• Home
  • Subscribe
  • Channels
      Acid RefluxAcneAcupunctureAddiction PreventionAesthetic MedicineAgricultureAllergiesAlzheimer’sAnimal HealthAnti-AgingArthritisAsthmaAutistic SyndromeAutoimmunityBeautyBeveragesBlood HealthBrain HealthBreast HealthBreastfeedingBullyingCancer InformationCancer PreventionCannabisCardiologyCaregiversCataract CareCBDCeliacCerebral PalsyCharityChildrens HealthChiropracticChronic IllnessConcierge MedicineCosmetic DentistryCosmetic DermatologyCOVID-19DatingDementiaDental CareDental ImplantsDepressionDermatologyDiabetesDigestiveDisinfectionDivorceDrug & Alcohol RehabilitationEating Disorder ChannelEbolaEducationeHealth Radio AustraliaElectromagnetic Fields (EMFs)Emergency CareEmotional HealthENTEpilepsyErectile DysfunctionEssential TremorEye HealthFamilyFemale HealthFeng ShuiFertilityFibromyalgiaFitnessFoot HealthFunctional MedicineGastrointestinal ChannelGERDGeriatricsGluten-FreeGynecologyHair HealthHair Loss PreventionHealthHealth & Wellness CoachingHealth CareHealth InsuranceHealth MarketingHealth NewsHearing HealthHeart BurnHeart DiseaseHeart HealthHip DysplasiaHormonal TherapyHospiceHygieneHyperbaric Oxygen TherapyHypnosisIn-Home CareIndigestionInfant HealthInfertilityIntegrative MedicineIrritable Bowel Syndrome (IBS)Kidney HealthLegal ChannelLife SupportLyme DiseaseMarriageMassage TherapyMemoryMenopauseMens HealthMental HealthMitochondriaMobile AppsMorgellons DiseaseMosquito RepellentsMoviesMultiple SclerosisNeurology ChannelNeuropathyNon-ProfitNonenalNutritionOnline DatingOpioidsOral HealthOrgan TransplantsOrthopedicOsteoarthritisOsteoporosisPain ManagementPalliative CareParentingPathogenic DiseasePediatricPelvic HealthPersonal DevelopmentPersonality DisordersPharmaceutical ChannelPhysical TherapyPlastic SurgeryPoison ControlPost Traumatic Stress DisorderPostpartum DepressionPostpartum RecoveryPR and MarketingPregnancyProbioticsProstate InformationPsoriasisPsychologyPsychotherapyPulmonaryPulmonary EmbolismRadiologyRare DiseasesRefluxRehabRehabilitationRelationshipsResearchRespiratory ChannelRetirementSafetyScoliosisSenior CareSexual HealthSkin CareSleepSleep ApneaSmartphone AppsSmoking CessationSocial AnxietySpa HealthSpecial NeedsSpinal Health ChannelStem Cell TherapyStress ManagementStroke RecoverySuicide PreventionSupplement ChannelSurgical AccessoriesTechnologyTelemedicineTelemental HealthTelenutritionTherapyTinnitusTraditional Chinese MedicineTravel Health CareTrichotillomaniaDefaultTagUrologyUV DisinfectionVascular BirthmarkVascular DiseaseVideo GamesWeight ManagementWhole-Body DonationWorkplaceWound CareYogaZika Virus
  • Profile
  1. All Episodes

Friday Dec 27, 2013

Team PJW Program, a 5-Minute Pajama Workout program with Jean Vreeland


Jean Vreeland, Creator of the Team PJW Program a 5-Minute Pajama Workout program designed for busy moms and professionals that don’t have time to workout or go to the gym on a consistent basis joins eHealth Radio and the Fitness Channel.

Listen to interview with host Eric Michaels & guest Jean Vreeland discuss the following:

  • Tell us a little about yourself and why you created this program?
  • What are some of the highlights of the Team PJW program?
  • Can five minutes really make a difference?
  • Whom is this program recommended for?
  • What advice would you give people that are discouraged about their weight?

Duration: 10:39


Jean Vreeland was born in Boston and grew up in Rhode Island. She studied design and marketing at Colorado Institute of Art and Northeastern University. She now resides in San Diego where she owns marketing and consulting business.


Jean created the Team PJW 5-Minute Pajama Workout for herself, as she did not have time for the gym and could not stick with any of the workout programs or diets she had tried over the years. She refined this workout over two years and met her goal weight, toned up, increased her energy, and felt great. 



Jean thought this program could help a lot of people like herself that did not have the time, energy, or desire to go to the gym. The simplicity and ease of use of this program really make it accessible to people that are discouraged and overweight. Doing a little something each day is the key to success! Learn more about Jean and the 5-Minute Pajama Workout at www.TeamPJW.com.



Links: www.TeamPJW.com


Contact: Jean Vreeland
Phone: (970) 481-8419
jean@teampjw.com


  • Download

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

To leave or reply to comments,
please download free Podbean App.

iOS appAndroid app

Copyright 2010 - 2022 eHealth Radio Network. All rights reserved.

Podcast Powered By Podbean