why?
Where can people find the product and these recipes? And learn more about you
Summary: Mowi, a Norwegian company founded in 1964, has emerged as a leading aquaculture company dedicated to delivering healthy and delicious seafood. With operations in 25 countries and over 12,000 employees, Mowi remains committed to producing nutritious, supreme-quality seafood while prioritizing sustainability. As the world's largest supplier of Atlantic farm raised salmon, Mowi strives to reduce the environmental impact of seafood production and collaborates exclusively with farmers who adhere to responsible harvesting practices. Visit Mowi's website https://mowi.com/about to learn more about their efforts to preserve the ocean and feed a growing global population.
Mowi's dedication to sustainability has been recognized by the FAIRR Initiative, ranking them as the world's most sustainable protein producer for the fourth consecutive year. The Coller FAIRR Protein Producer Index evaluates the ESG criteria of the world's 60 largest publicly listed animal protein producers, acknowledging Mowi's commitment to environmental stewardship, social responsibility, and governance excellence.
George Duran is a polylingual chef, comedian and host and culinary contributor for Good Morning America. Author of Take This Dish and Twist it, known for his Food Network show Ham on the Street and host of TLC’s The Ultimate Cake Off!. He’s also appeared as guests on Live with Kelly, NBC’s Today Show, CBS This Morning, The Wendy Williams Show, The Dr. Oz Show, The Tamron Hall Show and many others.
With such a diverse background, when it came time for college—New York City seemed the obvious choice. So Duran left his beloved Caracas behind to attend New York University, where he majored in Mass Media and Communications Studies.
Post college, Duran continued to follow his Radio Muse, working as an on-air personality for an award-winning comedy show on WPLJ and WABC in New York.
In 2000, Duran began to produce on the popular MTV show, House of Style, and promptly began to host on the Latin music television station HTV.
By 2002 George would follow his culinary passion to Paris, France, where he attended culinary school at L’École Supérieure de Cuisine Française. While attending school, Duran created and hosted in French the culinary show Pop Cuisine on France’s Cuisine TV network. His unpretentious, quirky culinary style was a hit—garnering Pop Cuisine a nomination for a French Emmy for Best Cable Show as well as an International Gastronomic Award.
In 2005, Duran returned to New York, taking his career as a TV Chef to the next level— creating and hosting Food Network’s popular Ham on the Street. A couple years later Duran expanded his presence on the network, hosting The Secret Life of…, a light hearted exploration of the history of the foods we love.
< p>By October, 2008, George’s popular cookbook, Take This Dish and Twist It hit bookstore shelves. As colorful and funny as the chef himself, Duran’s book is packed with highly useful tips, extremely amusing anecdotes—and of course, obscenely mouthwatering recipes, revealing his delectably unexpected take on comfort foods and snacks.
In 2010 George was asked to join TLC’s prime time line-up by hosting The Ultimate Cake Off! where the nation’s top cake artists compete against each other to build the ultimate cake.
He currently lives with his wife and his two picky-eating sons in Harlem, NY. For further information check out http://www.georgeduran.com.
Website: https://www.mowisalmon.us Podcast: https://decodingseafoodbymowi.us
Social Media Links: Instagram: https://www.instagram.com/mowisalmon.us  Facebook: https://www.facebook.com/mowisalmon.us 
People also listened to this: Hydrogen Water Tablets are Surging As a Natural Health Remedy

Hydrogen Water Tablets are Surging As a Natural Health Remedy

 
Alex Tarnava, one of the world's leading experts on molecular hydrogen joins eHealth Radio and the Health News Channel. Tarnava is the inventor of hydrogen water tablets which are used to reduce inflammation and increase body energy. 
Listen to interview with host Eric Michaels and guest Alex Tarnava discuss the following:
Can you discuss the mechanisms by which hydrogen-rich water is believed to affect the functioning of the human brain related to alertness?
Considering the potential implications for alertness, how do you envision hydrogen water fitting into lifestyle choices, especially for individuals who may be looking for alternatives to caffeine?
Are there specific populations or conditions for which HRW may be particularly beneficial?
Is hydrogen water effective to treat sleep deprivation?
What other uses do you see for hydrogen water in the future?
Tarnava is the inventor of hydrogen water tablets which are used to reduce inflammation and increase body energy.
2024 is set to see hydrogen therapy, and specifically, the high-dose hydrogen water tablets, enter into mainstream awareness. Clinical research has been surging over the last 15 years, with 160+ published clinical trials on hydrogen therapy, and clear trends emerging regarding the dose-dependent nature of hydrogen gas. The high-dose hydrogen water tablets have already become staples in the natural health, alternative practitioner, and biohacking worlds, with dozens of brands promoting them and 20+ clinical trials validating their efficacy.
Alex Tarnava is a published researcher, an inventor with patents in the field of health, and has ownership in multiple companies in the health industry, including supplement brands, distribution companies, and licensing of patented ingredients.
Website: https://alextarnava.com
Social Media Links: Linkedin: https://www.linkedin.com/in/alex-tarnava Instagram: https://www.instagram.com/alextarnava 
People also listened to this: Fueling Your Vitality: Insights on Smart Supplement Choices

