ehealth radio network
Episodes
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Sexual Health & Relationship Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: Treating Individuals with Dignity and Kindness in Potential Romantic/Sexual Encounters When They Disclose Vulnerable Information to You
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
You note that “How and When to Tell a potential romantic/sexual partner” is a semi frequent topic that comes up in your work. Can you talk a little about that?
You noted that the percentage of people with some of the most common STDs, and WHICH STDs are currently the most prominent, might surprise listeners? Can you tell them what the current statistics are?
You discussed how far things have come in terms of access, privacy, and speed of results for individuals, while I know you are not promoting any services or brands, do you have any examples listeners could investigate?
You also note that while individuals must make decisions, they are comfortable with, they should make educated decisions, and that there are some sites, which we will include in the show notes, that you think do a really nice job of explaining things in a way that the reader can understand and answer most questions they could think of. What are some of the ones that come to mind?
When it comes to this topic, what would you like listeners to walk away remembering?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com Instagram: https://www.instagram.com/nikkimaramartinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
HSV 1: https://www.hopkinsmedicine.org/health/conditions-and-diseases/herpes-hsv1-and-hsv2/oral-herpes
HSV 2: https://www.hopkinsmedicine.org/health/conditions-and-diseases/herpes-hsv1-and-hsv2/genital-herpes
Healthline Comparison of Various at home STI testing Kits/Sites: https://www.healthline.com/health/std/everlywell-std-test#fa-qs
Everlywell: https://www.everlywell.com/products/?category=8
MyLabBox: www.mylabbox.com
STDCheck: STDCheck.com
LetsGetChecked: www.letsgetchecked.com
Common Symptoms and Timeframes of Symptom Presentation: https://www.mayoclinic.org/diseases-conditions/sexually-transmitted-diseases-stds/in-depth/std-symptoms/art-20047081
CDC: https://www.cdc.gov/std/default.htm
Symptoms of Common STI’s/STD’s and Links to at home testing with Reviews: www.stdwatch.com/us/std-symptoms
Saturday Dec 16, 2023
Saturday Dec 16, 2023
Agatha Achindu, author of Bountiful Cooking, a cookbook of wholesome everyday meals, a Certified Integrative Nutrition Health Coach, and founded Yummy Spoonfuls, the first organic baby food line to distribute nationally joins eHealth Radio and the Health News and Nutrition Channels.
Listen to interview with host Eric Michaels and guest Agatha Achindu discuss the following:
Can you share your journey into nutrition and wellness and how it led to your work as a Certified Integrative Nutrition Health Coach?
Your recipes often draw from indigenous African wisdom. What are some key principles from these traditions that our audience can apply to improve their health and well-being?
Your background includes promoting organic, farm-to-table traditions. How can our listeners take steps to incorporate more organic and locally sourced foods into their diets, even in fast-paced urban environments?
We'd love to hear about the connection between nutrition and overall well-being. How can a focus on nourishing foods contribute to improved mental health and emotional well-being?
With dietary trends constantly evolving, it can be challenging for people to navigate the latest health fads. How do you help individuals distinguish between genuinely beneficial dietary trends and those that might not be as beneficial?
Tip: To eat healthier meals, remember to "eat the rainbow" by including a variety of colorful fruits and vegetables in your diet, as each color provides a unique set of nutrients and health benefits.
Agatha Achindu is a wellness architect focused on helping her audience find a clear path toward what matters most: a long and fulfilling life. As the founder of Life Unprocessed, a boutique wellness coaching and consultancy, Agatha helps clients uncover, unlearn, and unleash their unique, optimal lifestyle design. She is the author of Bountiful Cooking, a cookbook of wholesome everyday meals released by Hachette Book Group, is a Certified Integrative Nutrition Health Coach and Yoga instructor, and founded Yummy Spoonfuls, the first organic baby food line to be nationally distributed.
Website: https://agathaachindu.com
Social Media Links:
Facebook: https://www.facebook.com/agathaachindu ;Instagram: https://www.instagram.com/agathaachindu Twitter: https://twitter.com/agathaachindu LinkedIn: https://www.linkedin.com/in/agathaachindu
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
People also listened to this: It’s NOT the Medication, It’s the Motivation!
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology and Mental Health Channels continuing an on-going series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: It’s NOT the Medication, It’s the Motivation!
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
As the topic of the show notes, there Is an important misunderstanding about the fact that pre-existing suicidal thoughts cause suicidal behavior in individuals, not mental health medications. Could you explain what that misunderstanding is?
You note that it is essential that a child has a thorough evaluation before starting an antidepressant by a trained professional. Who should conduct it, what should it entail, and why is it so important?
