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Team PJW Program, a 5-Minute Pajama Workout program with Jean Vreeland

December 27, 2013

Jean Vreeland, Creator of the Team PJW Program a 5-Minute Pajama Workout program designed for busy moms and professionals that don’t have time to workout or go to the gym on a consistent basis joins eHealth Radio and the Fitness Channel.

Listen to interview with host Eric Michaels & guest Jean Vreeland discuss the following:

  • Tell us a little about yourself and why you created this program?
  • What are some of the highlights of the Team PJW program?
  • Can five minutes really make a difference?
  • Whom is this program recommended for?
  • What advice would you give people that are discouraged about their weight?

Duration: 10:39

Jean Vreeland was born in Boston and grew up in Rhode Island. She studied design and marketing at Colorado Institute of Art and Northeastern University. She now resides in San Diego where she owns marketing and consulting business.

Jean created the Team PJW 5-Minute Pajama Workout for herself, as she did not have time for the gym and could not stick with any of the workout programs or diets she had tried over the years. She refined this workout over two years and met her goal weight, toned up, increased her energy, and felt great. 

Jean thought this program could help a lot of people like herself that did not have the time, energy, or desire to go to the gym. The simplicity and ease of use of this program really make it accessible to people that are discouraged and overweight. Doing a little something each day is the key to success! Learn more about Jean and the 5-Minute Pajama Workout at


Contact: Jean Vreeland
Phone: (970) 481-8419

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