Fueling Your Vitality: Insights on Smart Supplement Choices

 
Kelin Marquet, a chemical engineer and the Co-founder of a natural supplement brand called Why Not Natural joins eHealth Radio and the Health News and Supplement Channels.
Listen to interview with host Eric Michaels and guest Kelin Marquet discuss the following:
Let’s start with the basics. Say someone is eating a balanced diet, exercising, overall doing their best to live a healthy lifestyle. How can supplements help?
You mentioned multivitamins. Do you recommend them?
So what supplements do you take, and why?
Can you break down what a good supplement label looks like?
When you mention active ingredients, could you give us an example of a supplement that has different forms?
Can you give us a last tip for what to look for in a supplement?
Kelin Marquet is a chemical engineer and the Co-founder of Why Not Natural, a brand of natural supplements that you can find on Amazon and their website, https://whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 was ranked best on the market by LabDoor and they have thousands of raving reviews online. Kelin joined us to share a few tips on finding a good supplement, why multivitamins aren’t a bandaid, and how you can live your healthiest life in 2024.
Website: https://whynotnatural.com 
Social Media Links:
Instagram: https://instagram.com/whynotnatural_us  TikTok: https://www.tiktok.com/@whynotnatural_us 
People also listened to this: Semaglutide & New Rapid Weight Loss Medications and Their Effects on the Face and Neck

Semaglutide & New Rapid Weight Loss Medications and Their Effects on the Face and Neck

 
Dr. Stephanie Teotia, a distinguished board-certified plastic and reconstructive surgeon from Flower Mound, TX who serves patients in the Dallas area joins eHealth Radio and the Plastic Surgery Information Channel.
In today's episode, Dr. Teotia, will discuss the effects of Ozempic (semaglutide) on facial and neck areas following rapid weight loss. Dr. Teotia discusses semaglutide's effects on the face and neck, its reversibility, preventing "Ozempic Face," and treatment options for those affected by significant weight loss from Semaglutide.
Listen to interview with host Eric Michaels & guest Dr. Stephanie Teotia discuss the following:
Semaglutide, commonly known as Ozempic, is quite popular lately in the weight loss space, can you explain a bit about what exactly it is?
What are the effects of taking Semaglutide on a person's face and neck?
Will a patient's face return to its previous shape and size if they stop taking Ozempic?
Are there preventative measures a person can take to prevent "Ozempic Face"?
What treatments would you recommend for someone who recently experienced rapid weight loss due to Semaglutide?
Dr. Stephanie Teotia is a board-certified plastic and reconstructive surgeon located in the Dallas area. She specializes in a number of plastic surgery procedures, including facelifts, neck lifts, eyelid surgeries, brow lifts, breast enhancements, and tummy tucks.
Renowned for her surgical expertise and exceptional outcomes, Dr. Teotia is also celebrated for fostering a professional and welcoming environment with her all-female team. Whether patients are interested in cosmetic surgery or non-surgical treatments, Dr. Teotia finds fulfillment in providing her patients with the highest level of care, personalized results, and an unforgettable experience.
Website: https://drstephanieteotia.com
Social Media Links:
Facebook: https://www.facebook.com/SBeidlerMDDallasPlasticSurgeryInstagram: https://www.instagram.com/stephaniebeidlerteotiaTwitter: https://twitter.com/StephanieTeotiaYoutube: CLICK HERE
CONTACT INFORMATION: Dr. Stephanie Teotia 2301 Olympia Dr, Suite 100, Flower Mound, TX 75028 Phone: (214) 823-9652
People also listened to this: How Outdoor Group Travel Nurtures Mental Health

How Outdoor Group Travel Nurtures Mental Health

 
 