The FDA has put a “Black Box” warning on ALL antidepressants but has only approved 9 for children and youth, and you also have some research you would like to discuss that shows it is not these medications that cause suicidal thoughts.
You note that a major problem is that parents, guardians, and providers don’t always realize that a teen is suicidal, and so they blame the medication when no one is asking the questions and having the conversation.
Based on your experience, and reports from individuals you have worked with over the years, what conversations could providers and guardians be having with children and teens to help make sure these incidents are significantly reduced?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Prior to that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. Her belief is that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative in nature, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Article Archives: EverydayPower: https://everydaypower.com/author/nmmartinez Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media: Linkedin: https://linkedin.com/in/nikki-martinez Podbean: https://drnikkimartinez.podbean.com Instagram: https://www.instagram.com/nikkimaramartinez
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
Show Note: Article from Mayo Clinic on this Topic: https://www.mayoclinic.org/diseases-conditions/teen-depression/in-depth/antidepressants/art-20047502?p=1 Article from UChicagoMed: https://www.uchicagomedicine.org/forefront/research-and-discoveries-articles/study-calculates-links-between-prescription-medications-and-risk-for-suicide Article from Harvard: https://www.health.harvard.edu/blog/parents-dont-always-realize-that-their-teen-is-suicidal-201902132897
Saturday Dec 09, 2023
Saturday Dec 09, 2023
Dr. Jamie Chan, a General Dentist at Woburn Dentistry, a practice that is a multi-specialty dental clinic that offers general & cosmetic dentistry, endodontics, periodontics, and oral surgery joins eHealth Radio and the Dental Care and Health News Channels.
Listen to interview with host Eric Michaels and guest Dr. Jamie Chan discuss the following:
Could you give us a quick run down on your background and what led you to being a dentist?
What is your dental philosophy for patient care?
What should a patient do if they are in a dental emergency?
What are the options for replacing missing teeth?
What are the trends and changes happening in cosmetic dentistry ?
Dr. Jamie Chan is a general and cosmetic dentist at Woburn Dentistry. Dr. Chan is committed to providing patients with the best care possible, both with her compassion to addressing patient concerns and her skill set to deliver quality dental care. Dr. Chan treats patients of all ages and backgrounds, and believes in treating every patient like family. She continues to stay up to date with the latest advances in dentistry and refines her skills as a clinician by regularly attending continuing education classes.
Website: https://www.woburndentistryma.com
Social Media Links: Facebook: https://www.facebook.com/woburndentistry Twitter: https://twitter.com/woburndentistry Linkedin: https://www.linkedin.com/company/woburn-dentistry Instagram: https://www.instagram.com/woburn_dentistry Pinterest: https://www.pinterest.com/woburndentistry
People also listened to this: Changing the Way We Think About Asking for Help!
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Dr. Stephen Rowley, Ph.D., a psychotherapist practicing in Bainbridge Island, Washington and author of his new book "The Lost Coin: A Memoir of Adoption and Destiny" joins eHealth Radio and the Health News and Psychotherapy Channels.
Listen to interview with host Eric Michaels and guest Dr. Stephen Rowley discuss the following:
What prompted you to write this book?
What's the one thing you want others to learn about adoption?
What was it like to find your birth parents over the course of your life?
What is a Zen kōan and how does it relate to the title of your book?
What advice to do have for those adoptees who struggle to find their birth parents?
What insight can you share with your fellow psychotherapists who are working with adoptees or the parents of an adopted child?
Stephen Rowley, Ph.D., is a psychotherapist practicing in Bainbridge Island, Washington. His professional past includes serving as an elementary school teacher and principal, and a school district superintendent in Washington and California. He has been a college professor at three universities, teaching courses in educational administration and organizational theory. He holds a Ph.D. in Administration and Policy Analysis from Stanford University. His new book is: The Lost Coin: A Memoir of Adoption and Destiny (Chiron Publications, Sept. 2023).
Website: https://stephenrowley108.com
Social Media Links: Facebook: https://www.facebook.com/srowley108 Twitter: https://twitter.com/srowley108 Instagram: https://www.instagram.com/stephenrowley108
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
People also listened to this: Telemedicine: The Long-Term Solution to Physician Shortages and Specialty Coverage
Friday Nov 24, 2023
Friday Nov 24, 2023
Jason Povio, the President and COO for Eagle Telemedicine, the leader in technology-enabled, inpatient care for sustainable healthcare resilience again joins eHealth Radio and the Healthcare and Telemedicine Channels.
Listen to interview with host Eric Michaels and guest Jason Povio discuss the following:
Many of today’s hospitals, rural hospitals in particular, face a number of challenges, in delivering specialty coverage. What are some of most significant short-term and long-term obstacles that rural hospitals face?
How is Telemedicine solving the challenges faced by these hospitals?
What are some ways telemedicine is delivering long-term value?
What approach does your company, Eagle Telemedicine take to address inpatient and outpatient care for hospitals? What are some key differentiators that you provide?
Is it working? Are these hospitals seeing improvements as a result of implementing telemedicine?
Jason Povio serves as President and Chief Operating Officer for Eagle Telemedicine. In this role, Jason has oversight over all aspects of the business, including operations, program implementation, post-implementation support, credentialing as well as marketing and business development.
He has a diverse background in systems engineering along with broad experience in healthcare, working in large integrated healthcare systems in a number of operational excellence and executive positions.
Jason received his Bachelor of Science in Industrial Engineering and Masters of Science in Engineering Management from the University of South Florida along with several Graduate Certificates in Quality and Change Management. He also holds a Lean Healthcare Certification and is a Lean Six Sigma Black Belt from the University of Michigan.
Website: https://www.eagletelemedicine.com
Social Media Links: Facebook: https://facebook.com/EagleTelemedicine Twitter: @EagleTelemed Linkedin: https://linkedin.com/company/eagle-telemedicine
People also listened to this: Transform an Uncontrolled Mind into a Creative Mind in 4 Simple Steps
Saturday Nov 18, 2023
Saturday Nov 18, 2023
Dr. Jaime A. Pineda, PhD who is a Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego joins eHealth Radio and the Health News & Mental Health Channels. His new book is "Controlling Mental Chaos: Harnessing the Power of the Creative Mind".
Listen to interview with host Eric Michaels and guest Dr. Jaime A. Pineda discuss the following:
What makes this book different from others in the same space?
What makes this book unique in terms of the relationship between creativity and anxiety?
What are some of the solutions proposed to deal with an obsessive mind?
Why are scientific explanations of anxiety and the uncontrolled mind necessary?
Is an intellectual understanding of the problem sufficient to undo it?
Can you explain what self-parenting is?
Can you explain what present-moment centering is?
Dr. Jaime A. Pineda, PhD is Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism. His new book is Controlling Mental Chaos: Harnessing the Power of the Creative Mind.
Website: https://the-unencumbered-mind.com
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
People also listened to this: Fight Against Domestic Violence and Assault
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Dr. Caroline Prijatel-Sutton, the Executive Director for the Coalition for Family Harmony, dedicated to providing direct services to victims of domestic violence and sexual assault; to educate the community regarding violence against women, children, and men; and to prevent the cycle of violence joins eHealth Radio and the Health News Channel.
Listen to interview with host Eric Michaels and guest Dr. Caroline Prijatel-Sutton discuss the following:
Tell us about your non-profit’s mission and objective.
Now last month in October was Domestic Violence Awareness Month & of course it has recently come to an end; how should the community continue raising awareness?
Coalition for Family Harmony specifically serves Ventura County, CA, can you share some stats about CA in comparison to the rest of the country?
Do you have certain programs and services that you have seen make a great impact?
What is one sign that someone might be in an abusive relationship?
Dr. Caroline Prijatel- Sutton has had a passion for working with victims of violence since she was an undergraduate Psychology student at Agnes Scott College in Atlanta, GA. Caroline became a volunteer counselor for Children of War in Northern Ireland and continued her work with The World Relief Organization as an advocate for Egyptian refugees. She worked for the Mental Health Program for Former First Lady Rosalynn Carter at The Carter Center.
After completing her graduate work, Caroline began working for The Coalition in 2007 as The Child and Elder Abuse Hotline Director. In 2008 Caroline became the Crisis Response and Intervention Supervisor for the Rape Crisis Program and in February of 2011, Caroline became the Executive Director for The Coalition. Caroline has served on several county boards and committees including the Partnership for Safe Communities and the Ventura County Community Corrections Partnership.
Caroline holds a master’s in counseling psychology and a Doctorate in Clinical Psychology from The Chicago School of Professional Psychology.
Website: https://thecoalition.org
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Saturday Nov 04, 2023
Saturday Nov 04, 2023
Jim Freiss, a Corporate Engineer at Mowi Americas, who founded Puppy Ride Long Island to honor and remember his late brother John & his guide dog Hero joins eHealth Radio and the Health News Channel. Jim's efforts are all to support an organization that did so much for his late brother John.
Listen to interview with host Eric Michaels and guest Jim Freiss discuss the following:
Tell us about yourself, your role at Mowi, and your role as founder of Puppy Ride and the connection to The Seeing Eye?
Now tell us about the recent feat – your participation in the grueling MOAB 240 ultra-marathon, all for a noble cause – what was it like and how did your involvement help The Seeing Eye and Puppy Ride?