Kelly Kimple the CEO of Adventures in Good Company, a community of women with adventurous spirits who support each other and relish time together in the outdoors joins eHealth Radio and the Health News and Mental Health Channels.
Listen to interview with host Eric Michaels and guest Kelly Kimple discuss the following:
Share a personal experience or anecdote from your own outdoor adventures that highlights the profound impact of nature and group travel on mental well-being?
What unique mental health benefits do guided adventures (like Adventures in Good Company) offer, especially for women, that may not be as readily accessible during solo trips or other forms of travel?
Adventures in Good Company emphasizes creating supportive environments for participants. How do these group dynamics contribute to building a sense of community and connection among women, fostering positive mental health outcomes?
Can you elaborate on how acquiring new outdoor skills, alongside expert guidance, contributes to boosting confidence and overall mental well-being?
Outdoor adventures, while transformative, can pose challenges. How does Adventures in Good Company address the potential stressors associated with travel, and what strategies or support systems are in place to ensure participants feel secure and comfortable throughout their journeys?
Raised in rural New England, access to nature was abundant and outdoor adventuring came naturally to Adventures in Good Company’s CEO, Kelly Kimple. Even though her parents were not particularly outdoorsy, she took advantage of every opportunity to ski, hike, paddle, and explore the mountains, trails, rivers and lakes around her home. She followed this passion out west to the University of Montana, graduating from the Davidson Honors College with a double major in Wildlife Biology and Botany. Over the next decade, in addition to checking a lot of the national parks off her list, she pursued a career in conservation biology. She went on to receive a master’s degree in Natural Resource Management at the University of Arizona, and then moved to Fort Collins, Colorado to work for a non-profit doing research on bird population trends.
While still a conservationist at heart, she was looking for a change from research, and after trying her hand at program administration, business development, and marketing for several years, she was fortunate to find her true calling in the adventure travel industry. She joined Adventures in Good Company in 2018 and the next year was presented with an opportunity to purchase it from the founder, Marian Marbury. While the timing was challenging - closing on the sale at the start of 2020 - the pandemic allowed her to uniquely establish and build trust and to successfully move the company from founder-led to founder-inspired.
AGC had its best year ever in 2022 and Kelly is excited about the direction AGC is headed. She remains committed to the company’s founding values, including valuing emotional and physical safety, personal choice and individual goals, healthy relationships with other people and the environment, and valuing women and their way of knowing. She embodies the idea that women’s strengths are an asset to the outdoor and travel industry. At the same time, having experienced the strain and expense of balancing motherhood with career goals, Kelly is also committed to creating a supportive workplace for AGC’s all-female team, and it’s what drives her to continue to grow the business and to provide even better opportunities for women to achieve both their personal and professional goals.
Kelly thrives on the connections she makes with the team and the travelers, and in seeing the joy and empowerment that AGC trips provide for women. It is a privilege to do this work and to offer life-altering, confidence-building adventures that enable women to experience nature, travel the world, step out of their comfort zones, and accomplish things they never thought possible for themselves.
 
 
Website: https://www.adventuresingoodcompany.com 
Social Media Links: Pinterest: https://www.pinterest.com/adventuresingoodcompany Instagram: https://www.instagram.com/adventuresingoodcompany  Facebook: https://www.facebook.com/AdventuresinGoodCompany 
People also listened to this: Hope Is The First Dose with Brain Surgeon Dr. Lee Warren

A new study out revealing painful facts about lower back pain

 
 
Dr. Rey Bosita, Jr., MD, MBA, a board-certified orthopedic spine surgeon at the Texas Back Institute Plano, Flower Mound and Rockwall locations joins eHealth Radio and the Health News & Orthopedic Channels. Dr. Bosita specializes in lumbar and cervical disc surgery.
Listen to interview with host Eric Michaels and guest Dr. Rey Bosita discuss the following:
There is a new study out revealing painful facts about lower back pain that has been covered by various media outlets across the world. Reference article here. Your specialty is dispelling anxiety about neck and back pain. I've read that psychology plays a big part in chronic pain, especially chronic back pain. How does your minimally invasive approach help patients deal with pain?
Which tools do you recommend? In your experience, what kind of patients are dealing with lower back pain the most?
What makes a patient a good candidate for orthopedic spine surgery?
Tell me about recent technological and medical advancements in the orthopedic surgery world. How is Texas Back Institute paving the way for innovative minimally invasive surgeries?
Rey Bosita, Jr., MD, MBA, is a board-certified orthopedic spine surgeon at the Texas Back Institute Plano, Flower Mound and Rockwall locations. He specializes in lumbar and cervical disc surgery.
Dr. Bosita is a proud graduate of Stanford University. He also earned his medical degree from The University of Chicago Pritzker School of Medicine and received his M.B.A. from the prestigious Northwestern University J.L. Kellogg Graduate School of Management.
He is an avid fund-raiser for the Arthritis Foundation of North Texas. Dr. Bosita focuses on dispelling anxiety about neck and back pain. He tries to empower, educate, and encourage patients in order to get the best possible outcomes through a conservative, minimally invasive approach. Spine surgery is just one of many tools he will use to treat your pain.
Website: https://texasback.com
Social Media Links: Blog: https://texasback.com/blog  Facebook: https://facebook.com/texasbackinstitute Youtube: https://youtube.com/texasbackinstitute  Instagram: https://instagram.com/texasbackTwitter: https://twitter.com/TexasBack
People also listened to this: Hope Is The First Dose with Brain Surgeon Dr. Lee Warren