Mowi your employer sounds supportive of your efforts, tell me what Mowi does and how they have supported your efforts in this fundraising effort?
How can people help support Puppy Ride and Seeing Eye and why is that important to do what you have done and also for others to model you?
Jim Freiss, is a Corporate Engineer at Mowi Americas, and founded Puppy Ride Long Island to honor and remember his late brother John, his guide dog Hero and to support an organization that did so much for him. His work with Puppy Ride Long Island and The Seeing Eye Foundation will continue to help others who are sight impaired like his brother.
The Seeing Eye, Inc. is an awesome organization with an incredibly passionate team of employees and volunteers that deliver dignity and mobility to the blind through their guide dog foundation! He is all in with The Seeing Eye!”
Mowi proudly recognizes and celebrates the extraordinary accomplishments of Jim Freiss, a seasoned engineer and dedicated colleague, for his commendable efforts both in the field of engineering and beyond. Recently, Jim Freiss surpassed his own limits by participating in the grueling MOAB 240 ultra-marathon, all for a noble cause.
Specifically, he runs and cycles to raise funds for Seeing Eye®, Inc., a non-profit dedicated to training special dogs that aid the visually impaired in leading more independent lives. This year alone, Freiss has raised $45,000 through his athletic pursuits for The Seeing Eye, Inc.
Mowi invites all to extend their support to The Seeing Eye, Inc. Donations can be made directly through www.justgiving.com/page/moab240.
Websites: https://www.puppyridelongisland.com | https://mowi.com
Social Media Links: Facebook (Seeing Eye): https://www.facebook.com/SeeingEye Facebook (Mowi) : https://www.facebook.com/mowisalmon.us Instagram: https://www.instagram.com/mowisalmon.us
People also listened to this: Access to Red Light Therapy Treatment Conveniently and Efficiently
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
John Graham Harper is CEO of LumaFlex, a game-changing flexible, portable, and waterproof panel that enables individuals, including athletes, to access red light therapy treatment conveniently and efficiently joins eHealth Radio and the Health News and Pain Management Channels.
Listen to interview with host Eric Michaels and guest John Graham Harper discuss the following:
What is Lumaflex Body Pro and red light therapy?
What was the process of getting Lumaflex Body Pro to be portable and FDA approved?
How is red light therapy relieving chronic pain?
Your passion is to have alternatives to opioids and how is red light therapy is an alternative? Why is this an important topic for you?
With your athletic background—what tips do you have for warming up, recovery and pain relief to be your best self?
John Graham Harper is CEO of LumaFlex. Harper is a Certified Master Trainer, speaker, and fitness professional with 15 years of extensive experience in the fitness industry, gym management, and fitness technology. Throughout his career, he has specialized in various areas such as sales, promotion, marketing, management, and operations, acquiring a diverse skill set that encompasses all aspects of the fitness business.
Over a decade ago, he established JohnGrahamFitness in Shenzhen, China, rapidly becoming a renowned leader in the fitness industry. At Mission Hills, he was the golf academy director of fitness, working with elite-level tour players and emerging golf stars. Harper was featured on the Golf Channel through a series of videos on golf fitness. Collaborating with various tech companies, he released his own popular video series on home workouts and boxing tutorials.
As a co-founder, he successfully launched six thriving gyms and provided consulting services to numerous others. Additionally, he co-founded Impakt vSports, a fitness blockchain company revolutionizing the workout experience by gamifying exercise sessions with real-time webcam-based rep counting, interactive gaming, and avatar customization.
Harper founded WCFN (White Collar Fight Night), an acclaimed boxing event that attracts CEOs, executives, and white-collar professionals to compete in the ring for charitable causes. With 37 events to date, WCFN has garnered widespread sponsorship, media coverage, and inspired countless individuals to embrace fitness and personal challenges. Moreover, WCFN has made a significant impact on underprivileged communities through its charitable initiatives.
Expanding its reach globally, WCFN has plans for expansion in the United States, Thailand, and Dubai in 2023. Throughout his personal training and competition journey, he has encountered numerous injuries and setbacks, driving him to seek optimized approaches for injury prevention and recovery. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury.
This led to LumaFlex, a game-changing flexible, portable, and waterproof panel that enables individuals, including athletes, to access red light therapy treatment conveniently and efficiently.
Website: https://www.lumaflex.com
Social Media Links: Linkedin: https://www.linkedin.com/company/lumaflex-body-proFacebook: https://www.facebook.com/lumaflexbodyproInstagram: https://www.instagram.com/lumaflexTwitter: https://twitter.com/lumaflexbodyproYoutube: https://www.youtube.com/@lumaflex
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