Hope Is The First Dose with Brain Surgeon Dr. Lee Warren

 
Dr. Lee Warren, a practicing neurosurgeon, trauma expert and author of Hope Is The First Dose - a tangible treatment plan for recovering from trauma, tragedy and other massive things joins eHealth Radio and the Health News & PTSD Channels.
Listen to interview with host Eric Michaels and guest Dr. Lee Warren discuss the following:
Take us back to that period in your life where you were just overcoming PTSD, a divorce, but then suddenly your son passed away.   
In this book, you describe what you call TMT, or The Massive Thing, and you say it’s coming for all of us. What is The Massive Thing?
As a neurosurgeon you’ve given countless cancer diagnoses to patients, yet you believe that cancer is not the deadliest thing that can happen to a person. What is the deadliest thing?
Tell us more about the treatment plan that you came up with to sustainably revive your hope, and how “taking every thought captive” mattered. 
TIP: What will you do when the massive thing happens to you? There's a treatment plan for that and the first dose is hope.
Dr. Lee Warren, is a practicing neurosurgeon, trauma expert and author of Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. The Dr. Lee Warren Podcast, heard in more than 75 countries around the world, explores the connections between faith and science and how to find hope even when life is hard.
Dr. Warren lives in Nebraska with his wife, Lisa. Dr. Warren is also a former combat surgeon in Iraq. He is a medical doctor with more than twenty years’ experience wrestling with the tensions between faith and science, and he faced unspeakable tragedy in losing his nineteen-year-old son to a tragic stabbing incident. In Hope Is the First Dose, Dr. Warren offers tender empathy and hard-won insights to give you tangible hope.
Website: https://wleewarrenmd.com 
Social Media Links: Twitter: https://twitter.com/drleewarren  Instagram: https://www.instagram.com/drleewarren  Facebook: https://www.facebook.com/docleewarren 
People also listened to this: Life and Relationships Coaching with Dr. Jeannelle

Keeping your Heart Healthy with Krill Oil

 
 
Dr. Yunpeng Ding, PhD, and Director R&D of Human Nutrition at Aker BioMarine, a biotech innovator and supplier of Superba Krill, the world’s leading krill oil ingredient joins eHealth Radio and the Heart Health and Health News Channels.
Listen to interview with host Eric Michaels and guest Dr. Yunpeng Ding discuss the following:
Why is heart health important at various stages in life?
What are current trends in heart health?
What is krill oil and why is it important for heart health?
Is it true that heart health is connected to liver health?
What is the key takeaway for our listeners about heart health?
Dr. Yunpeng Ding is a senior researcher, currently serving as R&D Director in the Innovation team at Aker Biomarine. He supervises clinical research on the health benefits of omega-3 fatty acids for the company’s human nutrition product – krill oil. Before joining Aker BioMarine in 2020, Dr. Ding served as chief biostatistician for a European CRO in pharmaceutical industry where he was responsible for designing, analyzing, and reporting multiple Phase I-III clinical trials.
He obtained his medical degree from China in 2008, MSc Public Health in 2011, and PhD in Epidemiology and Biostatistics from University of Bergen, Norway in 2016.
Website: https://www.superbakrill.com Linkedin: https://www.linkedin.com/showcase/superbakrill 
People also listened to this: Impacting Healthcare: ASAAR Medical’s Accountable Care Organization Reach Program

Reasons It’s Never Too Late to Be Who You Want to Be

 
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology & Personal Development Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Reasons It’s Never Too Late to Be Who You Want to Be
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
What are some ways an individual can make time for themselves?
You have talked in a number of our interviews about using these ends of relationships as an opportunity for people to use this time for growth and to accomplish the things that you keep saying you want to redefine themselves with. Can you speak more about this?
I know that you had said that two of your favorite quotes that hung in your office really resonated with patients universally and you feel like they apply to these topics. Do you mind sharing them?
You mentioned that these topics tie back to the first interview that we did in the series, how so?
Being that this is the last interview in the series, is there a final thought you would like to leave the listeners with?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296Resilient Stories (New Site & Contributor): https://resilientstories.com 
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com  Instagram: https://www.instagram.com/nikkimaramartinez 
People also listened to this: How to Optimize Your Emotions and Maximize Your Productivity
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.